smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 4 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 718 SK F30-34 3 37:36 4:00 2:30:39 2:34 1:40:02 4:54:51
302 Bib 1249 IT M50-54 22 39:29 3:00 2:23:46 3:48 1:44:49 4:54:52
303 Bib 115 CZ M40-44 54 38:33 4:03 2:19:02 2:43 1:50:32 4:54:53
304 Bib 149 PL M35-39 60 39:39 2:54 2:14:56 2:38 1:54:50 4:54:57
305 Bib 455 GB M25-29 36 36:40 4:25 2:25:40 2:54 1:45:27 4:55:06
306 Bib 257 GB M30-34 51 34:20 4:10 2:19:49 2:45 1:54:15 4:55:19
307 Bib 893 NO M35-39 61 43:21 4:47 2:32:48 4:11 1:30:18 4:55:25
308 Bib 757 GB M40-44 55 41:43 3:12 2:22:30 3:13 1:44:59 4:55:37
309 Bib 1235 PL M40-44 56 41:32 2:25 2:24:21 2:16 1:45:12 4:55:46
310 Bib 1048 IT M30-34 52 27:53 3:47 2:30:02 2:10 1:52:05 4:55:57
311 Bib 1135 EE M50-54 23 46:45 3:24 2:22:06 3:16 1:40:32 4:56:03
312 Bib 779 LV M35-39 62 39:13 3:44 2:19:49 3:08 1:50:12 4:56:06
313 Bib 1100 MT M40-44 57 42:56 5:07 2:17:34 3:14 1:47:20 4:56:11
314 Bib 780 IT M45-49 35 36:35 4:01 2:22:37 3:01 1:50:12 4:56:26
315 Bib 844 RO M35-39 63 31:53 3:33 2:24:37 3:10 1:53:26 4:56:39
316 Bib 189 IT F45-49 2 34:02 3:19 2:30:39 3:13 1:45:38 4:56:51
317 Bib 1204 PL M25-29 37 36:58 2:42 2:24:31 2:00 1:50:49 4:57:00
317 Bib 520 PL M35-39 64 48:40 2:14 2:18:21 2:44 1:45:01 4:57:00
319 Bib 52 CH M35-39 65 36:50 2:59 2:25:11 3:24 1:48:40 4:57:04
320 Bib 301 EG M30-34 53 36:06 2:57 2:25:07 3:06 1:50:01 4:57:17
321 Bib 1208 PL M40-44 58 41:20 4:25 2:26:30 3:02 1:42:06 4:57:23
321 Bib 516 PL M25-29 38 39:48 3:41 2:20:58 3:04 1:49:52 4:57:23
323 Bib 457 LT M35-39 66 39:33 4:50 2:29:14 3:35 1:40:19 4:57:31
324 Bib 686 PL M45-49 36 43:27 3:20 2:24:58 2:43 1:43:04 4:57:32
325 Bib 789 GB M25-29 39 39:54 5:17 2:21:18 4:09 1:46:58 4:57:36
326 Bib 664 CZ M45-49 37 33:18 3:13 2:26:04 3:34 1:51:30 4:57:39
326 Bib 967 PL M25-29 40 41:22 4:23 2:23:44 2:56 1:45:14 4:57:39
328 Bib 163 PL M40-44 59 49:11 2:42 2:26:29 3:22 1:36:11 4:57:55
329 Bib 1156 UA M35-39 67 42:58 4:44 2:27:59 7:37 1:34:55 4:58:13
330 Bib 867 ES M35-39 68 42:40 4:40 2:28:34 2:48 1:39:48 4:58:30
331 Bib 196 PL M40-44 60 37:29 4:14 2:28:01 3:40 1:45:18 4:58:42
332 Bib 659 BE M25-29 41 41:20 3:52 2:21:06 2:42 1:49:44 4:58:44
333 Bib 429 IE M45-49 38 42:46 4:19 2:28:09 3:27 1:40:10 4:58:51
334 Bib 1028 ES M35-39 69 38:05 4:07 2:29:25 7:44 1:39:33 4:58:54
335 Bib 881 LT M40-44 61 42:01 6:15 2:24:31 3:44 1:42:30 4:59:01
336 Bib 978 MT M40-44 62 42:00 4:22 2:26:52 4:05 1:41:45 4:59:04
337 Bib 305 JO M35-39 70 37:09 4:09 2:26:55 3:00 1:47:52 4:59:05
338 Bib 1095 PL M40-44 63 44:44 3:50 2:26:09 2:19 1:42:05 4:59:07
339 Bib 310 DE M45-49 39 40:57 3:22 2:22:36 2:53 1:49:22 4:59:10
340 Bib 373 PL M45-49 40 38:12 3:14 2:24:30 7:55 1:45:20 4:59:11
341 Bib 674 PL M40-44 64 41:27 4:05 2:29:24 4:02 1:40:26 4:59:24
342 Bib 715 CH M35-39 71 38:03 5:29 2:21:03 3:36 1:51:17 4:59:28
343 Bib 1041 LT M40-44 65 38:28 5:04 2:32:23 3:40 1:40:02 4:59:37
344 Bib 1232 PL M45-49 41 44:02 3:06 2:19:01 2:38 1:50:52 4:59:39
345 Bib 640 PL F30-34 4 35:58 2:42 2:29:19 3:34 1:48:14 4:59:47
346 Bib 663 GB M45-49 42 41:43 6:56 2:20:45 3:39 1:46:48 4:59:51
347 Bib 641 IE M45-49 43 39:50 3:38 2:30:22 2:29 1:43:45 5:00:04
348 Bib 922 PL M50-54 24 38:06 3:29 2:26:27 3:05 1:49:00 5:00:07
349 Bib 746 PL M35-39 72 43:40 3:52 2:16:08 2:20 1:54:34 5:00:34
350 Bib 1055 PL M40-44 66 39:30 3:02 2:22:56 2:30 1:52:37 5:00:35
351 Bib 550 PL M50-54 25 43:06 2:36 2:16:38 2:58 1:55:33 5:00:51
352 Bib 1114 PL M40-44 67 - - 2:26:11 2:50 1:50:53 5:00:55
352 Bib 167 PL M35-39 73 42:34 3:18 2:27:30 3:10 1:44:23 5:00:55
354 Bib 242 PL M65-69 1 47:55 3:19 2:16:34 3:41 1:49:38 5:01:07
355 Bib 126 PL M50-54 26 40:21 2:56 2:28:18 3:23 1:46:17 5:01:15
356 Bib 1228 PL M45-49 44 42:53 3:23 2:30:06 1:58 1:43:04 5:01:24
357 Bib 111 PL M50-54 27 46:18 4:27 2:28:59 4:20 1:38:09 5:02:13
357 Bib 200 PL M50-54 27 43:56 4:09 2:19:45 2:39 1:51:44 5:02:13
359 Bib 882 PL M45-49 45 41:36 3:50 2:32:10 1:45 1:42:54 5:02:15
360 Bib 697 LT M35-39 74 41:41 5:32 2:30:13 3:52 1:41:16 5:02:34
361 Bib 1256 PL M45-49 46 41:51 4:06 2:24:36 3:44 1:48:25 5:02:42
362 Bib 1104 PL M40-44 68 42:25 3:41 2:17:40 3:20 1:55:38 5:02:44
363 Bib 249 PL M40-44 69 40:13 3:03 2:28:53 2:50 1:47:59 5:02:58
364 Bib 266 IT M50-54 29 48:29 5:07 2:30:16 3:10 1:35:58 5:03:00
365 Bib 235 PL F30-34 5 43:15 3:53 2:23:18 2:24 1:50:11 5:03:01
366 Bib 370 DE M55-59 8 42:40 4:53 2:33:34 4:31 1:37:38 5:03:16
367 Bib 1253 PL M35-39 75 40:24 3:14 2:24:16 3:04 1:52:22 5:03:20
368 Bib 736 PL F25-29 3 33:03 2:32 2:33:44 2:06 1:52:27 5:03:52
369 Bib 1193 AT F25-29 4 35:12 3:22 2:40:35 2:17 1:42:34 5:04:00
370 Bib 476 LT M30-34 54 36:10 3:35 2:29:50 3:13 1:51:24 5:04:12
371 Bib 991 LT M25-29 42 30:28 6:24 2:28:53 4:34 1:53:57 5:04:16
372 Bib 391 DE F35-39 4 34:49 4:10 2:31:45 2:09 1:51:38 5:04:31
373 Bib 1088 LT M25-29 43 50:49 4:33 2:21:47 3:29 1:44:01 5:04:39
374 Bib 1203 PL M25-29 44 44:12 2:42 2:26:57 2:31 1:48:18 5:04:40
375 Bib 1245 EG F30-34 6 32:30 2:58 2:40:58 2:49 1:45:27 5:04:42
376 Bib 1151 FR F30-34 7 30:11 4:03 2:32:16 3:49 1:54:37 5:04:56
377 Bib 251 LV M35-39 76 40:52 3:50 2:18:17 3:51 1:58:11 5:05:01
378 Bib 896 RO M25-29 45 38:16 4:38 2:27:49 8:39 1:45:52 5:05:14
379 Bib 512 ZA M35-39 77 46:51 4:52 2:34:28 2:20 1:36:48 5:05:19
380 Bib 1237 PL F45-49 3 43:31 5:01 2:31:06 3:17 1:42:28 5:05:23
381 Bib 495 LT F30-34 8 45:07 4:04 2:23:59 3:08 1:49:12 5:05:30
382 Bib 1121 PL M40-44 70 34:32 3:22 2:31:12 3:11 1:53:14 5:05:31
383 Bib 156 IE M50-54 30 44:16 4:31 2:26:07 4:16 1:46:28 5:05:38
384 Bib 612 DK M40-44 71 42:47 - - - - 5:06:10
385 Bib 252 IT M60-64 3 47:35 5:14 2:26:36 4:26 1:42:36 5:06:27
385 Bib 932 LV M40-44 72 49:52 3:37 2:30:52 3:14 1:38:52 5:06:27
387 Bib 226 BE F60-64 1 32:50 3:37 2:38:38 2:47 1:48:37 5:06:29
388 Bib 1060 UA M40-44 73 44:18 4:11 2:34:33 2:42 1:40:46 5:06:30
389 Bib 129 PL F30-34 9 37:24 2:32 2:31:36 2:41 1:52:30 5:06:43
390 Bib 864 PL M30-34 55 34:40 2:44 2:17:47 2:38 2:08:55 5:06:44
391 Bib 692 ES M30-34 56 40:25 4:39 2:31:50 2:51 1:47:14 5:06:59
392 Bib 1144 MA M35-39 78 44:47 5:41 2:27:45 5:59 1:42:50 5:07:02
393 Bib 539 PL M40-44 74 38:06 4:19 2:33:22 3:24 1:47:59 5:07:10
394 Bib 419 PL M45-49 47 39:42 4:16 2:27:44 4:23 1:51:15 5:07:20
394 Bib 607 UA M18-24 8 32:57 5:11 2:40:09 4:11 1:44:52 5:07:20
396 Bib 952 SI M30-34 57 40:20 4:52 2:31:09 4:11 1:46:50 5:07:22
397 Bib 1076 UA M30-34 58 42:30 4:44 2:33:39 3:37 1:42:54 5:07:24
397 Bib 533 PL M55-59 9 44:27 3:04 2:24:00 3:23 1:52:30 5:07:24
399 Bib 1086 GB F50-54 1 36:51 5:56 2:23:37 4:48 1:56:13 5:07:25
400 Bib 1006 LT M25-29 46 42:33 5:14 2:32:00 3:38 1:44:03 5:07:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.