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IRONMAN 70.3

IRONMAN 70.3 Oman 2024

1.9 km swim · 90.398 km bike · 21.113 km run

Official results Age-group thresholds All editions
Finishers
616
42 did not finish or were disqualified
Best swim
25:36
1.9 km
Best bike
2:03:00
90.398 km
Best run
1:22:21
21.113 km
Men's podium
  1. 1 Bib 96PT · M25-29 4:02:54
  2. 2 Bib 658FR · M25-29 4:06:40
  3. 3 Bib 107SI · M30-34 4:11:16
Women's podium
  1. 1 Bib 364F30-34 4:33:32
  2. 2 Bib 520DE · F35-39 4:36:59
  3. 3 Bib 516AE · F35-39 4:49:20

753 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 396 GB M40-44 89 46:24 5:40 3:05:23 5:59 2:37:52 6:41:18
502 Bib 143 LK M50-54 52 46:55 5:21 3:15:44 3:53 2:29:27 6:41:19
503 Bib 342 MX M35-39 72 43:07 4:25 3:45:41 4:51 2:03:36 6:41:39
504 Bib 134 DE F45-49 13 38:37 3:07 3:23:58 4:11 2:31:51 6:41:44
505 Bib 765 FR F60-64 2 39:03 3:54 3:34:13 4:35 2:21:17 6:43:02
506 Bib 374 M25-29 29 43:36 5:20 3:27:38 3:55 2:22:33 6:43:03
507 Bib 475 ZA M30-34 56 30:09 5:53 3:09:47 6:52 2:50:38 6:43:18
508 Bib 85 GB F55-59 5 34:09 3:29 3:42:35 4:08 2:19:14 6:43:35
509 Bib 428 OM M45-49 67 43:15 5:14 3:28:13 4:29 2:24:46 6:45:59
510 Bib 366 EG M50-54 53 48:35 8:00 3:27:07 7:45 2:14:35 6:46:01
511 Bib 618 AE F40-44 20 38:54 4:32 3:23:35 5:39 2:33:30 6:46:09
512 Bib 509 ZA F25-29 8 34:47 3:35 3:16:38 3:35 2:48:10 6:46:46
513 Bib 502 DE F30-34 19 39:55 3:49 3:04:47 4:59 2:53:39 6:47:10
514 Bib 652 AE M60-64 12 43:01 5:15 3:01:50 4:19 2:52:49 6:47:15
515 Bib 256 M30-34 57 40:05 11:27 3:15:59 6:03 2:34:04 6:47:37
516 Bib 401 IN M50-54 54 42:29 3:53 3:10:42 3:51 2:46:48 6:47:42
517 Bib 121 GB F40-44 21 41:46 5:23 3:23:42 5:15 2:31:44 6:47:51
518 Bib 538 AE M45-49 68 39:19 5:16 3:07:19 4:55 2:51:10 6:47:59
519 Bib 501 GB F40-44 22 42:38 4:36 3:03:11 8:00 2:49:47 6:48:11
520 Bib 631 UA F45-49 14 49:49 5:39 3:25:16 4:13 2:23:17 6:48:14
521 Bib 124 GB F60-64 3 43:19 4:52 3:26:01 4:26 2:29:57 6:48:35
521 Bib 754 ZA M40-44 90 36:29 3:51 3:17:01 6:09 2:45:05 6:48:35
523 Bib 253 GB F40-44 23 44:22 4:10 3:35:55 2:55 2:21:30 6:48:52
524 Bib 213 QA M40-44 91 44:45 2:54 3:05:35 4:32 2:52:06 6:49:52
525 Bib 673 IN M18-24 8 41:21 5:27 3:25:01 4:05 2:34:17 6:50:11
526 Bib 188 EG F45-49 15 47:08 5:31 3:09:17 4:55 2:43:53 6:50:45
527 Bib 479 FR M50-54 55 42:05 5:47 3:00:29 5:34 2:56:56 6:50:51
528 Bib 762 KG M40-44 92 47:45 11:05 3:18:42 8:52 2:25:13 6:51:37
529 Bib 324 PL M45-49 69 35:23 5:18 3:21:06 7:05 2:43:47 6:52:38
530 Bib 410 IT M45-49 70 37:22 10:52 3:17:19 4:58 2:42:37 6:53:09
531 Bib 500 US F30-34 20 36:28 3:43 3:35:52 4:26 2:32:54 6:53:23
532 Bib 292 DE M35-39 73 54:45 4:00 3:07:33 5:32 2:43:53 6:55:43
533 Bib 584 IN M35-39 74 47:05 4:59 3:29:36 3:54 2:31:32 6:57:06
534 Bib 328 GB M35-39 75 44:07 5:50 3:14:08 6:33 2:46:48 6:57:26
535 Bib 379 IT M65-69 2 38:41 6:14 3:26:30 7:28 2:38:48 6:57:41
536 Bib 637 EG M45-49 71 44:46 3:53 3:28:49 5:14 2:35:14 6:57:56
537 Bib 270 ZA M55-59 33 40:18 4:45 3:00:00 5:23 3:10:46 7:01:12
538 Bib 615 FR M55-59 34 45:40 5:07 3:10:35 5:28 2:54:48 7:01:37
539 Bib 170 OM M45-49 72 48:36 3:48 3:19:11 6:23 2:43:54 7:01:52
540 Bib 119 DE M55-59 35 43:59 3:59 3:19:48 6:04 2:48:28 7:02:18
541 Bib 540 VE F40-44 24 48:59 7:30 3:13:23 10:07 2:42:49 7:02:48
542 Bib 263 GR M50-54 56 42:32 5:31 3:17:32 5:01 2:53:13 7:03:50
543 Bib 711 IN M45-49 73 40:02 4:43 3:19:17 5:17 2:55:46 7:05:05
544 Bib 173 OM M35-39 76 47:57 5:51 3:27:13 5:54 2:39:43 7:06:37
545 Bib 684 GB M35-39 77 46:10 8:47 3:15:45 11:31 2:44:33 7:06:47
546 Bib 742 MA M35-39 78 49:13 8:18 3:35:09 6:40 2:28:43 7:08:04
547 Bib 647 BE M60-64 13 38:49 5:33 3:06:03 6:42 3:10:59 7:08:05
548 Bib 611 ZA F40-44 25 44:10 5:03 3:43:17 7:15 2:30:42 7:10:27
549 Bib 779 EG M45-49 74 44:48 5:54 3:49:57 5:11 2:24:55 7:10:45
550 Bib 354 IN M45-49 75 50:33 5:33 3:25:29 3:52 2:45:59 7:11:25
551 Bib 438 GB M45-49 76 44:41 4:31 3:24:28 3:56 2:54:25 7:12:01
552 Bib 573 EG M45-49 77 37:17 5:16 3:27:59 4:18 2:57:19 7:12:10
553 Bib 519 FR M60-64 14 45:35 6:41 3:14:36 7:54 2:58:47 7:13:33
554 Bib 685 FR F60-64 4 38:50 8:15 3:27:46 7:25 2:52:08 7:14:24
555 Bib 257 M30-34 58 42:08 5:34 3:43:19 3:42 2:41:45 7:16:28
556 Bib 372 BH M25-29 30 39:29 6:34 3:35:08 6:07 2:50:02 7:17:20
557 Bib 419 PS F35-39 22 48:24 8:18 3:41:48 6:08 2:32:58 7:17:35
558 Bib 203 OM M30-34 59 58:10 4:42 3:40:05 7:36 2:27:03 7:17:37
559 Bib 429 OM M40-44 93 51:13 6:50 3:56:01 5:30 2:18:13 7:17:47
560 Bib 657 IN M45-49 78 46:29 5:16 3:26:55 6:55 2:52:24 7:18:00
561 Bib 677 GB M50-54 57 38:58 5:47 3:20:52 6:51 3:06:05 7:18:32
562 Bib 346 AE M40-44 94 38:39 7:29 3:30:52 8:35 2:53:09 7:18:44
563 Bib 664 LB M30-34 60 42:02 12:36 3:32:46 7:08 2:44:53 7:19:25
564 Bib 101 EG F45-49 16 39:43 3:40 4:13:34 6:31 2:16:50 7:20:17
565 Bib 161 PK M45-49 79 38:49 7:01 3:48:30 5:34 2:41:50 7:21:44
566 Bib 642 AE F30-34 21 43:55 6:34 3:48:00 5:11 2:38:30 7:22:11
567 Bib 710 IN M50-54 58 50:52 7:21 3:40:39 4:32 2:39:36 7:23:01
568 Bib 568 M35-39 79 50:12 6:45 3:48:38 7:04 2:30:56 7:23:36
569 Bib 528 US F45-49 17 42:00 5:49 3:38:21 6:53 2:50:36 7:23:40
570 Bib 732 OM M45-49 80 37:51 4:45 2:57:49 5:28 3:40:06 7:25:59
571 Bib 467 GB M25-29 31 42:48 8:53 3:26:55 14:50 2:53:16 7:26:42
572 Bib 182 EG M60-64 15 44:22 9:03 3:18:55 8:13 3:07:21 7:27:54
573 Bib 117 GR M55-59 36 40:01 7:23 3:11:18 7:46 3:21:56 7:28:24
574 Bib 735 US F45-49 18 44:15 3:31 3:53:22 7:37 2:39:41 7:28:26
575 Bib 120 FR M50-54 59 50:32 6:42 3:09:24 5:44 3:16:13 7:28:35
576 Bib 736 FI F55-59 6 41:16 4:54 3:38:39 4:46 2:59:38 7:29:13
577 Bib 607 AE M30-34 61 46:34 5:14 3:27:18 7:19 3:03:35 7:30:00
578 Bib 283 OM M35-39 80 48:35 7:22 3:42:24 4:49 2:47:00 7:30:10
579 Bib 175 EG M45-49 81 42:02 8:05 3:37:45 10:00 2:54:39 7:32:30
580 Bib 701 BE M50-54 60 41:55 4:51 3:36:35 6:53 3:02:31 7:32:44
581 Bib 471 HR M40-44 95 46:10 6:50 3:44:42 4:26 2:50:46 7:32:55
582 Bib 497 GB F50-54 9 39:38 6:08 3:34:11 6:18 3:07:00 7:33:16
583 Bib 413 GB M55-59 37 41:37 11:51 3:35:29 8:48 2:58:00 7:35:46
584 Bib 734 GB M45-49 82 1:13:46 4:06 2:49:29 7:25 3:21:06 7:35:52
585 Bib 788 EG F25-29 9 43:30 4:55 3:48:10 6:25 2:54:48 7:37:47
586 Bib 507 CA F65-69 1 46:02 6:37 3:31:09 6:53 3:07:35 7:38:17
587 Bib 570 TR F40-44 26 55:23 10:15 4:00:19 8:14 2:24:28 7:38:39
588 Bib 451 PY F65-69 2 46:18 6:42 3:45:13 9:51 2:51:22 7:39:26
589 Bib 772 IN M50-54 61 49:56 9:54 3:43:53 10:16 2:48:37 7:42:37
590 Bib 436 AE M60-64 16 45:53 7:49 3:32:20 7:38 3:12:38 7:46:18
591 Bib 409 PH M40-44 96 1:04:24 5:12 3:43:04 6:10 2:47:58 7:46:48
592 Bib 506 IR M65-69 3 45:33 12:25 3:55:58 13:36 2:40:03 7:47:36
593 Bib 616 GR M30-34 62 41:58 6:03 4:06:42 3:49 2:50:17 7:48:49
594 Bib 167 OM M40-44 97 43:48 5:17 3:40:15 4:05 3:15:53 7:49:17
595 Bib 495 IN M45-49 83 57:52 8:47 4:00:25 7:49 2:34:44 7:49:37
596 Bib 336 AE M40-44 98 38:27 7:35 3:41:05 6:32 3:20:21 7:54:01
597 Bib 312 US M35-39 81 49:16 5:15 3:37:31 6:12 3:17:08 7:55:22
598 Bib 603 JO F45-49 19 54:34 5:46 3:57:40 4:53 2:56:30 7:59:22
599 Bib 522 IT F60-64 5 41:06 6:54 3:51:22 7:34 3:13:02 7:59:58
600 Bib 71 GB M60-64 17 45:04 6:00 3:28:26 4:45 3:37:09 8:01:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.