smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 5 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 277 M35-39 67 1:22:19 6:51 6:37:04 7:09 5:31:32 13:44:55
402 Bib 768 M40-44 77 1:26:11 9:21 5:57:00 18:17 5:54:12 13:45:01
403 Bib 275 M50-54 37 1:41:31 5:26 6:19:32 8:40 5:29:56 13:45:05
404 Bib 1142 M50-54 38 1:22:31 7:27 6:31:02 7:28 5:36:47 13:45:15
405 Bib 567 M40-44 78 1:21:44 6:41 7:01:05 9:42 5:06:05 13:45:17
406 Bib 37 MPRO 14 1:14:20 4:08 6:53:35 5:35 5:28:23 13:46:01
407 Bib 317 M25-29 36 1:21:12 5:26 6:15:28 4:53 5:59:07 13:46:06
408 Bib 1243 M45-49 50 1:30:43 8:44 6:17:14 9:39 5:39:53 13:46:13
409 Bib 697 M40-44 79 1:30:49 10:10 6:17:50 16:25 5:32:10 13:47:24
410 Bib 1075 M50-54 39 1:24:48 6:22 6:51:21 5:04 5:20:02 13:47:37
411 Bib 358 M25-29 37 1:18:58 14:32 6:34:18 9:55 5:30:07 13:47:50
412 Bib 919 M45-49 51 1:09:18 7:03 6:34:37 16:50 5:40:29 13:48:18
413 Bib 537 M35-39 68 1:49:14 9:04 6:20:05 6:38 5:23:27 13:48:28
414 Bib 438 M30-34 44 1:01:15 6:46 6:39:28 8:25 5:52:38 13:48:32
415 Bib 745 M40-44 80 1:06:59 5:53 6:49:02 6:17 5:40:27 13:48:39
416 Bib 1258 M55-59 13 1:27:34 9:12 6:32:57 5:12 5:33:45 13:48:40
417 Bib 474 F30-34 7 1:15:26 14:51 6:50:07 10:45 5:18:00 13:49:09
418 Bib 1117 M50-54 40 1:33:54 10:13 6:44:50 8:36 5:11:59 13:49:32
419 Bib 140 M60-64 6 1:27:05 6:31 6:25:34 6:35 5:44:15 13:50:01
420 Bib 732 M40-44 81 1:29:36 9:39 6:44:29 11:00 5:15:27 13:50:12
421 Bib 676 M40-44 82 1:09:14 8:30 6:54:59 9:00 5:28:49 13:50:32
422 Bib 903 M45-49 52 1:44:57 5:51 6:42:51 10:58 5:06:04 13:50:42
423 Bib 1023 M45-49 53 1:19:45 7:22 6:48:11 6:05 5:29:33 13:50:56
424 Bib 948 M45-49 54 1:22:39 14:14 6:34:39 13:42 5:25:46 13:50:59
425 Bib 1027 M45-49 55 1:18:35 13:55 6:18:10 13:36 5:47:08 13:51:24
425 Bib 1124 M50-54 41 1:45:05 8:55 7:00:09 6:23 4:50:53 13:51:24
425 Bib 1223 M45-49 55 1:44:53 12:20 7:13:54 6:38 4:33:39 13:51:24
428 Bib 252 M40-44 83 1:34:41 7:34 6:30:19 5:48 5:33:27 13:51:49
429 Bib 421 M30-34 45 1:29:15 12:20 6:48:08 10:31 5:12:08 13:52:23
429 Bib 426 M30-34 45 1:15:40 6:40 7:10:26 8:18 5:11:19 13:52:23
431 Bib 1179 M55-59 14 1:27:44 8:35 6:22:39 4:10 5:49:34 13:52:42
432 Bib 405 M30-34 47 1:23:02 8:17 6:26:50 14:32 5:41:01 13:53:41
433 Bib 425 M30-34 48 1:24:50 7:19 6:34:40 6:58 5:40:13 13:54:00
434 Bib 1301 M35-39 69 1:16:05 3:40 6:54:14 3:44 5:36:38 13:54:20
434 Bib 280 M45-49 57 1:21:49 6:01 6:38:24 4:43 5:43:23 13:54:20
436 Bib 983 M45-49 58 1:24:51 10:03 6:58:47 4:56 5:15:46 13:54:22
437 Bib 380 M30-34 49 1:29:56 4:41 6:33:48 12:09 5:33:56 13:54:31
438 Bib 409 M30-34 50 1:21:01 9:30 6:39:03 10:39 5:34:22 13:54:36
439 Bib 455 M30-34 51 1:28:30 10:08 7:35:28 7:42 4:33:31 13:55:19
440 Bib 1050 F45-49 8 1:30:48 7:45 7:01:20 7:17 5:08:21 13:55:32
441 Bib 593 M35-39 70 1:26:41 10:08 6:29:44 17:18 5:32:28 13:56:18
442 Bib 373 M30-34 52 1:07:14 6:24 7:21:05 8:01 5:14:45 13:57:30
443 Bib 534 M35-39 71 1:25:58 6:28 6:44:28 14:35 5:26:14 13:57:43
444 Bib 452 M30-34 53 1:34:32 8:48 7:24:36 7:18 4:43:03 13:58:17
445 Bib 750 M40-44 84 1:30:05 6:23 6:57:24 6:23 5:18:48 13:59:02
446 Bib 1265 M35-39 72 1:42:22 19:22 6:45:16 7:11 5:05:01 13:59:12
447 Bib 803 M40-44 85 1:32:38 9:34 6:47:03 7:57 5:22:22 13:59:34
448 Bib 545 M35-39 73 1:20:42 8:45 7:04:41 7:23 5:18:43 14:00:14
449 Bib 315 M25-29 38 1:29:08 11:43 6:52:43 10:48 5:15:55 14:00:17
450 Bib 1106 M50-54 42 1:23:38 8:52 6:42:20 9:37 5:36:15 14:00:42
451 Bib 933 M45-49 59 1:25:54 8:01 6:54:33 9:24 5:23:36 14:01:29
452 Bib 236 F45-49 9 1:18:09 6:43 7:12:36 5:48 5:18:43 14:01:59
453 Bib 558 M35-39 74 1:19:10 5:27 7:04:32 9:40 5:23:16 14:02:05
454 Bib 828 M40-44 86 1:25:58 7:46 6:01:58 12:58 6:13:42 14:02:21
455 Bib 862 F40-44 10 1:34:18 6:38 7:07:35 4:51 5:09:23 14:02:45
456 Bib 815 M45-49 60 1:44:06 6:43 6:39:44 5:51 5:26:36 14:02:59
457 Bib 1054 M50-54 43 1:33:09 5:05 6:57:57 7:27 5:19:29 14:03:06
458 Bib 626 M35-39 75 1:40:29 6:45 6:18:58 7:45 5:49:21 14:03:18
459 Bib 259 M50-54 44 1:24:39 8:36 6:41:29 4:38 5:44:05 14:03:26
460 Bib 1218 M65-69 1 1:22:56 11:41 6:49:22 10:08 5:29:30 14:03:37
461 Bib 691 M40-44 87 1:46:37 13:33 6:52:24 12:51 5:00:20 14:05:45
462 Bib 1113 M50-54 45 1:22:25 9:26 6:39:58 10:58 5:43:32 14:06:18
463 Bib 347 M25-29 39 1:27:00 8:40 7:12:58 10:35 5:07:43 14:06:56
464 Bib 1097 M50-54 46 1:17:56 6:15 6:54:42 8:54 5:39:12 14:06:58
465 Bib 778 M40-44 88 1:23:57 7:07 6:39:09 6:58 5:50:19 14:07:31
466 Bib 912 M45-49 61 1:18:11 14:50 7:35:05 10:33 4:49:24 14:08:03
467 Bib 1193 F55-59 3 1:32:40 10:46 7:11:05 7:16 5:06:46 14:08:34
468 Bib 1267 F55-59 4 1:32:07 6:22 7:08:53 10:24 5:11:24 14:09:10
469 Bib 854 F45-49 10 1:35:07 5:48 6:55:52 4:41 5:28:02 14:09:30
470 Bib 992 M45-49 62 1:29:47 7:19 6:24:48 10:22 5:59:04 14:11:20
471 Bib 574 M35-39 76 1:32:52 11:50 6:22:01 17:58 5:47:09 14:11:51
472 Bib 982 M45-49 63 1:27:32 10:28 6:30:57 8:14 5:55:49 14:13:01
473 Bib 1155 F50-54 5 1:36:14 10:18 7:25:44 9:44 4:51:09 14:13:09
474 Bib 1062 M50-54 47 1:21:48 11:35 7:01:48 8:31 5:29:49 14:13:29
475 Bib 216 M40-44 89 1:10:04 3:00 7:30:49 5:34 5:24:34 14:14:00
476 Bib 168 M55-59 15 1:32:51 8:20 6:59:07 6:35 5:28:01 14:14:53
477 Bib 1331 M45-49 64 1:40:41 4:12 7:15:15 4:30 5:10:18 14:14:56
478 Bib 592 M35-39 77 1:30:45 9:03 7:42:18 8:21 4:44:49 14:15:16
479 Bib 782 M40-44 90 1:20:13 14:30 6:48:08 11:25 5:41:15 14:15:30
480 Bib 518 M35-39 78 1:34:01 5:33 6:14:36 15:23 6:06:11 14:15:43
481 Bib 1189 M55-59 16 1:31:33 10:15 7:09:04 7:40 5:17:41 14:16:14
482 Bib 879 F40-44 11 1:20:00 13:24 7:17:33 8:42 5:16:37 14:16:16
483 Bib 770 M40-44 91 1:14:24 6:29 6:30:02 6:33 6:19:08 14:16:35
484 Bib 1053 M50-54 48 1:01:09 5:10 6:41:27 13:33 6:16:05 14:17:23
485 Bib 582 M35-39 79 1:25:31 7:10 6:43:20 10:23 5:51:06 14:17:29
486 Bib 1147 M50-54 49 1:30:29 13:22 6:40:15 13:20 5:40:04 14:17:31
487 Bib 514 M35-39 80 1:23:25 6:52 7:03:40 8:08 5:35:40 14:17:44
488 Bib 300 F18-24 1 1:07:30 10:34 6:43:14 8:13 6:09:19 14:18:50
489 Bib 245 M40-44 92 1:21:09 7:01 6:38:22 12:01 6:01:30 14:20:03
490 Bib 941 M45-49 65 1:19:24 8:51 6:31:23 12:20 6:08:22 14:20:20
491 Bib 1056 M50-54 50 1:25:03 6:18 6:24:42 7:04 6:17:53 14:21:00
492 Bib 819 M40-44 93 1:21:13 6:11 6:35:48 9:10 6:09:18 14:21:40
493 Bib 410 M30-34 54 1:23:14 8:30 6:25:11 8:31 6:16:16 14:21:41
494 Bib 811 M40-44 94 1:25:55 10:35 7:05:29 8:09 5:33:09 14:23:16
495 Bib 563 M35-39 81 1:00:54 5:13 6:55:15 14:11 6:07:59 14:23:31
496 Bib 1212 F60-64 1 1:27:09 8:42 6:55:36 8:49 5:43:54 14:24:11
497 Bib 420 M30-34 55 1:49:19 9:04 6:56:45 9:48 5:19:33 14:24:29
498 Bib 302 M30-34 56 1:21:24 8:11 7:22:42 15:02 5:17:55 14:25:14
499 Bib 1227 M40-44 95 1:45:39 8:19 7:08:33 11:42 5:12:00 14:26:13
500 Bib 569 M35-39 82 1:51:43 9:38 7:12:32 10:54 5:02:09 14:26:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.