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IRONMAN 70.3

IRONMAN 70.3 Oman 2024

1.9 km swim · 90.398 km bike · 21.113 km run

Official results Age-group thresholds All editions
Finishers
616
42 did not finish or were disqualified
Best swim
25:36
1.9 km
Best bike
2:03:00
90.398 km
Best run
1:22:21
21.113 km
Men's podium
  1. 1 Bib 96PT · M25-29 4:02:54
  2. 2 Bib 658FR · M25-29 4:06:40
  3. 3 Bib 107SI · M30-34 4:11:16
Women's podium
  1. 1 Bib 364F30-34 4:33:32
  2. 2 Bib 520DE · F35-39 4:36:59
  3. 3 Bib 516AE · F35-39 4:49:20

753 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 443 M50-54 37 42:58 3:20 2:59:15 5:09 2:17:44 6:08:26
401 Bib 662 AE M40-44 72 40:00 4:24 2:55:55 3:44 2:24:22 6:08:26
403 Bib 355 GB M50-54 38 36:31 4:21 2:56:06 3:58 2:28:04 6:09:00
404 Bib 778 MD M40-44 73 36:28 7:07 3:18:51 3:48 2:03:06 6:09:21
405 Bib 147 FR M45-49 56 39:29 4:09 2:51:35 4:36 2:30:23 6:10:12
406 Bib 252 EG F25-29 4 40:24 3:06 3:09:58 3:00 2:13:47 6:10:15
407 Bib 378 OM M60-64 7 41:11 5:12 3:05:43 4:32 2:13:59 6:10:38
408 Bib 309 GB F30-34 15 39:56 2:55 3:13:37 3:29 2:10:53 6:10:51
409 Bib 600 DZ M35-39 65 36:01 6:33 3:12:55 4:59 2:10:28 6:10:55
410 Bib 660 CZ F50-54 7 36:33 3:46 3:06:39 3:48 2:20:13 6:10:59
411 Bib 644 IT M60-64 8 41:23 4:33 3:00:22 3:44 2:21:06 6:11:09
412 Bib 247 SA M45-49 57 37:12 3:58 3:15:32 5:20 2:09:19 6:11:21
413 Bib 558 GB M35-39 66 40:34 6:15 3:14:29 5:20 2:04:50 6:11:27
414 Bib 171 OM F35-39 18 43:03 4:03 3:04:12 3:49 2:17:36 6:12:44
415 Bib 261 IT M50-54 39 51:55 3:47 2:49:59 3:23 2:23:43 6:12:47
416 Bib 744 OM M45-49 58 43:36 4:45 3:13:41 6:00 2:06:01 6:14:02
417 Bib 619 NL M45-49 59 50:30 5:44 3:03:31 5:31 2:08:59 6:14:15
418 Bib 468 GB M35-39 67 37:23 5:24 2:56:53 5:02 2:29:38 6:14:20
419 Bib 420 GB F25-29 5 37:09 4:40 3:13:10 5:02 2:14:23 6:14:24
420 Bib 276 M45-49 60 36:01 7:44 2:58:13 6:58 2:25:53 6:14:49
421 Bib 393 IT M40-44 74 41:43 3:54 3:05:24 3:44 2:20:18 6:15:02
422 Bib 426 EG M40-44 75 37:33 4:13 2:32:03 4:44 2:56:41 6:15:15
423 Bib 529 GB F45-49 6 43:37 4:12 2:57:49 4:04 2:25:35 6:15:16
424 Bib 335 GB M50-54 40 39:25 4:23 2:59:35 4:48 2:27:12 6:15:23
425 Bib 337 GB F45-49 7 38:32 5:14 3:03:29 4:43 2:23:52 6:15:50
426 Bib 460 NL M55-59 28 45:57 4:45 2:51:15 6:05 2:27:51 6:15:52
427 Bib 543 DE F40-44 15 40:01 4:31 2:51:47 4:16 2:36:03 6:16:38
428 Bib 767 CZ F35-39 19 41:47 5:01 3:04:48 4:00 2:22:15 6:17:52
429 Bib 231 AZ M50-54 41 41:57 7:10 3:11:46 6:43 2:10:43 6:18:18
430 Bib 579 EG M45-49 61 37:36 4:02 3:05:49 3:38 2:27:53 6:18:59
431 Bib 498 GB M45-49 62 37:43 3:50 3:01:22 5:02 2:31:58 6:19:55
432 Bib 726 NL M40-44 76 43:25 6:07 3:18:22 3:53 2:08:13 6:20:01
433 Bib 532 PL M25-29 25 31:35 3:27 3:06:56 4:44 2:33:32 6:20:14
434 Bib 421 GB M18-24 7 36:23 3:39 3:07:24 2:45 2:30:32 6:20:43
435 Bib 343 AT M55-59 29 43:37 3:11 2:45:49 4:03 2:44:11 6:20:52
436 Bib 118 LB M50-54 42 39:35 4:55 2:49:27 5:55 2:41:07 6:20:58
437 Bib 469 IE M35-39 68 42:32 4:03 2:54:49 3:49 2:35:51 6:21:03
438 Bib 768 F35-39 20 46:06 5:58 3:12:43 7:33 2:08:49 6:21:09
439 Bib 463 ZA M55-59 30 41:17 5:22 2:58:58 4:57 2:30:39 6:21:14
440 Bib 151 ES M50-54 43 32:35 4:15 2:52:08 4:16 2:48:28 6:21:41
441 Bib 575 SA M50-54 44 49:33 4:36 2:55:28 4:21 2:27:45 6:21:43
442 Bib 790 EG M30-34 50 41:48 5:09 3:12:51 6:25 2:16:00 6:22:13
443 Bib 487 LB M25-29 26 42:40 5:24 2:59:53 4:05 2:30:16 6:22:18
444 Bib 302 GB M45-49 63 42:40 4:28 3:08:27 4:10 2:23:08 6:22:53
445 Bib 489 GB M40-44 77 32:53 4:41 2:53:08 4:39 2:47:43 6:23:04
446 Bib 344 IN M40-44 78 41:30 4:48 3:05:37 5:08 2:26:07 6:23:10
447 Bib 86 CY F45-49 8 33:38 1:30 3:11:22 3:04 2:33:51 6:23:26
448 Bib 272 F30-34 16 43:45 3:54 3:29:14 3:42 2:02:58 6:23:33
449 Bib 733 AE M25-29 27 46:52 5:56 3:01:53 4:12 2:24:56 6:23:49
450 Bib 166 OM M40-44 79 39:45 8:02 3:05:55 5:02 2:25:09 6:23:52
451 Bib 148 GB M35-39 69 39:50 3:51 2:54:11 5:08 2:41:13 6:24:13
452 Bib 168 OM M35-39 70 43:02 4:21 3:10:15 5:19 2:21:34 6:24:30
453 Bib 44 GB M45-49 64 39:46 4:15 2:57:37 3:56 2:39:08 6:24:43
454 Bib 717 GB M40-44 80 49:14 6:04 3:11:30 4:39 2:13:31 6:24:57
455 Bib 306 FR F45-49 9 42:22 3:50 3:17:30 5:17 2:16:08 6:25:07
456 Bib 360 LT F35-39 21 38:42 3:02 2:58:12 5:17 2:40:21 6:25:34
457 Bib 784 FR M50-54 45 32:24 4:08 2:49:10 5:06 2:54:54 6:25:42
458 Bib 749 EG M50-54 46 43:16 2:53 3:05:13 5:36 2:28:57 6:25:53
459 Bib 243 M50-54 47 42:11 2:53 2:51:18 5:46 2:43:53 6:26:01
460 Bib 751 ZA F25-29 6 37:10 5:21 3:10:19 5:16 2:28:02 6:26:08
461 Bib 373 KZ F40-44 16 47:47 8:16 3:13:44 6:36 2:10:01 6:26:22
462 Bib 599 TR F45-49 10 50:20 5:11 3:13:44 4:37 2:12:32 6:26:23
463 Bib 88 NL F40-44 17 39:35 4:14 3:13:40 8:23 2:21:52 6:27:44
464 Bib 565 US M60-64 9 37:08 5:03 3:14:33 5:15 2:26:00 6:27:59
465 Bib 265 AE M50-54 48 41:02 5:51 3:02:52 5:20 2:33:25 6:28:29
466 Bib 304 BE F45-49 11 47:22 3:39 3:19:38 4:15 2:13:37 6:28:32
467 Bib 49 PL M60-64 10 39:12 2:25 2:50:22 3:34 2:53:17 6:28:49
468 Bib 322 CO F30-34 17 39:15 4:28 3:19:42 5:44 2:19:57 6:29:06
469 Bib 226 PH M50-54 49 44:26 4:45 3:02:10 5:30 2:32:51 6:29:42
470 Bib 539 AE F40-44 18 43:18 5:33 3:16:54 7:56 2:16:04 6:29:45
471 Bib 517 GB F30-34 18 30:19 4:53 3:22:34 3:46 2:28:28 6:30:00
472 Bib 713 IT F60-64 1 40:31 5:07 3:13:10 4:28 2:26:50 6:30:05
473 Bib 248 KW M35-39 71 50:14 6:49 3:05:59 5:42 2:21:30 6:30:13
474 Bib 542 AZ F50-54 8 43:39 7:37 3:30:22 6:27 2:02:38 6:30:43
475 Bib 178 EG M40-44 81 44:15 8:00 3:10:57 4:53 2:23:01 6:31:07
476 Bib 795 HU M65-69 1 46:26 5:44 3:16:01 5:41 2:18:55 6:32:48
477 Bib 493 AU M40-44 82 39:50 6:44 3:11:51 7:00 2:27:42 6:33:07
478 Bib 211 AR M45-49 65 38:21 4:45 3:10:06 3:22 2:37:02 6:33:36
479 Bib 189 EG F40-44 19 51:20 4:05 3:14:47 5:31 2:17:56 6:33:38
480 Bib 219 IN M25-29 28 40:06 3:09 3:09:15 4:07 2:37:09 6:33:45
480 Bib 759 GB M30-34 51 43:03 7:00 3:11:16 6:36 2:25:50 6:33:45
482 Bib 523 BR M30-34 52 44:48 8:25 3:18:56 6:09 2:15:28 6:33:46
483 Bib 464 LB M30-34 53 40:52 1:30 3:11:42 4:37 2:35:19 6:34:00
484 Bib 347 M40-44 83 42:43 3:11 3:03:00 4:30 2:40:45 6:34:09
485 Bib 544 F25-29 7 36:39 7:31 3:33:58 8:52 2:08:23 6:35:23
486 Bib 394 IT M40-44 84 46:00 1:29 3:14:40 6:39 2:27:26 6:36:14
487 Bib 512 GB M40-44 85 39:21 7:27 3:18:32 4:39 2:26:44 6:36:43
488 Bib 628 M50-54 50 44:08 6:03 3:15:40 7:08 2:23:48 6:36:48
489 Bib 466 JO M45-49 66 57:18 3:26 2:51:17 4:40 2:40:16 6:36:57
490 Bib 787 OM M40-44 86 42:30 1:29 3:02:27 5:58 2:44:36 6:37:01
491 Bib 423 CA F45-49 12 35:58 3:51 3:20:35 5:21 2:31:34 6:37:19
492 Bib 318 FR M40-44 87 42:12 3:47 3:12:35 5:44 2:33:03 6:37:20
493 Bib 597 ID M40-44 88 51:15 7:05 3:16:43 7:29 2:15:12 6:37:44
493 Bib 703 M55-59 31 38:55 5:17 3:01:48 5:26 2:46:17 6:37:44
495 Bib 315 BE F55-59 4 44:10 3:51 3:25:54 3:27 2:20:52 6:38:13
496 Bib 620 GB M55-59 32 45:58 4:49 3:23:25 5:09 2:18:53 6:38:15
497 Bib 722 GB M50-54 51 40:32 4:59 3:00:51 6:29 2:46:46 6:39:38
498 Bib 238 AE M30-34 54 42:53 4:52 3:03:54 3:35 2:44:42 6:39:55
499 Bib 678 M30-34 55 44:07 5:13 3:25:06 3:59 2:21:49 6:40:14
500 Bib 383 IT M60-64 11 35:13 2:28 2:55:55 3:37 3:03:52 6:41:06

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.