smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 3 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1288 F35-39 9 1:24:32 6:31 6:29:22 6:00 3:55:56 12:02:21
202 Bib 169 M45-49 26 1:13:30 5:23 6:07:27 5:09 4:30:55 12:02:23
203 Bib 237 F25-29 5 57:03 2:55 5:56:03 5:18 5:01:11 12:02:30
204 Bib 1002 M45-49 27 1:14:50 4:41 5:47:40 3:54 4:51:48 12:02:53
205 Bib 1324 M35-39 36 1:09:35 4:33 5:45:32 8:21 4:54:56 12:02:59
206 Bib 806 M45-49 28 1:08:55 5:01 6:08:44 4:28 4:36:13 12:03:21
207 Bib 1281 M50-54 17 1:17:47 5:22 6:26:11 5:33 4:08:53 12:03:46
208 Bib 904 M45-49 29 1:14:54 5:59 5:51:25 4:34 4:47:01 12:03:54
209 Bib 350 M25-29 17 1:06:19 3:48 5:25:57 4:18 5:23:54 12:04:16
210 Bib 693 M40-44 41 1:15:13 9:14 6:09:18 7:25 4:24:03 12:05:13
211 Bib 1039 M45-49 30 1:15:07 4:56 6:04:12 8:15 4:32:50 12:05:20
212 Bib 797 M40-44 42 1:09:46 4:13 5:38:54 3:35 5:08:54 12:05:23
213 Bib 1337 F35-39 10 1:12:20 5:35 5:33:48 5:34 5:08:14 12:05:32
214 Bib 139 M35-39 37 59:54 2:47 5:46:54 4:39 5:11:25 12:05:39
214 Bib 668 M40-44 43 56:43 5:43 5:47:53 6:52 5:08:28 12:05:39
216 Bib 553 M35-39 38 1:15:20 4:55 5:54:20 3:10 4:49:50 12:07:35
217 Bib 121 M50-54 18 1:07:01 3:33 6:21:26 3:57 4:31:52 12:07:49
218 Bib 932 M45-49 31 1:16:23 5:16 5:58:49 6:49 4:41:00 12:08:18
219 Bib 208 M40-44 44 58:13 5:22 5:59:11 8:16 4:57:34 12:08:37
220 Bib 853 M40-44 45 1:08:06 4:20 5:59:05 7:21 4:51:19 12:10:11
221 Bib 1182 M55-59 3 1:24:02 6:14 5:58:21 9:24 4:32:11 12:10:12
222 Bib 185 M50-54 19 1:17:37 5:49 6:38:34 6:10 4:02:43 12:10:53
223 Bib 298 M18-24 4 54:02 5:42 6:12:55 9:06 4:50:31 12:12:16
224 Bib 809 M40-44 46 1:27:03 6:03 6:04:04 5:26 4:29:42 12:12:17
225 Bib 1087 M50-54 20 1:28:02 4:54 6:20:54 5:03 4:13:50 12:12:42
226 Bib 447 M30-34 24 1:07:54 16:01 6:12:37 8:00 4:28:25 12:12:57
227 Bib 756 M40-44 47 1:34:22 13:29 6:30:10 12:47 3:42:12 12:13:00
228 Bib 220 M45-49 32 1:27:08 9:09 5:56:24 7:51 4:33:24 12:13:57
229 Bib 1291 M55-59 4 1:12:35 4:59 6:09:30 5:28 4:41:26 12:13:58
230 Bib 1330 F35-39 11 1:07:16 4:12 6:20:04 4:39 4:38:00 12:14:11
231 Bib 363 M25-29 18 1:01:13 2:56 6:19:04 4:26 4:46:55 12:14:34
232 Bib 552 M35-39 39 1:29:51 8:52 6:13:51 9:19 4:12:50 12:14:43
233 Bib 1159 M55-59 5 1:22:45 4:45 6:14:01 4:27 4:28:49 12:14:46
234 Bib 1229 M30-34 25 1:32:50 8:51 6:02:55 5:15 4:25:08 12:14:59
235 Bib 872 F40-44 5 1:17:59 2:55 6:24:04 3:16 4:28:34 12:16:48
236 Bib 465 M30-34 26 1:15:08 17:40 6:04:24 4:52 4:35:41 12:17:44
237 Bib 1047 F45-49 3 1:19:07 4:09 6:29:39 4:04 4:21:55 12:18:53
238 Bib 1035 M45-49 33 1:21:50 9:13 6:03:42 7:32 4:38:32 12:20:49
239 Bib 1335 M50-54 21 1:37:31 9:14 6:09:45 7:42 4:17:51 12:22:04
240 Bib 281 M30-34 27 1:34:32 3:52 6:31:11 4:18 4:08:20 12:22:13
241 Bib 621 M35-39 40 1:16:09 4:43 6:17:24 7:52 4:36:28 12:22:36
242 Bib 188 M40-44 48 1:17:46 3:28 5:51:30 4:27 5:05:39 12:22:51
243 Bib 144 F35-39 12 1:03:08 4:03 6:45:57 4:16 4:25:57 12:23:20
244 Bib 605 M35-39 41 1:15:40 6:49 5:53:02 9:59 5:00:45 12:26:16
245 Bib 1277 M35-39 42 1:17:51 6:20 6:23:34 9:19 4:30:03 12:27:06
246 Bib 1309 F35-39 13 1:23:32 6:35 6:57:40 3:34 3:55:54 12:27:15
247 Bib 329 M25-29 19 1:51:22 8:29 6:18:21 4:58 4:04:09 12:27:19
248 Bib 309 M25-29 20 1:18:42 3:49 6:03:55 3:35 4:57:30 12:27:31
249 Bib 674 M40-44 49 1:11:02 7:10 6:37:21 8:42 4:23:33 12:27:47
250 Bib 985 M45-49 34 1:10:11 7:11 6:19:10 4:50 4:46:40 12:28:02
251 Bib 747 M40-44 50 1:14:06 4:46 5:57:14 8:52 5:04:14 12:29:12
252 Bib 1134 M50-54 22 1:27:42 6:20 6:01:02 8:03 4:47:17 12:30:24
253 Bib 1073 M50-54 23 1:27:51 4:35 6:10:18 4:49 4:44:01 12:31:33
254 Bib 1037 M45-49 35 1:11:26 6:10 6:04:49 9:49 4:59:48 12:32:03
255 Bib 555 M35-39 43 1:34:02 9:10 6:13:15 4:52 4:31:17 12:32:37
256 Bib 610 M35-39 44 1:17:07 8:22 6:21:52 5:56 4:39:37 12:32:53
257 Bib 917 M45-49 36 1:16:27 7:23 6:20:33 10:01 4:39:14 12:33:38
258 Bib 228 M25-29 21 1:13:08 4:49 6:41:14 5:13 4:30:39 12:35:03
259 Bib 858 F40-44 6 1:35:16 6:19 6:02:59 3:32 4:47:18 12:35:23
260 Bib 117 M35-39 45 1:07:33 4:12 5:33:54 5:38 5:45:24 12:36:41
261 Bib 227 M18-24 5 1:07:01 3:51 5:42:48 5:09 5:39:13 12:38:01
262 Bib 292 M18-24 6 1:32:39 5:45 6:28:41 4:01 4:27:18 12:38:24
263 Bib 219 M30-34 28 59:09 4:30 5:45:47 4:04 5:45:21 12:38:51
264 Bib 1099 M50-54 24 1:07:24 4:18 6:08:17 7:05 5:12:12 12:39:16
265 Bib 162 M30-34 29 1:24:12 4:49 6:04:59 4:36 5:01:27 12:40:04
266 Bib 125 M45-49 37 1:38:36 4:27 6:19:14 4:10 4:33:46 12:40:13
267 Bib 1012 M45-49 38 1:24:18 6:33 6:03:29 6:49 4:59:40 12:40:48
268 Bib 243 F30-34 5 1:09:22 4:39 6:49:43 5:15 4:32:28 12:41:27
269 Bib 154 F35-39 14 1:11:14 5:29 6:21:07 3:49 4:59:51 12:41:29
270 Bib 617 M35-39 46 1:17:14 7:42 6:18:16 8:02 4:51:02 12:42:16
270 Bib 634 F35-39 15 1:10:14 6:25 7:01:18 8:02 4:16:18 12:42:16
270 Bib 696 M40-44 51 1:11:00 7:46 5:58:38 13:04 5:11:48 12:42:16
273 Bib 602 M35-39 47 1:21:25 5:05 6:30:21 4:15 4:42:10 12:43:16
274 Bib 464 M30-34 30 1:15:49 6:30 6:42:08 9:46 4:30:08 12:44:21
275 Bib 1167 M55-59 6 1:08:10 5:27 5:42:37 5:14 5:44:38 12:46:07
276 Bib 323 M25-29 22 1:20:02 7:13 6:51:02 9:21 4:18:49 12:46:27
277 Bib 430 M30-34 31 1:23:07 5:15 6:08:04 8:18 5:01:45 12:46:30
278 Bib 182 M50-54 25 1:29:49 6:36 6:09:47 7:25 4:53:06 12:46:43
278 Bib 624 M40-44 52 1:14:12 3:46 6:13:12 5:15 5:10:18 12:46:43
280 Bib 771 M40-44 53 1:33:39 3:41 6:17:06 3:46 4:48:40 12:46:54
281 Bib 333 M25-29 23 1:48:44 8:41 6:02:25 6:39 4:40:33 12:47:02
282 Bib 181 M40-44 54 1:41:34 5:49 6:19:49 4:16 4:35:42 12:47:10
283 Bib 751 M40-44 55 1:24:37 6:26 6:14:12 4:46 4:57:09 12:47:11
284 Bib 418 M30-34 32 1:11:43 7:36 6:17:50 9:29 5:02:40 12:49:18
285 Bib 195 M40-44 56 1:12:38 5:39 6:03:02 5:21 5:22:52 12:49:32
286 Bib 414 M30-34 33 1:09:17 4:55 6:00:49 5:02 5:29:53 12:49:55
287 Bib 1327 M55-59 7 1:10:46 7:44 6:20:32 7:38 5:04:58 12:51:37
288 Bib 141 M50-54 26 1:25:11 4:02 5:37:03 5:41 5:40:44 12:52:41
289 Bib 445 M35-39 48 1:04:42 4:34 6:21:17 5:21 5:17:55 12:53:49
290 Bib 218 M50-54 27 1:21:44 12:11 6:24:55 14:20 4:40:59 12:54:08
291 Bib 261 M40-44 57 1:16:35 7:43 6:28:34 7:32 4:53:52 12:54:16
292 Bib 103 F45-49 4 1:24:40 5:28 6:45:35 5:31 4:33:03 12:54:17
293 Bib 256 M50-54 28 59:50 4:02 6:05:02 5:48 5:39:41 12:54:22
294 Bib 536 M35-39 49 1:24:15 4:54 6:19:43 14:06 4:52:07 12:55:06
295 Bib 1234 M40-44 58 1:17:07 5:31 6:30:11 7:14 4:55:11 12:55:13
296 Bib 419 M30-34 34 1:27:10 7:10 6:38:39 6:34 4:36:04 12:55:38
297 Bib 1000 M45-49 39 1:08:13 6:03 6:16:20 11:45 5:14:16 12:56:37
298 Bib 1191 M55-59 8 1:23:26 9:28 6:35:39 7:05 4:42:19 12:57:56
299 Bib 667 M40-44 59 1:14:49 3:59 7:06:07 4:26 4:28:48 12:58:08
300 Bib 603 M35-39 50 1:23:40 6:33 6:08:12 4:51 5:15:30 12:58:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.