smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 9 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 931 IT M50-54 62 43:58 5:59 2:42:21 9:36 2:17:05 5:58:59
802 Bib 661 NO M35-39 138 46:04 6:25 2:48:28 4:20 2:13:49 5:59:06
803 Bib 930 CY M55-59 36 44:42 5:19 2:52:13 4:18 2:12:37 5:59:09
804 Bib 966 DE M50-54 63 43:42 5:45 2:54:56 4:40 2:10:16 5:59:19
805 Bib 430 PL M35-39 139 46:08 3:06 2:44:58 3:32 2:22:17 6:00:01
805 Bib 838 PL M45-49 107 48:52 8:58 2:53:10 7:53 2:01:08 6:00:01
807 Bib 673 FR M35-39 140 43:15 5:12 2:46:37 3:49 2:21:13 6:00:06
808 Bib 276 PL M45-49 108 47:36 4:42 2:51:52 5:51 2:10:25 6:00:26
809 Bib 462 GB M18-24 12 45:20 6:00 3:03:36 6:30 1:59:05 6:00:31
810 Bib 557 PL M45-49 109 44:38 8:39 2:59:42 5:18 2:02:17 6:00:34
811 Bib 884 PL F45-49 12 - - 2:57:24 3:40 2:10:20 6:01:30
811 Bib 904 EG M40-44 151 42:54 4:12 2:15:26 6:07 2:52:51 6:01:30
813 Bib 1092 PL M50-54 64 - - 2:46:56 4:16 2:04:02 6:01:36
814 Bib 1141 M45-49 110 51:58 6:41 3:01:01 5:07 1:56:54 6:01:41
815 Bib 299 EG M35-39 141 47:08 5:19 2:54:26 4:07 2:10:48 6:01:48
816 Bib 1274 PL M40-44 152 54:18 7:58 2:57:31 4:34 1:57:29 6:01:50
817 Bib 1241 M25-29 78 43:48 6:29 3:01:04 5:29 2:05:04 6:01:54
818 Bib 634 LT M30-34 100 38:59 6:37 2:58:45 3:51 2:13:44 6:01:56
819 Bib 802 GB M25-29 79 48:32 6:49 3:02:13 4:27 2:00:01 6:02:02
820 Bib 689 LV F40-44 11 40:23 6:58 2:53:28 4:38 2:16:40 6:02:07
821 Bib 669 DE M35-39 142 51:26 10:02 2:45:32 5:04 2:11:27 6:03:31
822 Bib 744 PL M45-49 111 46:35 7:05 2:39:08 5:17 2:25:44 6:03:49
823 Bib 720 GB M55-59 37 42:09 8:04 2:34:08 4:59 2:34:36 6:03:56
824 Bib 393 PL M18-24 13 48:46 5:30 2:50:47 4:56 2:14:24 6:04:23
825 Bib 402 GB M18-24 14 50:29 6:08 2:52:30 4:33 2:10:56 6:04:36
826 Bib 412 ES M35-39 143 31:21 5:18 3:02:57 4:09 2:21:21 6:05:06
827 Bib 1190 GB F55-59 3 44:42 4:59 3:03:55 3:32 2:07:59 6:05:07
828 Bib 723 PL M45-49 112 48:28 4:20 2:41:53 2:25 2:28:02 6:05:08
829 Bib 946 PL M30-34 101 43:23 4:23 2:48:30 3:09 2:25:48 6:05:13
830 Bib 463 GB F25-29 15 45:56 4:58 3:09:10 4:32 2:00:55 6:05:31
831 Bib 771 PL M35-39 144 43:39 7:26 2:59:02 6:06 2:09:36 6:05:49
832 Bib 620 KZ M35-39 145 1:05:25 5:28 2:36:38 6:37 2:12:01 6:06:09
833 Bib 311 DE M45-49 113 46:48 7:08 2:38:34 10:04 2:24:26 6:07:00
834 Bib 832 DE F35-39 18 51:15 7:03 2:57:51 5:20 2:05:46 6:07:15
835 Bib 489 GB M35-39 146 45:50 9:02 2:30:45 5:01 2:36:46 6:07:24
836 Bib 719 SK M35-39 147 42:17 5:10 2:57:28 3:53 2:19:00 6:07:48
837 Bib 223 AU M40-44 153 36:43 5:10 2:37:26 4:02 2:44:33 6:07:54
838 Bib 319 PL M45-49 114 49:18 6:18 2:47:39 5:03 2:20:05 6:08:23
839 Bib 1174 GB M45-49 115 47:56 6:15 3:01:26 4:42 2:08:07 6:08:26
840 Bib 980 PL M30-34 102 38:59 6:54 2:55:29 5:07 2:22:08 6:08:37
841 Bib 513 CH M30-34 103 38:41 6:16 2:43:32 5:31 2:35:36 6:09:36
842 Bib 1102 UA M35-39 148 43:31 7:05 3:04:19 4:16 2:10:30 6:09:41
843 Bib 536 PL F40-44 12 41:33 5:29 2:44:40 4:33 2:33:36 6:09:51
844 Bib 1157 AU M35-39 149 41:24 5:12 2:57:32 4:27 2:21:17 6:09:52
845 Bib 1026 IE M25-29 80 42:17 7:26 2:46:50 4:36 2:28:51 6:10:00
846 Bib 453 PL M40-44 154 52:11 5:24 2:44:14 6:22 2:21:52 6:10:03
847 Bib 1264 PL M45-49 116 56:26 11:19 2:52:14 8:03 2:02:35 6:10:37
848 Bib 869 PL M25-29 81 45:06 6:16 2:47:07 5:19 2:26:50 6:10:38
849 Bib 1074 AT F50-54 9 41:54 5:26 2:55:41 6:07 2:21:39 6:10:47
850 Bib 628 RS M35-39 150 42:04 5:53 3:02:35 4:07 2:16:28 6:11:07
851 Bib 421 PL M50-54 65 1:06:11 5:17 2:53:24 5:36 2:00:42 6:11:10
852 Bib 849 LT M40-44 155 52:34 6:03 3:00:00 5:26 2:07:27 6:11:30
853 Bib 1030 PL M40-44 156 51:05 4:49 2:52:53 3:18 2:19:55 6:12:00
854 Bib 711 CA M35-39 151 59:52 9:03 3:03:13 6:29 1:53:41 6:12:18
855 Bib 751 SK F30-34 21 41:15 3:50 3:03:29 4:31 2:19:31 6:12:36
856 Bib 739 HK F45-49 13 44:19 7:45 3:10:22 7:21 2:03:10 6:12:57
857 Bib 1179 GB M25-29 82 - - 2:51:10 4:12 2:06:23 6:13:05
858 Bib 1260 PL M45-49 117 - - - - 2:17:20 6:13:13
859 Bib 581 LT M35-39 152 52:05 4:31 2:48:46 4:43 2:23:19 6:13:24
860 Bib 284 PL M45-49 118 52:56 5:07 2:40:08 5:44 2:29:33 6:13:28
860 Bib 384 RO F30-34 22 51:05 5:31 3:04:48 4:24 2:07:40 6:13:28
862 Bib 273 LT M35-39 153 41:20 20:30 2:59:58 5:29 2:07:26 6:14:43
863 Bib 610 FR M45-49 119 47:25 5:20 2:52:55 3:47 2:26:46 6:16:13
864 Bib 971 NO F55-59 4 47:06 6:47 2:49:59 5:15 2:27:41 6:16:48
865 Bib 945 PL M40-44 157 51:19 12:25 2:47:35 8:34 2:16:57 6:16:50
866 Bib 325 PL M50-54 66 48:50 10:32 2:38:57 7:35 2:31:12 6:17:06
867 Bib 491 GB M40-44 158 36:40 8:57 2:57:45 5:01 2:29:03 6:17:26
868 Bib 506 PL F40-44 13 1:13:57 7:18 2:46:48 4:14 2:05:37 6:17:54
869 Bib 625 IL M45-49 120 42:38 8:04 3:16:51 7:17 2:03:07 6:17:57
870 Bib 968 US F35-39 19 55:01 6:27 2:53:53 4:09 2:18:50 6:18:20
871 Bib 667 PL M30-34 104 42:45 4:40 2:40:13 5:08 2:45:42 6:18:28
872 Bib 833 PL M45-49 121 51:03 12:36 2:45:56 5:44 2:23:39 6:18:58
873 Bib 496 PL M40-44 159 50:17 3:34 3:00:52 3:03 2:21:16 6:19:02
874 Bib 542 PL M50-54 67 41:09 5:09 2:49:36 4:10 2:39:16 6:19:20
875 Bib 850 EE M45-49 122 48:49 6:22 2:46:57 4:32 2:32:41 6:19:21
876 Bib 1227 PL M40-44 160 51:17 5:26 - - - 6:20:35
877 Bib 433 PL M35-39 154 55:41 10:04 3:02:52 6:00 2:05:59 6:20:36
878 Bib 388 IL F45-49 14 49:58 8:36 3:11:02 5:54 2:05:48 6:21:18
879 Bib 699 UA M25-29 83 41:14 5:45 3:16:08 4:02 2:14:10 6:21:19
880 Bib 563 PL F35-39 20 51:56 5:31 2:55:06 5:05 2:24:06 6:21:44
881 Bib 1172 UA F45-49 15 51:17 7:28 3:13:29 5:46 2:03:50 6:21:50
882 Bib 647 SK M30-34 105 42:37 5:09 3:13:55 4:15 2:16:01 6:21:57
883 Bib 399 GB F55-59 5 45:52 6:02 2:55:35 5:45 2:28:57 6:22:11
884 Bib 241 PL M50-54 68 44:02 10:47 2:56:02 4:42 2:27:02 6:22:35
885 Bib 565 PL F40-44 14 46:57 6:44 3:11:46 6:09 2:11:06 6:22:42
886 Bib 442 PL M50-54 69 50:01 12:16 2:50:48 9:57 2:20:05 6:23:07
887 Bib 1082 PL M40-44 161 49:11 9:34 2:54:41 6:50 2:23:21 6:23:37
888 Bib 1213 PL F30-34 23 55:49 3:47 2:58:24 4:19 2:22:04 6:24:23
889 Bib 883 IS F25-29 16 43:41 5:48 2:53:31 4:59 2:36:54 6:24:53
890 Bib 445 CZ M40-44 162 43:32 9:36 2:58:26 8:32 2:24:56 6:25:02
891 Bib 1065 PL F25-29 17 48:13 5:08 3:16:51 5:33 2:09:27 6:25:12
892 Bib 390 PL M55-59 38 50:17 7:19 3:01:29 5:32 2:21:04 6:25:41
893 Bib 817 NL M45-49 123 51:53 8:35 3:00:25 7:21 2:17:49 6:26:03
894 Bib 803 IT M25-29 84 41:37 10:06 3:01:37 6:17 2:26:37 6:26:14
895 Bib 517 BE M40-44 163 45:45 6:44 2:51:00 5:55 2:37:12 6:26:36
896 Bib 809 GB F55-59 6 53:17 9:45 3:01:27 5:49 2:16:27 6:26:45
897 Bib 583 PL M30-34 106 51:56 9:43 2:58:45 6:35 2:19:47 6:26:46
898 Bib 387 IL M55-59 39 47:54 10:34 3:04:08 8:37 2:15:44 6:26:57
899 Bib 916 EG M45-49 124 42:08 5:37 3:07:15 7:17 2:24:51 6:27:08
900 Bib 543 PL F35-39 21 55:46 4:47 2:59:06 4:30 2:23:17 6:27:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.