smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 1 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3 PL MPRO 1 24:44 1:50 1:51:46 1:37 1:17:44 3:37:41
2 Bib 2 DK MPRO 2 25:53 1:29 1:57:13 1:42 1:13:48 3:40:05
3 Bib 1 PL MPRO 3 24:26 1:51 1:58:17 1:46 1:13:47 3:40:07
4 Bib 8 DE MPRO 4 26:13 1:43 1:56:41 1:43 1:15:08 3:41:28
5 Bib 1106 PL M25-29 1 26:00 1:58 1:57:12 1:55 1:14:26 3:41:31
6 Bib 14 NO MPRO 5 24:17 2:05 1:58:14 2:03 1:15:43 3:42:22
7 Bib 20 DE MPRO 6 29:03 1:53 1:58:02 1:49 1:13:43 3:44:30
8 Bib 74 PL M30-34 1 28:14 1:45 1:58:48 2:09 1:15:23 3:46:19
9 Bib 22 FI MPRO 7 26:12 1:48 2:00:56 1:54 1:15:56 3:46:46
10 Bib 6 PL MPRO 8 29:28 1:39 1:58:43 1:18 1:17:48 3:48:56
11 Bib 11 FR MPRO 9 29:18 1:46 1:58:46 1:49 1:20:31 3:52:10
12 Bib 15 UA MPRO 10 26:27 1:45 2:03:54 2:12 1:19:19 3:53:37
13 Bib 925 PL M30-34 2 28:17 2:28 1:58:42 1:51 1:24:01 3:55:19
14 Bib 21 US MPRO 11 27:52 1:43 2:07:14 1:46 1:17:11 3:55:46
15 Bib 1118 PL M25-29 2 - - 2:01:53 2:20 1:22:43 3:56:08
16 Bib 82 M40-44 1 28:58 2:07 2:03:44 2:03 1:20:39 3:57:31
17 Bib 900 AE M35-39 1 28:37 2:32 2:04:54 1:54 1:22:53 4:00:50
18 Bib 655 FI M25-29 3 34:05 3:11 2:03:49 2:48 1:20:09 4:04:02
19 Bib 12 SE MPRO 12 33:23 2:44 2:00:13 2:05 1:25:43 4:04:08
20 Bib 31 GB FPRO 1 25:51 2:01 2:08:03 2:07 1:26:32 4:04:34
21 Bib 1042 PL M35-39 2 32:18 2:39 2:07:09 1:57 1:20:53 4:04:56
22 Bib 1159 PL M25-29 4 31:14 2:46 2:09:00 2:35 1:19:52 4:05:27
23 Bib 55 GB M40-44 2 30:56 2:20 2:06:24 2:09 1:25:19 4:07:08
24 Bib 808 SK M18-24 1 31:16 2:57 2:07:17 1:32 1:24:18 4:07:20
25 Bib 1262 CY M40-44 3 35:03 2:22 2:04:47 2:17 1:23:53 4:08:22
26 Bib 745 SK M30-34 3 30:38 3:20 2:10:24 1:58 1:22:04 4:08:24
27 Bib 1070 PL M25-29 5 34:34 2:30 2:06:13 2:07 1:23:15 4:08:39
28 Bib 1126 PL M30-34 4 30:47 2:23 2:11:22 2:09 1:22:17 4:08:58
29 Bib 36 AE FPRO 2 29:23 2:07 2:07:56 2:22 1:27:22 4:09:10
30 Bib 1207 PL M45-49 1 33:48 2:26 2:04:49 1:56 1:26:55 4:09:54
30 Bib 479 LT M25-29 6 32:27 3:01 2:09:47 1:38 1:23:01 4:09:54
30 Bib 5 UA MPRO 13 29:19 1:47 2:10:21 2:49 1:25:38 4:09:54
33 Bib 77 IN M30-34 5 30:25 2:36 2:14:53 2:45 1:19:52 4:10:31
34 Bib 98 LT M25-29 7 32:52 2:51 2:10:27 2:10 1:22:17 4:10:37
35 Bib 879 LT M25-29 8 33:01 2:29 2:08:10 2:05 1:26:01 4:11:46
36 Bib 1196 LT M30-34 6 32:14 2:31 2:05:38 2:36 1:29:07 4:12:06
37 Bib 806 DE M25-29 9 31:36 2:19 2:09:55 2:15 1:26:06 4:12:11
38 Bib 37 FR FPRO 3 29:20 2:08 2:11:57 1:58 1:27:22 4:12:45
39 Bib 92 PL M30-34 7 39:45 2:47 2:03:39 2:37 1:24:38 4:13:26
40 Bib 34 DE FPRO 4 35:01 2:21 2:06:58 2:05 1:27:26 4:13:51
41 Bib 588 PL M30-34 8 31:27 3:32 2:09:27 2:32 1:27:03 4:14:01
42 Bib 1259 PL M35-39 3 33:31 2:23 2:06:42 1:49 1:29:45 4:14:10
42 Bib 68 IE M40-44 4 20:38 3:05 2:17:23 2:28 1:30:36 4:14:10
44 Bib 322 IT M30-34 9 27:13 3:15 2:10:18 2:33 1:30:54 4:14:13
45 Bib 198 PL M25-29 10 34:11 2:48 2:08:13 1:51 1:27:17 4:14:20
46 Bib 1132 PL M35-39 4 26:12 3:41 2:10:24 2:05 1:32:17 4:14:39
47 Bib 928 PL M30-34 10 28:17 2:47 2:12:51 1:42 1:29:05 4:14:42
48 Bib 741 GB M25-29 11 31:55 3:34 2:13:09 2:08 1:24:45 4:15:31
49 Bib 597 EE M25-29 12 30:17 2:13 2:05:00 2:36 1:35:43 4:15:49
50 Bib 1146 CZ M25-29 13 34:41 2:58 2:09:21 2:20 1:26:33 4:15:53
51 Bib 51 MT M40-44 5 33:35 2:36 2:10:55 2:32 1:27:13 4:16:51
52 Bib 178 SK M30-34 11 34:45 3:27 2:03:21 2:01 1:33:36 4:17:10
53 Bib 166 ZA M35-39 5 26:16 2:31 2:06:28 2:16 1:39:47 4:17:18
54 Bib 173 FR M45-49 2 42:20 2:43 2:08:04 3:24 1:21:27 4:17:58
55 Bib 65 AT M45-49 3 32:28 2:28 2:05:43 2:49 1:34:38 4:18:06
56 Bib 85 DK M50-54 1 39:24 2:42 2:04:56 2:57 1:28:11 4:18:10
57 Bib 133 GB M35-39 6 28:47 3:49 2:12:02 2:04 1:32:13 4:18:55
58 Bib 531 PL M35-39 7 29:18 2:23 2:08:57 2:16 1:36:08 4:19:02
59 Bib 1254 PL M35-39 8 36:58 2:31 2:11:02 2:06 1:26:46 4:19:23
60 Bib 256 IT M40-44 6 32:09 2:36 2:17:19 2:20 1:25:11 4:19:35
61 Bib 1140 IT M30-34 12 30:19 3:33 2:14:31 2:23 1:29:00 4:19:46
62 Bib 813 SK M25-29 14 31:00 2:52 2:14:47 1:47 1:29:24 4:19:50
63 Bib 56 IT M25-29 15 31:35 4:07 2:04:50 2:34 1:36:57 4:20:03
64 Bib 94 PL M35-39 9 33:53 3:28 2:02:04 2:02 1:38:55 4:20:22
65 Bib 981 GB M40-44 7 33:41 5:26 2:11:59 3:41 1:25:43 4:20:30
66 Bib 1128 UA M35-39 10 32:09 2:38 2:14:40 1:32 1:29:34 4:20:33
67 Bib 637 PL M40-44 8 36:27 2:15 2:08:07 1:47 1:32:15 4:20:51
68 Bib 840 NL M18-24 2 37:28 2:38 2:04:08 2:08 1:34:36 4:20:58
69 Bib 292 LV M40-44 9 36:15 3:33 2:12:44 3:04 1:25:28 4:21:04
70 Bib 63 GB M45-49 4 33:56 2:59 2:07:43 2:16 1:34:26 4:21:20
71 Bib 202 PL M45-49 5 36:26 2:15 2:08:30 2:03 1:32:07 4:21:21
72 Bib 1122 PL M30-34 13 34:33 2:25 2:12:00 2:02 1:30:37 4:21:37
73 Bib 880 LT M30-34 14 35:47 4:02 2:12:42 3:09 1:26:25 4:22:05
74 Bib 60 PL M40-44 10 39:22 3:16 2:08:20 2:25 1:28:58 4:22:21
75 Bib 302 UA M40-44 11 37:07 3:16 2:12:22 2:03 1:28:01 4:22:49
76 Bib 875 SK M30-34 15 32:17 3:12 2:16:55 1:51 1:28:40 4:22:55
77 Bib 191 IT M50-54 2 34:18 2:53 2:14:26 3:01 1:29:21 4:23:59
78 Bib 64 PL M45-49 6 36:48 3:36 2:10:04 2:14 1:31:42 4:24:24
79 Bib 54 GB M45-49 7 35:39 2:25 2:01:50 2:33 1:42:03 4:24:30
80 Bib 675 DE M18-24 3 35:07 2:36 2:08:48 - - 4:24:35
81 Bib 1115 PL M40-44 12 32:59 3:08 2:20:34 2:13 1:25:56 4:24:50
82 Bib 551 PL M40-44 13 35:25 2:52 2:13:28 1:55 1:31:38 4:25:18
83 Bib 192 LT M25-29 16 40:29 3:46 2:07:34 2:55 1:30:47 4:25:31
84 Bib 33 PL FPRO 5 28:37 2:34 2:19:28 2:30 1:32:30 4:25:39
85 Bib 176 GB M25-29 17 31:35 2:51 2:23:09 2:48 1:25:25 4:25:48
86 Bib 283 M35-39 11 35:07 3:12 2:11:51 2:00 1:33:49 4:25:59
87 Bib 465 PL M35-39 12 34:22 2:42 2:16:36 2:34 1:29:46 4:26:00
88 Bib 59 PL M40-44 14 37:33 2:52 2:14:26 3:10 1:28:07 4:26:08
89 Bib 188 PL M45-49 8 37:35 3:32 2:08:17 2:20 1:34:55 4:26:39
90 Bib 119 GB M25-29 18 32:58 3:35 2:09:03 2:49 1:38:20 4:26:45
91 Bib 71 GB M35-39 13 35:55 3:57 2:12:18 3:25 1:31:12 4:26:47
92 Bib 93 LV M35-39 14 33:17 3:27 2:10:46 2:15 1:37:13 4:26:58
93 Bib 181 SK M18-24 4 37:04 3:34 2:06:45 3:23 1:36:17 4:27:03
94 Bib 1142 PL F35-39 1 37:00 2:47 2:10:27 2:40 1:34:41 4:27:35
95 Bib 72 GB M50-54 3 34:44 2:19 2:13:26 2:10 1:34:58 4:27:37
96 Bib 90 IT M55-59 1 37:55 2:42 2:14:53 2:35 1:29:37 4:27:42
97 Bib 1226 PL M50-54 4 36:26 2:30 2:07:45 2:17 1:38:46 4:27:44
98 Bib 83 RO M45-49 9 32:10 3:24 2:10:38 2:40 1:38:59 4:27:51
99 Bib 35 US FPRO 6 31:03 2:19 2:16:22 2:14 1:35:57 4:27:55
100 Bib 874 PL M40-44 15 35:11 2:43 2:13:01 2:36 1:34:36 4:28:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.