smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 10 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 508 PL M40-44 164 51:58 6:19 2:51:29 6:19 2:31:44 6:27:49
901 Bib 535 SK M25-29 85 38:48 5:32 3:04:49 5:34 2:33:06 6:27:49
903 Bib 1127 PL M45-49 125 52:47 6:41 2:47:42 5:41 2:35:31 6:28:22
904 Bib 1093 UA M40-44 165 - - - - 2:02:14 6:29:20
905 Bib 1078 IT M35-39 155 53:45 5:46 3:01:15 3:56 2:24:39 6:29:21
906 Bib 411 US F35-39 22 45:12 7:44 3:29:42 4:12 2:03:22 6:30:12
907 Bib 1044 UA F18-24 6 35:00 4:54 3:37:19 3:38 2:09:37 6:30:28
908 Bib 321 PL M35-39 156 42:28 6:11 3:05:53 4:01 2:32:00 6:30:33
909 Bib 836 SK M30-34 107 47:46 8:26 3:16:34 5:05 2:13:02 6:30:53
910 Bib 497 PL M35-39 157 42:10 8:29 3:15:39 7:16 2:17:20 6:30:54
911 Bib 383 KZ F35-39 23 1:05:32 6:13 3:12:14 4:27 2:02:52 6:31:18
912 Bib 800 PL M45-49 126 47:34 4:42 3:04:41 4:45 2:30:27 6:32:09
913 Bib 763 FR F18-24 7 - - 3:06:40 6:06 2:26:08 6:32:10
914 Bib 599 PL M60-64 13 46:45 7:38 2:58:45 9:07 2:30:14 6:32:29
915 Bib 837 NO F18-24 8 44:45 5:55 3:05:10 3:10 2:33:32 6:32:32
916 Bib 335 PL F35-39 24 52:29 5:17 3:01:52 4:53 2:28:42 6:33:13
917 Bib 911 GB F55-59 7 1:00:15 5:30 3:06:37 6:03 2:15:17 6:33:42
918 Bib 951 SI M30-34 108 - - 2:54:05 7:10 2:38:04 6:34:42
919 Bib 1231 PL M65-69 3 47:21 5:47 3:08:14 4:08 2:29:17 6:34:47
920 Bib 341 FR M50-54 70 42:17 10:16 3:09:58 6:08 2:26:15 6:34:54
921 Bib 983 EG M35-39 158 43:11 4:31 3:00:03 6:07 2:41:11 6:35:03
922 Bib 856 PL M25-29 86 47:29 8:03 2:59:48 9:20 2:30:49 6:35:29
923 Bib 965 AM M40-44 166 54:08 7:40 2:42:13 6:36 2:45:43 6:36:20
924 Bib 1219 PL M50-54 71 56:42 4:41 2:58:52 4:14 2:32:49 6:37:18
925 Bib 354 GB M50-54 72 1:01:05 7:19 2:45:05 6:01 2:38:17 6:37:47
926 Bib 492 LT M30-34 109 53:16 12:24 3:01:30 13:29 2:17:18 6:37:57
927 Bib 732 FR M35-39 159 54:34 8:29 2:53:35 7:36 2:34:27 6:38:41
928 Bib 608 LT M60-64 14 55:00 5:25 3:02:10 5:18 2:31:21 6:39:14
929 Bib 740 PT M25-29 87 46:51 4:22 2:54:39 3:17 2:50:19 6:39:28
930 Bib 614 IE M50-54 73 1:01:15 6:10 3:03:03 6:42 2:22:35 6:39:45
931 Bib 1047 PL M18-24 15 51:59 4:59 3:09:55 3:58 2:28:56 6:39:47
932 Bib 905 IE M35-39 160 37:40 7:12 3:21:15 8:10 2:26:36 6:40:53
933 Bib 1176 PL M30-34 110 45:09 8:15 3:15:00 5:50 2:27:16 6:41:30
934 Bib 486 GB M55-59 40 45:39 10:00 2:48:45 10:58 2:47:01 6:42:23
935 Bib 934 EG M40-44 167 45:05 11:15 2:58:46 11:12 2:36:14 6:42:32
936 Bib 1066 PL M40-44 168 1:05:23 11:18 2:53:59 6:19 2:26:18 6:43:17
937 Bib 754 PL M18-24 16 51:11 7:36 3:39:33 8:14 1:56:54 6:43:28
937 Bib 755 PL M45-49 127 51:11 7:35 3:39:30 8:20 1:56:52 6:43:28
939 Bib 591 HU M35-39 161 53:53 7:07 2:57:59 6:03 2:38:51 6:43:53
940 Bib 1004 LT PC/ID 1 1:39:07 5:20 2:48:24 3:38 2:07:27 6:43:56
941 Bib 1168 PL M30-34 111 52:48 7:46 3:14:35 7:39 2:21:50 6:44:38
942 Bib 348 GB F50-54 10 45:25 5:16 3:18:36 6:12 2:29:33 6:45:02
943 Bib 344 GB F50-54 11 1:01:59 5:26 3:14:05 4:23 2:20:02 6:45:55
944 Bib 359 GB M50-54 74 57:51 9:02 2:52:02 4:38 2:42:25 6:45:58
945 Bib 240 PL F50-54 12 1:01:45 8:23 3:06:15 5:45 2:24:22 6:46:30
946 Bib 915 PL M45-49 128 54:39 9:53 3:03:04 7:16 2:32:14 6:47:06
947 Bib 873 PL M25-29 88 1:02:02 10:45 3:25:49 4:36 2:05:38 6:48:50
948 Bib 728 IN M55-59 41 57:43 11:56 2:58:37 6:43 2:33:58 6:48:57
949 Bib 544 PL M40-44 169 49:16 9:21 3:06:02 8:49 2:37:32 6:51:00
950 Bib 374 ES M35-39 162 41:48 6:16 3:13:03 5:33 2:44:33 6:51:13
951 Bib 811 PL F45-49 16 54:23 8:35 3:14:12 8:20 2:25:52 6:51:22
952 Bib 656 LT M35-39 163 52:21 6:19 3:03:35 5:43 2:43:53 6:51:51
953 Bib 805 AM M45-49 129 1:06:34 8:04 2:53:09 7:27 2:37:22 6:52:36
954 Bib 676 IE M40-44 170 44:46 5:55 3:29:59 4:21 2:27:55 6:52:56
955 Bib 677 IE F35-39 25 52:17 6:19 3:12:19 5:26 2:36:46 6:53:07
955 Bib 796 GB F30-34 24 53:43 5:35 3:11:22 6:31 2:35:56 6:53:07
957 Bib 721 LT M60-64 15 52:35 6:08 2:53:48 7:10 2:53:34 6:53:15
958 Bib 271 IT M70-74 1 50:15 7:26 3:06:43 5:33 2:44:13 6:54:10
959 Bib 734 HK M40-44 171 48:33 8:32 3:04:49 7:07 2:45:14 6:54:15
960 Bib 970 AT M65-69 4 57:23 5:10 3:07:40 4:55 2:39:13 6:54:21
961 Bib 830 GB M45-49 130 54:31 7:44 3:08:33 4:45 2:39:26 6:54:59
962 Bib 933 M25-29 89 52:28 4:50 3:09:27 6:09 2:42:10 6:55:04
963 Bib 347 GB M18-24 17 41:43 7:22 2:58:58 7:07 2:59:57 6:55:07
964 Bib 427 PL M35-39 164 1:03:18 6:54 3:18:01 4:24 2:22:49 6:55:26
965 Bib 1192 GR F65-69 1 54:01 8:11 3:20:47 7:34 2:25:00 6:55:33
966 Bib 888 MG M50-54 75 52:14 6:30 3:06:42 5:05 2:45:54 6:56:25
967 Bib 470 GB F35-39 26 44:03 8:55 3:07:49 8:09 2:47:40 6:56:36
968 Bib 345 GB F60-64 4 46:16 4:25 3:07:53 4:32 2:53:41 6:56:47
969 Bib 1103 IE M40-44 172 50:36 6:25 3:04:18 5:38 2:50:45 6:57:42
970 Bib 959 DE F40-44 15 41:42 6:42 3:11:36 8:08 2:49:50 6:57:58
971 Bib 367 DE F35-39 27 50:44 5:24 2:59:29 5:02 2:59:27 7:00:06
972 Bib 650 PL M50-54 76 56:45 8:22 3:12:55 5:49 2:39:22 7:03:13
973 Bib 1265 FR M35-39 165 52:10 4:25 2:49:54 4:46 3:13:08 7:04:23
974 Bib 852 ES M40-44 173 50:17 8:46 3:03:00 7:33 2:55:00 7:04:36
975 Bib 770 DE M35-39 166 55:05 7:42 3:04:52 7:08 2:50:57 7:05:44
976 Bib 447 CZ M35-39 167 51:24 6:24 3:10:26 4:50 2:53:27 7:06:31
977 Bib 431 PL M35-39 168 56:22 6:44 3:11:14 5:28 2:48:02 7:07:50
978 Bib 940 US F40-44 16 49:18 10:37 3:26:12 11:24 2:32:49 7:10:20
979 Bib 503 PL M40-44 174 56:02 8:56 2:53:54 7:11 3:04:24 7:10:27
980 Bib 862 LT M18-24 18 1:00:36 10:00 3:09:21 4:57 2:46:37 7:11:31
981 Bib 773 HK M50-54 77 50:55 11:16 3:18:04 8:53 2:42:37 7:11:45
982 Bib 848 IE M30-34 112 1:05:29 11:13 3:12:47 11:17 2:33:07 7:13:53
983 Bib 511 PL F40-44 17 58:08 7:26 3:37:38 5:03 2:27:19 7:15:34
984 Bib 668 PL M65-69 5 57:04 10:59 3:15:19 8:17 2:44:51 7:16:30
985 Bib 207 GR F45-49 17 53:30 7:01 3:16:50 5:33 2:56:01 7:18:55
986 Bib 371 CA F18-24 9 54:49 8:09 3:13:32 6:35 2:57:15 7:20:20
987 Bib 416 JO M45-49 131 1:10:15 8:07 3:26:53 4:48 2:31:10 7:21:13
988 Bib 423 GB M65-69 6 42:01 6:02 2:37:16 9:00 3:49:57 7:24:16
989 Bib 825 JO M40-44 175 1:07:55 10:40 3:16:51 10:40 2:38:55 7:25:01
990 Bib 768 UA F35-39 28 1:00:41 6:10 3:43:43 4:40 2:29:56 7:25:10
991 Bib 786 HK M55-59 42 1:01:44 9:28 3:31:08 9:19 2:37:52 7:29:31
992 Bib 704 IT F45-49 18 1:03:08 5:00 3:42:23 4:30 2:36:00 7:31:01
993 Bib 737 GB F25-29 18 51:01 7:45 3:49:44 4:18 2:44:00 7:36:48
994 Bib 939 ZA F35-39 29 47:34 10:11 3:18:04 9:26 3:11:35 7:36:50
995 Bib 1180 PL M35-39 169 1:05:10 9:53 3:34:59 6:55 2:43:19 7:40:16
996 Bib 787 HK F40-44 18 1:07:48 8:16 3:43:09 5:43 2:35:29 7:40:25
997 Bib 1177 PL F45-49 19 48:42 9:14 3:33:13 9:14 3:10:36 7:50:59
998 Bib 1027 EG F45-49 20 1:00:43 9:35 3:36:35 7:24 2:56:58 7:51:15
999 Bib 826 GB M30-34 113 47:04 5:25 4:24:27 4:10 2:42:49 8:03:55
1000 Bib 1258 TH PC/ID 2 1:10:08 14:59 4:31:55 - - 8:22:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.