smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 8 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 413 M30-34 78 1:18:21 5:23 7:10:49 9:03 6:48:53 15:32:29
702 Bib 1297 M25-29 53 1:30:05 5:53 6:59:44 5:30 6:51:19 15:32:30
703 Bib 678 M40-44 147 1:28:00 7:51 7:33:32 7:13 6:16:06 15:32:43
704 Bib 1074 M50-54 71 1:35:22 15:19 7:36:19 11:26 5:54:20 15:32:47
705 Bib 795 M40-44 148 1:40:00 9:32 8:04:30 8:06 5:30:51 15:32:59
706 Bib 1276 F45-49 13 1:30:12 10:29 7:38:34 14:11 5:59:55 15:33:22
707 Bib 1136 M50-54 72 1:38:21 7:36 7:17:56 8:23 6:21:10 15:33:26
708 Bib 422 M30-34 79 1:27:49 11:56 7:08:39 12:25 6:32:38 15:33:27
709 Bib 884 M45-49 107 1:56:04 6:54 7:03:35 12:50 6:16:44 15:36:06
710 Bib 834 M40-44 149 1:26:27 11:40 7:29:06 14:29 6:14:31 15:36:12
711 Bib 544 M35-39 101 1:40:46 11:40 8:05:54 11:23 5:26:39 15:36:22
712 Bib 704 M40-44 150 1:28:28 7:16 7:41:54 7:50 6:11:19 15:36:48
713 Bib 1238 M40-44 151 1:37:10 4:53 7:13:24 5:17 6:36:28 15:37:12
714 Bib 765 M40-44 152 1:34:54 11:35 7:36:09 18:13 5:56:37 15:37:28
715 Bib 186 M45-49 108 1:28:54 8:07 6:59:32 11:25 6:49:43 15:37:40
716 Bib 1076 M50-54 73 1:31:40 6:38 7:35:07 10:26 6:14:25 15:38:15
717 Bib 1311 M25-29 54 2:01:10 8:35 7:43:08 7:34 5:38:05 15:38:32
718 Bib 734 M40-44 153 1:29:11 8:45 7:45:57 7:48 6:06:56 15:38:36
719 Bib 440 M35-39 102 1:26:31 11:46 7:14:00 15:18 6:31:11 15:38:46
720 Bib 1095 M50-54 74 1:13:50 8:02 7:35:00 10:18 6:31:41 15:38:52
721 Bib 1345 M50-54 75 1:49:03 14:31 7:11:04 10:26 6:14:11 15:39:15
722 Bib 804 M40-44 154 1:52:20 17:20 8:12:51 14:06 5:02:48 15:39:26
723 Bib 1026 M45-49 109 1:25:00 11:45 7:59:00 7:55 5:55:52 15:39:33
724 Bib 826 M40-44 155 1:31:34 11:57 7:23:59 9:52 6:22:13 15:39:35
725 Bib 1055 M50-54 76 1:16:42 10:25 7:17:17 13:30 6:41:48 15:39:43
726 Bib 664 M40-44 156 1:58:27 8:11 7:27:56 9:41 5:55:39 15:39:55
727 Bib 970 M45-49 110 1:33:01 9:19 7:26:26 8:26 6:22:59 15:40:12
728 Bib 1007 M45-49 111 1:23:57 6:25 7:21:11 9:07 6:40:35 15:41:15
729 Bib 873 F40-44 17 1:46:47 12:09 7:28:04 10:23 6:04:01 15:41:24
730 Bib 437 M30-34 80 1:00:12 9:41 7:28:23 9:32 6:53:39 15:41:27
731 Bib 588 M35-39 103 1:42:27 9:44 6:17:43 11:10 7:20:28 15:41:32
732 Bib 488 M35-39 104 1:31:32 8:13 6:54:04 17:01 6:51:37 15:42:27
732 Bib 958 M45-49 112 1:22:51 7:56 8:32:09 7:51 5:31:41 15:42:27
734 Bib 615 M35-39 105 1:17:35 9:20 7:13:09 13:48 6:48:36 15:42:28
735 Bib 374 M30-34 81 1:27:21 7:25 6:48:14 13:12 7:06:34 15:42:46
736 Bib 338 M25-29 55 1:39:01 5:00 7:00:59 14:10 6:44:02 15:43:12
737 Bib 1085 M50-54 77 1:36:10 7:57 8:18:28 8:33 5:32:47 15:43:55
738 Bib 857 F40-44 18 1:40:53 7:21 7:39:08 9:10 6:07:27 15:44:00
739 Bib 763 M40-44 157 1:33:22 9:05 7:10:10 9:12 6:42:19 15:44:09
740 Bib 1120 M50-54 78 1:35:58 7:17 7:33:01 8:40 6:19:32 15:44:27
741 Bib 876 F40-44 19 1:44:00 9:17 7:36:50 5:51 6:08:37 15:44:34
742 Bib 594 M35-39 106 1:30:21 7:50 7:37:56 8:19 6:20:09 15:44:36
743 Bib 1320 M55-59 24 1:44:11 12:39 7:22:40 10:56 6:14:35 15:45:02
744 Bib 991 M45-49 113 1:36:38 7:17 7:18:01 13:29 6:29:57 15:45:22
745 Bib 813 M40-44 158 1:46:27 10:35 7:17:07 16:18 6:15:01 15:45:29
746 Bib 106 F65-69 1 1:30:43 8:06 7:58:12 5:10 6:03:56 15:46:07
747 Bib 640 F35-39 21 1:42:29 8:40 7:38:46 6:26 6:10:02 15:46:22
748 Bib 238 F55-59 6 1:29:04 8:00 7:51:09 6:06 6:12:11 15:46:29
749 Bib 742 M40-44 159 1:41:13 5:23 6:57:50 12:13 6:50:04 15:46:43
750 Bib 1168 M55-59 25 1:34:18 12:09 7:53:02 11:56 5:55:45 15:47:09
751 Bib 838 M40-44 160 1:50:16 9:09 7:48:59 9:50 5:49:26 15:47:40
752 Bib 379 M30-34 82 1:26:36 8:02 7:48:12 13:36 6:11:16 15:47:41
753 Bib 1272 M30-34 83 1:31:07 13:30 7:46:32 16:55 5:59:47 15:47:52
754 Bib 720 M40-44 161 1:32:57 10:47 7:40:25 11:08 6:13:14 15:48:31
755 Bib 839 M40-44 162 1:37:51 6:52 7:26:19 8:36 6:29:00 15:48:38
756 Bib 1172 M55-59 26 1:27:24 16:48 7:31:46 13:52 6:19:00 15:48:50
757 Bib 442 M30-34 84 1:05:24 7:40 7:14:15 7:25 7:14:34 15:49:19
758 Bib 429 M30-34 85 1:45:12 6:12 7:08:44 9:27 6:40:01 15:49:37
759 Bib 665 M40-44 163 1:27:25 15:08 7:36:03 11:25 6:19:43 15:49:44
760 Bib 142 F40-44 20 1:22:04 5:58 7:13:03 5:04 7:04:06 15:50:15
761 Bib 1183 M55-59 27 1:42:16 8:23 8:05:14 6:06 5:48:28 15:50:27
762 Bib 622 M35-39 107 1:12:44 8:31 6:48:57 9:14 7:31:12 15:50:38
763 Bib 1181 M55-59 28 1:42:13 9:18 7:39:34 7:59 6:11:41 15:50:45
764 Bib 1151 F50-54 8 1:33:56 12:49 8:13:13 8:10 5:42:53 15:51:01
765 Bib 1253 F45-49 14 1:28:05 9:47 7:10:13 8:41 6:54:30 15:51:16
766 Bib 831 M40-44 164 2:00:00 14:31 7:48:00 18:17 5:30:29 15:51:17
767 Bib 1013 M45-49 114 1:34:52 6:15 7:39:48 12:17 6:18:07 15:51:20
767 Bib 191 M60-64 12 1:38:38 6:50 7:31:26 9:55 6:24:31 15:51:20
767 Bib 973 M45-49 114 1:25:06 5:53 7:41:47 8:40 6:29:55 15:51:20
770 Bib 677 M40-44 165 2:05:23 11:54 7:46:34 6:43 5:40:49 15:51:23
771 Bib 578 M35-39 108 1:44:30 10:15 7:40:07 7:34 6:08:59 15:51:25
772 Bib 321 M25-29 56 1:09:51 17:52 7:43:20 18:43 6:21:50 15:51:36
773 Bib 1210 F60-64 3 1:52:11 7:23 7:09:59 5:38 6:36:26 15:51:37
774 Bib 551 M35-39 109 1:29:13 13:44 7:38:15 8:35 6:22:11 15:51:58
775 Bib 900 M45-49 116 1:25:24 5:40 7:10:59 15:28 6:54:35 15:52:05
776 Bib 931 M45-49 117 1:30:59 11:04 7:26:20 12:54 6:31:11 15:52:27
777 Bib 288 M18-24 10 1:27:41 10:46 7:36:54 14:12 6:23:05 15:52:38
778 Bib 1163 M55-59 29 1:55:07 9:52 7:38:38 13:15 5:56:05 15:52:56
779 Bib 560 M35-39 110 1:43:58 11:55 7:38:19 8:25 6:10:29 15:53:07
780 Bib 1269 M45-49 118 1:35:36 12:15 7:39:50 16:22 6:09:30 15:53:34
781 Bib 357 M25-29 57 1:05:31 6:38 8:38:58 4:47 5:57:52 15:53:45
782 Bib 1028 M45-49 119 1:44:49 10:18 6:58:42 11:00 6:49:01 15:53:49
783 Bib 1133 M50-54 79 1:31:28 7:51 7:50:44 4:54 6:19:14 15:54:10
783 Bib 332 M25-29 58 1:22:43 10:07 7:55:14 14:00 6:12:06 15:54:10
785 Bib 757 M40-44 166 1:36:59 9:44 7:32:14 17:14 6:18:07 15:54:18
786 Bib 1072 M50-54 80 1:18:03 13:50 7:33:35 10:25 6:38:36 15:54:29
787 Bib 352 M25-29 59 1:19:50 10:25 7:47:50 15:47 6:20:41 15:54:32
788 Bib 646 F35-39 22 1:14:40 13:53 8:46:10 9:52 5:30:09 15:54:43
788 Bib 675 M40-44 167 1:27:36 7:20 7:25:59 7:27 6:46:21 15:54:43
790 Bib 1045 F45-49 15 1:53:17 6:27 7:45:07 8:47 6:01:06 15:54:46
791 Bib 967 M45-49 120 1:22:51 8:26 7:10:34 17:58 6:55:06 15:54:55
792 Bib 461 M30-34 86 1:39:42 14:14 7:30:44 13:21 6:17:08 15:55:10
793 Bib 836 M40-44 168 1:41:21 11:24 7:40:41 18:03 6:05:34 15:57:03
794 Bib 682 M40-44 169 1:45:21 9:52 7:20:53 8:24 6:33:33 15:58:03
795 Bib 234 F50-54 9 1:32:51 7:43 8:00:37 7:25 6:09:32 15:58:07
796 Bib 938 M45-49 121 1:40:21 10:08 7:20:41 10:48 6:36:12 15:58:10
797 Bib 779 M40-44 170 1:21:06 12:40 7:41:58 11:34 6:32:32 15:59:50
798 Bib 1187 M55-59 30 1:32:34 9:57 6:39:59 11:14 7:26:19 16:00:02
799 Bib 1090 M50-54 81 1:59:01 17:02 7:50:59 16:51 5:36:25 16:00:17
800 Bib 1175 M55-59 31 1:34:42 13:48 7:12:57 13:30 6:46:07 16:01:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.