smilzo
IRONMAN 70.3

IRONMAN 70.3 Puerto Rico 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
755
71 did not finish or were disqualified
Best swim
25:11
1.9 km
Best bike
2:12:16
90.1 km
Best run
1:27:15
21.1 km
Men's podium
  1. 1 Bib 46US · M18-24 4:11:39
  2. 2 Bib 108PE · M25-29 4:16:01
  3. 3 Bib 138MQ · M40-44 4:24:10
Women's podium
  1. 1 Bib 926US · FPRO 4:19:17
  2. 2 Bib 174PA · F30-34 4:51:13
  3. 3 Bib 453PR · F30-34 4:51:57

965 results · page 2 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 408 DO M25-29 10 35:54 4:29 2:30:26 1:34 1:53:57 5:06:20
102 Bib 951 ZA M35-39 27 30:58 4:41 2:29:49 1:26 1:59:52 5:06:46
103 Bib 285 PR M35-39 28 36:50 4:27 2:31:31 1:23 1:52:43 5:06:54
103 Bib 386 US M30-34 19 35:55 4:38 2:34:03 1:58 1:50:20 5:06:54
105 Bib 28 PE F25-29 3 27:40 5:07 2:35:38 2:10 1:56:24 5:06:59
106 Bib 398 ES M40-44 15 32:54 5:09 2:39:09 1:13 1:48:36 5:07:01
107 Bib 619 PR M30-34 20 36:16 4:06 2:29:05 1:39 1:56:02 5:07:08
108 Bib 65 US M50-54 3 36:35 4:11 2:33:10 1:41 1:52:22 5:07:59
109 Bib 113 EC M30-34 21 41:10 4:02 2:35:06 1:30 1:46:16 5:08:04
110 Bib 552 US M18-24 6 34:30 5:14 2:37:34 3:03 1:48:42 5:09:03
111 Bib 419 PR M40-44 16 38:39 4:28 2:34:37 2:11 1:49:20 5:09:15
112 Bib 481 JM F40-44 2 34:27 4:21 2:44:17 1:27 1:45:03 5:09:35
113 Bib 226 US M55-59 7 29:53 6:05 2:32:56 1:32 1:59:26 5:09:52
114 Bib 163 MQ M50-54 4 29:21 4:33 2:34:52 2:04 1:59:31 5:10:21
115 Bib 147 PR M45-49 12 34:34 4:27 2:33:05 1:49 1:56:33 5:10:28
116 Bib 193 US M30-34 22 32:03 5:36 2:35:13 2:12 1:55:33 5:10:37
117 Bib 63 US M45-49 13 34:48 5:41 2:28:38 1:16 2:00:19 5:10:42
118 Bib 80 EC F35-39 2 31:05 4:13 2:42:39 1:37 1:51:30 5:11:04
119 Bib 182 US F40-44 3 38:36 5:10 2:34:49 1:47 1:51:04 5:11:26
120 Bib 224 PE M55-59 8 33:25 5:45 2:39:09 1:21 1:51:57 5:11:37
121 Bib 30 LT F30-34 3 41:44 5:16 2:34:25 2:50 1:47:37 5:11:52
122 Bib 712 CO M40-44 17 37:20 4:16 2:40:19 2:47 1:48:09 5:12:51
123 Bib 324 PR M40-44 18 37:03 4:48 2:43:34 1:30 1:46:09 5:13:04
124 Bib 118 US M35-39 29 43:35 4:39 2:33:23 1:57 1:49:35 5:13:09
125 Bib 123 PH M35-39 30 40:58 4:49 2:32:18 1:53 1:53:33 5:13:31
126 Bib 84 US F35-39 3 31:45 4:36 2:55:04 1:16 1:41:03 5:13:44
127 Bib 662 PR M35-39 31 37:00 6:01 2:33:47 1:49 1:55:32 5:14:09
128 Bib 975 BM M60-64 1 34:44 5:50 2:31:53 1:41 2:00:23 5:14:31
129 Bib 873 PR M50-54 5 40:10 4:44 2:35:27 1:35 1:53:06 5:15:02
130 Bib 663 US M35-39 32 27:12 6:03 2:34:35 2:39 2:04:43 5:15:12
131 Bib 608 CL M30-34 23 43:10 5:38 2:42:58 2:14 1:41:23 5:15:23
132 Bib 267 PR M50-54 6 38:05 5:46 2:39:09 1:28 1:51:27 5:15:55
133 Bib 860 MF M50-54 7 38:13 5:07 2:44:52 1:32 1:46:18 5:16:02
134 Bib 269 PR M45-49 14 34:42 4:51 2:39:18 2:32 1:55:16 5:16:39
135 Bib 204 PR M40-44 19 34:42 6:03 2:40:09 1:46 1:54:10 5:16:50
136 Bib 740 US M40-44 20 27:44 5:40 2:38:07 2:06 2:03:20 5:16:57
137 Bib 355 CO F25-29 4 35:50 4:40 2:41:28 1:38 1:53:29 5:17:05
138 Bib 579 MQ M30-34 24 40:18 4:55 2:29:36 1:28 2:00:50 5:17:07
139 Bib 89 US F40-44 4 40:10 5:16 2:36:16 1:43 1:53:56 5:17:21
140 Bib 85 BR F35-39 4 43:30 5:08 2:37:00 1:04 1:50:47 5:17:29
141 Bib 154 US M45-49 15 41:53 4:38 2:33:42 1:41 1:56:12 5:18:06
142 Bib 731 PR M40-44 21 39:08 5:13 2:35:15 1:48 1:57:03 5:18:27
143 Bib 178 US F30-34 4 36:48 4:32 2:40:32 1:25 1:55:25 5:18:42
144 Bib 19 US M40-44 22 37:56 5:17 2:38:46 1:42 1:55:06 5:18:47
145 Bib 773 ES M45-49 16 34:39 5:05 2:34:49 1:46 2:02:29 5:18:48
146 Bib 867 FR M50-54 8 39:29 5:42 2:35:04 1:54 1:56:40 5:18:49
147 Bib 705 MQ M40-44 23 43:24 5:36 2:29:42 1:46 1:58:38 5:19:06
148 Bib 233 CO M45-49 17 43:22 5:47 2:36:17 2:00 1:51:54 5:19:20
149 Bib 363 US M35-39 33 31:10 4:22 2:28:52 1:07 2:14:33 5:20:04
150 Bib 228 US M40-44 24 36:20 6:42 2:38:46 3:07 1:55:10 5:20:05
151 Bib 153 US M45-49 18 37:28 6:25 2:33:50 2:53 1:59:30 5:20:06
152 Bib 787 CA M45-49 19 34:33 4:50 2:39:41 1:54 1:59:13 5:20:11
153 Bib 605 PR M30-34 25 38:33 4:23 2:40:17 1:21 1:55:44 5:20:18
154 Bib 156 CO M45-49 20 41:23 6:05 2:46:00 2:25 1:45:25 5:21:18
155 Bib 143 CA M40-44 25 39:34 5:11 2:34:19 1:59 2:00:19 5:21:22
156 Bib 955 DK M40-44 26 43:02 6:38 2:33:07 1:49 1:56:49 5:21:25
157 Bib 155 PR M45-49 21 34:51 5:13 2:42:31 1:51 1:57:00 5:21:26
158 Bib 671 US M35-39 34 36:18 4:07 2:33:07 1:19 2:06:40 5:21:31
159 Bib 225 US M40-44 27 39:49 5:37 2:38:16 1:42 1:56:13 5:21:37
160 Bib 553 US M25-29 11 34:45 5:16 2:42:47 2:18 1:56:38 5:21:44
161 Bib 111 ES M30-34 26 35:47 4:27 2:34:34 3:12 2:03:49 5:21:49
162 Bib 921 GP F30-34 5 34:22 6:29 2:44:26 2:49 1:53:58 5:22:04
163 Bib 370 DO M25-29 12 36:40 4:57 2:35:39 1:59 2:02:58 5:22:13
164 Bib 74 PR M60-64 2 34:26 5:26 2:44:40 2:10 1:56:04 5:22:46
165 Bib 335 PR M25-29 13 38:17 4:57 2:47:55 1:59 1:49:48 5:22:56
166 Bib 151 US M45-49 22 39:38 4:40 2:49:15 2:14 1:47:41 5:23:28
167 Bib 362 ES M40-44 28 36:02 4:49 2:53:13 1:15 1:48:37 5:23:56
168 Bib 165 US M50-54 9 36:28 5:23 2:39:35 1:25 2:01:13 5:24:04
169 Bib 918 US M55-59 9 35:53 4:35 2:33:28 2:40 2:07:33 5:24:09
170 Bib 597 VG M30-34 27 37:20 5:25 2:50:22 2:16 1:49:05 5:24:28
171 Bib 191 US M18-24 7 46:05 4:23 2:29:23 1:40 2:03:04 5:24:35
172 Bib 772 US M45-49 23 36:00 6:42 2:44:14 1:45 1:56:06 5:24:47
173 Bib 70 US M55-59 10 34:36 5:10 2:36:02 1:20 2:07:44 5:24:52
174 Bib 42 US F50-54 2 38:32 5:41 2:38:26 2:26 2:00:01 5:25:06
175 Bib 271 PR M40-44 29 40:33 5:23 2:42:34 1:31 1:55:14 5:25:15
176 Bib 739 CO M40-44 30 34:39 8:03 2:48:13 4:00 1:50:22 5:25:17
177 Bib 570 BR M25-29 14 40:52 5:41 2:45:16 1:37 1:51:56 5:25:22
178 Bib 809 CO M45-49 24 35:42 7:07 2:37:44 2:23 2:02:51 5:25:47
179 Bib 423 PR M45-49 25 43:27 5:21 2:40:27 1:49 1:55:16 5:26:20
180 Bib 755 AR M40-44 31 39:41 7:24 2:47:15 5:23 1:46:39 5:26:22
181 Bib 187 US F50-54 3 36:48 6:43 2:40:06 3:04 1:59:47 5:26:28
182 Bib 503 US F45-49 2 37:25 5:19 2:49:34 1:59 1:52:33 5:26:50
183 Bib 941 PR M30-34 28 32:25 5:52 2:39:59 2:11 2:06:25 5:26:52
184 Bib 760 CO M40-44 32 39:29 6:19 2:45:28 2:16 1:53:27 5:26:59
185 Bib 677 PR M35-39 35 39:50 6:30 2:32:25 2:00 2:06:15 5:27:00
186 Bib 229 US F40-44 5 37:02 6:14 2:53:44 4:08 1:46:24 5:27:32
187 Bib 933 BR F45-49 3 32:35 7:23 2:48:08 2:19 1:57:10 5:27:35
188 Bib 38 US F45-49 4 34:06 4:57 2:40:07 1:50 2:06:38 5:27:38
189 Bib 390 US M60-64 3 33:05 5:29 2:42:49 1:43 2:04:34 5:27:40
190 Bib 900 GP M60-64 4 44:48 5:33 2:42:49 1:54 1:52:42 5:27:46
191 Bib 418 PR F50-54 4 38:39 6:43 2:46:45 1:58 1:53:54 5:27:59
192 Bib 827 PR M45-49 26 35:16 6:13 2:44:38 2:51 1:59:13 5:28:11
193 Bib 234 US M50-54 10 34:34 6:15 2:42:24 3:16 2:01:46 5:28:15
194 Bib 287 PR M40-44 33 35:51 4:38 2:34:54 1:52 2:11:23 5:28:38
195 Bib 839 US M50-54 11 32:34 6:18 2:51:09 3:08 1:55:30 5:28:39
196 Bib 366 US M40-44 34 33:35 9:08 2:42:45 3:54 1:59:25 5:28:47
197 Bib 222 DK M60-64 5 35:13 5:27 2:36:06 2:04 2:10:21 5:29:11
198 Bib 833 CO M45-49 27 44:07 5:34 2:41:15 2:49 1:55:54 5:29:39
199 Bib 223 US F25-29 5 40:02 6:26 2:48:22 1:50 1:53:04 5:29:44
200 Bib 83 CA F35-39 5 34:42 4:56 2:47:48 1:35 2:00:59 5:30:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.