smilzo
IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2023

1.9 km swim · 88.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,224
64 did not finish or were disqualified
Best swim
22:26
1.9 km
Best bike
2:02:22
88.5 km
Best run
1:20:22
21.2 km
Men's podium
  1. 1 Bib 588NL · M30-34 3:55:37
  2. 2 Bib 655BE · M25-29 4:03:33
  3. 3 Bib 1345DE · M18-24 4:06:15
Women's podium
  1. 1 Bib 1298NL · F30-34 4:29:33
  2. 2 Bib 882NL · F25-29 4:35:47
  3. 3 Bib 114BE · F25-29 4:39:59

1,297 results · page 7 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 681 NL M35-39 86 36:28 5:52 2:40:22 5:50 2:08:15 5:36:46
602 Bib 1155 NL M30-34 109 35:28 5:15 2:50:53 2:51 2:02:22 5:36:49
603 Bib 1212 FR M35-39 87 37:16 5:16 2:43:15 5:08 2:06:02 5:36:59
603 Bib 841 JM M35-39 87 32:08 4:07 2:51:30 2:08 2:07:05 5:36:59
605 Bib 1063 FR M30-34 110 36:07 4:22 2:43:31 3:30 2:09:35 5:37:05
606 Bib 1018 NL M30-34 111 39:18 5:51 2:38:44 3:49 2:09:25 5:37:06
607 Bib 1049 DE M50-54 56 34:16 6:05 2:44:19 4:37 2:07:59 5:37:16
607 Bib 351 ZA M40-44 94 42:46 4:37 2:45:15 3:43 2:00:55 5:37:16
609 Bib 885 US M40-44 95 36:52 4:47 2:48:38 3:54 2:03:08 5:37:18
610 Bib 352 GR M40-44 96 38:59 5:29 2:42:57 3:27 2:06:45 5:37:37
611 Bib 282 DE M55-59 19 39:52 5:42 2:43:24 3:29 2:05:11 5:37:38
612 Bib 197 GB M25-29 83 36:05 5:16 2:52:54 3:50 1:59:43 5:37:48
613 Bib 281 DE M55-59 20 29:43 5:03 2:44:32 3:55 2:14:39 5:37:52
614 Bib 1124 GB M30-34 112 35:26 6:10 2:58:03 4:55 1:53:19 5:37:53
615 Bib 1444 F30-34 8 41:32 5:33 2:50:16 5:01 1:55:42 5:38:04
615 Bib 869 NL F40-44 9 40:40 6:37 2:49:45 5:02 1:56:01 5:38:04
617 Bib 326 FR F25-29 13 36:22 4:15 2:56:15 2:16 1:58:57 5:38:05
618 Bib 1446 NL M35-39 89 41:34 5:41 2:37:42 4:41 2:08:34 5:38:13
619 Bib 513 NL F50-54 4 38:03 6:55 2:42:06 5:51 2:05:22 5:38:18
620 Bib 801 NL M25-29 84 34:14 8:31 2:43:07 4:08 2:08:22 5:38:22
621 Bib 1323 NL M18-24 25 40:03 6:48 2:52:04 5:33 1:54:03 5:38:30
622 Bib 288 NL M40-44 97 28:07 4:36 2:43:45 3:50 2:18:14 5:38:32
623 Bib 550 TR F35-39 12 41:43 5:48 2:45:28 3:40 2:02:02 5:38:41
624 Bib 1069 GB M50-54 57 35:20 4:40 2:39:54 3:16 2:15:45 5:38:55
625 Bib 771 UA M35-39 90 41:28 6:04 2:44:03 2:41 2:04:43 5:38:58
626 Bib 689 NL M35-39 91 35:57 6:14 2:38:05 3:15 2:15:28 5:39:00
626 Bib 797 DE M35-39 91 29:15 2:57 2:28:31 3:04 2:35:13 5:39:00
628 Bib 322 TR M40-44 98 42:58 4:07 2:42:31 3:36 2:05:56 5:39:08
629 Bib 745 NL M30-34 113 38:09 5:41 2:42:43 3:20 2:09:14 5:39:09
630 Bib 1377 MA M50-54 58 40:10 8:28 2:45:09 4:13 2:01:10 5:39:10
630 Bib 877 ES M35-39 93 41:59 8:12 2:44:45 6:14 1:57:59 5:39:10
632 Bib 260 CA M40-44 99 39:37 4:45 2:42:15 3:18 2:09:17 5:39:12
633 Bib 1010 NL M30-34 114 40:24 5:43 2:38:21 5:26 2:09:29 5:39:24
634 Bib 879 NL M25-29 85 30:37 4:25 2:45:33 2:46 2:16:06 5:39:28
635 Bib 717 US F30-34 9 37:37 5:24 3:01:50 2:24 1:52:20 5:39:34
636 Bib 1289 NL M35-39 94 38:46 4:56 2:45:34 3:40 2:06:49 5:39:45
637 Bib 491 NL M40-44 100 43:05 6:45 2:40:31 3:33 2:05:52 5:39:47
638 Bib 191 FR M50-54 59 41:55 5:20 2:35:48 4:25 2:12:24 5:39:53
639 Bib 732 FR M25-29 86 33:46 5:35 2:39:47 3:09 2:17:59 5:40:17
640 Bib 896 DE M45-49 67 34:57 6:37 2:35:34 3:44 2:19:26 5:40:18
641 Bib 1282 NL M55-59 21 40:18 8:15 2:38:06 4:20 2:09:33 5:40:31
642 Bib 266 GB F50-54 5 37:42 3:56 2:48:02 3:09 2:07:45 5:40:34
642 Bib 892 NL M45-49 68 35:50 5:49 2:34:28 3:07 2:21:20 5:40:34
644 Bib 606 NL M30-34 115 36:15 5:22 2:37:29 4:56 2:16:34 5:40:35
644 Bib 688 NL M40-44 101 49:05 7:35 2:48:41 5:06 1:50:09 5:40:35
646 Bib 377 NL M25-29 87 42:00 8:08 2:44:28 4:36 2:01:24 5:40:36
647 Bib 738 NL M30-34 116 39:23 7:33 2:48:12 4:18 2:01:10 5:40:37
648 Bib 1390 NL M45-49 69 39:20 6:01 2:40:50 2:33 2:11:55 5:40:40
649 Bib 1389 NL M45-49 70 40:11 5:48 2:43:38 3:56 2:07:19 5:40:52
650 Bib 324 NL M45-49 71 35:50 5:40 2:46:21 4:25 2:08:50 5:41:06
650 Bib 545 DE M40-44 102 37:00 4:50 2:35:06 4:03 2:20:09 5:41:06
652 Bib 1373 NL F40-44 10 35:08 5:17 2:59:49 3:07 1:57:47 5:41:08
653 Bib 455 DE M25-29 88 32:00 4:32 2:40:14 2:52 2:21:31 5:41:09
654 Bib 433 SE F45-49 13 34:39 4:19 2:46:42 3:41 2:11:55 5:41:16
655 Bib 1091 DE M30-34 117 37:20 6:56 2:40:46 3:37 2:12:38 5:41:17
656 Bib 458 QA M35-39 95 39:22 8:06 3:07:30 6:34 1:39:58 5:41:30
657 Bib 1252 NL M25-29 89 37:57 4:05 2:43:14 2:33 2:13:43 5:41:31
658 Bib 614 NL M45-49 72 30:59 4:04 2:35:46 2:34 2:28:13 5:41:35
659 Bib 757 NL F40-44 11 33:17 6:07 2:45:15 3:32 2:13:27 5:41:38
660 Bib 1072 NL M30-34 118 35:20 6:11 2:36:24 3:59 2:19:45 5:41:39
661 Bib 1022 NL M25-29 90 41:54 6:27 2:34:03 4:14 2:15:06 5:41:44
662 Bib 626 GB M45-49 73 40:28 5:39 2:51:13 3:57 2:00:28 5:41:45
663 Bib 533 DE M25-29 91 31:52 6:24 2:44:26 4:29 2:14:53 5:42:03
664 Bib 939 NL M50-54 60 35:32 5:17 2:36:00 3:47 2:21:33 5:42:09
665 Bib 384 NL M45-49 74 30:12 4:34 2:33:10 2:46 2:31:36 5:42:18
666 Bib 470 IT M45-49 75 42:04 3:24 2:41:09 2:55 2:12:48 5:42:21
667 Bib 971 DE F40-44 12 39:15 5:55 2:47:11 3:11 2:06:54 5:42:26
668 Bib 1048 NL M45-49 76 42:51 6:24 2:44:39 5:33 2:03:02 5:42:29
669 Bib 984 GB M45-49 77 37:56 6:34 2:40:43 3:45 2:13:32 5:42:30
670 Bib 1424 NL M35-39 96 38:20 7:34 2:55:28 3:54 1:57:16 5:42:33
671 Bib 1428 NL M50-54 61 34:10 5:32 2:40:56 3:10 2:18:46 5:42:34
672 Bib 1202 NL M45-49 78 51:48 7:58 2:54:53 3:54 1:44:04 5:42:37
672 Bib 980 NL M30-34 119 36:52 5:23 2:53:18 4:29 2:02:35 5:42:37
674 Bib 1224 NL F40-44 13 33:58 3:08 2:33:45 2:17 2:29:34 5:42:43
674 Bib 1293 US M30-34 120 38:01 5:08 2:56:01 4:17 1:59:16 5:42:43
674 Bib 425 NL M35-39 97 37:03 4:26 2:42:12 4:22 2:14:41 5:42:43
677 Bib 1098 UA M30-34 121 36:50 4:48 2:50:14 2:54 2:08:01 5:42:46
678 Bib 975 DE M40-44 103 38:12 5:29 2:42:54 2:56 2:13:16 5:42:47
679 Bib 1007 NL F25-29 14 36:09 4:07 2:49:13 3:11 2:10:13 5:42:54
680 Bib 623 FR M35-39 98 33:34 5:49 2:47:40 3:48 2:12:07 5:42:58
681 Bib 242 BE M30-34 122 33:24 6:42 2:43:29 5:31 2:13:56 5:43:03
681 Bib 895 NL M30-34 122 40:35 7:56 2:53:49 8:07 1:52:37 5:43:03
683 Bib 1276 NL F18-24 6 45:36 9:21 2:51:12 4:22 1:52:40 5:43:11
684 Bib 1126 NL F25-29 15 33:58 4:16 2:59:33 2:58 2:02:29 5:43:15
685 Bib 823 BE M55-59 22 38:17 5:32 2:45:08 4:18 2:10:00 5:43:16
686 Bib 323 DE M50-54 62 37:54 4:43 2:23:53 3:57 2:33:01 5:43:27
687 Bib 1042 PL M30-34 124 41:28 8:24 2:54:38 6:17 1:52:44 5:43:30
688 Bib 1066 NL M35-39 99 37:37 6:11 2:36:16 2:58 2:20:31 5:43:33
689 Bib 859 NL M60-64 10 41:30 5:34 2:41:58 3:46 2:10:56 5:43:44
690 Bib 1154 PL F40-44 14 36:40 5:07 2:59:09 3:13 1:59:39 5:43:48
691 Bib 1411 DE M25-29 92 41:59 5:13 2:47:03 2:13 2:07:35 5:44:02
692 Bib 989 NL M50-54 63 36:50 4:42 2:46:44 8:38 2:07:24 5:44:17
693 Bib 1405 BE M30-34 125 37:43 4:04 2:55:19 3:10 2:04:29 5:44:45
694 Bib 304 IE F30-34 10 39:14 4:11 2:47:39 2:31 2:11:13 5:44:48
695 Bib 525 NL M45-49 79 41:42 6:53 2:34:31 4:11 2:17:41 5:44:58
696 Bib 994 GB M18-24 26 32:08 6:19 2:50:56 4:19 2:11:19 5:45:02
697 Bib 1141 GB M30-34 126 36:13 5:36 2:36:05 4:42 2:22:35 5:45:11
698 Bib 236 DE M60-64 11 45:00 5:12 2:48:00 4:17 2:02:56 5:45:24
699 Bib 1236 FR M45-49 80 37:27 5:03 2:58:56 3:41 2:00:29 5:45:35
700 Bib 1234 FR F35-39 13 39:03 5:31 3:02:07 3:17 1:55:38 5:45:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.