smilzo
IRONMAN 70.3

IRONMAN 70.3 Pocono Mountains 2012

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,020
23 did not finish or were disqualified
Best swim
15:51
1.9 km
Best bike
2:10:32
90.1 km
Best run
1:14:49
21.1 km
Men's podium
  1. 1 Bib 30MPRO 3:49:41
  2. 2 Bib 29MPRO 3:54:02
  3. 3 Bib 31MPRO 3:55:01
Women's podium
  1. 1 Bib 46FPRO 4:23:52
  2. 2 Bib 51FPRO 4:30:35
  3. 3 Bib 42FPRO 4:30:57

1,329 results · page 2 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 870 M40-44 11 28:55 3:34 2:33:41 1:07 1:48:16 4:55:33
102 Bib 1317 M35-39 19 27:18 3:43 2:45:44 2:25 1:36:35 4:55:45
103 Bib 710 M40-44 12 28:53 2:48 2:43:43 1:31 1:38:56 4:55:51
104 Bib 834 M40-44 13 28:16 4:04 2:32:42 2:01 1:50:15 4:57:18
105 Bib 815 M40-44 14 32:24 3:41 2:34:10 1:45 1:45:37 4:57:37
106 Bib 1145 M25-29 11 27:07 3:22 2:42:54 1:59 1:42:25 4:57:47
107 Bib 1321 M35-39 20 34:39 5:26 2:41:16 1:52 1:34:59 4:58:12
108 Bib 679 M18-24 6 25:34 3:04 2:38:40 1:25 1:49:33 4:58:16
109 Bib 417 M30-34 18 31:30 3:18 2:39:26 1:47 1:42:22 4:58:23
110 Bib 978 M45-49 10 33:11 6:20 2:39:59 2:17 1:36:37 4:58:24
111 Bib 371 M30-34 19 29:12 4:20 2:35:14 1:03 1:48:44 4:58:33
112 Bib 49 FPRO 12 29:37 3:22 2:52:58 1:10 1:31:38 4:58:45
112 Bib 567 F30-34 1 33:50 3:48 2:42:33 1:43 1:36:51 4:58:45
114 Bib 1242 M35-39 21 31:20 5:31 2:42:16 2:04 1:37:44 4:58:55
115 Bib 416 M30-34 20 32:27 3:27 2:41:59 1:25 1:39:44 4:59:02
116 Bib 813 M40-44 15 28:22 4:33 2:39:43 2:58 1:43:28 4:59:04
117 Bib 218 M50-54 2 34:08 4:36 2:38:36 1:37 1:40:46 4:59:43
118 Bib 1400 M40-44 16 30:52 5:07 2:38:24 2:20 1:43:03 4:59:46
119 Bib 861 M40-44 17 31:26 5:05 2:29:09 1:31 1:52:47 4:59:58
120 Bib 731 M40-44 18 32:42 7:51 2:39:24 3:03 1:37:10 5:00:10
121 Bib 1408 M40-44 19 32:21 4:14 2:46:34 1:30 1:35:46 5:00:25
122 Bib 265 M55-59 1 33:14 3:48 2:42:13 2:09 1:39:18 5:00:42
123 Bib 1370 M35-39 22 33:00 5:04 2:42:17 1:52 1:38:40 5:00:53
124 Bib 489 M30-34 21 31:56 4:54 2:41:08 2:50 1:40:20 5:01:08
125 Bib 1409 M40-44 20 32:12 4:57 2:43:11 1:40 1:39:19 5:01:19
126 Bib 228 M50-54 3 26:33 4:28 2:49:25 3:16 1:37:40 5:01:22
127 Bib 1019 M45-49 11 29:45 5:03 2:49:25 1:45 1:35:53 5:01:51
128 Bib 119 F45-49 1 33:33 2:44 2:39:25 0:58 1:45:17 5:01:57
129 Bib 774 M40-44 21 28:35 4:12 2:43:15 2:05 1:43:52 5:01:59
130 Bib 1233 M35-39 23 35:41 4:09 2:35:57 1:30 1:44:57 5:02:14
131 Bib 1208 M35-39 24 34:13 3:55 2:41:28 2:21 1:40:38 5:02:35
131 Bib 869 M40-44 22 31:46 4:21 2:47:07 2:05 1:37:16 5:02:35
133 Bib 862 M40-44 23 29:01 4:04 2:39:52 1:25 1:48:14 5:02:36
134 Bib 1187 M35-39 25 31:18 4:28 2:36:27 1:57 1:48:30 5:02:40
135 Bib 1206 M35-39 26 28:07 4:37 2:44:14 2:06 1:44:02 5:03:06
136 Bib 727 M40-44 24 37:39 3:49 2:44:00 1:37 1:36:05 5:03:10
137 Bib 1238 M35-39 27 31:27 3:13 2:42:50 1:21 1:44:27 5:03:18
138 Bib 1168 M25-29 12 23:44 5:16 2:33:35 2:10 1:59:11 5:03:56
139 Bib 460 M30-34 22 30:56 3:35 2:46:46 1:44 1:41:00 5:04:01
140 Bib 638 F35-39 1 28:39 3:07 2:55:37 1:21 1:35:20 5:04:04
140 Bib 640 F35-39 1 31:50 3:40 2:42:21 1:18 1:44:55 5:04:04
142 Bib 600 F35-39 3 31:43 2:57 2:47:27 1:46 1:40:15 5:04:08
143 Bib 1428 M35-39 28 37:22 4:11 2:39:43 1:47 1:41:14 5:04:17
144 Bib 1419 M45-49 12 35:17 5:55 2:45:13 2:04 1:35:56 5:04:25
145 Bib 351 M30-34 23 29:42 6:05 2:42:55 1:33 1:44:34 5:04:49
146 Bib 706 M40-44 25 32:01 3:33 2:37:01 1:17 1:51:14 5:05:06
147 Bib 705 M40-44 26 31:31 4:06 2:43:16 2:50 1:43:25 5:05:08
148 Bib 1077 M25-29 13 28:12 2:55 2:50:31 1:41 1:41:57 5:05:16
149 Bib 1244 M35-39 29 47:13 2:46 2:39:34 1:39 1:34:07 5:05:19
150 Bib 495 M30-34 24 34:18 3:58 2:49:57 3:19 1:33:48 5:05:20
151 Bib 1025 M45-49 13 27:25 5:34 2:36:26 2:12 1:53:59 5:05:36
152 Bib 389 M30-34 25 32:42 5:40 2:35:24 1:48 1:50:09 5:05:43
153 Bib 1209 M35-39 30 33:49 3:12 2:35:35 1:28 1:51:46 5:05:50
154 Bib 781 M40-44 27 36:28 5:03 2:42:44 1:43 1:39:56 5:05:54
155 Bib 1292 M35-39 31 31:14 2:35 2:41:24 1:10 1:49:45 5:06:08
156 Bib 1058 M45-49 14 30:32 4:25 2:42:03 2:06 1:47:29 5:06:35
157 Bib 390 M30-34 26 27:27 2:53 2:41:55 1:08 1:53:19 5:06:42
158 Bib 270 M55-59 2 26:31 3:50 2:52:03 1:55 1:42:48 5:07:07
159 Bib 431 M30-34 27 30:37 3:33 2:47:16 1:31 1:44:22 5:07:19
159 Bib 947 F25-29 2 35:42 3:16 2:46:02 2:16 1:40:03 5:07:19
161 Bib 1228 M35-39 32 34:26 4:16 2:39:41 2:22 1:46:40 5:07:25
162 Bib 418 M30-34 28 35:19 2:58 2:45:52 2:35 1:40:52 5:07:36
163 Bib 404 M30-34 29 30:27 5:38 2:43:54 2:34 1:45:11 5:07:44
164 Bib 429 M30-34 30 30:23 3:56 2:46:09 1:55 1:45:25 5:07:48
165 Bib 106 F40-44 1 34:39 6:58 2:49:35 2:02 1:34:35 5:07:49
166 Bib 942 F25-29 3 31:23 3:16 2:46:55 1:12 1:45:13 5:07:59
167 Bib 217 M50-54 4 26:46 4:00 2:49:29 2:17 1:45:31 5:08:03
168 Bib 1249 M35-39 33 33:45 4:46 2:58:18 1:47 1:30:07 5:08:43
169 Bib 624 F35-39 4 29:26 4:06 2:49:09 1:26 1:44:42 5:08:49
170 Bib 1231 M35-39 34 32:50 5:39 2:42:03 1:28 1:46:58 5:08:58
171 Bib 456 M30-34 31 30:02 5:19 2:50:20 3:30 1:39:57 5:09:08
172 Bib 1368 M35-39 35 31:19 6:49 2:45:15 2:27 1:43:27 5:09:17
173 Bib 572 F30-34 2 29:29 4:26 2:47:21 2:22 1:46:29 5:10:07
174 Bib 105 F40-44 2 32:20 2:41 2:51:29 1:14 1:42:26 5:10:10
175 Bib 1126 M25-29 14 35:19 3:06 2:37:31 1:32 1:53:02 5:10:30
176 Bib 486 M30-34 32 34:42 3:40 2:38:27 2:12 1:51:45 5:10:46
177 Bib 85 F40-44 3 32:44 5:34 2:53:12 1:14 1:38:15 5:10:59
178 Bib 1278 M35-39 36 32:39 2:56 2:39:45 2:06 1:53:58 5:11:24
179 Bib 409 M30-34 33 40:17 3:49 2:41:18 1:32 1:44:34 5:11:30
179 Bib 419 M30-34 33 33:25 3:45 2:40:44 2:00 1:51:36 5:11:30
181 Bib 1119 M25-29 15 32:24 3:01 2:39:53 3:01 1:53:20 5:11:39
182 Bib 344 M30-34 35 38:22 2:52 2:32:31 1:37 1:56:31 5:11:53
183 Bib 998 M45-49 15 31:41 2:25 2:46:12 1:21 1:50:19 5:11:58
184 Bib 716 M40-44 28 32:52 6:36 2:45:07 4:01 1:43:45 5:12:21
185 Bib 1389 M30-34 36 34:47 5:26 2:44:00 2:10 1:46:10 5:12:33
185 Bib 1424 M25-29 16 31:19 3:44 2:45:53 1:42 1:49:55 5:12:33
187 Bib 266 M55-59 3 35:22 4:46 2:45:14 3:24 1:43:51 5:12:37
188 Bib 1392 M30-34 37 35:55 3:30 2:44:52 1:59 1:46:24 5:12:40
188 Bib 500 M30-34 37 35:29 5:18 2:51:04 3:05 1:37:44 5:12:40
190 Bib 448 M30-34 39 28:45 3:25 2:39:16 1:53 1:59:22 5:12:41
191 Bib 1132 M25-29 17 30:06 3:34 2:35:08 2:02 2:02:02 5:12:52
192 Bib 476 M30-34 40 35:30 4:06 2:43:06 1:35 1:48:40 5:12:57
193 Bib 712 M40-44 29 34:46 3:39 2:48:31 2:24 1:43:43 5:13:03
194 Bib 1120 M25-29 18 32:25 3:31 2:54:46 2:03 1:41:01 5:13:46
195 Bib 283 M60-64 1 26:44 3:39 2:48:33 2:08 1:52:48 5:13:52
196 Bib 92 F40-44 4 28:05 4:42 2:54:53 1:21 1:44:52 5:13:53
197 Bib 1323 M35-39 37 36:14 2:19 2:45:48 1:30 1:48:05 5:13:56
198 Bib 1373 F45-49 2 32:15 6:45 2:46:50 2:58 1:45:17 5:14:05
199 Bib 263 M55-59 4 31:42 6:26 2:49:24 1:47 1:44:49 5:14:08
200 Bib 675 M18-24 7 32:20 6:16 2:50:33 2:18 1:42:50 5:14:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.