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IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2023

1.9 km swim · 88.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,224
64 did not finish or were disqualified
Best swim
22:26
1.9 km
Best bike
2:02:22
88.5 km
Best run
1:20:22
21.2 km
Men's podium
  1. 1 Bib 588NL · M30-34 3:55:37
  2. 2 Bib 655BE · M25-29 4:03:33
  3. 3 Bib 1345DE · M18-24 4:06:15
Women's podium
  1. 1 Bib 1298NL · F30-34 4:29:33
  2. 2 Bib 882NL · F25-29 4:35:47
  3. 3 Bib 114BE · F25-29 4:39:59

1,297 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 159 BE M50-54 18 38:31 5:20 2:29:41 5:13 1:47:37 5:06:22
302 Bib 961 NL M40-44 43 32:08 5:39 2:29:49 3:57 1:54:53 5:06:26
303 Bib 1396 NL M40-44 44 38:58 3:58 2:36:54 1:57 1:44:50 5:06:37
303 Bib 824 CA M18-24 13 33:23 6:46 2:27:34 6:24 1:52:30 5:06:37
305 Bib 735 FR M40-44 45 34:45 4:57 2:37:05 3:57 1:45:55 5:06:38
305 Bib 812 DE M50-54 19 38:10 4:49 2:46:27 3:45 1:33:29 5:06:38
307 Bib 914 NL M25-29 48 40:16 3:54 2:32:57 3:41 1:45:50 5:06:39
308 Bib 710 NL M45-49 31 33:17 5:36 2:24:15 4:15 1:59:30 5:06:53
309 Bib 298 IT M30-34 72 25:03 4:35 2:42:15 3:07 1:51:56 5:06:57
310 Bib 813 NL M40-44 46 38:48 4:23 2:33:06 2:31 1:48:11 5:06:59
311 Bib 155 NL M40-44 47 33:18 4:17 2:28:05 3:48 1:57:51 5:07:20
312 Bib 186 BE M25-29 49 41:13 3:35 2:35:34 2:25 1:44:38 5:07:25
313 Bib 158 NL F45-49 3 28:44 3:27 2:34:18 2:53 1:58:06 5:07:29
314 Bib 1333 NL M50-54 20 32:32 3:15 2:26:41 2:17 2:02:50 5:07:36
315 Bib 1267 BE M30-34 73 34:07 4:30 2:25:51 3:08 2:00:02 5:07:38
316 Bib 1168 NL M45-49 32 38:09 5:08 2:24:43 5:37 1:54:07 5:07:44
317 Bib 517 GB M25-29 50 32:32 4:00 2:22:43 2:10 2:06:29 5:07:54
318 Bib 542 NL M30-34 74 30:42 3:50 2:26:45 3:49 2:02:50 5:07:56
319 Bib 900 NL M30-34 75 37:57 4:58 2:18:11 3:48 2:03:06 5:08:00
320 Bib 1435 NL M50-54 21 31:04 3:20 2:30:12 2:32 2:00:53 5:08:01
321 Bib 682 GB M25-29 51 29:19 3:01 2:23:24 1:32 2:11:04 5:08:19
322 Bib 1167 NL F45-49 4 38:48 5:01 2:33:10 2:53 1:48:37 5:08:29
323 Bib 1375 CH M35-39 49 32:00 3:59 2:31:37 2:16 1:58:41 5:08:34
324 Bib 805 NL M40-44 48 41:02 6:12 2:33:55 3:38 1:43:50 5:08:37
324 Bib 977 DE M55-59 11 33:59 4:31 2:29:40 2:15 1:58:12 5:08:37
326 Bib 1174 NL M55-59 12 35:47 5:04 2:29:57 2:17 1:55:33 5:08:39
327 Bib 1150 DE M25-29 52 29:09 4:12 2:27:59 2:18 2:05:13 5:08:51
328 Bib 330 NL F30-34 5 39:46 3:06 2:29:30 2:30 1:53:59 5:08:52
329 Bib 1348 NL M40-44 49 34:33 3:01 2:31:57 2:58 1:56:31 5:09:00
330 Bib 1021 NL M30-34 76 36:45 6:33 2:32:17 4:23 1:49:11 5:09:09
331 Bib 538 NL M30-34 77 40:29 6:03 2:29:41 3:41 1:49:18 5:09:12
332 Bib 1191 CA M50-54 22 29:30 3:26 2:40:28 2:14 1:53:36 5:09:14
333 Bib 110 GB M50-54 23 38:09 3:45 2:32:37 3:04 1:51:40 5:09:15
333 Bib 277 ES M25-29 53 27:33 5:22 2:37:58 2:45 1:55:37 5:09:15
335 Bib 1380 NL M25-29 54 28:57 4:15 2:26:05 2:23 2:07:45 5:09:25
336 Bib 496 GB M30-34 78 33:05 6:17 2:46:20 3:40 1:40:09 5:09:32
337 Bib 1316 NL M45-49 33 26:25 4:44 2:23:37 2:51 2:11:56 5:09:33
338 Bib 1257 NL M50-54 24 35:25 4:05 2:20:02 3:04 2:07:00 5:09:36
339 Bib 1194 AT M35-39 50 33:26 6:18 2:33:19 3:37 1:52:56 5:09:37
340 Bib 635 IT M40-44 50 28:47 4:18 2:35:26 2:03 1:59:06 5:09:41
341 Bib 196 GB M35-39 51 37:58 3:57 2:24:47 3:04 2:00:32 5:10:18
342 Bib 527 BE M35-39 52 35:06 4:46 2:35:12 3:00 1:52:15 5:10:19
343 Bib 1068 NL M40-44 51 31:07 3:44 2:29:19 2:20 2:04:02 5:10:33
344 Bib 897 NL M35-39 53 33:14 4:46 2:30:57 2:25 1:59:23 5:10:45
345 Bib 189 BE M35-39 54 41:38 4:19 2:31:30 2:06 1:51:14 5:10:46
346 Bib 1365 NL M40-44 52 36:08 7:06 2:33:00 3:02 1:51:33 5:10:50
347 Bib 126 NL F50-54 2 34:43 4:05 2:32:48 3:00 1:56:17 5:10:53
348 Bib 1187 DE M40-44 53 42:30 4:18 2:32:24 3:03 1:48:50 5:11:05
349 Bib 1319 NL F25-29 4 34:41 4:20 2:31:20 3:13 1:57:34 5:11:08
350 Bib 1240 NL M35-39 55 33:16 6:49 2:39:01 3:20 1:48:51 5:11:18
351 Bib 999 NL M35-39 56 42:06 4:56 2:35:53 3:02 1:45:27 5:11:24
352 Bib 1414 NL M45-49 34 37:31 5:00 2:20:59 3:35 2:04:25 5:11:31
353 Bib 1388 FR M30-34 79 33:01 6:14 2:32:36 2:43 1:56:58 5:11:32
354 Bib 573 DE M50-54 25 27:39 3:26 2:32:01 2:59 2:05:32 5:11:37
355 Bib 1371 NL M40-44 54 35:02 5:00 2:42:09 2:16 1:47:10 5:11:38
355 Bib 300 NL M30-34 80 26:52 4:22 2:42:28 2:56 1:55:00 5:11:38
357 Bib 130 DE M40-44 55 34:57 3:22 2:25:39 2:12 2:05:32 5:11:42
357 Bib 187 BE M40-44 55 33:06 3:50 2:33:06 2:19 1:59:22 5:11:42
359 Bib 1137 BE M45-49 35 33:55 5:44 2:30:56 2:57 1:58:13 5:11:46
360 Bib 765 M40-44 57 35:10 9:11 2:21:14 8:10 1:58:09 5:11:54
361 Bib 375 NL M40-44 58 42:09 5:12 2:23:29 4:47 1:56:21 5:11:59
362 Bib 883 DE M50-54 26 35:17 3:57 2:32:33 4:11 1:56:10 5:12:09
363 Bib 1065 NL M40-44 59 40:07 2:58 2:31:13 2:05 1:55:56 5:12:18
364 Bib 1295 NL M55-59 13 36:25 5:02 2:29:35 3:32 1:57:47 5:12:21
365 Bib 679 NL M30-34 81 39:58 6:10 2:43:03 2:34 1:40:38 5:12:23
366 Bib 825 NL M50-54 27 40:18 4:54 2:26:57 3:12 1:57:04 5:12:25
367 Bib 1283 DE F25-29 5 27:49 4:25 2:34:34 3:32 2:02:10 5:12:29
367 Bib 385 NL F40-44 5 38:00 3:36 2:35:18 2:12 1:53:24 5:12:29
369 Bib 514 BE F18-24 4 24:56 3:18 2:41:28 2:31 2:00:17 5:12:30
370 Bib 641 NL M25-29 55 40:08 5:13 2:33:57 5:54 1:47:20 5:12:32
371 Bib 1130 BE M45-49 36 35:48 6:15 2:31:08 3:12 1:56:11 5:12:33
372 Bib 902 MT M50-54 28 31:45 4:33 2:25:59 3:31 2:06:53 5:12:42
373 Bib 142 GB M55-59 14 36:03 4:04 2:36:11 2:14 1:54:14 5:12:45
374 Bib 548 LB M40-44 60 30:41 4:12 2:38:01 2:58 1:56:58 5:12:49
375 Bib 597 UA M50-54 29 42:43 6:05 2:29:11 3:47 1:51:06 5:12:52
376 Bib 1171 HR M25-29 56 41:19 4:36 2:36:58 2:00 1:48:06 5:12:59
377 Bib 1225 NL M45-49 37 38:10 5:40 2:29:13 3:02 1:56:59 5:13:04
377 Bib 1288 NL M25-29 57 35:42 4:39 2:40:07 2:28 1:50:09 5:13:04
379 Bib 1178 GB M25-29 58 34:22 3:47 2:43:57 2:20 1:48:49 5:13:15
380 Bib 1120 NL M45-49 38 32:44 4:13 2:27:39 4:45 2:03:56 5:13:16
380 Bib 647 GB F35-39 4 38:45 6:19 2:38:50 3:30 1:45:51 5:13:16
382 Bib 750 IT M35-39 57 39:32 5:42 2:38:25 3:50 1:46:26 5:13:56
383 Bib 1400 NL M50-54 30 38:06 4:25 2:33:59 3:03 1:54:29 5:14:02
384 Bib 1354 US F35-39 5 27:59 3:42 2:37:38 2:34 2:02:09 5:14:03
385 Bib 963 NL M40-44 61 34:03 4:59 2:31:32 3:27 2:00:03 5:14:05
386 Bib 917 NL F30-34 6 33:18 4:12 2:41:22 2:50 1:52:39 5:14:21
387 Bib 151 FR M60-64 4 33:50 4:50 2:34:02 4:12 1:57:40 5:14:33
387 Bib 201 DE M40-44 62 35:57 4:20 2:32:05 2:16 1:59:56 5:14:33
389 Bib 1036 NL M25-29 59 43:26 5:55 2:45:14 3:30 1:36:34 5:14:39
390 Bib 1199 NL M40-44 63 33:32 4:53 2:38:56 3:30 1:53:49 5:14:40
391 Bib 160 MX M50-54 31 33:06 3:54 2:30:58 2:41 2:04:07 5:14:46
392 Bib 269 M40-44 64 38:36 5:25 2:35:59 2:22 1:52:26 5:14:48
393 Bib 571 NL M40-44 65 39:42 4:35 2:30:48 2:12 1:57:45 5:15:00
394 Bib 320 TR M40-44 66 35:55 3:37 2:35:14 3:15 1:57:00 5:15:01
395 Bib 1145 PL M40-44 67 37:05 4:39 2:39:28 3:03 1:50:52 5:15:07
396 Bib 1259 NL F45-49 5 34:20 4:59 2:28:43 2:58 2:04:15 5:15:14
397 Bib 1227 NL M45-49 39 41:15 4:37 2:35:33 3:22 1:50:32 5:15:19
398 Bib 808 DE M40-44 68 35:25 4:33 2:41:40 3:11 1:50:42 5:15:31
399 Bib 1215 NL M50-54 32 34:06 4:26 2:33:24 2:59 2:00:41 5:15:36
400 Bib 1264 NL M45-49 40 38:46 5:19 2:34:59 3:20 1:53:12 5:15:37

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.