smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2014

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,208
117 did not finish or were disqualified
Best swim
23:40
1.9 km
Best bike
2:17:00
90.1 km
Best run
1:14:34
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:05:01
  2. 2 Bib 5MPRO 4:05:24
  3. 3 Bib 15MPRO 4:06:24
Women's podium
  1. 1 Bib 31FPRO 4:37:01
  2. 2 Bib 33FPRO 4:40:48
  3. 3 Bib 36FPRO 4:42:40

2,360 results · page 4 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1225 M35-39 49 36:16 4:40 3:00:02 3:34 1:51:33 5:36:05
302 Bib 1995 M45-49 26 38:43 5:16 3:00:03 3:50 1:48:24 5:36:16
303 Bib 2052 M45-49 27 35:21 6:33 3:02:02 2:21 1:50:05 5:36:22
303 Bib 2604 F35-39 4 31:36 6:09 3:11:16 4:07 1:43:14 5:36:22
305 Bib 462 M25-29 40 33:36 4:11 2:52:37 2:15 2:03:50 5:36:29
306 Bib 1351 M18-24 15 35:38 5:14 3:02:44 7:38 1:45:24 5:36:38
307 Bib 1038 M35-39 50 33:14 6:48 3:05:53 3:23 1:47:32 5:36:50
308 Bib 2446 F30-34 3 38:11 5:20 3:03:16 2:37 1:47:33 5:36:57
309 Bib 1097 M35-39 51 30:06 6:15 2:54:04 3:52 2:02:43 5:37:00
310 Bib 858 M30-34 51 31:17 5:51 2:59:50 3:02 1:57:02 5:37:02
311 Bib 1183 M35-39 52 34:40 4:58 3:02:49 2:35 1:52:07 5:37:09
312 Bib 1360 M18-24 16 39:09 6:13 2:53:18 4:15 1:54:32 5:37:27
313 Bib 2059 M45-49 28 36:48 6:02 3:10:35 4:45 1:39:21 5:37:31
313 Bib 692 M30-34 52 36:12 5:42 3:03:53 2:38 1:49:06 5:37:31
315 Bib 1638 M40-44 55 35:30 5:51 2:59:39 2:57 1:53:37 5:37:34
316 Bib 1319 M35-39 53 32:12 4:39 2:48:22 2:58 2:09:30 5:37:41
317 Bib 745 M30-34 53 32:24 4:37 3:06:54 2:44 1:51:09 5:37:48
318 Bib 933 M35-39 54 35:51 6:27 3:04:33 3:22 1:47:37 5:37:50
319 Bib 713 M30-34 54 34:14 5:38 2:59:09 4:40 1:54:13 5:37:54
320 Bib 1710 M40-44 56 33:14 5:58 2:40:48 3:32 2:14:27 5:37:59
320 Bib 964 M35-39 55 39:20 7:47 2:59:19 4:08 1:47:25 5:37:59
322 Bib 159 M25-29 41 29:04 4:43 3:09:41 3:12 1:51:28 5:38:08
323 Bib 340 M25-29 42 29:16 4:41 3:03:32 3:44 1:56:56 5:38:09
324 Bib 2504 F30-34 4 28:25 3:55 3:04:39 3:07 1:58:22 5:38:28
325 Bib 1504 M40-44 57 36:22 5:55 2:56:14 3:17 1:56:41 5:38:29
326 Bib 1294 M35-39 56 35:31 6:38 2:55:10 2:38 1:58:33 5:38:30
327 Bib 2360 F25-29 8 31:01 4:11 3:01:26 2:18 1:59:35 5:38:31
328 Bib 1250 M35-39 57 31:37 4:03 3:08:31 3:04 1:51:17 5:38:32
329 Bib 904 M30-34 55 33:49 3:54 2:57:58 2:06 2:00:49 5:38:36
330 Bib 2726 F35-39 5 35:54 5:17 2:59:40 3:33 1:54:16 5:38:40
331 Bib 1470 M40-44 58 40:43 6:53 2:53:59 3:41 1:53:32 5:38:48
332 Bib 145 F35-39 6 40:52 3:50 3:04:15 2:41 1:47:11 5:38:49
333 Bib 763 M30-34 56 30:47 5:20 3:08:37 3:53 1:50:16 5:38:53
334 Bib 2582 F30-34 5 31:10 4:29 3:11:36 2:46 1:48:56 5:38:57
335 Bib 1029 M35-39 58 31:59 5:53 3:00:14 4:53 1:56:01 5:39:00
335 Bib 1796 M40-44 59 33:06 3:18 2:59:07 2:20 2:01:09 5:39:00
337 Bib 1353 M18-24 17 36:00 9:47 2:57:10 5:48 1:50:22 5:39:07
337 Bib 1442 M40-44 60 31:39 6:37 2:59:05 4:19 1:57:27 5:39:07
339 Bib 1088 M35-39 59 35:15 6:35 2:56:05 4:59 1:56:28 5:39:22
340 Bib 1322 M35-39 60 41:55 6:20 2:52:17 3:22 1:55:30 5:39:24
341 Bib 1142 M35-39 61 42:17 4:23 3:01:34 2:35 1:48:43 5:39:32
342 Bib 767 M30-34 57 30:41 7:26 3:03:29 3:16 1:54:52 5:39:44
343 Bib 2816 F40-44 6 29:14 5:37 3:19:00 2:53 1:43:03 5:39:47
344 Bib 2112 M50-54 12 33:11 4:38 3:01:05 2:45 1:58:18 5:39:57
345 Bib 496 M30-34 58 34:13 6:37 3:04:44 2:50 1:51:39 5:40:03
346 Bib 1612 M40-44 61 32:08 3:55 3:01:48 2:07 2:00:09 5:40:07
347 Bib 1018 M35-39 62 36:29 4:57 2:59:23 3:22 1:56:05 5:40:16
347 Bib 235 M25-29 43 32:49 5:50 2:56:50 3:20 2:01:27 5:40:16
349 Bib 149 F18-24 3 30:15 4:23 3:15:34 2:22 1:47:47 5:40:21
350 Bib 2457 F30-34 6 26:48 5:20 3:05:34 3:44 1:58:56 5:40:22
351 Bib 65 M18-24 18 30:53 5:34 2:59:19 3:10 2:01:33 5:40:29
352 Bib 746 M30-34 59 30:53 4:34 3:00:27 3:37 2:01:03 5:40:34
353 Bib 2461 F30-34 7 34:13 4:46 2:58:16 2:21 2:01:04 5:40:40
354 Bib 1419 M18-24 19 29:26 5:06 3:06:16 4:05 1:55:49 5:40:42
355 Bib 1879 M45-49 29 39:15 6:00 2:55:44 4:27 1:55:27 5:40:53
356 Bib 1903 M45-49 30 34:55 5:59 2:57:26 3:51 1:58:48 5:40:59
357 Bib 1490 M40-44 62 33:29 5:59 3:06:25 3:30 1:51:39 5:41:02
358 Bib 2860 F40-44 7 34:22 4:23 3:15:28 2:29 1:44:32 5:41:14
359 Bib 2929 F45-49 4 35:40 4:49 3:13:24 2:39 1:44:43 5:41:15
360 Bib 1418 M18-24 20 31:44 6:13 3:03:41 4:22 1:55:22 5:41:22
361 Bib 401 M25-29 44 37:36 6:50 2:50:30 4:41 2:01:48 5:41:25
362 Bib 1341 M18-24 21 35:16 4:41 3:06:39 2:37 1:52:16 5:41:29
363 Bib 1384 M18-24 22 35:28 4:54 3:07:39 3:19 1:50:12 5:41:32
364 Bib 1533 M40-44 63 41:02 4:55 3:05:32 2:19 1:47:53 5:41:41
364 Bib 2226 M55-59 6 39:02 5:08 3:06:40 2:39 1:48:12 5:41:41
366 Bib 1253 M35-39 63 30:28 5:36 3:03:34 4:51 1:57:15 5:41:44
367 Bib 1977 M45-49 31 35:57 5:58 3:06:03 3:17 1:50:35 5:41:50
368 Bib 886 M30-34 60 34:30 6:31 2:57:02 4:08 1:59:44 5:41:55
369 Bib 487 M30-34 61 34:34 7:19 3:03:47 3:42 1:52:40 5:42:02
370 Bib 407 M25-29 45 37:52 5:36 2:58:01 2:43 1:58:08 5:42:20
371 Bib 741 M30-34 62 34:43 8:46 3:01:51 4:24 1:52:37 5:42:21
372 Bib 152 F45-49 5 31:11 4:09 3:15:33 2:03 1:49:33 5:42:29
373 Bib 782 M30-34 63 38:16 4:31 3:03:51 3:43 1:52:11 5:42:32
374 Bib 2659 F35-39 7 36:32 5:00 3:05:04 2:24 1:53:42 5:42:42
375 Bib 1997 M45-49 32 33:00 5:14 2:52:05 2:54 2:09:36 5:42:49
376 Bib 1092 M35-39 64 36:05 6:17 2:55:34 4:28 2:00:30 5:42:54
376 Bib 1399 M18-24 23 36:01 6:29 2:59:34 3:43 1:57:07 5:42:54
378 Bib 1848 M45-49 33 34:49 5:29 3:10:09 3:09 1:49:23 5:42:59
379 Bib 1152 M35-39 65 35:53 5:46 3:00:10 1:29 1:59:47 5:43:05
380 Bib 1536 M40-44 64 30:30 4:36 2:50:24 4:07 2:13:33 5:43:10
381 Bib 1198 M35-39 66 39:54 10:04 2:53:29 4:20 1:55:24 5:43:11
382 Bib 219 M25-29 46 30:29 4:58 2:59:11 2:11 2:06:24 5:43:13
383 Bib 1634 M40-44 65 31:53 5:15 3:02:11 3:29 2:00:29 5:43:17
384 Bib 2118 M50-54 13 38:39 4:44 2:58:38 3:06 1:58:15 5:43:22
385 Bib 1277 M35-39 67 34:52 6:17 3:00:15 3:07 1:59:15 5:43:46
386 Bib 915 M30-34 64 27:57 6:01 3:08:03 3:09 1:58:37 5:43:47
387 Bib 1619 M40-44 66 34:12 8:30 2:49:52 4:39 2:06:40 5:43:53
388 Bib 148 F50-54 3 37:44 5:02 3:06:40 3:08 1:51:23 5:43:57
389 Bib 848 M30-34 65 34:43 5:18 2:58:45 3:15 2:01:57 5:43:58
390 Bib 1045 M35-39 68 37:59 7:14 3:01:23 3:44 1:53:45 5:44:05
391 Bib 1671 M40-44 67 38:43 5:15 2:47:38 3:03 2:09:36 5:44:15
392 Bib 1143 M35-39 69 29:24 7:39 3:09:59 5:52 1:51:35 5:44:29
393 Bib 1637 M40-44 68 34:26 4:29 3:04:56 2:39 1:58:07 5:44:37
394 Bib 2129 M50-54 14 34:20 4:13 2:59:44 4:30 2:01:51 5:44:38
395 Bib 1495 M40-44 69 35:07 6:50 3:06:12 4:41 1:51:50 5:44:40
396 Bib 439 M25-29 47 33:20 4:09 3:10:10 2:22 1:54:45 5:44:46
396 Bib 478 M25-29 47 39:23 6:04 3:02:12 1:47 1:55:20 5:44:46
398 Bib 1682 M40-44 70 33:25 5:22 3:06:47 3:34 1:55:44 5:44:52
399 Bib 1877 M45-49 34 43:20 6:59 2:45:19 4:44 2:04:35 5:44:57
400 Bib 1565 M40-44 71 32:30 4:42 2:59:54 3:08 2:04:51 5:45:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.