smilzo
IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2023

1.9 km swim · 88.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,224
64 did not finish or were disqualified
Best swim
22:26
1.9 km
Best bike
2:02:22
88.5 km
Best run
1:20:22
21.2 km
Men's podium
  1. 1 Bib 588NL · M30-34 3:55:37
  2. 2 Bib 655BE · M25-29 4:03:33
  3. 3 Bib 1345DE · M18-24 4:06:15
Women's podium
  1. 1 Bib 1298NL · F30-34 4:29:33
  2. 2 Bib 882NL · F25-29 4:35:47
  3. 3 Bib 114BE · F25-29 4:39:59

1,297 results · page 11 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 667 TH F50-54 12 43:10 4:28 3:07:32 4:22 2:23:54 6:23:26
1002 Bib 317 DE F45-49 27 37:13 5:10 3:06:48 4:05 2:30:11 6:23:27
1003 Bib 662 NL F40-44 26 39:56 7:57 2:57:57 7:21 2:30:33 6:23:45
1004 Bib 1001 NL M45-49 117 47:34 5:29 3:00:29 4:50 2:25:31 6:23:53
1005 Bib 508 DE F35-39 20 43:45 6:49 3:02:39 5:10 2:25:37 6:23:59
1006 Bib 1196 IE F25-29 26 38:22 7:49 3:24:24 5:51 2:07:36 6:24:02
1007 Bib 1328 DO M50-54 90 37:32 5:59 2:45:52 5:01 2:50:00 6:24:24
1008 Bib 793 GB M40-44 129 36:32 7:01 3:08:24 6:07 2:26:46 6:24:50
1009 Bib 1362 NL M40-44 130 41:59 8:48 3:06:17 5:47 2:22:01 6:24:53
1010 Bib 511 NL M30-34 177 37:14 9:00 3:11:01 5:50 2:22:17 6:25:21
1011 Bib 850 FR M55-59 36 35:57 7:37 3:01:06 8:31 2:32:20 6:25:30
1012 Bib 575 DE M18-24 38 32:19 4:45 2:48:12 3:19 2:57:06 6:25:41
1013 Bib 1279 SV M50-54 91 39:09 8:59 2:54:32 3:58 2:39:10 6:25:49
1014 Bib 389 DE M45-49 118 41:41 11:15 3:02:54 7:34 2:22:47 6:26:11
1015 Bib 720 DE F60-64 2 37:19 6:09 2:52:27 4:04 2:46:20 6:26:18
1016 Bib 1134 PL F40-44 27 43:41 7:37 3:20:33 3:45 2:10:56 6:26:33
1017 Bib 262 GB M55-59 37 40:23 6:54 2:50:46 6:55 2:41:38 6:26:36
1018 Bib 803 NL M55-59 38 39:37 5:47 3:00:54 5:27 2:35:01 6:26:47
1019 Bib 391 NL M50-54 92 36:22 7:21 2:51:49 4:37 2:46:39 6:26:48
1019 Bib 722 NL M40-44 131 37:36 5:37 2:52:36 6:15 2:44:44 6:26:48
1021 Bib 974 DE F50-54 13 39:23 5:47 2:45:46 4:46 2:51:16 6:26:58
1022 Bib 934 NL F30-34 19 43:37 10:39 3:11:54 6:14 2:14:40 6:27:03
1023 Bib 718 NL F25-29 27 48:13 6:35 3:01:23 3:53 2:27:02 6:27:06
1024 Bib 278 FI M55-59 39 33:49 10:28 2:56:22 9:55 2:36:33 6:27:07
1025 Bib 959 GB M45-49 119 37:38 7:01 2:54:53 4:58 2:42:52 6:27:22
1026 Bib 486 KZ M30-34 178 50:36 8:44 2:50:49 4:38 2:32:41 6:27:29
1027 Bib 530 NL M40-44 132 38:46 9:11 3:05:42 6:48 2:27:21 6:27:49
1028 Bib 590 NL M25-29 118 47:45 7:21 3:04:24 5:02 2:23:58 6:28:30
1029 Bib 1193 NL M40-44 133 42:10 9:56 2:48:47 10:11 2:37:47 6:28:52
1030 Bib 847 ES F30-34 20 39:22 12:16 3:36:27 4:04 1:57:06 6:29:15
1031 Bib 471 NL F30-34 21 39:06 8:00 3:12:41 6:46 2:22:45 6:29:18
1032 Bib 529 NL M40-44 134 44:51 8:25 3:06:05 7:19 2:22:41 6:29:21
1033 Bib 580 NL M18-24 39 40:50 7:54 3:03:14 9:10 2:28:31 6:29:39
1034 Bib 1385 NL M18-24 40 48:27 6:35 3:01:14 9:04 2:24:29 6:29:50
1035 Bib 719 DE M50-54 93 35:09 6:22 2:47:14 3:45 2:57:21 6:29:51
1036 Bib 1027 NL M30-34 179 32:49 8:32 2:44:34 7:35 2:56:36 6:30:05
1037 Bib 854 DE M55-59 40 41:20 7:33 2:54:17 4:52 2:42:23 6:30:25
1038 Bib 1445 NL M25-29 119 36:54 5:26 3:50:24 2:53 1:54:54 6:30:30
1039 Bib 913 NL M50-54 94 39:18 6:46 3:07:48 5:02 2:31:43 6:30:38
1040 Bib 1108 NL M25-29 120 44:21 6:51 3:12:43 5:58 2:20:55 6:30:48
1040 Bib 1113 NL M25-29 120 42:48 8:25 3:12:44 5:56 2:20:55 6:30:48
1042 Bib 1016 NL F35-39 21 44:22 7:11 3:06:27 5:57 2:27:01 6:30:58
1043 Bib 826 NL M35-39 133 51:38 8:37 3:07:15 6:08 2:17:23 6:31:01
1044 Bib 867 NL M60-64 27 38:24 11:28 2:54:28 6:41 2:40:10 6:31:12
1045 Bib 878 NL M30-34 180 38:38 11:30 2:54:54 6:12 2:40:12 6:31:25
1046 Bib 247 IE M50-54 95 36:47 9:55 3:04:02 8:05 2:32:45 6:31:34
1047 Bib 1038 NL M40-44 135 52:15 8:59 2:53:15 7:08 2:30:08 6:31:45
1048 Bib 569 DE M60-64 28 35:38 7:01 2:50:10 4:41 2:54:28 6:31:58
1049 Bib 692 SE M50-54 96 36:27 6:22 2:58:17 4:35 2:46:26 6:32:07
1050 Bib 478 NL F40-44 28 42:22 6:50 3:07:34 4:55 2:30:29 6:32:10
1051 Bib 643 NL F25-29 28 43:39 6:01 3:23:10 5:09 2:14:56 6:32:56
1052 Bib 1220 NL M30-34 181 43:47 4:52 2:47:08 3:47 2:53:32 6:33:05
1053 Bib 523 DE M50-54 97 43:28 5:43 2:56:29 5:08 2:42:23 6:33:11
1054 Bib 852 DE M30-34 182 36:43 13:55 3:05:34 11:16 2:26:09 6:33:37
1055 Bib 1067 NL F45-49 28 41:33 5:30 2:58:43 3:16 2:44:46 6:33:47
1056 Bib 629 NL M30-34 183 44:46 13:54 2:56:33 10:38 2:28:33 6:34:24
1057 Bib 412 GB F30-34 22 31:52 4:06 3:10:51 4:51 2:42:54 6:34:35
1058 Bib 419 DE M50-54 98 43:37 6:39 2:55:11 4:13 2:46:33 6:36:13
1059 Bib 284 GB M65-69 3 42:54 7:10 3:14:36 5:24 2:26:21 6:36:25
1060 Bib 420 IT M30-34 184 48:26 7:55 3:27:49 6:25 2:06:07 6:36:43
1061 Bib 481 DE M65-69 4 41:49 6:52 2:47:20 3:54 2:57:42 6:37:37
1062 Bib 1185 GB M25-29 122 37:10 4:14 2:46:53 6:15 3:03:09 6:37:42
1062 Bib 952 NL F35-39 22 35:29 5:41 3:22:12 6:42 2:27:37 6:37:42
1064 Bib 495 KZ M35-39 134 52:48 11:21 2:55:48 5:34 2:32:24 6:37:55
1065 Bib 1261 NL F25-29 29 37:22 6:04 3:10:44 7:00 2:36:49 6:37:59
1066 Bib 945 BE F30-34 23 49:51 6:29 3:10:32 3:13 2:28:01 6:38:06
1067 Bib 1392 NL F18-24 9 44:16 12:45 3:03:58 5:24 2:31:56 6:38:19
1068 Bib 450 NL F50-54 14 36:54 8:46 3:15:39 5:05 2:31:59 6:38:22
1069 Bib 488 NL F35-39 23 33:44 5:50 3:22:21 4:31 2:31:58 6:38:24
1070 Bib 1305 BE M35-39 135 38:18 11:40 3:20:20 6:41 2:21:36 6:38:35
1071 Bib 838 US F30-34 24 43:23 8:12 3:10:25 4:23 2:32:14 6:38:37
1072 Bib 332 DE F50-54 15 33:03 10:38 3:00:49 6:56 2:47:31 6:38:57
1073 Bib 676 NL F35-39 24 35:17 7:25 3:18:07 8:26 2:30:26 6:39:39
1074 Bib 416 NL F35-39 25 44:10 6:41 3:18:54 6:11 2:24:04 6:40:00
1075 Bib 463 NL M18-24 41 44:44 8:00 3:14:49 4:53 2:27:37 6:40:03
1076 Bib 313 FR M18-24 42 39:12 5:17 2:45:05 4:21 3:06:13 6:40:08
1077 Bib 782 IE M18-24 43 43:15 7:24 3:10:50 4:00 2:35:35 6:41:05
1078 Bib 1020 NL M45-49 120 48:26 6:43 3:10:17 4:59 2:30:44 6:41:09
1079 Bib 873 NL M50-54 99 39:12 7:02 3:16:14 3:53 2:35:12 6:41:33
1080 Bib 819 NL M35-39 136 40:47 5:20 2:57:57 2:28 2:55:14 6:41:45
1081 Bib 365 GB M60-64 29 45:26 10:10 3:17:15 8:13 2:20:55 6:41:58
1082 Bib 1242 CH M30-34 185 46:07 11:55 3:32:07 7:11 2:04:51 6:42:11
1083 Bib 518 GB F25-29 30 42:59 6:16 3:15:55 6:34 2:30:27 6:42:12
1084 Bib 666 LB M45-49 121 40:52 8:12 2:48:37 4:59 2:59:48 6:42:27
1085 Bib 325 GB M30-34 186 39:38 8:02 3:00:26 7:53 2:46:29 6:42:28
1086 Bib 328 ES M25-29 123 47:50 5:45 2:57:43 5:13 2:46:03 6:42:33
1087 Bib 730 NL F30-34 25 34:46 10:39 3:32:21 5:01 2:21:24 6:44:10
1087 Bib 947 NL M35-39 137 36:41 10:04 2:47:57 6:04 3:03:25 6:44:10
1089 Bib 1164 NL F45-49 29 42:45 6:11 3:11:57 7:29 2:36:14 6:44:36
1090 Bib 382 MA F40-44 29 41:45 7:32 3:27:55 6:14 2:21:12 6:44:38
1091 Bib 1041 NL M30-34 187 50:37 9:51 3:07:19 8:56 2:28:13 6:44:56
1092 Bib 415 DE M50-54 100 48:44 8:00 3:07:05 6:23 2:35:20 6:45:31
1093 Bib 659 SG F50-54 16 42:26 5:30 3:14:33 4:13 2:39:02 6:45:43
1094 Bib 475 NL M30-34 188 37:33 10:45 3:17:13 7:04 2:34:20 6:46:54
1094 Bib 862 NL M45-49 122 51:11 6:53 3:12:17 6:51 2:29:43 6:46:54
1096 Bib 811 US M30-34 189 31:04 5:23 3:03:59 4:54 3:01:35 6:46:56
1097 Bib 497 NL M50-54 101 42:30 8:37 3:03:27 6:58 2:45:47 6:47:18
1098 Bib 429 ES M70-74 1 42:38 8:44 3:05:14 5:07 2:45:46 6:47:28
1099 Bib 256 DE M55-59 41 39:51 7:59 2:56:28 5:26 2:57:48 6:47:32
1100 Bib 1294 BE M50-54 102 40:15 9:22 3:11:08 4:25 2:42:39 6:47:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.