smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 105 F50-54 2 1:25:47 7:34 6:17:31 4:14 5:04:03 12:59:10
302 Bib 1292 F55-59 1 1:31:03 7:28 6:46:08 6:57 4:27:38 12:59:14
303 Bib 981 M45-49 40 1:15:49 6:55 6:53:59 7:33 4:35:09 12:59:25
304 Bib 146 F45-49 5 1:12:06 3:29 6:04:32 7:04 5:32:44 12:59:56
305 Bib 550 M35-39 51 1:28:23 8:03 6:04:04 12:10 5:08:27 13:01:07
306 Bib 652 M40-44 60 1:18:20 4:52 6:10:56 5:20 5:21:50 13:01:19
307 Bib 177 M60-64 1 1:38:22 7:08 6:06:12 7:07 5:02:34 13:01:24
308 Bib 1314 M30-34 35 1:28:54 9:02 6:31:12 7:11 4:45:22 13:01:40
309 Bib 307 M25-29 24 1:15:38 7:07 6:17:51 8:42 5:12:53 13:02:11
310 Bib 848 M40-44 61 1:15:58 5:49 6:19:03 4:33 5:17:34 13:02:58
311 Bib 1078 M50-54 29 1:02:43 3:59 7:58:03 3:40 3:54:36 13:03:00
312 Bib 1064 M50-54 30 1:20:00 6:16 6:23:51 10:02 5:03:25 13:03:35
313 Bib 286 M18-24 7 1:09:09 4:59 6:21:51 5:39 5:23:55 13:05:33
314 Bib 1059 M55-59 9 1:32:56 8:35 6:29:03 7:52 4:47:30 13:05:56
315 Bib 1176 M55-59 10 1:17:51 7:00 6:40:07 7:58 4:53:02 13:05:57
316 Bib 1196 F55-59 2 1:18:39 9:44 6:46:15 6:21 4:45:04 13:06:03
317 Bib 316 M25-29 25 1:25:35 5:50 6:46:55 5:41 4:42:50 13:06:51
318 Bib 976 M45-49 41 1:28:41 8:35 5:57:29 8:16 5:24:08 13:07:08
319 Bib 293 M18-24 8 1:16:32 3:51 6:12:37 7:28 5:27:39 13:08:08
320 Bib 326 M30-34 36 1:21:36 6:11 6:11:20 5:48 5:24:54 13:09:49
321 Bib 1299 M25-29 26 1:36:23 11:29 6:19:12 7:40 4:55:14 13:09:57
322 Bib 1251 M30-34 37 1:15:54 10:12 6:45:45 8:06 4:50:26 13:10:23
323 Bib 118 M35-39 52 59:54 3:13 5:46:02 3:55 6:18:29 13:11:34
324 Bib 383 M30-34 38 1:09:53 6:19 6:43:08 5:50 5:06:26 13:11:37
325 Bib 158 F45-49 6 1:09:56 4:00 6:22:46 3:12 5:31:45 13:11:38
326 Bib 284 M50-54 31 1:19:45 5:22 6:30:39 10:41 5:05:27 13:11:55
327 Bib 122 M45-49 42 1:13:19 3:12 5:59:48 4:14 5:52:05 13:12:37
328 Bib 1171 M55-59 11 1:13:53 8:18 6:17:07 7:43 5:26:18 13:13:20
329 Bib 600 M35-39 53 1:24:54 8:09 6:42:14 6:05 4:53:47 13:15:09
330 Bib 172 M40-44 62 1:29:02 9:35 6:18:14 7:36 5:11:58 13:16:26
331 Bib 193 M60-64 2 1:21:18 5:02 6:25:35 3:17 5:21:40 13:16:52
332 Bib 864 F40-44 7 1:22:07 5:16 6:36:00 8:45 5:05:21 13:17:28
333 Bib 1233 M30-34 39 1:10:27 4:56 6:42:54 5:37 5:13:50 13:17:44
334 Bib 250 M35-39 54 1:01:52 3:33 5:10:45 4:03 6:57:39 13:17:52
335 Bib 681 M40-44 63 1:38:44 6:07 6:24:38 7:34 5:01:14 13:18:17
336 Bib 628 M35-39 55 1:19:11 5:44 6:12:06 5:54 5:35:30 13:18:25
337 Bib 294 M18-24 9 1:42:59 7:53 6:15:49 7:43 5:05:31 13:19:55
338 Bib 597 M35-39 56 1:19:05 3:49 5:42:04 5:42 6:09:17 13:19:58
339 Bib 149 F50-54 3 1:47:18 3:43 7:11:42 4:54 4:12:22 13:20:00
340 Bib 744 M40-44 64 1:25:49 6:43 6:55:11 7:25 4:44:54 13:20:03
341 Bib 711 M40-44 65 1:18:06 5:48 6:24:28 6:24 5:25:41 13:20:27
342 Bib 290 M25-29 27 1:19:49 6:14 6:26:10 8:07 5:20:27 13:20:48
343 Bib 348 M25-29 28 1:19:36 6:57 6:34:50 7:06 5:12:22 13:20:51
344 Bib 327 M25-29 29 1:27:24 6:12 6:45:19 5:59 4:56:01 13:20:55
345 Bib 870 F40-44 8 1:25:56 5:02 6:51:50 6:16 4:52:18 13:21:22
346 Bib 131 M60-64 3 1:23:39 4:55 6:06:13 5:30 5:41:34 13:21:51
347 Bib 143 F25-29 6 1:16:07 4:25 6:25:10 5:27 5:31:01 13:22:09
348 Bib 581 M35-39 57 1:29:06 5:10 6:12:50 7:26 5:27:49 13:22:21
349 Bib 829 M40-44 66 1:16:48 7:53 6:45:13 6:33 5:05:56 13:22:23
350 Bib 698 M40-44 67 1:09:12 3:57 5:46:04 4:33 6:18:49 13:22:35
351 Bib 1004 M45-49 43 1:18:50 4:53 6:48:06 4:32 5:06:38 13:23:00
352 Bib 301 M30-34 40 1:35:11 6:22 6:23:58 7:51 5:10:19 13:23:41
353 Bib 499 M35-39 58 1:14:08 11:26 6:18:04 10:38 5:29:29 13:23:45
354 Bib 802 M40-44 68 1:34:31 6:05 6:47:18 5:06 4:50:50 13:23:49
355 Bib 1242 M40-44 69 1:14:27 10:00 6:25:20 10:40 5:24:45 13:25:12
356 Bib 1270 F45-49 7 1:14:45 5:41 7:15:39 4:57 4:44:52 13:25:53
357 Bib 491 M35-39 59 1:17:10 5:51 6:52:29 11:59 4:58:54 13:26:24
358 Bib 1083 M50-54 32 1:26:30 9:21 7:10:10 6:04 4:34:52 13:26:58
359 Bib 232 M50-54 33 1:18:22 7:46 6:41:23 7:34 5:12:05 13:27:11
360 Bib 45 MPRO 13 1:14:16 2:59 6:41:30 6:29 5:22:48 13:28:03
361 Bib 988 M45-49 44 1:19:28 11:44 6:54:54 12:14 4:51:34 13:29:53
362 Bib 643 F35-39 16 1:09:09 6:12 6:52:57 6:02 5:16:18 13:30:37
363 Bib 688 M40-44 70 1:12:27 7:24 6:02:07 10:47 5:58:04 13:30:49
364 Bib 546 M35-39 60 1:34:13 5:36 6:13:55 6:26 5:31:11 13:31:21
365 Bib 1207 M60-64 4 1:27:45 10:14 6:29:20 7:46 5:16:43 13:31:49
366 Bib 337 M25-29 30 1:24:17 6:08 7:02:29 3:57 4:55:20 13:32:10
367 Bib 1252 M25-29 31 1:22:27 5:10 6:40:36 4:30 5:19:58 13:32:40
368 Bib 523 M35-39 61 1:10:52 5:58 6:44:25 8:35 5:22:59 13:32:49
369 Bib 1279 M40-44 71 1:32:32 7:50 6:15:59 5:23 5:31:43 13:33:28
370 Bib 565 M35-39 62 1:11:24 4:16 5:49:28 6:52 6:21:31 13:33:31
371 Bib 334 M25-29 32 1:12:53 9:46 6:45:13 11:33 5:14:38 13:34:03
372 Bib 1186 M55-59 12 1:20:22 7:08 6:17:55 6:39 5:42:17 13:34:21
373 Bib 1303 M35-39 63 1:54:14 13:49 6:24:35 19:08 4:42:49 13:34:35
374 Bib 485 F30-34 6 1:26:50 11:29 6:41:53 8:37 5:06:03 13:34:52
375 Bib 783 M40-44 72 1:35:37 9:23 6:40:25 24:15 4:45:49 13:35:30
376 Bib 308 M25-29 33 1:11:06 5:01 6:03:19 5:07 6:11:08 13:35:41
377 Bib 1022 M45-49 45 1:30:40 10:38 6:54:01 10:25 4:50:12 13:35:56
378 Bib 180 M45-49 46 1:20:07 5:01 6:14:15 7:02 5:49:56 13:36:21
379 Bib 995 M45-49 47 1:27:15 7:41 6:54:38 15:04 4:52:36 13:37:13
380 Bib 163 M40-44 73 1:20:34 5:10 6:10:23 10:53 5:50:37 13:37:37
381 Bib 423 M30-34 41 1:39:02 11:13 6:38:16 9:24 4:59:49 13:37:45
382 Bib 361 M25-29 34 1:10:24 7:46 6:11:57 6:24 6:01:27 13:37:59
383 Bib 753 M40-44 74 1:20:19 5:24 6:00:00 14:54 5:57:26 13:38:02
384 Bib 869 F40-44 9 1:13:31 5:15 5:55:00 4:52 6:19:49 13:38:28
385 Bib 1203 M60-64 5 1:24:29 6:33 6:50:54 6:10 5:10:37 13:38:42
386 Bib 541 M35-39 64 1:42:11 13:31 6:51:41 15:45 4:36:13 13:39:21
387 Bib 920 M45-49 48 1:27:26 8:03 6:16:01 13:08 5:35:08 13:39:46
388 Bib 789 M45-49 49 1:08:12 7:42 6:15:37 8:45 6:00:11 13:40:27
389 Bib 382 M30-34 42 1:17:00 17:10 6:24:56 25:54 5:15:31 13:40:31
390 Bib 1266 M30-34 43 1:25:22 10:31 6:40:16 8:03 5:16:30 13:40:41
391 Bib 1140 M50-54 34 1:03:59 5:32 6:16:06 10:19 6:05:42 13:41:36
392 Bib 147 F35-39 17 1:23:06 9:33 6:57:14 9:19 5:02:35 13:41:47
393 Bib 586 M35-39 65 1:15:02 4:47 6:24:11 8:23 5:49:54 13:42:17
394 Bib 850 M40-44 75 1:10:02 7:00 6:04:27 12:14 6:09:57 13:43:40
395 Bib 726 M40-44 76 1:34:18 10:24 6:55:34 10:05 4:53:19 13:43:41
396 Bib 580 M35-39 66 1:23:20 6:22 6:32:02 4:59 5:37:25 13:44:08
397 Bib 1094 M50-54 35 1:32:41 5:53 6:28:52 6:50 5:29:56 13:44:11
397 Bib 303 M25-29 35 1:34:27 8:04 6:54:25 10:14 4:57:00 13:44:11
399 Bib 1139 M50-54 36 1:31:22 5:42 6:33:17 8:14 5:26:01 13:44:37
400 Bib 148 F50-54 4 1:19:39 4:38 7:08:20 5:06 5:07:00 13:44:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.