smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2014

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,208
117 did not finish or were disqualified
Best swim
23:40
1.9 km
Best bike
2:17:00
90.1 km
Best run
1:14:34
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:05:01
  2. 2 Bib 5MPRO 4:05:24
  3. 3 Bib 15MPRO 4:06:24
Women's podium
  1. 1 Bib 31FPRO 4:37:01
  2. 2 Bib 33FPRO 4:40:48
  3. 3 Bib 36FPRO 4:42:40

2,360 results · page 1 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 MPRO 1 24:38 2:30 2:20:41 1:11 1:16:01 4:05:01
2 Bib 5 MPRO 2 23:42 2:20 2:22:28 1:30 1:15:24 4:05:24
3 Bib 15 MPRO 3 24:08 2:45 2:17:00 1:32 1:20:59 4:06:24
4 Bib 23 MPRO 4 24:39 2:45 2:20:46 1:44 1:16:44 4:06:38
5 Bib 6 MPRO 5 24:39 2:30 2:21:00 1:32 1:18:17 4:07:58
6 Bib 47 MPRO 6 23:46 2:35 2:19:44 1:39 1:20:58 4:08:42
7 Bib 17 MPRO 7 24:40 2:42 2:20:46 1:25 1:21:24 4:10:57
8 Bib 25 MPRO 8 26:36 2:30 2:21:20 1:51 1:20:21 4:12:38
9 Bib 8 MPRO 9 24:40 2:33 2:24:00 1:30 1:20:59 4:13:42
10 Bib 4 MPRO 10 23:40 2:43 2:27:21 1:40 1:18:32 4:13:56
11 Bib 28 MPRO 11 24:37 2:22 2:20:57 1:32 1:25:09 4:14:37
12 Bib 7 MPRO 12 25:19 2:45 2:30:16 1:34 1:16:29 4:16:23
13 Bib 9 MPRO 13 27:17 3:05 2:26:20 1:21 1:19:18 4:17:21
14 Bib 29 MPRO 14 27:15 2:46 2:22:52 1:39 1:24:25 4:18:57
15 Bib 26 MPRO 15 23:58 2:36 2:29:21 1:37 1:25:39 4:23:11
16 Bib 27 MPRO 16 26:38 2:30 2:29:10 1:55 1:23:54 4:24:07
17 Bib 22 MPRO 17 26:37 2:35 2:27:29 1:35 1:27:54 4:26:10
18 Bib 10 MPRO 18 28:08 2:52 2:26:08 1:25 1:29:33 4:28:06
19 Bib 100 M40-44 1 30:04 4:16 2:31:13 1:45 1:24:26 4:31:44
20 Bib 108 M40-44 2 28:18 3:36 2:34:27 2:31 1:22:57 4:31:49
21 Bib 72 M25-29 1 28:57 2:45 2:34:25 1:43 1:24:57 4:32:47
22 Bib 31 FPRO 1 23:52 2:44 2:38:50 1:38 1:29:57 4:37:01
23 Bib 56 M25-29 2 28:57 3:16 2:38:47 1:42 1:25:40 4:38:22
24 Bib 90 M30-34 1 29:46 3:32 2:36:00 2:00 1:27:38 4:38:56
25 Bib 277 M25-29 3 29:25 3:02 2:29:07 1:45 1:35:59 4:39:18
26 Bib 33 FPRO 2 24:39 2:47 2:40:42 1:41 1:30:59 4:40:48
27 Bib 104 M30-34 2 29:06 3:12 2:36:54 2:02 1:29:58 4:41:12
28 Bib 106 M30-34 3 27:45 3:42 2:37:18 1:50 1:30:46 4:41:21
29 Bib 36 FPRO 3 26:40 3:02 2:44:16 1:59 1:26:43 4:42:40
30 Bib 99 M40-44 3 29:45 3:40 2:32:32 2:12 1:34:52 4:43:01
31 Bib 94 M35-39 1 29:45 3:16 2:34:58 1:38 1:33:25 4:43:02
32 Bib 1159 M35-39 2 28:49 3:51 2:39:29 2:07 1:28:51 4:43:07
33 Bib 115 M30-34 4 29:38 4:21 2:40:13 2:23 1:26:42 4:43:17
34 Bib 11 MPRO 19 28:07 2:37 2:38:33 1:31 1:33:29 4:44:17
35 Bib 83 M35-39 3 26:59 3:04 2:35:54 1:57 1:37:43 4:45:37
36 Bib 95 M25-29 4 28:47 3:33 2:31:30 1:39 1:40:23 4:45:52
37 Bib 102 M45-49 1 29:28 3:13 2:34:40 2:01 1:38:09 4:47:31
38 Bib 54 M30-34 5 28:34 3:04 2:41:48 2:07 1:32:24 4:47:57
39 Bib 40 FPRO 4 34:07 3:22 2:43:54 1:44 1:25:08 4:48:15
40 Bib 52 M50-54 1 29:12 3:46 2:34:21 2:05 1:39:20 4:48:44
41 Bib 358 M25-29 5 29:12 3:25 2:33:52 1:45 1:42:02 4:50:16
42 Bib 75 M30-34 6 31:25 2:59 2:43:11 1:36 1:31:29 4:50:40
43 Bib 37 FPRO 5 28:56 3:11 2:45:19 1:50 1:31:53 4:51:09
44 Bib 85 M18-24 1 28:59 3:10 2:44:02 1:49 1:33:13 4:51:13
45 Bib 38 FPRO 6 26:39 3:12 2:47:48 2:01 1:32:12 4:51:52
46 Bib 604 M30-34 7 28:47 3:28 2:44:49 2:03 1:32:46 4:51:53
47 Bib 50 M25-29 6 29:16 2:56 2:41:06 5:52 1:32:46 4:51:56
48 Bib 687 M30-34 8 28:58 3:35 2:42:39 2:08 1:34:48 4:52:08
49 Bib 113 M45-49 2 31:01 4:05 2:40:48 2:04 1:34:31 4:52:29
50 Bib 63 M40-44 4 30:04 3:08 2:38:22 2:11 1:39:20 4:53:05
51 Bib 1627 M40-44 5 38:03 4:00 2:33:02 1:59 1:36:11 4:53:15
52 Bib 1904 M45-49 3 36:42 5:24 2:31:55 2:55 1:37:48 4:54:44
53 Bib 62 M45-49 4 31:08 4:04 2:46:08 2:12 1:31:39 4:55:11
54 Bib 68 M30-34 9 31:04 3:08 2:40:33 2:25 1:38:48 4:55:58
55 Bib 2392 F25-29 1 31:03 4:32 2:44:54 2:48 1:32:58 4:56:15
56 Bib 59 M30-34 10 27:19 3:10 2:42:45 1:49 1:41:34 4:56:37
57 Bib 66 M50-54 2 33:46 3:37 2:39:29 2:00 1:38:35 4:57:27
58 Bib 976 M35-39 4 36:24 5:44 2:37:32 2:17 1:35:42 4:57:39
59 Bib 1087 M35-39 5 39:57 5:55 2:44:12 2:09 1:25:52 4:58:05
60 Bib 73 M30-34 11 29:47 3:00 2:51:09 1:57 1:32:59 4:58:52
61 Bib 636 M30-34 12 32:15 4:06 2:47:40 2:08 1:33:15 4:59:24
62 Bib 107 M35-39 6 30:51 3:41 2:42:45 1:49 1:40:33 4:59:39
62 Bib 690 M30-34 13 27:46 4:28 2:47:27 2:01 1:37:57 4:59:39
64 Bib 1151 M35-39 7 33:19 5:09 2:48:14 2:02 1:30:57 4:59:41
65 Bib 44 FPRO 7 28:20 3:08 2:48:00 1:54 1:38:39 5:00:01
66 Bib 1980 M45-49 5 33:03 3:50 2:41:17 2:39 1:39:36 5:00:25
67 Bib 1347 M18-24 2 27:24 3:49 2:52:14 1:57 1:35:06 5:00:30
68 Bib 632 M30-34 14 28:52 4:30 2:51:33 2:25 1:33:18 5:00:38
69 Bib 114 M35-39 8 25:42 3:41 2:44:54 2:14 1:44:18 5:00:49
70 Bib 665 M30-34 15 27:41 3:11 2:45:42 1:51 1:42:25 5:00:50
71 Bib 34 FPRO 8 28:20 3:11 2:43:54 1:36 1:44:08 5:01:09
72 Bib 112 M45-49 6 28:43 3:09 2:51:19 1:28 1:36:32 5:01:11
73 Bib 98 M35-39 9 34:07 4:05 2:47:38 2:30 1:33:17 5:01:37
74 Bib 1886 M45-49 7 28:26 4:27 2:49:01 2:53 1:37:36 5:02:23
75 Bib 42 FPRO 9 28:23 3:34 2:49:39 2:03 1:38:46 5:02:25
76 Bib 109 M25-29 7 26:00 3:04 2:43:37 1:56 1:48:12 5:02:49
77 Bib 76 M35-39 10 32:27 3:17 2:45:48 2:10 1:39:17 5:02:59
78 Bib 140 F25-29 2 27:58 3:05 2:54:08 1:45 1:36:51 5:03:47
79 Bib 96 M40-44 6 34:45 5:35 2:44:38 2:30 1:36:20 5:03:48
80 Bib 272 M25-29 8 35:00 4:53 2:46:09 2:25 1:35:26 5:03:53
81 Bib 1678 M40-44 7 31:34 3:46 2:43:28 2:18 1:42:51 5:03:57
82 Bib 266 M25-29 9 31:34 3:25 2:52:00 1:46 1:35:19 5:04:04
83 Bib 512 M30-34 16 30:22 4:53 2:49:55 1:57 1:37:39 5:04:46
84 Bib 2117 M50-54 3 32:19 4:23 2:50:57 3:02 1:34:16 5:04:57
85 Bib 1210 M35-39 11 30:47 4:55 2:43:35 3:46 1:41:57 5:05:00
86 Bib 1346 M18-24 3 31:42 4:14 2:49:02 2:11 1:37:59 5:05:08
87 Bib 729 M30-34 17 33:35 5:12 2:43:40 2:26 1:40:27 5:05:20
88 Bib 1116 M35-39 12 33:09 5:00 2:41:35 2:27 1:43:17 5:05:28
89 Bib 116 M35-39 13 28:56 3:35 2:44:46 2:09 1:46:14 5:05:40
90 Bib 308 M25-29 10 32:49 3:42 2:50:22 1:59 1:36:54 5:05:46
91 Bib 1733 M40-44 8 33:27 5:31 2:38:51 4:57 1:43:14 5:06:00
92 Bib 1274 M35-39 14 33:38 4:38 2:45:43 1:58 1:40:05 5:06:02
93 Bib 1409 M18-24 4 28:00 3:57 2:46:40 3:43 1:43:43 5:06:03
94 Bib 119 M30-34 18 31:05 3:34 2:49:26 1:48 1:40:18 5:06:11
95 Bib 1483 M40-44 9 28:18 4:35 2:41:28 2:45 1:49:09 5:06:15
96 Bib 117 M40-44 10 31:28 4:13 2:52:26 1:55 1:36:51 5:06:53
97 Bib 151 F40-44 1 28:15 3:32 2:47:33 2:34 1:45:12 5:07:06
98 Bib 1361 M18-24 5 35:41 4:04 2:52:06 2:37 1:33:18 5:07:46
99 Bib 279 M25-29 11 37:56 4:38 2:46:19 2:09 1:37:19 5:08:21
100 Bib 58 M45-49 8 34:18 4:40 2:51:52 2:11 1:35:54 5:08:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.