smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 6 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 564 M30-34 70 40:49 7:11 2:41:57 4:35 1:42:38 5:17:10
502 Bib 484 NL M25-29 57 35:21 6:39 2:35:22 3:32 1:56:33 5:17:27
503 Bib 1130 CY M30-34 71 44:00 6:33 2:27:53 4:55 1:54:10 5:17:31
504 Bib 579 PL M35-39 91 41:57 3:42 2:33:39 3:48 1:54:37 5:17:43
505 Bib 1031 PL F45-49 5 40:20 4:36 2:38:35 2:37 1:51:40 5:17:48
506 Bib 182 DE M50-54 36 41:54 5:44 2:30:49 5:09 1:54:16 5:17:52
507 Bib 327 DE M35-39 92 37:32 4:08 2:23:10 3:22 2:09:44 5:17:56
508 Bib 938 ZA M40-44 96 39:40 4:21 2:36:29 4:16 1:53:15 5:18:01
509 Bib 164 GR F50-54 3 41:38 3:57 2:41:48 4:11 1:46:29 5:18:03
510 Bib 733 SK F40-44 4 41:30 5:13 2:41:03 4:09 1:46:10 5:18:05
511 Bib 1087 EG M30-34 72 - - - - - 5:18:15
512 Bib 897 RO M40-44 97 41:05 4:10 2:34:26 2:42 1:55:56 5:18:19
513 Bib 366 CY M40-44 98 39:09 3:31 2:27:37 5:08 2:03:10 5:18:35
514 Bib 1091 LV M25-29 58 41:55 5:41 2:35:52 4:09 1:51:12 5:18:49
515 Bib 105 GB F50-54 4 43:45 4:26 2:25:50 3:29 2:01:27 5:18:57
516 Bib 150 PL M55-59 18 51:11 4:02 2:26:43 4:23 1:52:50 5:19:09
517 Bib 639 PL M45-49 65 42:25 3:23 2:29:50 2:21 2:01:11 5:19:10
518 Bib 568 PL M30-34 73 44:38 5:45 2:26:18 3:51 1:58:40 5:19:12
519 Bib 525 PL M40-44 99 42:26 3:58 2:31:22 3:44 1:57:48 5:19:18
520 Bib 1143 GR M55-59 19 42:15 6:24 2:23:23 5:03 2:02:29 5:19:34
521 Bib 891 IT M55-59 20 40:04 5:03 2:34:40 3:42 1:56:08 5:19:37
522 Bib 1019 PL M30-34 74 47:27 4:02 2:37:14 3:58 1:47:09 5:19:50
523 Bib 1010 PL M40-44 100 49:01 7:24 2:29:27 4:22 1:49:38 5:19:52
523 Bib 548 PL M50-54 37 45:38 8:10 2:35:27 6:09 1:44:28 5:19:52
525 Bib 110 IT M50-54 38 39:27 3:59 2:30:39 8:26 1:57:22 5:19:53
526 Bib 724 IT M40-44 101 39:24 4:17 2:22:30 7:42 2:06:02 5:19:55
527 Bib 624 DE M60-64 8 48:17 5:07 2:21:46 3:43 2:01:08 5:20:01
528 Bib 758 LT M35-39 93 44:25 4:30 2:48:19 2:54 1:40:07 5:20:15
529 Bib 397 GB M35-39 94 33:58 4:42 2:34:21 5:10 2:02:06 5:20:17
530 Bib 372 PL M50-54 39 42:00 5:56 2:37:37 4:09 1:50:36 5:20:18
531 Bib 1163 AM M45-49 66 44:02 10:08 2:35:39 7:59 1:42:35 5:20:23
532 Bib 681 NL M50-54 40 40:40 5:51 2:30:11 4:40 1:59:02 5:20:24
533 Bib 1225 PL M35-39 95 36:20 3:54 2:28:59 3:02 2:08:17 5:20:32
534 Bib 287 PL M45-49 67 44:37 4:41 2:26:25 4:49 2:00:03 5:20:35
535 Bib 472 PL M25-29 59 38:11 4:35 2:39:55 3:18 1:54:38 5:20:37
536 Bib 401 PL M45-49 68 53:35 2:54 2:27:33 3:39 1:52:57 5:20:38
537 Bib 766 IT M45-49 69 44:31 6:25 2:35:46 3:42 1:50:17 5:20:41
538 Bib 554 PL M45-49 70 47:27 4:32 2:24:59 3:44 2:00:06 5:20:48
539 Bib 949 SI F30-34 13 39:30 4:12 2:45:41 3:47 1:47:40 5:20:50
540 Bib 519 PL M35-39 96 35:07 3:38 2:32:21 2:29 2:07:21 5:20:56
541 Bib 651 LV M35-39 97 49:59 4:38 2:30:06 3:00 1:53:25 5:21:08
542 Bib 326 PL M25-29 60 44:57 2:35 2:25:43 3:55 2:03:59 5:21:09
543 Bib 443 PL M40-44 102 41:15 3:16 2:28:41 3:51 2:04:08 5:21:11
544 Bib 818 IS F50-54 5 34:25 5:01 2:40:32 3:09 1:58:05 5:21:12
545 Bib 1205 PL M30-34 75 45:00 2:54 2:34:49 3:07 1:55:25 5:21:15
546 Bib 706 PL M35-39 98 56:48 4:40 2:32:49 2:40 1:44:22 5:21:19
547 Bib 593 PL M18-24 10 39:52 4:11 2:34:11 3:46 1:59:26 5:21:26
548 Bib 863 BE M25-29 61 41:12 5:34 2:28:21 4:04 2:02:18 5:21:29
549 Bib 1150 PL M45-49 71 46:41 3:23 2:29:50 3:10 1:58:30 5:21:34
550 Bib 227 GB M45-49 72 39:42 4:47 2:38:04 3:14 1:55:51 5:21:38
551 Bib 955 IT M40-44 103 48:36 5:17 2:35:38 3:33 1:48:38 5:21:42
552 Bib 545 PL M50-54 41 51:50 7:22 2:29:44 5:13 1:47:39 5:21:48
553 Bib 317 PL M40-44 104 41:43 4:51 2:33:01 4:03 1:58:11 5:21:49
554 Bib 270 NO F30-34 14 42:02 4:17 2:32:20 2:58 2:00:23 5:22:00
555 Bib 138 PL M40-44 105 42:49 8:01 2:27:43 4:46 1:58:44 5:22:03
556 Bib 857 PL M45-49 73 43:12 3:19 2:33:56 3:01 1:58:38 5:22:06
557 Bib 988 UA M30-34 76 45:34 3:23 2:36:22 3:30 1:53:30 5:22:19
558 Bib 1037 GB M50-54 42 44:51 3:37 2:39:41 2:37 1:51:53 5:22:39
558 Bib 976 PL M25-29 62 - - 2:31:43 4:46 1:50:47 5:22:39
560 Bib 847 PL F30-34 15 41:23 5:23 2:41:44 4:00 1:50:13 5:22:43
561 Bib 515 DE M25-29 63 44:54 4:41 2:33:22 4:17 1:55:31 5:22:45
562 Bib 1024 PT M40-44 106 49:36 5:37 2:39:08 4:21 1:44:17 5:22:59
563 Bib 943 PL M55-59 21 39:57 3:23 2:24:43 4:13 2:10:48 5:23:04
564 Bib 467 SK M45-49 74 53:04 5:30 2:25:04 8:19 1:51:27 5:23:24
565 Bib 1148 IT M45-49 75 46:18 5:58 2:28:05 4:25 1:58:39 5:23:25
566 Bib 742 EG M35-39 99 48:13 4:23 2:35:18 3:25 1:52:31 5:23:50
567 Bib 996 EG M25-29 64 47:08 4:44 2:34:09 3:52 1:53:58 5:23:51
568 Bib 208 GR M50-54 43 48:23 3:59 2:30:35 3:50 1:57:05 5:23:52
569 Bib 1246 PL M40-44 107 52:48 5:16 2:30:00 3:21 1:52:32 5:23:57
570 Bib 449 GB M55-59 22 43:55 5:08 2:26:08 3:26 2:05:22 5:23:59
571 Bib 574 GB M25-29 65 42:39 6:07 2:34:17 4:52 1:56:07 5:24:02
572 Bib 924 DE M60-64 9 42:35 6:09 2:27:07 4:28 2:03:52 5:24:11
573 Bib 357 RS M25-29 66 40:50 7:17 2:47:33 8:59 1:39:46 5:24:25
574 Bib 183 DE M55-59 23 51:38 4:48 2:29:26 3:37 1:55:18 5:24:47
575 Bib 969 PL M40-44 108 40:51 4:44 2:29:49 3:01 2:06:27 5:24:52
576 Bib 693 IT M45-49 76 44:49 5:32 2:33:12 4:53 1:56:28 5:24:54
577 Bib 118 PL M45-49 77 48:44 4:32 2:26:55 3:33 2:01:12 5:24:56
577 Bib 845 NO M30-34 77 44:55 5:13 2:42:17 3:38 1:48:53 5:24:56
579 Bib 409 PL M35-39 100 44:05 7:13 2:39:09 2:32 1:51:58 5:24:57
580 Bib 1186 EE M35-39 101 48:47 4:51 2:25:47 4:19 2:01:18 5:25:02
581 Bib 618 SK M25-29 67 42:13 6:22 2:32:28 8:57 1:55:05 5:25:05
582 Bib 999 LT M40-44 109 37:45 3:39 2:19:13 3:43 2:20:51 5:25:11
583 Bib 644 BE M35-39 102 43:13 5:45 2:43:33 3:31 1:49:28 5:25:30
584 Bib 648 LV M40-44 110 44:25 5:14 2:31:02 2:55 2:02:03 5:25:39
585 Bib 691 IT M40-44 111 37:42 4:14 2:31:56 3:18 2:08:43 5:25:53
586 Bib 777 BE M35-39 103 43:44 5:16 2:44:10 3:44 1:49:10 5:26:04
587 Bib 286 EG M40-44 112 46:28 5:12 2:22:12 3:31 2:08:43 5:26:06
588 Bib 1161 PL M45-49 78 37:48 4:14 2:21:53 3:51 2:18:21 5:26:07
589 Bib 653 PL M45-49 79 46:20 3:02 2:18:16 2:38 2:15:52 5:26:08
590 Bib 985 PL M40-44 113 43:41 4:35 2:38:45 4:20 1:55:01 5:26:22
591 Bib 450 PL M55-59 24 47:30 5:47 2:30:40 4:13 1:58:33 5:26:43
592 Bib 821 DE F35-39 6 47:47 4:28 2:34:20 3:23 1:56:53 5:26:51
593 Bib 204 GR M50-54 44 44:55 3:59 2:37:27 4:40 1:56:04 5:27:05
594 Bib 1188 CZ M30-34 78 38:12 5:19 2:37:39 4:25 2:01:37 5:27:12
595 Bib 1033 SK M45-49 80 41:59 5:42 2:39:11 3:24 1:57:09 5:27:25
596 Bib 420 PL M40-44 114 41:39 5:14 2:25:08 3:49 2:11:37 5:27:27
597 Bib 1072 MT M45-49 81 41:20 3:56 2:41:24 3:36 1:57:15 5:27:31
597 Bib 236 LT M35-39 104 48:39 6:09 2:36:16 3:12 1:53:15 5:27:31
599 Bib 774 CY M25-29 68 - - 2:47:00 5:23 1:52:14 5:27:35
600 Bib 627 RS M30-34 79 39:08 5:48 2:48:03 7:49 1:46:49 5:27:37

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.