smilzo
IRONMAN 70.3

IRONMAN 70.3 Puerto Rico 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
755
71 did not finish or were disqualified
Best swim
25:11
1.9 km
Best bike
2:12:16
90.1 km
Best run
1:27:15
21.1 km
Men's podium
  1. 1 Bib 46US · M18-24 4:11:39
  2. 2 Bib 108PE · M25-29 4:16:01
  3. 3 Bib 138MQ · M40-44 4:24:10
Women's podium
  1. 1 Bib 926US · FPRO 4:19:17
  2. 2 Bib 174PA · F30-34 4:51:13
  3. 3 Bib 453PR · F30-34 4:51:57

965 results · page 3 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 235 MX F35-39 6 31:54 5:13 2:49:52 1:36 2:01:37 5:30:12
202 Bib 91 US F40-44 6 35:22 5:27 2:51:36 2:14 1:55:41 5:30:20
203 Bib 752 KN M40-44 35 36:02 4:38 2:40:53 2:12 2:06:56 5:30:41
204 Bib 258 PR F40-44 7 44:19 4:55 2:50:29 1:13 1:49:49 5:30:45
205 Bib 630 US M35-39 36 37:09 5:22 2:54:05 1:56 1:52:37 5:31:09
206 Bib 675 GP M35-39 37 42:11 4:40 2:43:01 1:16 2:00:02 5:31:10
207 Bib 211 US M50-54 12 39:59 5:49 2:44:55 2:22 1:58:11 5:31:16
208 Bib 395 BL M45-49 28 31:38 4:29 2:50:07 1:55 2:03:19 5:31:28
209 Bib 260 PR M35-39 38 42:04 4:41 2:49:25 2:15 1:53:06 5:31:31
210 Bib 273 PR M45-49 29 39:43 4:13 2:45:43 1:36 2:00:50 5:32:05
211 Bib 88 PR F40-44 8 38:36 6:07 2:57:50 1:26 1:48:29 5:32:28
212 Bib 557 US M25-29 15 38:59 5:33 2:37:04 2:10 2:09:19 5:33:05
213 Bib 130 TJ M35-39 39 37:19 4:15 2:51:41 2:14 1:57:46 5:33:15
214 Bib 194 CL M35-39 40 38:06 5:02 2:40:01 1:44 2:08:35 5:33:28
215 Bib 261 PR M45-49 30 40:44 5:01 2:43:31 1:31 2:02:59 5:33:46
216 Bib 263 PR M45-49 31 38:05 6:05 2:35:13 2:10 2:12:14 5:33:47
217 Bib 623 GB M30-34 29 35:30 8:26 2:46:56 4:04 1:59:11 5:34:07
218 Bib 236 US F40-44 9 34:18 5:28 2:54:44 2:28 1:57:19 5:34:17
219 Bib 328 US M35-39 41 40:21 8:23 2:40:47 3:02 2:02:01 5:34:34
220 Bib 807 US M45-49 32 34:37 4:32 2:42:07 1:24 2:12:27 5:35:07
221 Bib 76 US F25-29 6 36:54 5:09 2:44:27 1:23 2:07:24 5:35:17
222 Bib 159 US M50-54 13 41:33 7:48 2:37:34 3:05 2:05:18 5:35:18
223 Bib 248 PR M25-29 16 37:47 5:33 2:43:19 1:20 2:07:28 5:35:27
224 Bib 141 PH M40-44 36 44:03 4:34 2:41:07 2:07 2:03:40 5:35:31
225 Bib 81 US F35-39 7 32:51 5:13 2:49:20 2:36 2:05:32 5:35:32
226 Bib 93 PR F45-49 5 42:36 4:48 2:48:53 1:21 1:57:56 5:35:34
227 Bib 928 PA F40-44 10 36:33 5:46 2:45:02 1:55 2:06:34 5:35:50
228 Bib 43 US F55-59 1 40:52 4:57 2:54:33 1:11 1:54:28 5:36:01
229 Bib 411 ES M30-34 30 33:39 5:56 2:52:53 2:43 2:00:52 5:36:03
230 Bib 935 PR M25-29 17 46:28 7:01 2:50:13 1:07 1:51:17 5:36:06
231 Bib 264 PR M50-54 14 34:18 4:44 2:41:25 2:13 2:13:34 5:36:14
232 Bib 742 PR M40-44 37 37:31 4:44 2:41:04 1:54 2:11:09 5:36:22
233 Bib 336 PR M45-49 33 41:09 6:18 2:44:21 1:51 2:02:45 5:36:24
234 Bib 227 PE F25-29 7 40:06 6:02 2:53:55 1:56 1:54:32 5:36:31
235 Bib 175 BR F30-34 6 43:40 5:31 2:48:48 1:53 1:56:43 5:36:35
236 Bib 196 DO M35-39 42 38:17 5:53 2:31:57 2:47 2:18:12 5:37:06
237 Bib 546 US M18-24 8 35:57 4:26 2:43:20 2:05 2:11:22 5:37:10
238 Bib 209 GP M45-49 34 34:04 4:24 2:54:09 2:55 2:01:40 5:37:12
239 Bib 82 US F35-39 8 36:46 5:29 2:55:22 3:16 1:56:20 5:37:13
240 Bib 582 BY M30-34 31 43:40 5:32 2:37:59 1:54 2:08:18 5:37:23
241 Bib 910 US M65-69 1 34:14 8:01 2:48:46 2:10 2:04:46 5:37:57
242 Bib 356 US F40-44 11 40:13 4:44 2:49:45 1:36 2:01:49 5:38:07
243 Bib 592 US M30-34 32 40:07 6:01 2:56:10 3:12 1:53:03 5:38:33
244 Bib 277 PR M45-49 35 37:14 4:50 2:46:17 1:27 2:08:53 5:38:41
245 Bib 207 PR M45-49 36 40:56 5:33 2:41:40 2:04 2:08:31 5:38:44
246 Bib 112 PR M30-34 33 34:53 5:30 2:37:52 1:50 2:18:45 5:38:50
247 Bib 896 US M60-64 6 40:44 8:06 2:43:50 5:21 2:00:52 5:38:53
248 Bib 478 GP F40-44 12 32:39 4:57 2:42:44 1:41 2:16:54 5:38:55
249 Bib 135 PR M40-44 38 33:47 5:26 2:46:34 2:20 2:10:54 5:39:01
250 Bib 145 FR M45-49 37 40:12 7:29 2:47:56 3:07 2:00:19 5:39:03
251 Bib 914 US F25-29 8 33:43 5:42 2:48:34 2:02 2:09:08 5:39:09
252 Bib 450 BR F30-34 7 31:53 5:03 2:49:26 2:59 2:09:52 5:39:13
253 Bib 326 US M50-54 15 33:24 6:27 2:47:07 4:34 2:07:44 5:39:16
254 Bib 514 MX F45-49 6 34:49 5:02 2:50:18 1:53 2:07:16 5:39:18
255 Bib 591 CA M30-34 34 40:04 7:14 2:50:18 4:44 1:57:08 5:39:28
256 Bib 265 PR M35-39 43 38:28 7:00 2:41:28 3:29 2:09:32 5:39:57
257 Bib 881 PR M55-59 11 36:26 5:19 2:47:26 2:42 2:08:22 5:40:15
258 Bib 441 US F30-34 8 37:02 4:47 3:07:02 1:48 1:49:46 5:40:25
259 Bib 160 US M50-54 16 37:15 5:51 2:43:56 1:30 2:11:55 5:40:27
260 Bib 429 PR M35-39 44 38:59 4:55 2:48:55 2:25 2:05:16 5:40:30
261 Bib 629 US M35-39 45 46:10 6:15 2:47:24 3:00 1:58:01 5:40:50
262 Bib 445 US F30-34 9 38:31 6:06 2:48:58 3:33 2:03:50 5:40:58
263 Bib 346 US M60-64 7 36:11 5:50 2:43:10 1:52 2:13:56 5:40:59
264 Bib 35 US F35-39 9 34:22 5:31 2:57:29 1:53 2:02:00 5:41:15
265 Bib 409 CO M40-44 39 42:19 4:30 2:37:44 2:04 2:14:51 5:41:28
266 Bib 305 PR M40-44 40 39:34 4:53 2:45:29 2:05 2:09:36 5:41:37
267 Bib 185 US F45-49 7 38:44 6:33 2:48:29 2:39 2:05:16 5:41:41
268 Bib 555 CH M25-29 18 40:25 5:55 2:32:46 3:09 2:19:45 5:42:00
269 Bib 168 US M60-64 8 38:03 5:49 2:47:31 2:18 2:08:35 5:42:16
270 Bib 216 BL M55-59 12 37:53 5:24 2:33:03 2:22 2:23:42 5:42:24
271 Bib 697 CO M40-44 41 35:09 5:09 2:49:33 1:43 2:10:53 5:42:27
272 Bib 338 US F55-59 2 32:26 5:23 2:47:02 1:53 2:15:45 5:42:29
273 Bib 854 GP M50-54 17 34:36 5:50 2:55:56 2:23 2:04:45 5:43:30
274 Bib 454 GB F30-34 10 38:51 4:32 2:56:57 1:23 2:02:08 5:43:51
275 Bib 181 PA F40-44 13 34:18 4:48 2:56:20 1:28 2:07:06 5:44:00
276 Bib 838 US M50-54 18 52:12 5:59 2:53:53 2:05 1:49:54 5:44:03
277 Bib 219 US M55-59 13 37:37 7:03 2:50:17 2:09 2:07:00 5:44:06
278 Bib 280 PR M45-49 38 44:20 6:25 2:41:36 3:07 2:10:09 5:45:37
279 Bib 309 PR M35-39 46 42:34 5:56 3:02:44 1:43 1:53:02 5:45:59
280 Bib 927 GT F35-39 10 40:54 6:09 3:00:16 1:59 1:57:02 5:46:20
281 Bib 715 DO M40-44 42 43:11 6:23 2:46:04 4:05 2:06:42 5:46:25
282 Bib 964 PR M45-49 39 33:29 4:03 2:45:18 1:54 2:22:17 5:47:01
283 Bib 548 US M18-24 9 46:03 5:21 2:45:52 2:12 2:08:29 5:47:57
284 Bib 650 MX M35-39 47 36:38 6:29 2:50:00 4:43 2:10:12 5:48:02
285 Bib 852 PR M50-54 19 36:32 6:00 2:47:13 1:57 2:16:31 5:48:13
286 Bib 421 PR M30-34 35 38:33 4:45 2:43:52 1:53 2:19:25 5:48:28
286 Bib 818 PR M45-49 40 39:59 5:25 2:58:09 2:22 2:02:33 5:48:28
288 Bib 545 ES M18-24 10 36:55 11:12 3:02:29 5:32 1:52:41 5:48:49
289 Bib 758 PR M40-44 43 43:32 5:50 2:40:15 1:56 2:17:39 5:49:12
290 Bib 749 CO M40-44 44 47:34 8:50 2:45:45 2:41 2:04:25 5:49:15
291 Bib 31 PH F30-34 11 40:21 5:18 2:52:00 1:46 2:09:54 5:49:19
292 Bib 645 MX M35-39 48 28:55 5:05 2:56:02 2:48 2:16:35 5:49:25
293 Bib 932 PR F45-49 8 46:51 5:06 2:56:20 2:25 1:58:45 5:49:27
294 Bib 559 US M25-29 19 32:59 7:06 2:56:25 3:04 2:09:54 5:49:28
295 Bib 167 DE M55-59 14 40:33 6:59 2:44:39 4:15 2:13:28 5:49:54
296 Bib 700 IE M40-44 45 36:09 6:14 2:45:14 3:36 2:18:47 5:50:00
297 Bib 176 US F30-34 12 40:04 5:42 3:00:15 2:04 2:02:08 5:50:13
298 Bib 633 CL M35-39 49 34:58 6:11 3:09:07 1:48 1:58:12 5:50:16
299 Bib 667 US M35-39 50 40:13 5:45 2:55:12 2:38 2:06:50 5:50:38
300 Bib 210 CA M50-54 20 44:04 6:25 2:41:09 2:56 2:16:36 5:51:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.