smilzo
IRONMAN 70.3

IRONMAN 70.3 Pocono Mountains 2012

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,020
23 did not finish or were disqualified
Best swim
15:51
1.9 km
Best bike
2:10:32
90.1 km
Best run
1:14:49
21.1 km
Men's podium
  1. 1 Bib 30MPRO 3:49:41
  2. 2 Bib 29MPRO 3:54:02
  3. 3 Bib 31MPRO 3:55:01
Women's podium
  1. 1 Bib 46FPRO 4:23:52
  2. 2 Bib 51FPRO 4:30:35
  3. 3 Bib 42FPRO 4:30:57

1,329 results · page 6 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 221 M50-54 24 35:07 4:27 2:52:32 3:44 2:15:01 5:50:51
502 Bib 408 M30-34 94 35:48 6:02 2:58:53 2:13 2:08:31 5:51:27
503 Bib 1236 M35-39 81 38:10 9:50 2:54:13 7:44 2:01:32 5:51:29
504 Bib 582 F35-39 19 41:09 9:16 3:00:07 4:09 1:56:51 5:51:32
505 Bib 240 M50-54 25 33:59 6:20 2:52:44 2:15 2:16:24 5:51:42
505 Bib 796 M40-44 74 35:43 7:01 3:00:36 3:45 2:04:37 5:51:42
507 Bib 100 F40-44 15 32:01 7:15 3:17:23 3:42 1:51:22 5:51:43
508 Bib 188 M50-54 26 33:54 4:58 3:07:40 5:23 1:59:49 5:51:44
509 Bib 851 M40-44 75 43:01 8:00 2:56:54 4:45 1:59:11 5:51:51
510 Bib 1133 M25-29 51 35:14 5:45 2:53:21 3:41 2:13:53 5:51:54
511 Bib 1229 M35-39 82 38:02 6:43 3:07:17 4:52 1:55:03 5:51:57
512 Bib 368 M30-34 95 55:41 8:39 2:48:53 4:42 1:54:04 5:51:59
513 Bib 196 M50-54 27 28:20 7:25 2:57:00 4:45 2:14:52 5:52:22
514 Bib 206 M50-54 28 39:05 7:45 3:06:10 3:33 1:56:03 5:52:36
515 Bib 1398 M18-24 19 34:21 3:29 3:15:11 2:02 1:57:45 5:52:48
516 Bib 130 F45-49 10 39:36 5:47 3:04:22 3:39 1:59:27 5:52:51
517 Bib 541 F30-34 13 27:54 5:43 3:10:13 3:03 2:06:02 5:52:55
517 Bib 711 M40-44 76 31:23 5:43 2:56:07 4:00 2:15:42 5:52:55
519 Bib 233 M50-54 29 36:48 7:28 2:57:03 3:19 2:08:22 5:53:00
520 Bib 383 M30-34 96 41:05 5:22 3:07:05 3:02 1:56:30 5:53:04
521 Bib 700 M40-44 77 43:19 6:19 2:53:24 2:32 2:07:35 5:53:09
522 Bib 1341 M35-39 83 33:40 10:21 3:09:34 4:03 1:55:36 5:53:14
523 Bib 1216 M35-39 84 35:00 12:53 3:07:06 4:04 1:54:17 5:53:20
524 Bib 1362 M35-39 85 40:00 8:48 3:04:39 4:12 1:55:50 5:53:29
525 Bib 1318 M35-39 86 36:11 4:54 3:24:02 2:29 1:45:54 5:53:30
525 Bib 138 F45-49 11 37:49 6:42 3:09:45 3:39 1:55:35 5:53:30
527 Bib 1306 M35-39 87 35:57 5:02 2:57:15 2:21 2:13:09 5:53:44
528 Bib 1316 M35-39 88 40:36 6:25 2:58:57 2:10 2:05:42 5:53:50
529 Bib 835 M40-44 78 41:56 7:50 2:51:58 4:01 2:08:09 5:53:54
530 Bib 1029 M45-49 46 36:35 5:49 3:04:22 2:03 2:05:12 5:54:01
530 Bib 208 M50-54 30 37:02 5:04 2:53:14 2:29 2:16:12 5:54:01
532 Bib 285 M60-64 8 26:17 5:16 3:03:48 4:30 2:14:27 5:54:18
533 Bib 1039 M45-49 47 40:22 5:00 2:57:54 3:46 2:07:24 5:54:26
534 Bib 1380 M60-64 9 39:41 6:34 3:01:19 3:31 2:03:22 5:54:27
535 Bib 983 M45-49 48 39:54 6:31 2:55:59 2:11 2:09:56 5:54:31
536 Bib 249 M50-54 31 36:24 6:49 2:55:13 2:52 2:13:25 5:54:43
537 Bib 101 F40-44 16 32:12 5:40 3:05:41 1:14 2:09:58 5:54:45
538 Bib 544 F30-34 14 33:38 5:06 3:06:57 1:41 2:07:25 5:54:47
539 Bib 1021 M45-49 49 34:52 5:26 2:52:04 4:02 2:18:26 5:54:50
540 Bib 141 F50-54 2 29:53 7:04 3:05:30 4:25 2:08:15 5:55:07
541 Bib 817 M40-44 79 36:46 11:05 2:54:53 6:02 2:06:23 5:55:09
542 Bib 639 F35-39 20 35:18 4:35 3:16:21 4:38 1:54:23 5:55:15
543 Bib 1390 M30-34 97 38:00 6:16 2:48:44 2:52 2:19:34 5:55:26
544 Bib 581 F35-39 21 40:55 5:17 2:56:21 3:01 2:10:01 5:55:35
545 Bib 1239 M35-39 89 40:33 8:55 2:58:09 6:18 2:01:48 5:55:43
546 Bib 1435 M40-44 80 25:36 7:42 3:19:46 3:31 1:59:18 5:55:53
547 Bib 1030 M45-49 50 38:27 9:06 3:02:54 4:25 2:01:04 5:55:56
548 Bib 1418 M45-49 51 32:50 4:48 2:59:45 2:38 2:15:59 5:56:00
549 Bib 353 M30-34 98 33:02 6:15 3:06:44 5:22 2:04:46 5:56:09
550 Bib 484 M30-34 99 36:11 6:28 3:03:25 3:28 2:06:48 5:56:20
551 Bib 375 M30-34 100 45:18 13:53 2:54:38 7:02 1:55:37 5:56:28
552 Bib 1146 M25-29 52 51:19 3:26 3:06:31 2:27 1:52:59 5:56:42
552 Bib 1204 M35-39 90 38:11 11:55 3:09:33 4:00 1:53:03 5:56:42
554 Bib 1190 M35-39 91 36:53 4:46 3:18:48 2:53 1:53:28 5:56:48
555 Bib 1286 M35-39 92 48:22 7:12 3:02:25 2:26 1:56:29 5:56:54
556 Bib 786 M40-44 81 37:59 5:30 3:02:58 4:29 2:06:18 5:57:14
557 Bib 90 F40-44 17 35:40 8:48 3:05:04 3:36 2:04:08 5:57:16
558 Bib 741 M40-44 82 37:42 5:30 3:05:38 2:23 2:06:07 5:57:20
559 Bib 465 M30-34 101 36:11 7:37 2:54:41 4:02 2:14:53 5:57:24
559 Bib 836 M40-44 83 36:57 11:55 2:56:57 4:11 2:07:24 5:57:24
561 Bib 355 M30-34 102 35:27 9:05 3:04:11 4:29 2:04:15 5:57:27
562 Bib 527 F30-34 15 41:51 6:04 3:13:42 3:44 1:52:20 5:57:41
563 Bib 1050 M45-49 52 37:47 6:51 2:57:22 7:19 2:08:26 5:57:45
564 Bib 650 M18-24 20 37:44 6:50 2:59:02 2:11 2:12:09 5:57:56
565 Bib 943 F25-29 12 36:47 5:15 3:06:01 2:43 2:07:13 5:57:59
566 Bib 1311 M35-39 93 39:58 6:11 3:21:55 4:49 1:45:07 5:58:00
567 Bib 440 M30-34 103 47:22 6:26 3:03:01 3:39 1:57:46 5:58:14
568 Bib 185 M50-54 32 30:37 9:16 2:51:40 6:56 2:20:07 5:58:36
569 Bib 924 F25-29 13 33:13 7:47 3:18:37 5:48 1:53:21 5:58:46
570 Bib 227 M50-54 33 32:21 6:14 3:01:33 4:35 2:14:16 5:58:59
571 Bib 773 M40-44 84 41:03 9:24 2:59:28 5:50 2:03:19 5:59:04
572 Bib 570 F30-34 16 43:08 7:00 3:09:52 2:22 1:57:07 5:59:29
573 Bib 284 M60-64 10 29:45 4:31 3:33:23 4:14 1:47:37 5:59:30
574 Bib 823 M40-44 85 34:55 6:38 2:56:21 4:23 2:17:18 5:59:35
575 Bib 1046 M45-49 53 30:57 6:45 2:55:50 3:46 2:22:24 5:59:42
576 Bib 468 M30-34 104 34:32 4:48 3:14:43 3:01 2:02:41 5:59:45
577 Bib 850 M40-44 86 39:51 5:53 3:13:05 2:39 1:59:02 6:00:30
578 Bib 1113 M25-29 53 32:55 5:17 2:58:22 2:44 2:21:18 6:00:36
579 Bib 1313 M35-39 94 35:34 7:18 3:14:46 4:12 1:58:50 6:00:40
580 Bib 74 F40-44 18 32:34 5:36 3:02:43 4:08 2:15:50 6:00:51
580 Bib 848 M40-44 87 30:44 7:21 3:00:35 5:18 2:16:53 6:00:51
582 Bib 396 M30-34 105 43:21 5:01 2:59:15 3:45 2:09:57 6:01:19
583 Bib 747 M40-44 88 39:07 10:00 3:15:59 4:43 1:51:53 6:01:42
584 Bib 61 F40-44 19 45:26 4:55 3:08:00 2:38 2:01:00 6:01:59
585 Bib 953 F25-29 14 33:42 4:23 3:08:00 2:25 2:13:36 6:02:06
586 Bib 1007 M45-49 54 55:04 3:56 3:03:57 3:45 1:55:46 6:02:28
587 Bib 1257 M35-39 95 36:37 7:51 3:01:54 3:59 2:12:51 6:03:12
587 Bib 977 M45-49 55 40:07 8:03 3:11:29 3:31 2:00:02 6:03:12
589 Bib 860 M40-44 89 25:28 5:36 2:46:55 3:17 2:41:58 6:03:14
590 Bib 160 F55-59 1 36:33 6:16 3:08:43 3:54 2:08:18 6:03:44
591 Bib 170 M50-54 34 36:15 5:27 3:00:47 1:38 2:20:24 6:04:31
592 Bib 1054 M45-49 56 33:16 6:31 3:02:15 2:37 2:20:06 6:04:45
593 Bib 87 F40-44 20 57:40 7:48 3:00:53 3:04 1:55:29 6:04:54
594 Bib 1116 M25-29 54 33:07 7:49 2:50:26 6:02 2:27:35 6:04:59
595 Bib 1356 M35-39 96 34:00 3:25 2:51:50 2:12 2:33:33 6:05:00
596 Bib 187 M50-54 35 37:00 6:10 3:04:07 6:02 2:12:04 6:05:23
597 Bib 546 F30-34 17 34:09 5:37 3:12:15 2:49 2:10:34 6:05:24
598 Bib 1086 M25-29 55 36:25 9:34 3:04:36 5:30 2:09:51 6:05:56
599 Bib 759 M40-44 90 37:21 7:11 3:09:50 3:19 2:08:17 6:05:58
600 Bib 866 M40-44 91 40:47 6:10 2:51:35 2:02 2:25:37 6:06:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.