smilzo
IRONMAN 70.3

IRONMAN 70.3 Puerto Rico 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
755
71 did not finish or were disqualified
Best swim
25:11
1.9 km
Best bike
2:12:16
90.1 km
Best run
1:27:15
21.1 km
Men's podium
  1. 1 Bib 46US · M18-24 4:11:39
  2. 2 Bib 108PE · M25-29 4:16:01
  3. 3 Bib 138MQ · M40-44 4:24:10
Women's podium
  1. 1 Bib 926US · FPRO 4:19:17
  2. 2 Bib 174PA · F30-34 4:51:13
  3. 3 Bib 453PR · F30-34 4:51:57

965 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 119 PR M35-39 51 44:50 4:29 2:48:35 2:14 2:11:25 5:51:33
302 Bib 617 CL M30-34 36 44:54 5:46 2:48:49 2:18 2:09:55 5:51:42
303 Bib 240 PR M45-49 41 53:42 5:39 2:49:38 1:47 2:01:09 5:51:55
304 Bib 682 PR M35-39 52 31:45 4:57 2:44:10 2:15 2:28:50 5:51:57
305 Bib 205 US M40-44 46 37:33 7:59 2:50:07 3:19 2:13:05 5:52:03
306 Bib 903 PR M60-64 9 44:41 6:33 2:48:33 2:22 2:10:02 5:52:11
307 Bib 811 PR M45-49 42 43:18 6:30 3:05:34 3:23 1:53:38 5:52:23
308 Bib 866 PR M50-54 21 36:49 7:36 2:46:11 3:19 2:18:35 5:52:30
309 Bib 96 TT F50-54 5 42:12 6:02 2:53:46 2:52 2:07:51 5:52:43
310 Bib 214 US M55-59 15 34:27 5:57 2:42:11 2:29 2:27:40 5:52:44
311 Bib 412 US M45-49 43 47:32 6:19 2:53:00 5:27 2:00:29 5:52:47
311 Bib 639 PR M35-39 53 45:34 7:02 2:56:54 2:16 2:01:01 5:52:47
313 Bib 282 PR F35-39 11 33:59 4:24 3:01:44 1:53 2:10:56 5:52:56
314 Bib 32 US F35-39 12 48:30 5:51 3:01:33 2:52 1:54:15 5:53:01
315 Bib 550 US M18-24 11 49:47 5:47 3:03:39 1:57 1:51:53 5:53:03
316 Bib 593 US M30-34 37 38:25 7:01 2:59:17 3:41 2:04:43 5:53:07
317 Bib 169 PR M60-64 10 47:58 7:31 2:43:00 2:55 2:11:53 5:53:17
318 Bib 733 US M40-44 47 30:34 6:00 2:41:16 2:33 2:32:59 5:53:22
319 Bib 161 US M50-54 22 38:59 6:17 2:52:58 3:24 2:11:56 5:53:34
320 Bib 266 PR M45-49 44 48:49 5:41 2:54:40 3:26 2:01:09 5:53:45
320 Bib 687 PR M35-39 54 37:20 6:05 2:59:11 2:00 2:09:09 5:53:45
322 Bib 343 MX M50-54 23 39:58 5:19 2:51:17 3:24 2:13:50 5:53:48
323 Bib 614 GT M30-34 38 41:27 6:23 2:48:42 3:31 2:13:54 5:53:57
324 Bib 534 US F55-59 3 43:05 5:07 2:47:05 1:35 2:17:07 5:53:59
325 Bib 87 US F35-39 13 41:00 5:31 2:50:41 2:55 2:14:01 5:54:08
326 Bib 599 PR M30-34 39 48:46 6:33 2:53:19 1:31 2:04:00 5:54:09
327 Bib 243 PR M40-44 48 45:48 5:49 2:51:45 2:11 2:08:51 5:54:24
328 Bib 422 PR M35-39 55 41:50 6:27 2:50:53 2:40 2:12:37 5:54:27
329 Bib 930 PR F40-44 14 41:53 5:19 2:52:02 2:22 2:13:03 5:54:39
330 Bib 389 US F30-34 13 31:50 7:22 2:55:09 3:07 2:17:16 5:54:44
331 Bib 937 DO M25-29 20 51:40 7:17 2:58:13 1:45 1:55:58 5:54:53
332 Bib 737 US M40-44 49 40:27 6:28 2:51:40 2:41 2:13:56 5:55:12
333 Bib 184 BR F45-49 9 40:41 5:58 2:56:15 3:20 2:09:21 5:55:35
334 Bib 651 PR M35-39 56 35:21 7:50 2:56:30 4:24 2:11:42 5:55:47
335 Bib 631 VE M35-39 57 40:56 5:54 2:47:05 3:09 2:18:46 5:55:50
336 Bib 920 PR M40-44 50 39:58 4:45 2:58:35 2:21 2:10:17 5:55:56
337 Bib 352 US M55-59 16 36:34 6:09 2:46:11 3:24 2:24:05 5:56:23
338 Bib 934 PR M25-29 21 38:47 5:42 3:06:57 2:49 2:02:25 5:56:40
339 Bib 574 CO M25-29 22 45:54 8:34 2:51:25 3:41 2:07:12 5:56:46
340 Bib 117 US M30-34 40 37:04 6:54 2:51:03 3:27 2:18:25 5:56:53
341 Bib 120 US M35-39 58 40:32 5:46 2:59:11 2:29 2:09:10 5:57:08
342 Bib 834 US M45-49 45 43:20 5:50 2:35:43 3:05 2:29:16 5:57:14
343 Bib 522 CA F50-54 6 42:49 6:48 2:57:03 3:22 2:07:34 5:57:36
344 Bib 803 PR M45-49 46 34:46 5:13 2:47:34 1:33 2:28:32 5:57:38
345 Bib 337 PR M45-49 47 41:49 5:41 2:52:39 2:00 2:15:31 5:57:40
346 Bib 164 US M50-54 24 36:00 6:09 2:48:54 3:08 2:23:43 5:57:54
347 Bib 170 US M65-69 2 43:35 4:59 2:48:11 1:54 2:19:16 5:57:55
348 Bib 685 PR M35-39 59 36:29 6:03 2:56:15 2:25 2:17:08 5:58:20
349 Bib 573 US M25-29 23 42:36 7:19 3:06:18 5:39 1:56:30 5:58:22
350 Bib 428 PR M35-39 60 39:38 7:11 2:46:15 2:25 2:23:18 5:58:47
351 Bib 535 US F55-59 4 37:56 5:58 2:59:05 2:25 2:13:33 5:58:57
352 Bib 572 MX M25-29 24 33:22 5:31 2:48:01 3:31 2:28:34 5:58:59
353 Bib 90 US F40-44 15 44:01 8:10 2:55:45 3:12 2:07:59 5:59:07
354 Bib 720 ES M40-44 51 36:11 4:27 2:51:05 2:36 2:25:00 5:59:19
355 Bib 448 US F30-34 14 37:47 4:46 3:06:19 1:32 2:08:56 5:59:20
356 Bib 547 US M18-24 12 34:01 5:54 2:51:24 2:34 2:25:32 5:59:25
357 Bib 922 PR F30-34 15 39:58 7:29 3:06:22 2:46 2:03:19 5:59:54
358 Bib 601 PR M30-34 41 37:34 5:15 3:08:57 1:17 2:07:32 6:00:35
359 Bib 452 US F30-34 16 35:52 5:42 3:04:55 1:40 2:12:31 6:00:40
360 Bib 306 PR M35-39 61 42:37 7:12 2:49:44 1:49 2:19:38 6:01:00
361 Bib 744 US M40-44 52 38:01 6:39 2:59:29 3:21 2:13:34 6:01:04
362 Bib 40 BR F50-54 7 38:39 6:18 2:48:57 2:19 2:24:57 6:01:10
363 Bib 152 US M45-49 48 49:29 7:02 2:47:34 3:30 2:13:48 6:01:23
364 Bib 686 JM M35-39 62 33:29 5:51 3:00:18 1:55 2:20:00 6:01:33
365 Bib 626 US M35-39 63 38:19 5:21 2:52:48 3:29 2:21:41 6:01:38
366 Bib 884 PR M55-59 17 40:16 5:50 2:57:00 2:06 2:16:34 6:01:46
367 Bib 379 CO F25-29 9 38:12 5:06 2:54:07 1:59 2:22:45 6:02:09
368 Bib 801 PR M45-49 49 44:03 6:37 3:03:19 2:03 2:06:28 6:02:30
369 Bib 716 US M40-44 53 40:39 6:08 2:50:30 1:36 2:24:12 6:03:05
370 Bib 374 US F45-49 10 40:54 6:34 2:51:17 2:43 2:21:40 6:03:08
371 Bib 670 US M35-39 64 40:17 10:09 2:43:39 3:37 2:25:27 6:03:09
372 Bib 847 VG M50-54 25 39:32 7:13 2:49:43 3:14 2:23:28 6:03:10
373 Bib 238 PA F30-34 17 33:49 4:25 2:42:49 2:47 2:39:38 6:03:28
374 Bib 66 US M50-54 26 31:31 5:54 2:35:24 2:40 2:48:39 6:04:08
375 Bib 542 US M18-24 13 39:45 5:11 3:08:36 1:23 2:09:29 6:04:24
376 Bib 97 US F50-54 8 47:27 6:49 2:48:13 4:19 2:18:05 6:04:53
377 Bib 94 US F45-49 11 38:45 8:52 3:00:04 3:29 2:13:47 6:04:57
378 Bib 17 PR M45-49 50 46:22 5:37 2:50:44 3:28 2:18:47 6:04:58
379 Bib 431 US F18-24 1 35:41 5:07 3:16:15 3:02 2:04:57 6:05:02
380 Bib 385 US M45-49 51 45:03 9:03 2:45:51 3:32 2:21:44 6:05:13
381 Bib 432 US F25-29 10 30:15 6:22 3:10:28 2:32 2:15:58 6:05:35
382 Bib 982 CO F35-39 14 45:23 4:12 2:54:38 1:38 2:19:45 6:05:36
383 Bib 728 US M40-44 54 49:42 9:09 2:58:29 3:22 2:05:01 6:05:43
384 Bib 288 PR M40-44 55 41:25 5:58 2:47:00 3:13 2:28:33 6:06:09
385 Bib 158 PR M50-54 27 54:17 9:27 2:46:22 6:39 2:09:31 6:06:16
386 Bib 862 PR M50-54 28 38:54 5:59 2:56:53 2:32 2:22:00 6:06:18
387 Bib 792 PR M45-49 52 42:47 6:50 2:44:45 3:34 2:28:23 6:06:19
388 Bib 149 CO M45-49 53 39:34 5:10 2:46:33 2:44 2:32:28 6:06:29
389 Bib 810 PR M45-49 54 42:10 6:47 2:52:53 2:05 2:23:03 6:06:58
390 Bib 825 US M45-49 55 34:42 7:00 2:53:55 5:55 2:25:35 6:07:07
391 Bib 475 MF F35-39 15 46:53 4:55 3:09:38 2:27 2:03:15 6:07:08
392 Bib 883 PR M55-59 18 41:52 6:40 2:48:14 2:09 2:28:17 6:07:12
393 Bib 341 US M55-59 19 36:39 7:10 2:48:24 5:23 2:29:38 6:07:14
394 Bib 595 EC M30-34 42 55:31 6:13 3:03:17 6:18 1:55:58 6:07:17
395 Bib 427 PR M30-34 43 40:06 6:11 3:00:59 2:32 2:17:30 6:07:18
396 Bib 244 PR M50-54 29 41:03 6:21 2:42:58 1:57 2:35:08 6:07:27
397 Bib 743 US M40-44 56 39:30 7:13 2:53:03 2:46 2:25:03 6:07:35
398 Bib 384 US M45-49 56 43:12 6:17 2:53:28 2:33 2:22:07 6:07:37
399 Bib 560 FR M25-29 25 35:23 15:05 2:53:23 7:32 2:16:22 6:07:45
399 Bib 679 PR M35-39 65 32:53 5:35 2:55:44 2:15 2:31:18 6:07:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.