smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 9 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 913 M45-49 122 1:27:25 8:23 8:00:21 9:28 6:15:57 16:01:35
802 Bib 1014 M45-49 123 1:45:42 12:45 7:30:08 18:14 6:15:01 16:01:50
803 Bib 479 F30-34 12 1:39:19 9:06 7:58:33 7:16 6:08:06 16:02:21
804 Bib 926 M45-49 124 1:38:29 7:28 7:28:54 7:16 6:40:19 16:02:26
805 Bib 543 M35-39 111 1:38:22 8:25 7:22:14 9:31 6:44:01 16:02:33
806 Bib 424 M30-34 87 1:34:39 8:10 7:00:49 8:56 7:10:09 16:02:42
807 Bib 837 M40-44 171 1:44:55 12:50 7:09:32 12:36 6:43:00 16:02:52
808 Bib 638 F35-39 23 1:32:54 8:26 7:45:09 13:36 6:22:51 16:02:56
809 Bib 431 M30-34 88 1:16:13 8:40 7:06:31 13:02 7:18:33 16:03:00
810 Bib 318 M25-29 60 1:21:07 9:28 7:22:32 17:02 6:52:52 16:03:02
811 Bib 1108 M50-54 82 1:32:13 12:52 8:10:12 12:05 5:55:57 16:03:19
811 Bib 709 M40-44 172 1:39:27 13:27 7:52:57 7:49 6:09:39 16:03:19
813 Bib 790 M40-44 173 1:47:14 12:40 7:28:39 18:32 6:16:29 16:03:33
814 Bib 1283 M50-54 83 1:40:34 13:34 7:24:02 15:39 6:29:48 16:03:37
815 Bib 818 M40-44 174 1:12:01 19:57 7:20:32 12:37 6:58:31 16:03:38
816 Bib 579 M35-39 112 2:02:21 8:55 7:50:16 3:31 5:58:37 16:03:39
817 Bib 1333 M45-49 125 2:00:03 7:02 7:42:04 7:30 6:07:01 16:03:40
818 Bib 127 M70-74 1 1:35:38 8:38 7:23:24 10:07 6:45:55 16:03:42
819 Bib 1115 M50-54 84 1:44:22 10:19 8:05:56 5:38 5:58:11 16:04:26
820 Bib 507 M35-39 113 1:45:35 7:57 7:18:35 7:00 6:45:44 16:04:50
821 Bib 1230 M40-44 175 1:46:30 8:25 7:43:25 8:43 6:18:17 16:05:20
822 Bib 1231 M35-39 114 1:47:26 10:41 8:01:24 9:03 5:56:50 16:05:24
823 Bib 724 M40-44 176 1:35:23 12:52 6:45:02 20:12 7:12:32 16:06:01
824 Bib 1209 M60-64 13 1:49:31 11:09 7:22:54 10:01 6:32:31 16:06:06
825 Bib 1070 M50-54 85 1:47:00 7:12 8:03:12 9:42 5:59:16 16:06:23
826 Bib 1030 M45-49 126 1:39:30 8:34 7:56:19 9:55 6:12:51 16:07:08
827 Bib 521 M35-39 115 1:20:29 9:30 7:18:30 11:38 7:07:49 16:07:55
828 Bib 561 M35-39 116 2:10:06 15:20 6:57:47 13:48 6:31:08 16:08:09
829 Bib 689 M40-44 177 1:48:51 9:53 7:24:46 13:39 6:31:06 16:08:15
830 Bib 606 M35-39 117 1:32:25 7:48 7:20:00 11:22 6:56:45 16:08:19
831 Bib 1260 F30-34 13 1:30:00 13:01 8:01:23 11:13 6:12:58 16:08:35
832 Bib 841 M40-44 178 1:28:29 6:58 7:27:00 6:58 6:59:16 16:08:40
833 Bib 722 M40-44 179 1:23:58 9:01 7:18:07 9:34 7:08:15 16:08:56
834 Bib 473 F30-34 14 1:31:30 15:31 7:52:25 10:46 6:18:45 16:08:57
835 Bib 781 M40-44 180 1:34:35 13:40 7:25:03 9:17 6:46:48 16:09:22
836 Bib 367 F25-29 8 1:27:35 6:10 8:19:13 8:10 6:08:37 16:09:45
837 Bib 630 M35-39 118 1:47:37 13:32 8:01:17 11:31 5:56:05 16:10:03
838 Bib 891 M45-49 127 1:22:29 13:50 7:36:37 9:53 6:47:17 16:10:05
839 Bib 608 M35-39 119 1:27:31 6:34 7:31:00 13:03 6:52:13 16:10:20
840 Bib 618 M35-39 120 1:40:12 7:08 6:55:39 8:20 7:19:04 16:10:23
841 Bib 535 M35-39 121 1:35:48 6:35 7:27:46 15:48 6:44:37 16:10:34
842 Bib 1296 M50-54 86 2:04:45 13:06 7:43:06 13:03 5:56:57 16:10:56
843 Bib 851 M40-44 181 1:42:35 12:19 7:27:30 10:35 6:38:41 16:11:39
844 Bib 1131 M50-54 87 1:51:23 7:58 7:43:16 9:44 6:19:39 16:12:00
845 Bib 899 M45-49 128 1:13:19 3:30 6:08:10 6:39 8:40:43 16:12:22
846 Bib 1194 F55-59 7 1:34:31 13:16 7:45:47 10:51 6:28:03 16:12:28
847 Bib 916 M50-54 88 1:40:23 10:53 7:52:50 9:14 6:19:09 16:12:29
848 Bib 1329 M55-59 32 1:14:17 3:42 6:31:41 5:42 8:17:59 16:13:21
849 Bib 875 F40-44 21 2:02:36 8:49 7:35:21 8:43 6:18:55 16:14:23
850 Bib 1034 M45-49 129 1:33:11 11:33 7:16:57 9:25 7:03:43 16:14:49
851 Bib 746 M40-44 182 1:21:17 10:02 7:37:37 17:00 6:48:58 16:14:53
852 Bib 477 F30-34 15 1:19:38 4:30 6:36:09 12:38 8:02:31 16:15:27
853 Bib 637 F35-39 24 1:59:43 9:07 7:42:35 10:38 6:13:52 16:15:54
854 Bib 1018 M45-49 130 1:21:58 12:46 8:12:27 10:30 6:18:24 16:16:05
855 Bib 816 M40-44 183 1:34:05 10:33 8:02:09 7:52 6:21:48 16:16:27
856 Bib 531 M35-39 122 1:39:04 5:50 6:50:50 14:21 7:26:58 16:17:03
857 Bib 1255 M45-49 131 1:39:59 11:37 7:30:29 8:00 6:47:14 16:17:19
858 Bib 1256 M35-39 123 1:55:36 12:28 7:00:37 9:47 6:58:54 16:17:22
859 Bib 898 M50-54 89 1:30:36 6:46 7:54:01 8:33 6:37:47 16:17:42
860 Bib 660 M40-44 184 1:51:38 7:03 7:53:17 11:16 6:14:33 16:17:47
861 Bib 532 M35-39 124 1:44:28 9:33 7:17:25 17:20 6:49:11 16:17:57
862 Bib 712 M40-44 185 1:38:55 9:08 7:47:23 10:27 6:32:50 16:18:42
863 Bib 1205 M60-64 14 1:41:48 13:41 7:30:48 11:06 6:41:23 16:18:47
864 Bib 1079 M50-54 90 1:45:48 11:50 7:47:38 10:49 6:23:31 16:19:36
865 Bib 672 M40-44 186 1:25:11 5:20 8:17:38 6:04 6:25:23 16:19:37
866 Bib 1110 M50-54 91 1:54:18 12:14 7:38:39 21:46 6:13:13 16:20:09
867 Bib 830 M40-44 187 1:35:59 16:43 7:51:09 6:55 6:29:50 16:20:36
868 Bib 1197 F55-59 8 1:32:07 12:04 8:10:15 20:12 6:06:09 16:20:46
869 Bib 1149 M60-64 15 1:20:30 8:50 7:56:14 8:27 6:46:55 16:20:56
870 Bib 881 M45-49 132 1:25:04 10:33 7:31:03 25:03 6:49:28 16:21:11
871 Bib 517 M35-39 125 1:58:42 9:07 7:26:21 14:10 6:32:54 16:21:14
872 Bib 798 M40-44 188 1:36:55 11:10 8:09:21 9:11 6:15:45 16:22:22
873 Bib 453 M30-34 89 1:39:39 6:26 7:55:56 5:34 6:34:49 16:22:24
874 Bib 500 M35-39 126 1:40:06 9:21 8:11:13 28:22 5:54:12 16:23:14
875 Bib 1044 F45-49 16 1:30:43 7:15 7:51:35 6:45 6:47:13 16:23:31
875 Bib 743 M40-44 189 1:35:46 12:20 7:37:47 5:17 6:52:21 16:23:31
877 Bib 471 F30-34 16 1:27:46 10:00 7:35:12 15:04 6:55:33 16:23:35
878 Bib 736 M40-44 190 1:42:53 13:50 7:35:30 15:34 6:35:52 16:23:39
879 Bib 271 M40-44 191 1:45:57 7:10 8:20:16 8:06 6:02:27 16:23:57
880 Bib 1033 M45-49 133 1:27:11 8:00 6:27:10 11:33 8:10:10 16:24:04
881 Bib 311 M30-34 90 1:45:41 12:48 7:00:58 17:14 7:07:39 16:24:21
882 Bib 604 M35-39 127 1:17:12 14:55 7:56:06 15:06 6:41:04 16:24:23
883 Bib 251 M35-39 128 1:45:18 14:31 7:53:50 11:29 6:19:16 16:24:24
884 Bib 953 M45-49 134 1:46:41 13:00 8:07:43 7:44 6:09:24 16:24:32
885 Bib 996 M45-49 135 1:44:53 10:48 7:42:51 14:47 6:32:12 16:25:32
886 Bib 1119 M50-54 92 1:28:32 8:52 7:39:36 8:32 7:00:26 16:25:57
887 Bib 648 M40-44 192 1:48:53 12:07 7:24:32 9:04 6:53:10 16:27:46
888 Bib 462 M30-34 91 1:23:43 5:57 7:39:26 5:52 7:12:56 16:27:53
889 Bib 395 M30-34 92 1:29:56 8:05 7:53:34 8:39 6:47:53 16:28:07
890 Bib 791 M40-44 193 1:37:29 11:57 8:10:36 7:49 6:20:18 16:28:09
891 Bib 666 M45-49 136 1:24:11 10:23 7:35:50 12:11 7:05:41 16:28:16
892 Bib 478 F30-34 17 1:25:24 8:25 8:02:06 10:45 6:41:50 16:28:30
893 Bib 1285 M45-49 137 1:39:21 9:34 7:54:38 7:25 6:37:36 16:28:34
894 Bib 1313 M45-49 138 1:33:40 11:19 8:11:52 8:45 6:23:02 16:28:39
895 Bib 375 M30-34 93 1:33:57 9:59 8:20:12 7:27 6:17:33 16:29:07
896 Bib 669 M40-44 194 1:45:32 6:54 7:25:36 11:32 6:59:58 16:29:32
897 Bib 1235 M45-49 139 1:41:50 10:25 7:39:31 16:32 6:41:25 16:29:44
898 Bib 895 M45-49 140 1:43:16 14:09 7:34:16 20:48 6:37:59 16:30:29
899 Bib 549 M35-39 129 1:40:37 9:20 7:38:17 12:06 6:50:44 16:31:04
900 Bib 304 M25-29 61 1:30:55 13:01 8:23:21 16:18 6:07:44 16:31:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.