smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 7 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 556 PL M50-54 45 47:29 5:32 2:32:01 4:12 1:58:27 5:27:41
602 Bib 1007 MA M40-44 115 45:27 6:45 2:31:18 4:18 2:00:01 5:27:49
602 Bib 468 GB M50-54 46 39:12 5:26 2:36:40 4:36 2:01:55 5:27:49
604 Bib 1023 PL M35-39 105 48:24 4:21 2:31:36 3:25 2:00:07 5:27:53
604 Bib 694 TH M30-34 80 46:20 5:04 2:29:51 4:11 2:02:27 5:27:53
606 Bib 428 LT M25-29 69 39:55 4:22 2:42:24 2:32 1:58:42 5:27:55
607 Bib 1046 GR M40-44 116 41:02 3:21 2:38:35 3:33 2:01:38 5:28:09
608 Bib 1077 GR F35-39 7 34:55 5:11 2:43:16 2:58 2:01:54 5:28:14
609 Bib 233 PL M45-49 82 56:18 6:07 2:30:41 5:21 1:50:02 5:28:29
610 Bib 573 PL M40-44 117 - - - - - 5:28:44
611 Bib 1173 BE M35-39 106 39:51 4:11 2:36:52 7:25 2:00:39 5:28:58
612 Bib 458 SK M45-49 83 35:51 4:21 2:37:08 8:27 2:03:15 5:29:02
613 Bib 195 UA F35-39 8 - - 3:00:44 4:43 2:05:36 5:29:14
614 Bib 113 PL M50-54 47 1:03:21 3:35 2:24:16 2:58 1:55:13 5:29:23
615 Bib 698 PL M40-44 118 43:18 3:49 2:35:31 3:06 2:03:40 5:29:24
616 Bib 1123 PL M30-34 81 42:24 4:09 2:41:25 9:24 1:52:05 5:29:27
617 Bib 812 CY M50-54 48 42:17 - - - - 5:29:29
618 Bib 407 PL M55-59 25 46:05 4:37 2:34:02 4:12 2:00:35 5:29:31
619 Bib 255 PL M45-49 84 39:50 4:34 2:31:22 7:07 2:06:55 5:29:48
620 Bib 776 LT M40-44 119 44:05 6:05 2:41:56 5:22 1:52:32 5:30:00
621 Bib 1214 PL M30-34 82 41:37 4:54 2:49:02 3:38 1:50:50 5:30:01
622 Bib 1083 UA M40-44 120 44:40 4:36 2:29:30 4:42 2:06:34 5:30:02
623 Bib 918 GR M40-44 121 30:40 - - 2:44 2:10:09 5:30:14
624 Bib 526 PL M18-24 11 39:25 6:14 2:42:32 5:58 1:56:18 5:30:27
625 Bib 324 LV M40-44 122 46:44 2:50 2:27:10 2:39 2:11:08 5:30:31
626 Bib 1068 PL M50-54 49 45:37 5:44 2:35:13 3:56 2:00:13 5:30:43
627 Bib 1085 LV M35-39 107 37:00 5:40 2:35:30 3:26 2:09:09 5:30:45
628 Bib 792 FI F25-29 8 44:09 4:27 2:42:33 3:12 1:56:25 5:30:46
629 Bib 749 PL M35-39 108 45:04 6:03 2:37:34 4:17 1:57:52 5:30:50
629 Bib 834 PL M45-49 85 39:19 3:21 2:39:14 2:44 2:06:12 5:30:50
631 Bib 785 PL M35-39 109 40:29 5:08 2:37:06 3:44 2:04:25 5:30:52
632 Bib 220 PL M55-59 26 52:04 4:36 2:27:36 4:04 2:02:33 5:30:53
633 Bib 767 PL M35-39 110 39:41 6:19 2:33:29 3:25 2:08:02 5:30:56
634 Bib 424 MT M40-44 123 52:30 5:22 2:35:52 4:21 1:52:52 5:30:57
635 Bib 1000 LT F40-44 5 44:19 3:31 2:31:16 3:10 2:08:53 5:31:09
636 Bib 1242 FR M55-59 27 47:12 5:36 2:42:07 3:34 1:52:56 5:31:25
637 Bib 956 DE M45-49 86 47:50 5:01 2:40:44 3:49 1:54:02 5:31:26
638 Bib 975 MT F35-39 9 42:45 4:37 2:53:52 4:02 1:46:21 5:31:37
639 Bib 613 IE M50-54 50 35:58 7:15 2:45:36 4:49 1:58:01 5:31:39
640 Bib 265 LV M35-39 111 46:21 5:01 2:26:26 3:27 2:10:29 5:31:44
641 Bib 633 LT M30-34 83 40:05 4:09 2:42:44 2:47 2:02:08 5:31:53
642 Bib 469 GB F25-29 9 41:48 5:56 2:51:01 3:38 1:49:41 5:32:04
643 Bib 596 PL M30-34 84 41:21 5:15 2:34:17 3:46 2:07:26 5:32:05
644 Bib 622 ES M35-39 112 37:19 6:12 2:35:42 10:51 2:02:30 5:32:34
645 Bib 1250 PL M35-39 113 51:04 7:28 2:29:21 4:05 2:00:39 5:32:37
646 Bib 828 PL F18-24 3 41:45 4:38 2:35:38 3:17 2:07:23 5:32:41
647 Bib 500 PL F45-49 6 41:44 4:24 2:47:38 2:45 1:56:19 5:32:50
648 Bib 499 PL M40-44 124 56:46 5:24 2:32:10 9:14 1:49:19 5:32:53
649 Bib 778 BE F35-39 10 45:47 4:34 2:41:36 2:47 1:58:14 5:32:58
650 Bib 784 PL M40-44 125 45:06 6:19 2:36:39 4:46 2:00:23 5:33:13
651 Bib 935 LV M30-34 85 51:46 5:48 2:30:35 3:27 2:01:40 5:33:16
652 Bib 553 PL M45-49 87 41:31 8:14 2:33:28 5:38 2:04:33 5:33:24
653 Bib 609 LT M35-39 114 43:06 5:08 2:34:57 3:05 2:07:20 5:33:36
654 Bib 261 PL F60-64 2 44:48 6:34 2:28:30 6:38 2:07:20 5:33:50
655 Bib 586 PL M30-34 86 45:11 6:35 2:44:28 5:46 1:52:13 5:34:13
656 Bib 364 GB M25-29 70 40:09 4:19 2:39:13 3:10 2:07:47 5:34:38
657 Bib 606 PL M40-44 126 46:17 6:18 2:37:06 3:59 2:01:08 5:34:48
658 Bib 426 PL M35-39 115 45:36 8:18 2:46:23 4:45 1:50:24 5:35:26
659 Bib 186 PL F55-59 2 46:01 4:21 2:40:45 4:08 2:00:18 5:35:33
660 Bib 730 LT M25-29 71 44:02 8:22 2:53:49 4:51 1:44:39 5:35:43
661 Bib 782 NL M40-44 127 34:14 5:52 2:39:35 4:36 2:11:31 5:35:48
662 Bib 577 HU M30-34 87 - - 2:24:54 4:40 2:16:33 5:36:00
663 Bib 528 PL F40-44 6 43:01 3:57 2:37:34 3:58 2:07:45 5:36:15
664 Bib 184 PL F40-44 7 - - - - 1:57:27 5:36:29
665 Bib 1199 MA M35-39 116 48:17 5:21 2:38:33 5:42 1:58:51 5:36:44
666 Bib 714 GB M30-34 88 40:16 6:22 2:46:02 4:49 1:59:17 5:36:46
667 Bib 819 M35-39 117 42:47 4:44 2:43:24 3:41 2:02:13 5:36:49
668 Bib 953 SK F30-34 16 43:44 5:12 2:43:52 6:07 1:58:25 5:37:20
669 Bib 1181 PL M45-49 88 44:54 7:22 2:39:52 4:23 2:00:50 5:37:21
670 Bib 114 NL M45-49 89 44:53 2:48 2:19:49 7:11 2:22:41 5:37:22
671 Bib 1014 LT M25-29 72 45:10 6:01 2:37:18 3:31 2:05:40 5:37:40
672 Bib 919 AT M25-29 73 37:48 7:23 2:44:05 6:03 2:02:35 5:37:54
673 Bib 578 IT M40-44 128 52:15 4:49 2:34:08 3:18 2:03:25 5:37:55
674 Bib 797 IT M45-49 90 38:45 5:44 2:43:14 3:55 2:06:24 5:38:02
675 Bib 488 LT M40-44 129 48:51 3:37 2:31:10 3:03 2:11:29 5:38:10
676 Bib 209 EG M45-49 91 45:45 3:39 2:37:12 2:36 2:09:01 5:38:13
677 Bib 1073 CA M35-39 118 45:11 5:59 3:05:05 4:59 1:37:00 5:38:14
678 Bib 199 ZA F18-24 4 35:20 2:32 2:37:07 4:31 2:18:49 5:38:19
679 Bib 738 PL M35-39 119 46:06 6:11 2:48:27 2:52 1:54:53 5:38:29
680 Bib 790 IE M40-44 130 54:26 6:29 2:45:14 5:27 1:47:02 5:38:38
681 Bib 756 LT M30-34 89 45:00 4:41 2:40:26 3:05 2:05:28 5:38:40
682 Bib 473 PL M55-59 28 47:22 4:35 2:38:58 3:14 2:04:42 5:38:51
683 Bib 451 PL M45-49 92 46:32 5:34 2:44:36 4:24 1:57:50 5:38:56
684 Bib 262 PL M50-54 51 45:24 5:12 2:41:06 3:43 2:03:32 5:38:57
685 Bib 1239 PL M40-44 131 44:02 4:52 2:33:29 3:52 2:12:46 5:39:01
686 Bib 1058 IE F30-34 17 42:45 5:22 2:44:21 4:33 2:02:03 5:39:04
687 Bib 815 IS F50-54 6 40:36 5:13 2:33:50 4:08 2:15:43 5:39:30
688 Bib 1020 RS M30-34 90 45:05 4:04 2:40:12 4:41 2:05:47 5:39:49
689 Bib 1178 PL M30-34 91 42:12 4:24 2:37:44 3:12 2:12:18 5:39:50
689 Bib 762 NO M35-39 120 45:59 5:35 2:35:54 4:05 2:08:17 5:39:50
691 Bib 1111 GR M55-59 29 46:32 4:30 2:41:44 2:56 2:04:11 5:39:53
692 Bib 753 PL M35-39 121 44:19 3:40 2:35:09 3:11 2:13:55 5:40:14
693 Bib 171 US F35-39 11 50:09 5:17 2:32:24 4:20 2:08:52 5:41:02
694 Bib 683 IT M55-59 30 40:07 5:08 2:43:07 4:52 2:07:49 5:41:03
695 Bib 501 PL M40-44 132 40:37 6:22 2:36:52 4:18 2:12:59 5:41:08
696 Bib 315 NZ M45-49 93 54:09 5:10 2:33:46 3:37 2:04:29 5:41:11
697 Bib 268 GR M55-59 31 - - 2:27:26 10:18 1:53:52 5:41:18
698 Bib 709 DE M40-44 133 48:38 5:57 2:56:25 3:17 1:47:02 5:41:19
699 Bib 555 PL M50-54 52 45:48 4:19 2:35:28 3:49 2:11:58 5:41:22
699 Bib 984 PL M40-44 134 40:52 3:38 2:42:43 3:29 2:10:40 5:41:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.