smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 6 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1143 M50-54 51 1:33:24 8:30 6:49:04 7:15 5:49:02 14:27:15
501 Bib 952 M45-49 66 1:20:26 8:16 6:40:28 12:14 6:05:50 14:27:15
503 Bib 475 F30-34 8 1:24:28 8:03 7:36:18 4:38 5:14:09 14:27:36
504 Bib 1058 M50-54 52 1:31:43 10:26 6:45:57 12:47 5:46:49 14:27:43
504 Bib 1156 M55-59 17 1:19:39 7:47 6:53:10 10:35 5:56:33 14:27:43
506 Bib 566 M35-39 83 1:18:44 4:43 7:02:16 5:33 5:56:28 14:27:44
507 Bib 766 M40-44 96 1:27:34 9:13 6:22:35 4:44 6:24:06 14:28:11
508 Bib 1088 M50-54 53 1:12:12 10:44 6:48:38 15:53 6:01:16 14:28:42
509 Bib 339 M25-29 40 55:55 7:05 6:46:45 14:25 6:24:40 14:28:51
510 Bib 1081 M50-54 54 1:39:47 7:51 6:40:57 8:46 5:51:34 14:28:54
511 Bib 1334 M60-64 7 1:27:55 8:58 6:34:51 7:43 6:09:51 14:29:17
512 Bib 1257 M45-49 67 1:50:49 13:03 6:08:21 8:29 6:08:46 14:29:29
513 Bib 625 M35-39 84 1:55:15 11:08 6:46:06 13:47 5:23:18 14:29:35
514 Bib 663 M40-44 97 1:29:18 12:28 7:06:21 7:58 5:33:40 14:29:45
515 Bib 1025 M45-49 68 1:37:55 6:00 6:54:34 4:56 5:49:09 14:32:34
516 Bib 954 M45-49 69 1:45:38 14:16 6:57:24 13:13 5:22:27 14:32:57
517 Bib 391 M30-34 57 1:26:47 12:23 7:25:49 6:14 5:21:48 14:33:02
518 Bib 575 M35-39 85 1:47:19 11:17 6:06:36 10:51 6:17:03 14:33:06
519 Bib 649 M40-44 98 1:34:53 6:51 7:03:47 17:12 5:30:42 14:33:26
520 Bib 703 M40-44 99 1:22:30 8:51 6:54:47 9:45 5:57:34 14:33:27
521 Bib 1213 M65-69 2 1:33:20 9:46 7:12:18 9:55 5:28:13 14:33:32
522 Bib 1284 M35-39 86 1:43:25 7:21 7:15:31 7:54 5:19:40 14:33:51
523 Bib 910 M45-49 70 1:46:46 9:02 7:08:02 13:08 5:17:26 14:34:24
524 Bib 658 M40-44 100 1:21:03 10:52 6:30:27 17:10 6:15:02 14:34:34
525 Bib 345 M25-29 41 1:22:44 10:35 6:19:41 10:48 6:31:13 14:35:01
526 Bib 484 F30-34 9 1:42:11 6:14 7:28:12 3:56 5:14:59 14:35:32
527 Bib 1161 M55-59 18 1:53:36 7:01 7:19:34 8:27 5:07:02 14:35:41
528 Bib 359 M25-29 42 1:28:10 6:16 7:17:31 9:06 5:35:05 14:36:07
529 Bib 1148 F50-54 6 1:32:29 3:46 7:29:29 3:36 5:26:54 14:36:12
530 Bib 1162 M55-59 19 1:09:42 10:22 7:08:40 5:40 6:02:37 14:37:01
531 Bib 1066 M50-54 55 1:18:51 10:43 6:54:47 8:12 6:05:17 14:37:49
532 Bib 808 M40-44 101 1:46:38 10:06 7:23:05 12:06 5:06:15 14:38:10
533 Bib 519 M40-44 102 1:53:25 6:34 6:41:35 14:49 5:41:52 14:38:16
534 Bib 269 M45-49 71 1:40:05 3:23 7:21:08 5:30 5:28:34 14:38:40
535 Bib 1245 M45-49 72 1:51:17 9:06 7:12:05 7:46 5:18:29 14:38:43
536 Bib 776 M40-44 103 1:40:21 12:16 6:48:17 13:15 5:44:47 14:38:56
537 Bib 607 M40-44 104 1:24:59 7:08 6:38:22 7:15 6:22:14 14:39:58
538 Bib 1322 M50-54 56 1:29:32 6:36 7:18:49 13:22 5:31:53 14:40:13
539 Bib 843 M40-44 105 1:56:32 10:41 6:58:08 9:11 5:25:42 14:40:14
540 Bib 986 M45-49 73 1:39:48 8:38 7:34:28 10:56 5:06:37 14:40:27
541 Bib 866 F40-44 12 1:28:20 7:07 7:50:48 4:15 5:09:58 14:40:29
542 Bib 974 M45-49 74 1:24:21 12:06 7:07:17 10:03 5:47:04 14:40:52
543 Bib 432 M30-34 58 1:44:02 9:08 6:41:10 15:11 5:51:24 14:40:55
544 Bib 888 M45-49 75 1:12:04 10:59 6:54:27 9:34 6:14:37 14:41:41
545 Bib 960 M45-49 76 1:16:58 9:20 7:18:22 11:48 5:45:15 14:41:43
546 Bib 306 M25-29 43 1:52:15 5:59 6:37:13 3:57 6:02:21 14:41:45
547 Bib 320 M30-34 59 1:18:42 7:15 6:47:05 12:19 6:16:37 14:41:59
548 Bib 1332 M30-34 60 1:30:31 10:40 7:33:41 8:56 5:18:45 14:42:33
548 Bib 207 M45-49 77 1:39:51 5:25 6:51:57 11:02 5:54:17 14:42:33
550 Bib 400 M30-34 61 1:34:46 5:44 7:10:03 13:24 5:38:41 14:42:38
551 Bib 407 M30-34 62 1:31:37 6:11 6:40:48 14:02 6:10:04 14:42:42
552 Bib 255 M45-49 78 1:22:57 5:20 6:24:04 16:09 6:34:26 14:42:57
553 Bib 1250 M45-49 79 1:40:24 11:02 6:54:32 9:45 5:47:29 14:43:12
554 Bib 1024 M45-49 80 1:40:35 4:04 6:59:52 7:24 5:52:30 14:44:25
555 Bib 1121 M50-54 57 1:42:18 8:11 6:59:39 9:15 5:45:16 14:44:37
556 Bib 679 M40-44 106 1:35:46 5:27 6:25:45 17:43 6:20:10 14:44:52
557 Bib 861 F40-44 13 1:34:59 6:02 6:59:56 5:23 5:58:39 14:44:59
558 Bib 835 M40-44 107 1:35:44 7:01 7:02:36 5:31 5:54:24 14:45:15
559 Bib 825 M40-44 108 1:15:49 6:15 7:20:48 4:43 5:57:43 14:45:19
560 Bib 784 M40-44 109 1:27:25 15:46 7:06:40 15:13 5:40:48 14:45:52
561 Bib 1271 M45-49 81 1:25:35 7:32 7:04:08 19:48 5:49:13 14:46:16
562 Bib 557 M35-39 87 1:25:37 7:46 6:35:09 7:03 6:30:56 14:46:32
563 Bib 590 M35-39 88 1:35:03 10:22 6:43:06 9:31 6:08:53 14:46:56
564 Bib 636 F35-39 18 1:16:54 5:50 7:23:26 9:36 5:51:13 14:47:01
565 Bib 134 M60-64 8 1:19:09 5:43 6:54:33 6:48 6:21:20 14:47:33
566 Bib 1201 M60-64 9 1:34:40 13:18 7:23:49 12:52 5:22:55 14:47:34
566 Bib 979 M45-49 82 1:22:10 6:08 7:22:09 8:48 5:48:19 14:47:34
568 Bib 1040 M45-49 83 1:26:31 12:21 7:35:59 9:38 5:23:10 14:47:39
569 Bib 583 M35-39 89 1:29:20 11:43 7:40:02 9:05 5:17:50 14:48:00
570 Bib 694 M40-44 110 1:23:08 7:51 6:45:15 6:03 6:26:19 14:48:35
571 Bib 788 M40-44 111 1:40:42 10:51 7:42:11 11:49 5:03:22 14:48:55
572 Bib 466 M30-34 63 1:15:00 8:54 6:22:15 7:38 6:55:44 14:49:31
573 Bib 1214 M65-69 3 1:25:37 13:18 7:13:03 7:26 5:50:29 14:49:53
574 Bib 849 M40-44 112 1:29:09 9:28 7:24:48 12:00 5:34:50 14:50:16
575 Bib 267 M45-49 84 1:42:27 6:57 6:37:43 6:10 6:17:03 14:50:20
576 Bib 1046 F45-49 11 1:42:58 8:17 7:09:33 5:20 5:44:27 14:50:35
577 Bib 362 M25-29 44 1:17:04 7:51 7:40:12 9:20 5:36:48 14:51:14
578 Bib 775 M40-44 113 1:36:42 3:13 6:40:07 3:53 6:28:19 14:52:13
579 Bib 330 M25-29 45 1:43:10 11:40 7:22:16 11:30 5:25:08 14:53:44
580 Bib 411 M30-34 64 1:24:58 4:34 6:46:40 16:15 6:21:49 14:54:16
581 Bib 651 M40-44 114 1:36:15 8:22 7:01:36 18:53 5:49:39 14:54:45
582 Bib 396 M30-34 65 1:32:15 8:08 7:34:59 9:11 5:31:29 14:56:01
583 Bib 244 M45-49 85 1:44:26 3:05 7:07:04 14:29 5:47:14 14:56:18
583 Bib 454 M30-34 66 1:38:50 6:38 6:52:55 6:59 6:10:56 14:56:18
585 Bib 384 M30-34 67 1:33:25 7:52 7:00:23 12:09 6:02:31 14:56:20
586 Bib 343 M25-29 46 1:14:54 12:16 7:27:59 8:05 5:54:46 14:58:01
587 Bib 1217 M65-69 4 1:36:10 10:19 7:26:23 10:05 5:35:18 14:58:15
588 Bib 1038 M45-49 86 1:33:06 9:51 7:05:35 11:36 5:58:14 14:58:23
589 Bib 341 M25-29 47 1:29:38 7:01 7:30:04 10:34 5:41:38 14:58:54
590 Bib 657 M40-44 115 1:33:34 9:38 6:45:07 8:00 6:22:37 14:58:56
591 Bib 1138 M50-54 58 1:36:41 11:33 7:28:12 17:33 5:25:17 14:59:16
592 Bib 344 M25-29 48 1:29:21 4:51 7:38:53 3:56 5:42:17 14:59:18
593 Bib 441 M30-34 68 1:25:44 8:56 7:44:11 7:53 5:32:36 14:59:21
594 Bib 908 M45-49 87 2:04:50 10:30 7:58:26 7:27 4:38:44 14:59:56
595 Bib 645 F35-39 19 1:42:27 9:21 7:16:03 7:06 5:45:05 15:00:01
596 Bib 1307 F55-59 5 1:30:20 11:09 7:25:50 6:27 5:46:39 15:00:25
597 Bib 1200 M60-64 10 1:18:07 7:08 7:07:48 7:51 6:19:50 15:00:45
598 Bib 822 M40-44 116 1:48:10 12:48 6:47:43 9:38 6:02:34 15:00:53
599 Bib 548 M40-44 117 1:57:12 11:26 7:54:06 11:12 4:47:12 15:01:08
600 Bib 777 M40-44 118 1:38:31 7:35 7:23:09 10:16 5:42:19 15:01:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.