smilzo
IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2023

1.9 km swim · 88.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,224
64 did not finish or were disqualified
Best swim
22:26
1.9 km
Best bike
2:02:22
88.5 km
Best run
1:20:22
21.2 km
Men's podium
  1. 1 Bib 588NL · M30-34 3:55:37
  2. 2 Bib 655BE · M25-29 4:03:33
  3. 3 Bib 1345DE · M18-24 4:06:15
Women's podium
  1. 1 Bib 1298NL · F30-34 4:29:33
  2. 2 Bib 882NL · F25-29 4:35:47
  3. 3 Bib 114BE · F25-29 4:39:59

1,297 results · page 3 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1096 UA M30-34 51 36:26 3:50 2:27:20 1:56 1:44:02 4:53:35
202 Bib 624 NL M35-39 31 35:16 4:22 2:31:00 2:09 1:41:27 4:54:15
203 Bib 1439 NL M30-34 52 33:29 5:03 2:25:05 3:38 1:47:05 4:54:21
204 Bib 1062 BE M18-24 9 30:49 3:25 2:30:01 2:06 1:48:09 4:54:30
205 Bib 1075 NL M18-24 10 30:41 3:30 2:28:59 1:52 1:49:36 4:54:37
206 Bib 1025 NL M50-54 9 25:34 4:34 2:24:22 2:42 1:57:41 4:54:52
207 Bib 520 DE M35-39 32 29:22 3:46 2:21:35 3:37 1:56:48 4:55:08
208 Bib 594 NL M35-39 33 30:23 4:00 2:23:45 3:55 1:53:08 4:55:10
209 Bib 595 NL M50-54 10 31:17 3:25 2:28:53 3:40 1:48:02 4:55:16
210 Bib 1079 NL M45-49 19 34:15 4:32 2:32:45 3:14 1:40:34 4:55:20
211 Bib 371 US M25-29 36 34:02 3:19 2:20:41 1:53 1:55:38 4:55:33
212 Bib 1056 DE M45-49 20 32:05 4:25 2:21:29 2:07 1:55:51 4:55:57
213 Bib 996 NL M35-39 34 27:01 3:39 2:29:17 3:12 1:52:52 4:56:02
214 Bib 1026 NL M25-29 37 30:55 4:04 2:33:18 3:08 1:44:39 4:56:04
215 Bib 337 NL M40-44 33 33:52 3:33 2:25:14 2:50 1:50:54 4:56:24
215 Bib 742 NL M30-34 53 34:08 4:18 2:23:09 2:33 1:52:15 4:56:24
217 Bib 665 MA M40-44 34 31:18 3:36 2:31:32 2:40 1:47:29 4:56:35
218 Bib 111 GR F35-39 1 32:54 5:25 2:30:52 2:45 1:44:57 4:56:52
219 Bib 125 NL M45-49 21 35:17 5:54 2:25:00 2:46 1:48:05 4:57:02
220 Bib 1210 BE M30-34 54 29:47 3:06 2:29:14 3:48 1:51:12 4:57:08
221 Bib 292 CR M30-34 55 33:19 4:52 2:35:43 2:52 1:40:24 4:57:09
222 Bib 754 NL M25-29 38 32:08 9:58 2:23:01 4:11 1:48:18 4:57:37
223 Bib 673 NL M25-29 39 35:19 5:09 2:31:57 3:06 1:42:15 4:57:47
224 Bib 1301 BE M30-34 56 30:08 5:43 2:28:05 3:25 1:50:43 4:58:05
224 Bib 1416 BE M35-39 35 33:50 5:14 2:29:21 2:37 1:47:03 4:58:05
226 Bib 144 NL M50-54 11 37:11 5:03 2:21:42 2:55 1:51:14 4:58:06
226 Bib 863 DE M50-54 11 31:10 5:11 2:25:19 2:32 1:53:54 4:58:06
228 Bib 1183 NL M30-34 57 31:13 4:10 2:26:44 2:47 1:53:17 4:58:11
229 Bib 727 NL M40-44 35 32:50 4:46 2:33:35 4:06 1:42:59 4:58:15
230 Bib 1051 NL M35-39 36 35:29 6:04 2:30:53 3:51 1:42:03 4:58:21
231 Bib 1209 NL M40-44 36 40:15 4:44 2:25:25 2:55 1:45:05 4:58:23
232 Bib 1031 NL M40-44 37 32:09 3:58 2:25:54 2:28 1:54:22 4:58:51
233 Bib 1297 BE M25-29 40 37:34 6:33 2:23:22 3:07 1:48:25 4:59:02
234 Bib 138 DE M45-49 22 31:07 4:33 2:28:37 4:24 1:50:35 4:59:15
235 Bib 543 TR F25-29 3 27:22 2:51 2:34:31 3:51 1:50:53 4:59:28
236 Bib 1144 BE M30-34 58 35:36 4:23 2:21:38 1:56 1:55:55 4:59:29
237 Bib 1188 FR M45-49 23 31:09 4:37 2:32:03 2:33 1:49:12 4:59:33
238 Bib 181 EG M35-39 37 41:22 5:21 2:36:40 2:52 1:33:26 4:59:41
239 Bib 775 AE M40-44 38 30:59 3:48 2:27:35 2:47 1:54:37 4:59:45
240 Bib 865 NL F45-49 1 31:17 3:32 2:36:05 2:00 1:47:00 4:59:54
241 Bib 758 NL M30-34 59 36:15 4:51 2:31:05 2:26 1:45:19 4:59:56
242 Bib 1302 NL M30-34 60 34:38 4:04 2:29:34 2:08 1:49:32 4:59:58
243 Bib 672 NL M25-29 41 34:41 5:57 2:31:55 3:10 1:44:18 5:00:01
244 Bib 311 UA M30-34 61 41:07 3:32 2:25:35 2:02 1:47:53 5:00:10
245 Bib 422 IE F30-34 4 29:24 3:19 2:37:45 1:48 1:47:56 5:00:11
246 Bib 552 NL F35-39 2 29:45 3:55 2:40:22 4:47 1:41:29 5:00:19
247 Bib 1198 BE M50-54 13 29:05 3:33 2:21:24 3:25 2:03:04 5:00:32
247 Bib 933 NL M18-24 11 42:42 3:33 2:21:41 2:45 1:49:52 5:00:32
249 Bib 810 DE M40-44 39 37:49 4:57 2:31:14 2:30 1:44:09 5:00:38
250 Bib 339 BE M50-54 14 35:35 4:50 2:23:57 3:19 1:53:06 5:00:47
251 Bib 1256 US M50-54 15 32:09 3:09 2:30:46 2:02 1:53:00 5:01:06
252 Bib 936 NL M30-34 62 32:22 3:25 2:36:41 3:02 1:46:01 5:01:30
253 Bib 1146 NL M50-54 16 34:59 4:41 2:24:16 2:48 1:54:48 5:01:31
254 Bib 1265 NL M35-39 38 35:16 4:01 2:22:00 2:14 1:58:08 5:01:39
255 Bib 118 NL M55-59 7 31:37 4:22 2:21:40 3:00 2:01:08 5:01:47
256 Bib 1372 DE M50-54 17 35:45 4:51 2:25:51 2:40 1:52:41 5:01:49
257 Bib 410 FR M45-49 24 31:40 3:42 2:38:05 2:24 1:45:59 5:01:50
258 Bib 804 FR M30-34 63 32:39 4:16 2:29:29 2:18 1:53:10 5:01:52
259 Bib 307 DE F45-49 2 28:41 4:04 2:37:02 2:40 1:49:38 5:02:04
260 Bib 1055 NL M35-39 39 35:56 4:31 2:19:27 3:26 1:58:51 5:02:10
261 Bib 1109 BE M35-39 40 36:21 4:42 2:34:21 3:34 1:43:14 5:02:12
262 Bib 1250 NL M30-34 64 35:46 7:07 2:31:26 3:57 1:44:07 5:02:23
263 Bib 340 LU M35-39 41 33:07 4:38 2:29:27 2:21 1:52:59 5:02:32
264 Bib 1258 ZA M25-29 42 32:28 6:58 2:31:39 2:57 1:48:56 5:02:58
265 Bib 1360 BE M30-34 65 37:32 5:06 2:41:18 2:51 1:36:16 5:03:03
266 Bib 675 NL M30-34 66 33:00 5:19 2:33:04 3:51 1:47:50 5:03:04
267 Bib 193 GB M40-44 40 34:19 4:47 2:33:11 3:33 1:47:19 5:03:08
268 Bib 612 FR M55-59 8 31:48 3:59 2:33:31 2:19 1:51:45 5:03:22
269 Bib 929 NL M35-39 42 33:21 5:18 2:27:24 2:28 1:55:02 5:03:33
270 Bib 122 FR M55-59 9 36:36 4:33 2:30:50 3:14 1:48:21 5:03:35
271 Bib 399 NL F40-44 4 31:50 3:48 2:25:58 3:20 1:58:41 5:03:38
272 Bib 348 ZA M35-39 43 31:15 4:18 2:32:48 2:13 1:53:13 5:03:48
273 Bib 402 FR F18-24 2 28:57 2:47 2:43:48 2:04 1:46:17 5:03:53
274 Bib 1147 NL M30-34 67 36:54 4:25 2:34:26 2:48 1:45:31 5:04:04
274 Bib 843 DE M18-24 12 32:22 3:30 2:26:41 4:01 1:57:30 5:04:04
276 Bib 650 NL M25-29 43 33:22 4:44 2:29:52 3:14 1:52:55 5:04:07
277 Bib 473 NL M35-39 44 36:09 5:24 2:25:00 3:28 1:54:07 5:04:08
278 Bib 991 NL M25-29 44 34:55 3:57 2:34:01 1:48 1:49:36 5:04:19
279 Bib 578 NL M40-44 41 35:46 4:05 2:32:14 2:39 1:49:42 5:04:25
280 Bib 1050 NL M25-29 45 34:50 4:58 2:28:14 2:57 1:53:37 5:04:36
281 Bib 938 GB M45-49 25 32:34 4:25 2:22:53 2:08 2:02:41 5:04:41
282 Bib 866 NL M45-49 26 33:15 5:18 2:36:10 2:38 1:47:29 5:04:49
283 Bib 1417 NL F18-24 3 34:11 4:37 2:33:31 3:02 1:49:29 5:04:51
284 Bib 472 PT M35-39 45 32:26 3:30 2:38:03 2:22 1:48:32 5:04:54
285 Bib 1094 NL M30-34 68 36:29 4:44 2:26:41 2:44 1:54:18 5:04:56
286 Bib 828 NL M30-34 69 40:29 5:05 2:27:16 2:49 1:49:19 5:04:58
287 Bib 993 FR M45-49 27 33:19 3:22 2:28:55 2:33 1:56:58 5:05:07
288 Bib 1088 NL M45-49 28 42:14 5:29 2:25:30 3:43 1:48:12 5:05:08
289 Bib 891 NL M25-29 46 35:58 4:45 2:31:03 3:54 1:49:28 5:05:09
290 Bib 1142 NL M30-34 70 35:05 6:09 2:36:44 3:34 1:43:43 5:05:14
291 Bib 275 NL F35-39 3 36:43 2:27 2:34:16 1:40 1:50:15 5:05:21
292 Bib 355 NL M35-39 46 37:52 5:04 2:35:50 2:11 1:44:25 5:05:23
293 Bib 539 ES M45-49 29 36:22 4:34 2:38:26 2:04 1:44:08 5:05:34
294 Bib 696 GB M40-44 42 39:12 5:11 2:24:05 2:53 1:54:18 5:05:40
295 Bib 911 FR M30-34 71 29:18 4:24 2:37:49 3:18 1:51:00 5:05:50
296 Bib 935 NL M35-39 47 34:45 6:00 2:45:39 3:08 1:36:26 5:05:57
297 Bib 898 NL M25-29 47 30:19 3:56 2:27:58 3:17 2:00:32 5:06:01
298 Bib 164 DE M55-59 10 31:18 4:04 2:32:51 1:52 1:56:01 5:06:05
299 Bib 506 DE M35-39 48 28:13 3:46 2:26:18 2:10 2:05:50 5:06:17
300 Bib 424 NL M45-49 30 32:38 3:46 2:26:53 3:05 1:59:57 5:06:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.