smilzo
IRONMAN

IRONMAN Malaysia 2019

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
962
212 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:20:51
180.2 km
Best run
2:54:44
42.2 km
Men's podium
  1. 1 Bib 20MPRO 8:18:59
  2. 2 Bib 33MPRO 8:24:19
  3. 3 Bib 26MPRO 8:31:16
Women's podium
  1. 1 Bib 1325F25-29 9:37:46
  2. 2 Bib 7FPRO 9:43:20
  3. 3 Bib 12FPRO 9:52:01

1,265 results · page 1 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 20 MPRO 1 47:17 2:12 4:32:46 1:59 2:54:44 8:18:59
2 Bib 33 MPRO 2 49:27 2:02 4:20:51 2:09 3:09:50 8:24:19
3 Bib 26 MPRO 3 49:29 2:01 4:38:16 2:12 2:59:19 8:31:16
4 Bib 38 MPRO 4 53:45 2:04 4:50:07 1:48 3:02:45 8:50:29
5 Bib 247 M25-29 1 56:09 2:43 4:47:23 1:56 3:09:31 8:57:42
6 Bib 23 MPRO 5 49:06 2:19 4:37:27 2:07 3:29:31 9:00:30
7 Bib 41 MPRO 6 53:34 2:04 4:49:07 1:46 3:14:59 9:01:29
8 Bib 246 M40-44 1 56:14 2:04 5:00:23 2:10 3:03:52 9:04:43
9 Bib 24 MPRO 7 53:34 2:06 4:49:06 2:55 3:20:52 9:08:34
10 Bib 36 MPRO 8 53:33 1:58 4:51:14 1:44 3:27:05 9:15:34
11 Bib 21 MPRO 9 49:01 2:20 5:05:19 3:59 3:16:39 9:17:18
12 Bib 690 M40-44 2 1:04:56 2:45 5:09:55 2:30 3:03:44 9:23:50
13 Bib 30 MPRO 10 59:13 2:17 4:48:02 2:09 3:38:24 9:30:04
14 Bib 403 M30-34 1 50:13 3:33 4:52:03 3:37 3:40:48 9:30:14
15 Bib 120 M35-39 1 1:04:50 2:12 4:55:46 2:12 3:27:48 9:32:47
16 Bib 325 M25-29 2 1:08:00 3:32 5:07:57 2:46 3:10:47 9:33:02
17 Bib 200 M30-34 2 1:02:34 4:29 4:52:19 3:15 3:32:58 9:35:36
18 Bib 1325 F25-29 1 53:34 2:09 5:17:03 1:51 3:23:09 9:37:46
19 Bib 328 M25-29 3 1:02:01 3:00 4:55:22 1:49 3:36:15 9:38:28
20 Bib 1249 M35-39 2 1:01:36 2:30 5:04:16 7:05 3:25:28 9:40:55
21 Bib 7 FPRO 1 1:00:53 2:27 5:02:56 2:02 3:35:01 9:43:20
22 Bib 111 M35-39 3 1:02:27 2:57 5:14:09 2:02 3:24:14 9:45:50
23 Bib 416 M30-34 3 58:16 2:36 5:07:07 2:32 3:37:05 9:47:37
24 Bib 1319 M35-39 4 1:02:32 2:54 5:14:54 3:01 3:25:10 9:48:31
25 Bib 44 MPRO 11 53:43 2:10 5:07:07 3:26 3:42:46 9:49:12
26 Bib 209 M18-24 1 55:56 3:19 5:01:27 1:43 3:46:56 9:49:20
27 Bib 108 M30-34 4 58:37 2:21 5:13:32 1:58 3:33:20 9:49:48
28 Bib 385 M30-34 5 1:04:53 2:58 5:17:44 3:04 3:22:24 9:51:03
29 Bib 12 FPRO 2 1:01:00 2:22 5:16:20 1:51 3:30:29 9:52:01
30 Bib 173 M35-39 5 1:05:47 4:06 5:04:59 2:40 3:36:08 9:53:41
31 Bib 707 M40-44 3 1:01:52 3:21 5:19:22 2:23 3:27:03 9:54:01
32 Bib 1282 M30-34 6 57:23 3:53 5:07:02 3:08 3:42:51 9:54:16
33 Bib 1339 M35-39 6 56:42 3:11 5:13:05 2:13 3:39:27 9:54:38
34 Bib 258 M25-29 4 1:10:19 2:28 5:16:20 1:42 3:24:22 9:55:12
35 Bib 322 M25-29 5 1:07:08 3:33 5:08:03 1:54 3:34:55 9:55:33
36 Bib 217 M35-39 7 1:10:20 2:23 5:11:07 3:41 3:30:09 9:57:39
37 Bib 929 M45-49 1 1:09:34 2:22 5:17:52 3:47 3:25:04 9:58:38
38 Bib 1 FPRO 3 1:06:00 2:34 5:21:41 2:58 3:26:16 9:59:28
39 Bib 25 MPRO 12 49:34 2:18 5:17:58 4:04 3:47:01 10:00:55
40 Bib 8 FPRO 4 1:01:00 2:12 5:13:35 1:59 3:43:58 10:02:44
41 Bib 171 M30-34 7 1:08:54 3:14 5:10:45 1:39 3:38:52 10:03:24
42 Bib 1248 M35-39 8 1:08:20 3:26 4:58:06 2:25 3:55:09 10:07:26
43 Bib 231 M40-44 4 1:03:30 3:37 5:25:38 2:55 3:31:57 10:07:37
44 Bib 331 M25-29 6 1:03:15 2:50 5:11:35 3:00 3:47:24 10:08:04
45 Bib 584 M35-39 9 57:48 3:06 5:03:50 3:05 4:00:59 10:08:48
46 Bib 112 M35-39 10 1:03:04 3:19 5:26:42 4:27 3:33:37 10:11:09
47 Bib 402 M30-34 8 1:08:19 4:04 5:05:17 3:00 3:51:04 10:11:44
48 Bib 823 M40-44 5 1:07:13 4:46 5:09:58 4:28 3:45:47 10:12:11
49 Bib 356 M25-29 7 52:33 2:42 5:35:00 4:52 3:37:35 10:12:42
50 Bib 700 M40-44 6 1:16:23 4:15 5:10:29 4:12 3:38:09 10:13:28
51 Bib 189 M40-44 7 1:06:18 4:26 5:21:34 4:56 3:41:17 10:18:31
52 Bib 972 M45-49 2 1:03:14 3:48 5:21:18 5:31 3:46:18 10:20:09
53 Bib 450 M30-34 9 1:12:28 2:18 5:26:07 2:15 3:37:11 10:20:21
54 Bib 123 M25-29 8 57:08 2:19 4:58:46 3:06 4:20:12 10:21:30
55 Bib 107 M40-44 8 1:18:35 4:44 5:10:53 3:08 3:44:22 10:21:41
56 Bib 133 M35-39 11 1:12:59 3:06 5:25:29 1:32 3:40:51 10:23:58
57 Bib 404 M30-34 10 1:00:44 3:49 5:21:34 2:42 3:56:03 10:24:52
58 Bib 213 M25-29 9 1:07:26 3:02 5:28:24 2:33 3:45:30 10:26:54
59 Bib 136 M35-39 12 59:44 2:20 5:08:12 2:08 4:14:58 10:27:21
60 Bib 129 M45-49 3 1:11:34 3:34 5:24:36 2:03 3:46:01 10:27:48
61 Bib 965 M45-49 4 52:30 5:10 5:28:33 7:55 3:53:52 10:27:59
62 Bib 132 M35-39 13 1:11:44 3:13 5:22:27 3:18 3:47:39 10:28:20
63 Bib 821 M40-44 9 1:02:06 4:01 5:13:31 3:25 4:05:26 10:28:29
64 Bib 9 FPRO 5 1:01:03 2:24 5:44:03 2:15 3:39:31 10:29:15
65 Bib 800 M40-44 10 1:06:17 3:54 5:07:16 3:39 4:09:47 10:30:53
66 Bib 135 M40-44 11 1:09:11 6:17 5:25:49 4:41 3:46:12 10:32:10
67 Bib 274 M50-54 1 1:07:48 4:28 5:19:31 3:52 3:57:05 10:32:43
68 Bib 714 M40-44 12 59:20 4:04 5:30:42 8:18 3:51:28 10:33:52
69 Bib 1326 F35-39 1 1:04:13 2:43 5:38:55 2:33 3:47:16 10:35:40
70 Bib 408 M30-34 11 1:07:42 3:56 5:23:00 2:59 3:58:20 10:35:58
71 Bib 262 M50-54 2 1:12:29 3:35 5:34:47 3:35 3:42:09 10:36:36
72 Bib 368 F25-29 2 1:03:03 4:21 5:28:06 2:54 3:58:33 10:36:58
73 Bib 159 F35-39 2 1:01:23 4:04 5:45:34 2:19 3:43:46 10:37:05
74 Bib 205 M50-54 3 1:19:25 4:09 5:37:28 5:11 3:31:03 10:37:16
75 Bib 824 M40-44 13 1:10:55 4:03 5:12:31 2:59 4:08:03 10:38:31
76 Bib 364 M25-29 10 1:11:34 2:43 5:20:54 3:15 4:01:31 10:39:57
77 Bib 116 M40-44 14 1:10:18 3:40 5:30:33 4:10 3:53:23 10:42:03
78 Bib 1286 M30-34 12 1:13:16 2:40 5:14:19 2:48 4:09:14 10:42:16
79 Bib 571 M35-39 14 1:14:11 4:39 5:22:15 5:28 3:55:51 10:42:25
80 Bib 167 M35-39 15 1:09:11 3:15 5:18:51 5:30 4:07:03 10:43:50
81 Bib 1310 M35-39 16 1:10:27 8:16 5:31:56 7:15 3:47:00 10:44:54
82 Bib 153 F35-39 3 1:06:02 3:05 5:42:48 2:11 3:51:21 10:45:26
83 Bib 780 M40-44 15 1:08:46 3:38 5:41:02 2:55 3:49:26 10:45:47
84 Bib 152 F30-34 1 55:52 2:42 5:44:56 5:17 3:57:39 10:46:27
85 Bib 263 M30-34 13 1:00:36 2:51 5:18:06 5:13 4:19:44 10:46:30
86 Bib 196 M45-49 5 1:10:57 6:21 5:34:49 3:32 3:50:58 10:46:37
87 Bib 740 M40-44 16 1:11:01 3:26 5:40:00 4:22 3:48:25 10:47:15
88 Bib 183 M50-54 4 1:13:47 4:44 5:28:38 4:51 3:55:30 10:47:30
89 Bib 412 M30-34 14 1:07:17 3:39 5:41:51 6:16 3:48:58 10:48:01
90 Bib 102 F35-39 4 1:03:06 4:02 5:34:12 4:29 4:02:13 10:48:02
91 Bib 198 M40-44 17 1:06:49 3:27 5:50:43 4:39 3:43:26 10:49:03
92 Bib 365 M25-29 11 1:05:47 2:48 5:21:29 2:28 4:17:00 10:49:33
93 Bib 573 M35-39 17 1:12:53 3:11 5:34:43 4:15 3:57:43 10:52:46
94 Bib 686 M40-44 18 1:07:51 3:26 5:36:55 2:51 4:01:53 10:52:56
95 Bib 951 M45-49 6 59:15 3:24 5:45:06 3:43 4:01:32 10:52:59
96 Bib 718 M40-44 19 1:09:12 4:07 5:33:38 3:27 4:02:50 10:53:15
97 Bib 254 M55-59 1 1:08:39 6:24 5:36:54 4:27 3:57:56 10:54:21
98 Bib 223 M45-49 7 1:15:55 3:41 5:34:35 3:32 3:57:03 10:54:46
99 Bib 287 M25-29 12 1:09:36 4:46 5:17:12 3:57 4:19:25 10:54:56
100 Bib 114 M40-44 20 1:13:33 4:03 5:05:30 4:11 4:28:04 10:55:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.