smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 8 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 635 NO F45-49 7 38:29 5:55 2:46:22 4:29 2:06:15 5:41:30
702 Bib 901 AU M55-59 32 46:31 6:14 2:41:56 4:11 2:02:53 5:41:45
703 Bib 899 SK F25-29 10 47:03 4:55 2:52:35 3:27 1:53:55 5:41:55
704 Bib 1021 GE M40-44 135 41:18 4:57 2:43:27 4:42 2:07:34 5:41:58
705 Bib 1147 MT M35-39 122 41:04 5:12 2:25:41 3:43 2:26:21 5:42:01
706 Bib 657 DE M40-44 136 38:37 5:04 2:35:03 3:06 2:20:26 5:42:16
707 Bib 333 PL M30-34 92 55:38 4:15 2:44:34 3:12 1:54:39 5:42:18
708 Bib 572 IS F25-29 11 40:34 4:16 2:47:25 2:51 2:07:13 5:42:19
709 Bib 793 LT F25-29 12 41:39 6:33 2:42:41 3:45 2:07:42 5:42:20
710 Bib 510 DE F35-39 12 42:44 5:49 2:51:20 7:15 1:55:19 5:42:27
711 Bib 1137 GR F45-49 8 42:10 3:37 2:39:46 7:40 2:09:34 5:42:47
712 Bib 886 LT F30-34 18 38:52 5:12 2:48:15 3:47 2:07:12 5:43:18
713 Bib 592 PL M35-39 123 43:57 4:17 2:22:59 3:45 2:28:22 5:43:20
713 Bib 611 IE M50-54 53 33:00 5:52 2:46:10 5:41 2:12:37 5:43:20
715 Bib 523 SK M30-34 93 50:58 3:51 2:31:42 2:35 2:14:19 5:43:25
716 Bib 175 EG F45-49 9 42:45 6:14 2:55:24 5:06 1:53:58 5:43:27
717 Bib 1110 IE M40-44 137 47:03 5:16 2:40:07 3:13 2:07:59 5:43:38
718 Bib 871 SK M45-49 94 36:06 6:17 2:38:15 4:25 2:18:46 5:43:49
719 Bib 705 PL M25-29 74 44:17 3:37 2:33:30 3:20 2:19:07 5:43:51
720 Bib 957 IT M55-59 33 48:10 7:56 2:41:27 6:03 2:00:18 5:43:54
721 Bib 1244 PL M60-64 10 41:47 5:44 2:41:57 3:41 2:11:20 5:44:29
722 Bib 1248 PL M40-44 138 43:47 5:16 2:41:52 4:54 2:08:47 5:44:36
723 Bib 666 CY F18-24 5 33:52 5:57 2:46:17 5:55 2:12:40 5:44:41
724 Bib 225 GB F60-64 3 44:39 3:44 2:42:52 3:45 2:09:47 5:44:47
725 Bib 1200 MA F45-49 10 48:02 4:25 2:49:35 3:36 1:59:24 5:45:02
726 Bib 1101 LT M45-49 95 43:03 6:59 2:37:36 5:26 2:12:14 5:45:18
727 Bib 1134 LV M25-29 75 46:43 6:42 2:37:26 5:37 2:08:53 5:45:21
728 Bib 456 GB M50-54 54 49:11 5:20 2:43:40 6:33 2:00:40 5:45:24
729 Bib 552 PL M50-54 55 46:35 6:16 2:49:21 4:37 1:59:00 5:45:49
730 Bib 376 LT M40-44 139 44:13 4:59 2:34:15 2:45 2:19:45 5:45:57
731 Bib 632 PL M35-39 124 43:34 7:33 2:48:08 4:03 2:02:46 5:46:04
732 Bib 509 PL M50-54 56 41:27 5:01 2:37:53 5:48 2:16:04 5:46:13
733 Bib 527 PL F30-34 19 - - 2:42:52 6:02 2:10:34 5:46:26
734 Bib 962 DE M40-44 140 46:07 6:45 2:33:28 4:22 2:16:21 5:47:03
735 Bib 434 PL M45-49 96 48:14 6:14 2:32:39 6:24 2:13:38 5:47:09
736 Bib 389 PL M25-29 76 45:58 4:54 2:40:19 5:39 2:10:32 5:47:22
737 Bib 678 RW M35-39 125 42:00 4:55 2:42:04 4:10 2:14:30 5:47:39
738 Bib 1063 PL M35-39 126 50:21 6:27 2:28:14 4:37 2:18:09 5:47:48
738 Bib 764 CY F50-54 7 45:56 5:36 2:47:00 4:31 2:04:45 5:47:48
740 Bib 942 LV F50-54 8 36:55 3:40 2:46:18 4:09 2:17:17 5:48:19
741 Bib 243 FR M45-49 97 41:45 4:49 2:38:01 5:43 2:18:32 5:48:50
742 Bib 954 PL M35-39 127 53:36 4:52 2:37:14 3:40 2:09:30 5:48:52
743 Bib 629 RS M35-39 128 45:13 5:46 2:58:16 2:58 1:56:52 5:49:05
744 Bib 642 LV M35-39 129 45:47 4:45 2:32:17 4:32 2:21:47 5:49:08
745 Bib 482 PL M55-59 34 38:32 5:23 2:49:43 3:49 2:11:42 5:49:09
746 Bib 478 LT M40-44 141 51:22 7:47 2:40:41 4:37 2:05:16 5:49:43
747 Bib 1218 PL M45-49 98 43:30 4:12 2:39:08 4:32 2:18:45 5:50:07
748 Bib 1107 LT M30-34 94 52:05 7:40 2:55:17 6:01 1:49:09 5:50:12
749 Bib 250 TH F30-34 20 46:56 7:34 2:33:30 4:06 2:18:07 5:50:13
750 Bib 1182 PL M40-44 142 35:49 5:50 2:57:02 2:36 2:09:00 5:50:17
751 Bib 1069 PL F35-39 13 49:38 4:38 2:47:34 3:53 2:04:37 5:50:20
752 Bib 1145 PL F25-29 13 36:02 3:53 2:46:43 2:49 2:21:04 5:50:31
752 Bib 680 DE M35-39 130 40:10 7:50 2:46:34 7:15 2:08:42 5:50:31
754 Bib 903 PL M40-44 143 43:05 4:21 2:43:40 3:36 2:15:50 5:50:32
755 Bib 1169 PL F25-29 14 45:42 4:08 3:12:07 4:10 1:44:26 5:50:33
756 Bib 979 GB M50-54 57 46:26 5:26 2:49:03 5:03 2:04:48 5:50:46
757 Bib 816 NL M45-49 99 45:14 6:29 2:42:41 4:17 2:12:12 5:50:53
758 Bib 765 PL M50-54 58 54:41 6:11 2:45:38 5:59 1:58:25 5:50:54
759 Bib 982 PL M35-39 131 40:52 3:59 2:47:05 2:58 2:16:12 5:51:06
760 Bib 685 PL M55-59 35 49:51 6:10 2:43:24 5:43 2:06:06 5:51:14
761 Bib 1202 PL M40-44 144 48:15 10:28 2:47:47 4:20 2:00:48 5:51:38
762 Bib 858 PL M45-49 100 43:08 5:30 2:33:53 3:58 2:25:15 5:51:44
763 Bib 804 IE M45-49 101 40:45 5:28 2:49:01 4:02 2:12:34 5:51:50
764 Bib 1271 DE F45-49 11 48:37 5:51 2:55:23 4:17 1:57:44 5:51:52
765 Bib 717 RS M30-34 95 47:09 6:30 3:07:27 2:35 1:48:56 5:52:37
766 Bib 549 PL M45-49 102 44:17 4:36 2:43:31 3:38 2:16:43 5:52:45
767 Bib 690 PL M30-34 96 1:00:48 4:36 2:50:29 4:00 1:52:54 5:52:47
768 Bib 598 PL M25-29 77 41:41 7:56 2:47:50 5:17 2:10:04 5:52:48
769 Bib 212 EG M45-49 103 49:34 5:08 2:41:06 4:50 2:12:11 5:52:49
770 Bib 1167 AO M40-44 145 53:01 5:04 2:44:07 3:30 2:07:19 5:53:01
771 Bib 870 PL M40-44 146 45:43 4:45 2:43:53 5:42 2:13:23 5:53:26
772 Bib 224 PL M60-64 11 45:03 3:49 2:45:29 5:29 2:13:42 5:53:32
773 Bib 547 LT F40-44 8 51:05 9:46 2:58:36 5:23 1:48:51 5:53:41
774 Bib 10 DE MPRO 14 48:32 4:11 2:39:42 4:54 2:16:29 5:53:48
775 Bib 1075 GR F35-39 14 50:04 5:11 2:52:47 4:38 2:01:16 5:53:56
776 Bib 1230 PL M40-44 147 17:40 11:45 3:11:16 5:58 2:07:35 5:54:14
777 Bib 584 PL M30-34 97 43:25 6:45 2:40:37 5:07 2:18:37 5:54:31
778 Bib 328 PL F35-39 15 45:13 3:02 2:48:02 2:56 2:15:21 5:54:34
779 Bib 534 PL F35-39 16 42:59 4:18 2:50:10 4:12 2:12:56 5:54:35
780 Bib 408 PL M35-39 132 48:18 6:03 2:44:11 4:34 2:11:36 5:54:42
781 Bib 626 RS M40-44 148 42:18 4:44 2:46:25 3:08 2:18:42 5:55:17
782 Bib 623 PL M35-39 133 43:12 7:10 2:51:43 4:31 2:08:48 5:55:24
783 Bib 1009 IE M45-49 104 35:35 5:51 2:49:00 3:16 2:22:02 5:55:44
784 Bib 211 EG F40-44 9 44:31 5:13 2:57:50 4:14 2:04:01 5:55:49
785 Bib 210 EG F40-44 10 40:31 4:30 2:45:51 4:28 2:20:35 5:55:55
786 Bib 378 IE M50-54 59 39:09 4:39 2:35:33 4:29 2:32:09 5:55:59
787 Bib 1032 IT M45-49 105 44:35 6:20 2:36:16 4:15 2:24:50 5:56:16
788 Bib 783 HU F35-39 17 43:37 5:32 2:53:18 4:14 2:09:57 5:56:38
789 Bib 394 PL M40-44 149 45:10 5:39 2:53:29 4:51 2:07:30 5:56:39
790 Bib 392 RO M50-54 60 45:35 6:48 2:51:20 5:29 2:07:29 5:56:41
791 Bib 277 BG M35-39 134 45:22 5:30 2:49:36 5:36 2:10:41 5:56:45
792 Bib 929 CZ M30-34 98 47:05 7:43 2:59:31 6:03 1:56:30 5:56:52
793 Bib 1067 PL M35-39 135 50:43 6:31 2:35:28 4:32 2:20:11 5:57:25
794 Bib 696 PL M45-49 106 46:59 6:52 2:50:42 4:14 2:08:59 5:57:46
795 Bib 228 PL M30-34 99 45:23 9:38 2:44:39 4:03 2:14:27 5:58:10
796 Bib 406 PL M50-54 61 46:45 8:04 3:01:42 3:36 1:58:11 5:58:18
797 Bib 1201 PL M35-39 136 56:12 4:26 2:16:48 3:27 2:37:27 5:58:20
798 Bib 708 US M60-64 12 40:57 6:03 2:47:10 4:08 2:20:06 5:58:24
799 Bib 1052 PL M40-44 150 49:50 4:12 2:52:14 3:45 2:08:33 5:58:34
800 Bib 494 PL M35-39 137 47:43 6:47 2:51:12 4:47 2:08:26 5:58:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.