smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 7 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 204 M60-64 11 1:20:03 7:37 7:05:55 8:39 6:19:43 15:01:57
602 Bib 1293 M45-49 88 1:02:30 12:30 7:13:04 8:47 6:25:15 15:02:05
603 Bib 799 M40-44 119 1:22:41 9:54 7:00:16 6:42 6:22:55 15:02:28
604 Bib 863 F40-44 14 1:53:03 9:38 7:22:54 5:36 5:32:03 15:03:14
605 Bib 793 M40-44 120 1:46:47 8:50 6:59:26 8:09 6:00:03 15:03:16
606 Bib 894 M45-49 89 1:27:30 9:04 6:39:39 15:21 6:31:57 15:03:30
607 Bib 1032 M45-49 90 1:22:07 9:13 6:50:36 12:35 6:29:28 15:03:58
608 Bib 1146 M50-54 59 1:38:11 12:10 7:24:09 12:14 5:37:21 15:04:04
609 Bib 264 M45-49 91 1:30:12 6:57 7:00:56 15:26 6:10:36 15:04:06
610 Bib 1057 M50-54 60 1:36:52 14:09 6:46:37 11:44 6:15:00 15:04:21
611 Bib 702 M40-44 121 1:38:55 12:01 7:55:12 3:28 5:15:10 15:04:46
612 Bib 525 M35-39 90 1:39:00 9:43 6:39:02 14:05 6:23:13 15:05:01
613 Bib 366 F25-29 7 1:36:36 8:00 7:24:10 5:02 5:51:59 15:05:47
614 Bib 1190 M55-59 20 1:23:32 15:50 7:42:41 13:05 5:30:49 15:05:57
615 Bib 1254 M40-44 122 1:35:34 11:41 7:32:52 8:31 5:37:44 15:06:22
615 Bib 324 M25-29 49 1:28:15 7:44 6:54:47 7:02 6:28:34 15:06:22
617 Bib 785 M40-44 123 1:56:39 12:54 6:48:32 13:46 5:54:58 15:06:48
618 Bib 1909 M25-29 50 1:16:12 9:24 7:01:27 10:50 6:28:57 15:06:50
619 Bib 601 M35-39 91 1:33:46 9:17 7:21:34 5:53 5:56:48 15:07:18
620 Bib 1080 M50-54 61 1:26:47 7:58 7:23:58 12:27 5:56:16 15:07:26
620 Bib 1114 M50-54 61 1:40:15 7:27 7:32:02 4:32 5:43:10 15:07:26
622 Bib 977 M45-49 92 1:33:02 12:25 6:59:38 9:21 6:13:11 15:07:36
623 Bib 1020 M45-49 93 1:24:51 6:35 6:30:02 9:07 6:57:52 15:08:27
624 Bib 1152 F50-54 7 1:59:06 7:32 7:30:03 6:10 5:26:34 15:09:24
625 Bib 1312 M55-59 21 1:38:48 15:08 7:22:07 12:32 5:41:03 15:09:37
626 Bib 516 M35-39 92 1:34:49 13:07 7:07:15 17:13 5:58:00 15:10:24
627 Bib 266 M40-44 124 1:36:12 7:48 6:55:58 12:05 6:18:55 15:10:58
628 Bib 653 M40-44 125 1:35:26 9:45 7:45:36 9:29 5:30:52 15:11:07
629 Bib 906 M45-49 94 1:32:41 9:04 6:44:44 13:13 6:32:32 15:12:13
630 Bib 1180 M55-59 22 1:36:35 8:20 7:34:30 5:31 5:47:20 15:12:17
631 Bib 1216 M65-69 5 1:18:27 6:05 7:40:24 5:51 6:01:40 15:12:27
632 Bib 515 M35-39 93 1:28:40 8:33 7:30:30 7:00 5:58:06 15:12:50
633 Bib 492 M35-39 94 1:35:51 8:04 6:38:41 8:30 6:41:47 15:12:53
634 Bib 741 M40-44 126 1:50:33 9:16 6:47:06 10:53 6:15:08 15:12:56
635 Bib 924 M45-49 95 1:31:04 12:56 7:31:29 13:18 5:44:44 15:13:30
636 Bib 349 M25-29 51 1:27:50 6:20 7:35:27 13:22 5:50:52 15:13:52
637 Bib 1268 M30-34 69 1:36:50 11:12 7:14:57 13:13 5:57:48 15:13:59
638 Bib 820 M40-44 127 1:41:12 10:36 7:52:32 21:53 5:08:26 15:14:39
639 Bib 769 M40-44 128 1:23:22 5:15 7:24:20 6:59 6:14:54 15:14:51
640 Bib 1100 M50-54 63 1:14:22 12:30 7:17:59 15:31 6:14:38 15:15:01
641 Bib 393 M35-39 95 1:27:24 9:45 7:48:26 8:17 5:41:23 15:15:15
642 Bib 713 M40-44 129 1:37:52 11:57 8:11:45 7:19 5:06:38 15:15:30
643 Bib 949 M45-49 96 1:40:08 6:59 6:43:14 5:26 6:40:10 15:15:57
644 Bib 211 M55-59 23 1:35:56 10:39 7:24:17 14:00 5:51:29 15:16:21
645 Bib 923 M45-49 97 1:20:27 11:35 7:16:47 13:39 6:13:58 15:16:26
646 Bib 435 M30-34 70 1:25:47 13:05 7:23:31 19:10 5:54:58 15:16:31
647 Bib 871 F40-44 15 1:41:01 7:23 7:53:17 9:24 5:25:32 15:16:36
648 Bib 470 F30-34 10 1:43:05 10:20 7:02:21 9:57 6:11:09 15:16:52
649 Bib 1298 F45-49 12 1:42:46 8:49 7:39:29 15:18 5:30:34 15:16:56
650 Bib 968 M45-49 98 1:41:41 6:44 6:32:32 8:29 6:48:08 15:17:34
651 Bib 540 M40-44 130 1:37:40 10:08 7:30:07 8:09 5:51:39 15:17:41
652 Bib 685 M40-44 131 1:49:27 7:32 7:10:18 6:58 6:03:44 15:18:00
653 Bib 662 M40-44 132 1:58:43 7:07 6:51:06 7:01 6:14:33 15:18:30
654 Bib 508 M35-39 96 1:41:13 8:58 7:29:59 7:40 5:50:43 15:18:33
655 Bib 845 M40-44 133 1:17:40 9:44 7:11:39 13:22 6:26:10 15:18:35
656 Bib 772 M40-44 134 1:38:24 10:29 6:51:32 14:06 6:24:04 15:18:37
657 Bib 748 M40-44 135 1:31:24 8:48 7:06:31 9:28 6:23:07 15:19:17
658 Bib 659 M40-44 136 1:37:07 9:34 7:04:39 8:24 6:20:23 15:20:07
659 Bib 1226 M30-34 71 1:39:27 4:31 6:50:05 8:41 6:37:35 15:20:18
660 Bib 436 M30-34 72 1:42:25 8:23 6:50:41 5:15 6:33:52 15:20:36
661 Bib 721 M40-44 137 1:28:33 7:07 6:56:14 9:15 6:40:05 15:21:14
662 Bib 1125 M50-54 64 1:23:44 12:06 7:32:20 10:29 6:03:01 15:21:40
663 Bib 865 F40-44 16 1:24:19 11:08 7:31:30 6:14 6:08:37 15:21:48
664 Bib 1211 F60-64 2 1:30:23 8:53 7:33:47 7:08 6:01:58 15:22:08
665 Bib 827 M40-44 138 1:22:28 13:27 8:00:27 12:42 5:33:19 15:22:22
666 Bib 353 M25-29 52 1:44:35 8:47 7:11:54 8:46 6:08:23 15:22:25
667 Bib 1247 M40-44 139 1:24:28 8:57 7:33:25 13:46 6:02:17 15:22:54
668 Bib 699 M40-44 140 1:41:38 9:10 7:35:14 9:02 5:47:55 15:22:59
669 Bib 642 F35-39 20 1:29:25 9:57 7:44:18 6:08 5:53:22 15:23:10
670 Bib 609 M35-39 97 1:37:44 9:06 7:00:32 9:02 6:27:03 15:23:27
671 Bib 613 M35-39 98 1:32:19 7:36 6:38:28 13:38 6:51:39 15:23:40
672 Bib 415 M30-34 73 1:42:24 5:09 6:59:38 4:55 6:31:47 15:23:53
673 Bib 708 M40-44 141 1:34:06 7:32 7:10:43 8:08 6:23:40 15:24:08
674 Bib 460 M30-34 74 1:36:39 16:37 8:06:01 18:38 5:06:37 15:24:31
675 Bib 909 M45-49 99 1:16:38 8:12 6:31:01 9:00 7:19:42 15:24:32
676 Bib 1127 M50-54 65 1:30:06 13:45 7:31:42 6:36 6:02:53 15:25:01
677 Bib 1130 M50-54 66 1:44:34 9:36 6:46:59 11:19 6:32:43 15:25:12
678 Bib 1318 M40-44 142 1:33:36 10:13 7:34:38 9:18 5:57:50 15:25:35
679 Bib 1236 M40-44 143 1:34:34 7:46 7:19:49 3:44 6:19:57 15:25:49
680 Bib 940 M45-49 100 1:11:00 5:42 7:07:25 13:09 6:48:37 15:25:53
681 Bib 719 M40-44 144 1:37:08 10:37 7:29:07 11:37 5:57:48 15:26:17
682 Bib 428 M30-34 75 1:44:24 11:22 8:07:47 13:07 5:10:39 15:27:18
683 Bib 482 F30-34 11 1:09:09 7:53 9:08:25 5:29 4:56:24 15:27:20
684 Bib 459 M30-34 76 1:25:56 4:47 6:48:40 18:53 6:49:13 15:27:29
685 Bib 927 M45-49 101 1:59:03 7:03 7:30:13 12:57 5:39:22 15:28:38
686 Bib 1102 M50-54 67 1:29:41 12:00 7:25:56 14:30 6:06:34 15:28:41
687 Bib 489 M35-39 99 1:52:52 7:15 7:23:22 13:25 5:51:54 15:28:48
688 Bib 1215 M65-69 6 1:38:00 9:43 7:25:06 11:51 6:04:21 15:29:01
689 Bib 957 M45-49 102 1:39:10 12:08 7:10:12 8:32 6:19:01 15:29:03
690 Bib 1063 M50-54 68 1:33:46 12:38 7:47:15 6:51 5:48:35 15:29:05
690 Bib 439 M30-34 77 1:33:44 6:17 6:54:18 15:24 6:39:23 15:29:05
692 Bib 840 M40-44 145 1:33:43 7:43 7:49:51 10:39 5:47:13 15:29:08
693 Bib 1308 M45-49 103 1:26:15 42:40 7:17:17 10:52 5:52:26 15:29:29
694 Bib 928 M45-49 104 1:27:41 10:53 7:14:31 16:48 6:19:51 15:29:44
695 Bib 1129 M50-54 69 1:45:38 8:17 6:57:37 9:16 6:28:57 15:29:45
696 Bib 1123 M50-54 70 1:23:07 7:48 7:03:06 9:34 6:46:22 15:29:57
697 Bib 1008 M45-49 105 1:24:02 14:44 7:26:33 10:15 6:14:47 15:30:23
697 Bib 497 M35-39 100 1:44:11 7:55 7:38:05 6:19 5:53:52 15:30:23
699 Bib 893 M45-49 106 1:31:31 10:31 7:38:26 11:20 5:58:49 15:30:37
700 Bib 731 M40-44 146 1:50:20 11:54 7:35:21 18:18 5:34:49 15:30:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.