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IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2023

1.9 km swim · 88.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,224
64 did not finish or were disqualified
Best swim
22:26
1.9 km
Best bike
2:02:22
88.5 km
Best run
1:20:22
21.2 km
Men's podium
  1. 1 Bib 588NL · M30-34 3:55:37
  2. 2 Bib 655BE · M25-29 4:03:33
  3. 3 Bib 1345DE · M18-24 4:06:15
Women's podium
  1. 1 Bib 1298NL · F30-34 4:29:33
  2. 2 Bib 882NL · F25-29 4:35:47
  3. 3 Bib 114BE · F25-29 4:39:59

1,297 results · page 2 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1255 NL M30-34 29 25:46 2:55 2:19:29 2:02 1:47:03 4:37:15
102 Bib 139 NL M50-54 4 28:01 3:06 2:13:21 3:15 1:49:33 4:37:16
103 Bib 713 NL M30-34 30 28:38 3:15 2:28:14 1:48 1:35:29 4:37:24
104 Bib 309 MA M40-44 14 33:29 3:29 2:24:24 2:20 1:33:47 4:37:29
104 Bib 457 DE M45-49 8 30:20 3:07 2:17:22 1:55 1:44:46 4:37:29
106 Bib 638 DE M30-34 31 25:53 2:36 2:17:24 2:23 1:49:16 4:37:32
107 Bib 1368 NL M40-44 15 35:00 4:18 2:24:51 3:02 1:30:34 4:37:45
108 Bib 695 GB M45-49 9 30:54 2:38 2:18:32 2:20 1:43:27 4:37:50
109 Bib 987 NL M30-34 32 25:41 4:35 2:24:06 2:06 1:41:45 4:38:13
110 Bib 943 BE M30-34 33 29:47 3:41 2:17:52 2:18 1:45:01 4:38:39
111 Bib 1281 DE M18-24 7 26:34 3:16 2:26:13 2:55 1:39:47 4:38:46
112 Bib 1246 NL M30-34 34 32:26 4:59 2:19:39 2:47 1:39:04 4:38:55
113 Bib 175 NL M40-44 16 33:04 3:21 2:20:58 2:32 1:39:06 4:39:00
114 Bib 636 BE M35-39 16 34:09 2:55 2:14:40 2:13 1:45:11 4:39:09
115 Bib 1241 GR M30-34 35 35:55 3:01 2:14:48 2:04 1:43:58 4:39:46
116 Bib 706 NL M40-44 17 35:00 4:13 2:21:26 2:35 1:36:36 4:39:49
117 Bib 114 BE F25-29 2 29:14 3:16 2:27:15 1:46 1:38:28 4:39:59
118 Bib 443 FR M25-29 25 34:17 3:49 2:20:02 2:31 1:39:34 4:40:13
119 Bib 132 GB M25-29 26 30:34 3:30 2:19:21 2:37 1:44:11 4:40:15
120 Bib 1078 NL M30-34 36 26:25 2:22 2:22:22 2:22 1:46:46 4:40:17
121 Bib 136 DE M45-49 10 31:54 2:21 2:19:48 2:01 1:44:27 4:40:31
122 Bib 1430 ES M35-39 17 26:17 2:57 2:27:24 2:13 1:41:56 4:40:48
123 Bib 694 GB M40-44 18 29:22 2:46 2:19:25 2:30 1:46:51 4:40:54
124 Bib 168 NL M40-44 19 33:50 4:14 2:28:37 3:00 1:31:23 4:41:04
125 Bib 154 BE F30-34 2 31:03 3:07 2:29:16 1:49 1:36:10 4:41:26
126 Bib 163 DE M25-29 27 33:50 4:34 2:17:44 2:04 1:43:17 4:41:29
127 Bib 166 IL M35-39 18 31:39 2:57 2:24:00 2:25 1:40:37 4:41:38
128 Bib 628 GB M30-34 37 34:59 3:43 2:27:54 3:05 1:32:01 4:41:42
129 Bib 1300 NL M35-39 19 30:01 3:10 2:29:16 2:02 1:37:16 4:41:45
130 Bib 1429 CL M30-34 38 31:49 2:50 2:19:05 2:51 1:45:14 4:41:48
131 Bib 153 NL M35-39 20 26:23 3:15 2:21:04 2:26 1:48:53 4:42:02
132 Bib 249 MA M55-59 2 27:53 4:32 2:15:54 2:08 1:52:23 4:42:49
133 Bib 1058 BR M30-34 39 30:16 3:44 2:24:33 2:24 1:42:47 4:43:44
134 Bib 349 ZA M35-39 21 33:47 2:46 2:14:18 2:21 1:50:54 4:44:06
135 Bib 386 GB F30-34 3 32:37 4:19 2:27:23 2:14 1:37:57 4:44:30
136 Bib 1303 BE M35-39 22 30:47 5:38 2:23:28 3:14 1:41:37 4:44:45
137 Bib 1280 NL M25-29 28 31:01 4:17 2:25:31 3:53 1:40:06 4:44:49
138 Bib 434 NL M40-44 20 35:53 4:04 2:26:48 3:50 1:34:25 4:45:01
139 Bib 299 NL M35-39 23 29:43 3:42 2:24:35 2:03 1:45:03 4:45:06
140 Bib 515 GB M30-34 40 29:15 3:30 2:17:18 2:35 1:52:31 4:45:10
141 Bib 1009 NL M25-29 29 32:17 4:31 2:26:22 2:45 1:39:20 4:45:15
142 Bib 941 NL M45-49 11 31:05 3:30 2:29:44 1:54 1:39:11 4:45:25
143 Bib 1359 FR M18-24 8 31:11 3:49 2:31:27 2:10 1:36:54 4:45:31
144 Bib 392 CH M60-64 2 29:12 3:44 2:18:56 2:51 1:50:48 4:45:32
145 Bib 360 NL M35-39 24 35:28 4:19 2:17:17 3:41 1:44:59 4:45:45
146 Bib 487 GR M45-49 12 33:17 4:15 2:20:14 4:11 1:44:02 4:46:00
147 Bib 150 DE F40-44 1 27:49 4:04 2:31:38 2:15 1:40:21 4:46:06
148 Bib 107 US M55-59 3 33:39 5:18 2:30:16 3:16 1:33:45 4:46:14
149 Bib 1052 NL M40-44 21 31:06 3:03 2:26:16 2:39 1:43:23 4:46:27
150 Bib 528 NL M45-49 13 29:04 2:53 2:22:15 2:30 1:49:48 4:46:30
151 Bib 109 DE M55-59 4 31:23 3:17 2:29:17 2:12 1:40:24 4:46:33
152 Bib 116 BE M40-44 22 30:14 3:03 2:22:57 1:52 1:48:36 4:46:42
153 Bib 909 BE M40-44 23 28:18 3:25 2:29:09 2:03 1:43:57 4:46:51
154 Bib 1441 NL M40-44 24 34:34 3:06 2:23:49 2:14 1:43:11 4:46:54
155 Bib 1035 BE M45-49 14 31:28 3:42 2:24:22 2:55 1:45:12 4:47:38
156 Bib 350 ZA M35-39 25 27:54 4:04 2:18:48 2:27 1:54:40 4:47:53
157 Bib 1040 NL M45-49 15 33:15 3:26 2:26:37 2:30 1:42:07 4:47:55
158 Bib 1119 NL M30-34 41 38:05 3:26 2:21:27 1:44 1:43:26 4:48:09
159 Bib 108 PL M45-49 16 31:30 2:59 2:22:13 2:40 1:48:55 4:48:17
160 Bib 301 IE M25-29 30 33:53 5:32 2:38:00 4:10 1:26:59 4:48:34
161 Bib 170 BE M45-49 17 36:59 3:52 2:29:31 2:45 1:35:29 4:48:36
162 Bib 161 DE M55-59 5 33:24 3:36 2:24:48 1:48 1:45:16 4:48:52
163 Bib 1364 FR M30-34 42 31:25 3:50 2:20:25 1:47 1:51:27 4:48:54
164 Bib 446 CH M35-39 26 37:09 4:50 2:25:57 3:56 1:37:05 4:48:57
165 Bib 137 DE M35-39 27 32:38 3:25 2:26:57 2:04 1:43:54 4:48:59
166 Bib 656 BE M40-44 25 32:24 4:22 2:20:52 3:04 1:48:16 4:49:00
167 Bib 516 GB M25-29 31 31:48 4:26 2:23:39 2:11 1:47:16 4:49:20
168 Bib 180 FR M50-54 5 32:42 3:48 2:29:32 3:00 1:40:47 4:49:49
169 Bib 250 DE M30-34 43 31:04 4:23 2:25:34 3:08 1:45:49 4:49:57
170 Bib 102 DE F40-44 2 26:43 2:48 2:31:55 1:41 1:46:50 4:49:58
171 Bib 981 BE M25-29 32 32:49 3:20 2:34:27 3:25 1:36:03 4:50:04
172 Bib 1101 NL M55-59 6 32:46 3:00 2:25:14 2:12 1:46:54 4:50:06
172 Bib 152 FR M50-54 6 33:24 4:16 2:26:19 2:19 1:43:49 4:50:06
174 Bib 411 AR F40-44 3 33:00 3:29 2:33:04 1:47 1:38:56 4:50:15
175 Bib 1450 NL F18-24 1 30:32 3:46 2:26:13 2:11 1:47:41 4:50:23
176 Bib 923 NL M40-44 26 35:54 4:44 2:21:54 3:38 1:44:15 4:50:24
177 Bib 264 DE M25-29 33 30:16 2:56 2:13:08 2:08 2:02:03 4:50:31
178 Bib 398 GB M25-29 34 36:05 2:59 2:27:32 2:20 1:41:37 4:50:34
179 Bib 477 NL M30-34 44 35:24 3:34 2:24:23 2:40 1:44:43 4:50:44
179 Bib 555 GB M50-54 7 36:19 4:39 2:25:01 2:14 1:42:31 4:50:44
181 Bib 1363 FR M40-44 27 28:13 3:15 2:28:23 3:24 1:47:42 4:50:58
182 Bib 404 ES M30-34 45 29:40 2:31 2:33:51 2:25 1:42:47 4:51:14
183 Bib 1230 BE M30-34 46 31:30 5:01 2:28:32 3:50 1:42:37 4:51:29
184 Bib 1173 DE M40-44 28 35:24 4:17 2:31:05 4:22 1:36:26 4:51:34
185 Bib 1156 NL M30-34 47 32:13 4:17 2:18:37 1:43 1:55:00 4:51:49
186 Bib 807 NL M40-44 29 35:11 5:00 2:19:31 3:19 1:48:52 4:51:54
187 Bib 1111 NL M50-54 8 36:07 5:49 2:19:27 3:17 1:47:37 4:52:17
188 Bib 602 DE M35-39 28 33:17 3:12 2:20:58 2:43 1:52:13 4:52:24
189 Bib 346 AU M35-39 29 24:11 3:16 2:24:23 2:11 1:58:26 4:52:27
190 Bib 280 DE M25-29 35 34:56 3:40 2:32:01 3:03 1:38:48 4:52:29
191 Bib 182 NL M60-64 3 35:50 3:27 2:25:05 3:01 1:45:25 4:52:48
192 Bib 176 BE F50-54 1 36:00 3:45 2:27:10 2:33 1:43:23 4:52:50
193 Bib 1391 NL M40-44 30 35:18 7:36 2:18:19 3:26 1:48:19 4:52:58
194 Bib 621 NL M40-44 31 35:33 3:55 2:32:59 2:25 1:38:07 4:53:00
195 Bib 751 NL M30-34 48 30:42 9:01 2:31:37 4:51 1:36:50 4:53:01
196 Bib 1395 NL M30-34 49 30:01 4:37 2:31:43 2:43 1:44:07 4:53:10
197 Bib 901 BE M30-34 50 36:11 4:56 2:26:04 3:02 1:43:08 4:53:20
198 Bib 1100 NL M45-49 18 34:17 4:13 2:23:38 3:04 1:48:17 4:53:29
198 Bib 966 NL M40-44 32 32:29 3:07 2:20:07 2:24 1:55:21 4:53:29
200 Bib 783 NL M35-39 30 31:44 3:04 2:31:10 2:21 1:45:14 4:53:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.