smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2023

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
1,001
44 did not finish or were disqualified
Best swim
17:40
1.931 km
Best bike
1:51:46
90.1233 km
Best run
1:13:43
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:37:41
  2. 2 Bib 2DK · MPRO 3:40:05
  3. 3 Bib 1PL · MPRO 3:40:07
Women's podium
  1. 1 Bib 31GB · FPRO 4:04:34
  2. 2 Bib 36AE · FPRO 4:09:10
  3. 3 Bib 37FR · FPRO 4:12:45

1,161 results · page 3 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 332 GB M55-59 3 37:34 3:48 2:19:56 2:31 1:39:18 4:43:07
202 Bib 432 DE M25-29 27 33:19 2:50 2:07:55 3:29 1:55:46 4:43:19
203 Bib 297 MT M40-44 35 34:27 3:59 2:20:29 7:22 1:37:12 4:43:29
204 Bib 253 PL M40-44 36 39:56 3:44 2:21:53 2:43 1:35:32 4:43:48
205 Bib 601 PL F30-34 2 36:39 2:45 2:19:16 2:01 1:43:15 4:43:56
205 Bib 679 CU M35-39 39 37:45 2:54 2:24:39 3:16 1:35:22 4:43:56
207 Bib 230 PL M35-39 40 35:56 3:48 2:13:52 3:51 1:46:35 4:44:02
208 Bib 258 PL M45-49 22 41:06 3:59 2:16:13 3:07 1:39:43 4:44:08
209 Bib 1097 GB M45-49 23 39:49 3:06 2:21:53 2:41 1:36:40 4:44:09
210 Bib 990 US M35-39 41 37:38 4:34 2:17:48 2:55 1:41:39 4:44:34
211 Bib 161 PL M45-49 24 34:40 2:46 2:19:23 3:08 1:44:38 4:44:35
212 Bib 707 IT M55-59 4 31:55 3:37 2:29:18 2:07 1:37:49 4:44:46
213 Bib 801 BE M35-39 42 - - 2:50:41 2:55 1:39:20 4:44:56
214 Bib 878 LT M30-34 36 32:53 3:53 2:23:21 3:01 1:41:51 4:44:59
215 Bib 439 PL M35-39 43 35:07 3:05 2:20:21 2:38 1:43:53 4:45:04
216 Bib 147 MT M30-34 37 35:05 3:24 2:19:05 3:24 1:44:13 4:45:11
217 Bib 1096 PL M40-44 37 35:48 3:35 2:23:54 2:38 1:39:19 4:45:14
218 Bib 810 BE M25-29 28 35:22 4:20 2:25:04 3:00 1:37:33 4:45:19
219 Bib 67 GB M55-59 5 44:32 4:19 2:16:15 3:26 1:36:53 4:45:25
220 Bib 958 RO M35-39 44 39:29 5:31 2:17:07 3:02 1:40:17 4:45:26
221 Bib 1255 PL M35-39 45 42:21 2:56 2:15:33 3:03 1:41:56 4:45:49
221 Bib 461 LT M30-34 38 40:06 3:07 2:24:10 2:23 1:36:03 4:45:49
223 Bib 157 PL M40-44 38 41:22 4:16 2:15:05 2:49 1:42:25 4:45:57
224 Bib 841 NL M18-24 6 40:44 4:09 2:17:13 2:42 1:41:18 4:46:06
225 Bib 895 RO M30-34 39 - - - - - 4:46:31
226 Bib 1108 UA M40-44 39 35:11 4:02 2:20:04 2:46 1:44:29 4:46:32
227 Bib 248 MT M35-39 46 38:08 3:27 2:22:55 2:59 1:39:38 4:47:07
228 Bib 190 AT M50-54 15 37:05 3:45 2:20:37 2:46 1:42:57 4:47:10
229 Bib 141 GB M40-44 40 41:46 3:36 2:13:04 2:28 1:46:19 4:47:13
230 Bib 121 PL M30-34 40 38:48 4:13 2:16:20 2:17 1:45:42 4:47:20
230 Bib 475 LT M30-34 40 40:08 3:58 2:22:45 2:38 1:37:51 4:47:20
232 Bib 69 IT M45-49 25 33:59 4:38 2:18:24 3:37 1:47:02 4:47:40
233 Bib 1064 PL M40-44 41 38:02 3:21 2:25:41 2:56 1:37:50 4:47:50
234 Bib 992 CA F40-44 2 31:07 3:16 2:26:40 2:43 1:44:11 4:47:57
235 Bib 827 PL M40-44 42 35:09 2:23 2:18:35 2:29 1:49:25 4:48:01
236 Bib 140 IT M45-49 26 39:03 3:03 2:20:57 2:54 1:42:06 4:48:03
237 Bib 1251 UA M35-39 47 36:37 3:48 2:21:38 4:02 1:42:02 4:48:07
237 Bib 170 PL M35-39 47 43:16 3:24 2:12:46 3:19 1:45:22 4:48:07
239 Bib 1185 IL M30-34 42 42:04 5:29 2:20:30 4:05 1:36:01 4:48:09
239 Bib 158 AT M50-54 16 39:19 4:04 2:18:56 2:31 1:43:19 4:48:09
239 Bib 846 DE M30-34 42 34:58 3:51 2:25:27 2:36 1:41:17 4:48:09
242 Bib 906 IE M45-49 27 40:09 3:01 2:10:34 8:13 1:46:24 4:48:21
243 Bib 414 SK M25-29 29 42:53 3:49 2:15:39 2:39 1:43:23 4:48:23
244 Bib 264 PL M35-39 49 37:49 3:36 2:22:15 2:53 1:41:54 4:48:27
245 Bib 229 PL M40-44 43 44:46 3:14 2:11:52 7:20 1:41:18 4:48:30
246 Bib 630 CZ M30-34 44 28:21 2:53 2:26:36 3:46 1:46:59 4:48:35
247 Bib 417 FI M40-44 44 41:36 3:40 2:15:38 2:24 1:45:22 4:48:40
247 Bib 927 GB M35-39 50 40:19 3:56 2:18:25 3:00 1:43:00 4:48:40
249 Bib 1240 PL M40-44 45 45:05 4:55 2:17:11 2:22 1:39:13 4:48:46
250 Bib 103 LV M50-54 17 40:01 4:31 2:18:22 3:27 1:42:38 4:48:59
251 Bib 860 NO M30-34 45 43:10 5:22 2:23:50 3:14 1:33:25 4:49:01
252 Bib 600 PL M35-39 51 40:08 3:09 2:17:41 2:15 1:45:49 4:49:02
253 Bib 80 DE M45-49 28 33:17 3:02 2:18:06 2:42 1:52:19 4:49:26
254 Bib 814 LV M35-39 52 44:59 4:17 2:22:58 3:40 1:33:46 4:49:40
255 Bib 201 PL M60-64 1 32:54 4:23 2:20:28 3:07 1:49:00 4:49:52
256 Bib 260 PL M35-39 53 41:02 3:16 2:16:02 2:20 1:47:25 4:50:05
257 Bib 671 BE M25-29 30 41:52 5:51 2:22:40 2:54 1:37:03 4:50:20
258 Bib 1195 CZ M55-59 6 44:17 4:09 2:16:44 3:19 1:41:52 4:50:21
259 Bib 868 LT M35-39 54 33:31 4:25 2:23:39 2:51 1:46:00 4:50:26
260 Bib 282 LV M45-49 29 37:34 3:43 2:21:09 3:24 1:44:40 4:50:30
261 Bib 1233 PL F40-44 3 37:24 3:14 2:30:00 2:32 1:37:23 4:50:33
262 Bib 1252 PL M40-44 46 45:55 2:25 2:24:48 2:08 1:35:24 4:50:40
263 Bib 887 LV M35-39 55 41:24 5:06 2:22:57 3:18 1:37:59 4:50:44
264 Bib 566 PL M18-24 7 36:39 3:46 2:21:27 3:17 1:45:44 4:50:53
265 Bib 1189 MX F35-39 3 42:59 4:37 2:31:28 3:55 1:27:56 4:50:55
266 Bib 203 GR M40-44 47 39:09 3:42 2:24:53 2:31 1:40:42 4:50:57
267 Bib 295 PL M50-54 18 38:34 3:31 2:16:24 3:11 1:49:33 4:51:13
268 Bib 296 DE M45-49 30 43:23 3:59 2:16:38 4:07 1:43:37 4:51:44
269 Bib 259 SK M25-29 31 30:20 3:56 2:22:43 2:31 1:52:23 4:51:53
270 Bib 1051 NO M40-44 48 43:50 4:46 2:17:45 3:19 1:42:16 4:51:56
271 Bib 132 DK M55-59 7 37:00 5:21 2:18:45 4:17 1:46:43 4:52:06
272 Bib 125 PL M40-44 49 37:13 3:21 2:29:07 3:59 1:38:28 4:52:08
273 Bib 70 IT F45-49 1 40:45 3:51 2:27:50 2:34 1:37:17 4:52:17
274 Bib 670 PL M35-39 56 39:38 3:56 2:26:14 3:01 1:39:29 4:52:18
275 Bib 237 PL M45-49 31 36:33 3:06 2:15:19 2:54 1:54:28 4:52:20
276 Bib 194 NO M50-54 19 41:41 2:57 2:21:29 2:39 1:43:37 4:52:23
277 Bib 144 PL M40-44 50 38:22 4:28 2:15:48 2:56 1:50:52 4:52:26
278 Bib 1300 AE M30-34 46 40:22 3:27 2:18:44 2:54 1:47:10 4:52:37
279 Bib 866 EE M45-49 32 42:04 5:23 2:19:51 4:00 1:41:21 4:52:39
280 Bib 104 MA M40-44 51 33:47 3:32 2:20:44 7:36 1:47:01 4:52:40
281 Bib 961 MT M35-39 57 34:49 4:10 2:22:08 2:46 1:48:53 4:52:46
282 Bib 108 ES M30-34 47 38:27 3:15 2:25:53 2:31 1:42:48 4:52:54
283 Bib 127 HU M45-49 33 34:52 4:05 2:26:54 3:46 1:43:36 4:53:13
284 Bib 731 GB M60-64 2 37:39 3:30 2:20:08 3:16 1:48:42 4:53:15
285 Bib 638 LT M50-54 20 42:28 4:18 2:29:09 2:30 1:35:12 4:53:37
286 Bib 580 PL M25-29 32 43:45 5:09 2:16:44 3:10 1:45:01 4:53:49
287 Bib 747 SK M25-29 33 35:19 3:47 2:23:05 3:19 1:48:20 4:53:50
288 Bib 1098 GB M40-44 52 39:17 4:30 2:20:42 2:53 1:46:33 4:53:55
289 Bib 1266 IT M35-39 58 43:56 6:14 2:17:16 3:47 1:42:46 4:53:59
290 Bib 313 PL M30-34 48 43:47 3:00 2:26:55 1:48 1:38:30 4:54:00
291 Bib 712 PL M40-44 53 32:38 4:02 2:24:28 2:49 1:50:12 4:54:09
292 Bib 631 IE F18-24 1 30:49 3:40 2:32:36 3:33 1:43:34 4:54:12
293 Bib 865 IT M35-39 59 33:30 3:34 2:23:06 2:57 1:51:10 4:54:17
294 Bib 1040 MT M45-49 34 38:04 3:12 2:18:55 8:18 1:45:52 4:54:21
295 Bib 154 PL M25-29 34 39:12 3:56 2:22:59 3:06 1:45:09 4:54:22
296 Bib 267 PL M30-34 49 37:49 4:08 2:27:26 4:09 1:40:58 4:54:30
297 Bib 263 BE F18-24 2 28:59 3:47 2:26:52 2:35 1:52:22 4:54:35
298 Bib 1267 IT M25-29 35 48:59 7:33 2:10:06 4:04 1:43:57 4:54:39
299 Bib 1043 HU M30-34 50 43:18 4:14 2:26:00 4:11 1:36:58 4:54:41
300 Bib 291 PL M50-54 21 41:26 3:19 2:20:15 3:07 1:46:38 4:54:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.