smilzo
IRONMAN 70.3

IRONMAN 70.3 Pocono Mountains 2012

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,020
23 did not finish or were disqualified
Best swim
15:51
1.9 km
Best bike
2:10:32
90.1 km
Best run
1:14:49
21.1 km
Men's podium
  1. 1 Bib 30MPRO 3:49:41
  2. 2 Bib 29MPRO 3:54:02
  3. 3 Bib 31MPRO 3:55:01
Women's podium
  1. 1 Bib 46FPRO 4:23:52
  2. 2 Bib 51FPRO 4:30:35
  3. 3 Bib 42FPRO 4:30:57

1,329 results · page 1 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 30 MPRO 1 21:59 1:30 2:10:32 0:51 1:14:49 3:49:41
2 Bib 29 MPRO 2 21:59 2:19 2:13:02 1:01 1:15:41 3:54:02
3 Bib 31 MPRO 3 22:01 1:42 2:12:30 1:06 1:17:42 3:55:01
4 Bib 2 MPRO 4 22:29 1:25 2:12:13 1:01 1:19:16 3:56:24
5 Bib 12 MPRO 5 23:57 1:37 2:10:41 0:43 1:20:18 3:57:16
6 Bib 9 MPRO 6 20:53 1:55 2:13:26 0:46 1:23:17 4:00:17
7 Bib 23 MPRO 7 21:09 1:47 2:13:18 1:06 1:23:00 4:00:20
8 Bib 13 MPRO 8 24:07 1:49 2:17:09 0:49 1:21:14 4:05:08
9 Bib 27 MPRO 9 26:19 2:03 2:20:14 0:54 1:18:03 4:07:33
10 Bib 28 MPRO 10 25:59 2:19 2:18:00 1:42 1:20:40 4:08:40
11 Bib 10 MPRO 11 26:00 2:24 2:22:15 0:49 1:19:27 4:10:55
12 Bib 1131 M25-29 1 25:12 2:13 2:21:41 1:35 1:20:52 4:11:33
13 Bib 6 MPRO 12 23:59 1:52 2:27:55 0:55 1:20:59 4:15:40
14 Bib 16 MPRO 13 23:51 2:03 2:22:54 1:16 1:25:46 4:15:50
15 Bib 981 M45-49 1 28:29 2:55 2:27:30 1:02 1:17:54 4:17:50
16 Bib 1165 M25-29 2 27:03 3:32 2:24:22 1:14 1:25:09 4:21:20
17 Bib 1183 M25-29 3 25:10 3:51 2:23:44 1:16 1:29:24 4:23:25
18 Bib 46 FPRO 1 21:56 1:54 2:27:59 0:55 1:31:08 4:23:52
19 Bib 14 MPRO 14 27:49 3:08 2:24:00 1:19 1:28:07 4:24:23
20 Bib 1192 M35-39 1 25:25 2:41 2:22:45 0:48 1:32:50 4:24:29
21 Bib 1351 M35-39 2 23:49 3:39 2:22:20 1:17 1:33:49 4:24:54
22 Bib 1397 M18-24 1 26:44 3:45 2:27:30 0:56 1:26:01 4:24:56
22 Bib 7 MPRO 15 23:49 2:09 2:30:26 0:51 1:27:41 4:24:56
24 Bib 718 M40-44 1 31:34 2:49 2:26:43 1:24 1:23:28 4:25:58
25 Bib 1393 M30-34 1 30:00 2:34 2:26:42 1:46 1:25:44 4:26:46
26 Bib 364 M30-34 2 24:45 3:00 2:28:11 1:22 1:29:48 4:27:06
27 Bib 982 M45-49 2 29:40 2:32 2:27:08 1:16 1:26:38 4:27:14
28 Bib 1277 M35-39 3 25:15 2:39 2:26:37 1:30 1:31:30 4:27:31
29 Bib 8 MPRO 16 24:53 2:32 2:31:34 2:13 1:27:02 4:28:14
30 Bib 1425 M25-29 4 30:07 2:03 2:20:20 1:08 1:35:44 4:29:22
31 Bib 1336 M35-39 4 31:13 4:11 2:24:37 1:17 1:28:37 4:29:55
32 Bib 354 M30-34 3 26:39 2:11 2:30:07 0:43 1:30:26 4:30:06
33 Bib 959 M45-49 3 24:51 2:19 2:29:45 1:19 1:32:07 4:30:21
34 Bib 24 MPRO 17 25:57 3:59 2:31:01 2:48 1:26:44 4:30:29
35 Bib 51 FPRO 2 24:05 2:22 2:33:26 0:58 1:29:44 4:30:35
36 Bib 672 M18-24 2 23:09 3:14 2:25:54 2:47 1:35:33 4:30:37
37 Bib 497 M30-34 4 25:50 3:13 2:30:38 1:56 1:29:17 4:30:54
38 Bib 42 FPRO 3 25:56 2:29 2:31:26 1:20 1:29:46 4:30:57
39 Bib 1185 M25-29 5 29:39 3:17 2:24:35 1:53 1:32:08 4:31:32
40 Bib 369 M30-34 5 26:24 2:58 2:29:39 1:14 1:31:46 4:32:01
41 Bib 41 FPRO 4 30:12 2:12 2:31:36 1:08 1:27:03 4:32:11
42 Bib 1386 M30-34 6 27:10 4:11 2:34:25 1:31 1:25:57 4:33:14
43 Bib 1261 M35-39 5 32:26 4:22 2:28:44 1:48 1:25:56 4:33:16
44 Bib 43 FPRO 5 26:19 2:25 2:32:46 1:01 1:30:50 4:33:21
45 Bib 52 FPRO 6 29:40 2:19 2:34:28 1:11 1:25:47 4:33:25
46 Bib 387 M30-34 7 25:06 2:38 2:37:08 0:46 1:27:52 4:33:30
47 Bib 1387 M30-34 8 32:51 5:52 2:28:25 1:27 1:25:01 4:33:36
48 Bib 1211 M35-39 6 27:22 3:47 2:26:19 1:23 1:36:09 4:35:00
49 Bib 47 FPRO 7 24:00 2:22 2:37:36 0:58 1:30:07 4:35:03
50 Bib 677 M18-24 3 22:58 4:11 2:29:04 1:40 1:37:33 4:35:26
51 Bib 1388 M30-34 9 23:39 2:20 2:36:28 1:54 1:31:42 4:36:03
52 Bib 356 M30-34 10 26:10 3:23 2:30:30 1:21 1:34:56 4:36:20
53 Bib 48 FPRO 8 24:29 2:35 2:35:29 1:06 1:33:17 4:36:56
54 Bib 1147 M25-29 6 29:06 2:21 2:23:32 1:41 1:41:29 4:38:09
55 Bib 678 M18-24 4 25:36 3:19 2:30:26 1:29 1:38:04 4:38:54
56 Bib 962 M45-49 4 30:23 5:00 2:24:04 1:57 1:38:34 4:39:58
57 Bib 1433 M35-39 7 29:24 3:59 2:27:40 1:15 1:37:55 4:40:13
58 Bib 1048 M45-49 5 25:36 4:17 2:38:30 1:49 1:30:16 4:40:28
59 Bib 1274 M35-39 8 28:49 3:25 2:32:58 2:00 1:33:23 4:40:35
60 Bib 1026 M45-49 6 32:08 3:48 2:25:11 2:11 1:38:50 4:42:08
61 Bib 1426 M35-39 9 27:35 2:29 2:34:18 1:47 1:36:01 4:42:10
62 Bib 382 M30-34 11 24:41 3:05 2:37:06 1:11 1:36:12 4:42:15
63 Bib 53 FPRO 9 27:57 2:49 2:33:18 1:13 1:37:02 4:42:19
64 Bib 499 M30-34 12 27:44 5:43 2:24:15 1:45 1:43:40 4:43:07
65 Bib 824 M40-44 2 31:09 2:38 2:25:49 1:15 1:42:22 4:43:13
66 Bib 1226 M35-39 10 28:16 4:20 2:32:49 1:37 1:36:31 4:43:33
67 Bib 826 M40-44 3 28:56 4:25 2:25:14 1:39 1:43:35 4:43:49
68 Bib 787 M40-44 4 30:21 3:38 2:31:10 1:27 1:37:45 4:44:21
69 Bib 1429 M35-39 11 30:00 2:57 2:27:06 1:01 1:43:20 4:44:24
70 Bib 1358 M35-39 12 30:19 2:50 2:33:33 1:55 1:35:57 4:44:34
71 Bib 423 M30-34 13 30:14 3:54 2:29:31 1:36 1:40:13 4:45:28
72 Bib 1349 M35-39 13 31:27 4:09 2:27:49 2:11 1:40:23 4:45:59
72 Bib 829 M40-44 5 29:33 4:39 2:23:28 1:38 1:46:41 4:45:59
74 Bib 658 M18-24 5 29:06 3:17 2:49:00 1:57 1:22:53 4:46:13
75 Bib 963 M45-49 7 31:08 4:47 2:25:53 1:40 1:42:46 4:46:14
76 Bib 163 M50-54 1 29:17 4:39 2:35:43 3:15 1:33:33 4:46:27
77 Bib 54 FPRO 10 26:03 2:50 2:42:00 1:27 1:34:09 4:46:29
78 Bib 833 M40-44 6 29:02 3:23 2:42:47 1:49 1:29:54 4:46:55
79 Bib 1423 M25-29 7 30:46 3:15 2:26:58 1:12 1:44:58 4:47:09
80 Bib 506 M30-34 14 29:21 2:57 2:37:00 1:08 1:37:03 4:47:29
81 Bib 1325 M35-39 14 28:46 2:39 2:34:00 1:20 1:40:51 4:47:36
82 Bib 845 M40-44 7 29:56 2:27 2:32:45 2:08 1:40:24 4:47:40
83 Bib 503 M30-34 15 33:59 4:55 2:32:56 2:20 1:33:39 4:47:49
84 Bib 1303 M35-39 15 30:06 3:29 2:33:31 1:06 1:39:51 4:48:03
85 Bib 434 M30-34 16 31:16 5:20 2:39:53 1:46 1:30:20 4:48:35
86 Bib 1234 M35-39 16 28:02 6:08 2:31:23 1:58 1:41:47 4:49:18
87 Bib 1137 M25-29 8 34:19 3:21 2:35:21 1:39 1:35:28 4:50:08
88 Bib 1087 M25-29 9 28:15 3:54 2:39:48 1:53 1:36:34 4:50:24
89 Bib 867 M40-44 8 29:21 2:23 2:38:29 1:50 1:38:38 4:50:41
90 Bib 1215 M35-39 17 30:07 5:05 2:36:16 2:18 1:37:15 4:51:01
91 Bib 846 M40-44 9 34:42 3:12 2:32:28 1:39 1:39:04 4:51:05
92 Bib 933 F25-29 1 26:07 3:37 2:45:42 0:59 1:34:44 4:51:09
93 Bib 994 M45-49 8 27:41 3:45 2:31:04 1:28 1:47:22 4:51:20
94 Bib 1431 M35-39 18 31:44 3:15 2:30:02 1:35 1:45:37 4:52:13
95 Bib 1013 M45-49 9 28:35 5:47 2:38:14 3:53 1:36:29 4:52:58
96 Bib 1399 M40-44 10 29:33 5:26 2:39:51 2:55 1:36:15 4:54:00
97 Bib 401 M30-34 17 29:51 3:13 2:35:41 1:25 1:44:02 4:54:12
98 Bib 891 F18-24 1 24:20 2:48 2:48:20 1:48 1:37:08 4:54:24
99 Bib 44 FPRO 11 27:54 3:17 2:44:33 1:38 1:37:08 4:54:30
100 Bib 1174 M25-29 10 32:06 2:40 2:37:09 1:26 1:42:01 4:55:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.