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IRONMAN 70.3

IRONMAN 70.3 Oman 2024

1.9 km swim · 90.398 km bike · 21.113 km run

Official results Age-group thresholds All editions
Finishers
616
42 did not finish or were disqualified
Best swim
25:36
1.9 km
Best bike
2:03:00
90.398 km
Best run
1:22:21
21.113 km
Men's podium
  1. 1 Bib 96PT · M25-29 4:02:54
  2. 2 Bib 658FR · M25-29 4:06:40
  3. 3 Bib 107SI · M30-34 4:11:16
Women's podium
  1. 1 Bib 364F30-34 4:33:32
  2. 2 Bib 520DE · F35-39 4:36:59
  3. 3 Bib 516AE · F35-39 4:49:20

753 results · page 1 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 96 PT M25-29 1 25:36 1:30 2:07:51 2:04 1:25:52 4:02:54
2 Bib 658 FR M25-29 2 28:29 1:40 2:11:43 1:54 1:22:54 4:06:40
3 Bib 107 SI M30-34 1 28:37 1:57 2:11:07 2:33 1:27:02 4:11:16
4 Bib 689 AU M35-39 1 26:38 1:39 2:13:31 2:02 1:27:36 4:11:26
5 Bib 793 CY M35-39 2 33:54 1:30 2:03:00 1:56 1:32:37 4:12:57
6 Bib 623 AT M18-24 1 26:33 1:30 2:13:46 2:22 1:30:06 4:14:18
7 Bib 414 M35-39 3 26:23 1:30 2:23:37 1:56 1:22:21 4:15:48
8 Bib 32 IE M25-29 3 33:01 2:17 2:11:11 2:14 1:27:48 4:16:30
9 Bib 14 IT M30-34 2 29:19 2:08 2:18:59 1:31 1:26:47 4:18:45
10 Bib 371 CR M40-44 1 27:14 1:42 2:21:36 2:06 1:27:00 4:19:37
11 Bib 112 DE M40-44 2 35:11 1:30 2:06:32 3:09 1:33:58 4:20:20
12 Bib 635 GB M30-34 3 29:53 2:42 2:22:51 2:19 1:23:22 4:21:06
13 Bib 48 IE M30-34 4 32:05 1:50 2:15:03 2:13 1:30:30 4:21:42
14 Bib 669 SA M35-39 4 30:24 1:31 2:13:55 2:15 1:33:46 4:21:52
15 Bib 785 FR M35-39 5 31:55 1:59 2:22:32 2:07 1:24:22 4:22:56
16 Bib 556 IT M35-39 6 28:36 2:46 2:20:14 3:59 1:27:44 4:23:19
17 Bib 281 LV M35-39 7 26:34 1:53 2:18:06 2:51 1:34:54 4:24:18
18 Bib 9 OM M40-44 3 27:00 1:38 2:13:09 2:23 1:41:17 4:25:28
19 Bib 35 DE M45-49 1 30:12 1:47 2:17:38 2:23 1:34:14 4:26:14
20 Bib 15 TH M35-39 8 32:04 2:53 2:23:26 2:47 1:25:46 4:26:55
21 Bib 613 IE M25-29 4 28:17 1:57 2:21:10 2:51 1:33:30 4:27:44
22 Bib 740 DE M50-54 1 27:46 2:26 2:21:26 2:49 1:33:53 4:28:21
23 Bib 110 DE M30-34 5 29:34 2:42 2:27:50 2:33 1:26:02 4:28:40
24 Bib 491 FR M30-34 6 35:10 2:37 2:17:40 2:35 1:31:30 4:29:32
25 Bib 41 DE M45-49 2 32:54 1:30 2:20:21 2:12 1:32:53 4:29:51
26 Bib 444 ES M30-34 7 30:57 2:05 2:23:10 2:33 1:31:10 4:29:56
27 Bib 53 AE M45-49 3 28:55 1:30 2:20:42 2:26 1:36:34 4:30:08
28 Bib 2 SA M35-39 9 36:16 2:29 2:19:15 1:57 1:31:13 4:31:11
29 Bib 244 FR M30-34 8 34:34 3:29 2:22:49 2:56 1:27:24 4:31:12
30 Bib 46 EG M45-49 4 31:20 2:00 2:27:07 2:54 1:27:58 4:31:20
31 Bib 18 NL M25-29 5 29:11 1:30 2:20:18 2:54 1:37:31 4:31:24
32 Bib 798 GB M55-59 1 31:21 2:35 2:22:04 2:33 1:33:00 4:31:33
33 Bib 364 F30-34 1 30:22 2:56 2:24:20 3:03 1:32:52 4:33:32
34 Bib 23 IT M25-29 6 28:08 2:27 2:21:00 2:11 1:40:41 4:34:27
35 Bib 435 IE M40-44 4 31:30 2:23 2:20:22 2:41 1:37:45 4:34:41
36 Bib 688 UA M35-39 10 32:41 2:56 2:23:52 2:53 1:32:21 4:34:44
37 Bib 11 AZ M35-39 11 31:07 1:30 2:28:09 2:18 1:32:05 4:35:08
38 Bib 74 GB M35-39 12 33:35 3:15 2:17:12 2:09 1:39:05 4:35:16
39 Bib 34 PL M30-34 9 32:20 2:07 2:21:31 2:25 1:37:02 4:35:25
40 Bib 153 GB M55-59 2 28:00 2:14 2:21:03 3:04 1:41:10 4:35:31
41 Bib 715 IT M35-39 13 28:46 2:57 2:20:08 2:19 1:41:32 4:35:41
42 Bib 7 CY M40-44 5 33:58 2:32 2:25:22 1:46 1:32:15 4:35:53
43 Bib 3 AE M40-44 6 34:24 2:55 2:22:57 2:29 1:33:09 4:35:54
44 Bib 661 BR M45-49 5 30:41 2:44 2:32:19 2:51 1:27:38 4:36:13
45 Bib 16 M18-24 2 26:28 1:50 2:27:16 2:00 1:39:10 4:36:44
46 Bib 520 DE F35-39 1 32:15 2:03 2:25:05 1:52 1:35:44 4:36:59
47 Bib 559 DE M25-29 7 30:26 2:24 2:28:35 2:26 1:34:34 4:38:25
48 Bib 403 ZA M40-44 7 28:50 1:52 2:24:56 2:22 1:40:50 4:38:50
49 Bib 560 IM M35-39 14 31:40 4:33 2:18:28 3:36 1:41:04 4:39:21
50 Bib 773 M40-44 8 30:23 2:42 2:29:29 2:14 1:34:51 4:39:39
51 Bib 234 GB M30-34 10 29:56 2:11 2:27:35 1:56 1:38:52 4:40:30
52 Bib 122 GB M35-39 15 36:06 1:30 2:30:17 2:27 1:31:21 4:41:42
53 Bib 521 GB M25-29 8 37:11 3:11 2:29:44 2:50 1:30:05 4:43:00
54 Bib 81 NL M30-34 11 28:37 1:50 2:30:32 2:13 1:39:55 4:43:07
55 Bib 262 DE M40-44 9 29:02 2:30 2:23:52 2:21 1:45:29 4:43:13
56 Bib 26 LV M30-34 12 32:06 3:06 2:21:15 2:34 1:44:30 4:43:31
57 Bib 5 UA M45-49 6 32:01 2:29 2:22:28 2:39 1:44:07 4:43:45
58 Bib 221 OM M25-29 9 32:20 1:56 2:21:34 2:02 1:46:00 4:43:53
59 Bib 78 LB M30-34 13 33:42 3:00 2:31:32 3:03 1:32:38 4:43:55
60 Bib 197 QA M25-29 10 34:05 2:30 2:30:16 2:51 1:34:53 4:44:36
61 Bib 332 IE M50-54 2 33:10 3:16 2:24:59 2:37 1:40:41 4:44:42
62 Bib 194 BH M30-34 14 35:51 4:18 2:34:22 3:46 1:26:33 4:44:50
63 Bib 1 OM M35-39 16 36:55 2:03 2:21:09 2:45 1:42:48 4:45:41
63 Bib 92 UA M40-44 10 34:26 3:06 2:26:05 3:37 1:38:27 4:45:41
65 Bib 30 KW M40-44 11 37:04 2:26 2:30:41 3:16 1:33:28 4:46:55
66 Bib 271 AM M35-39 17 35:19 2:49 2:36:23 3:21 1:29:39 4:47:31
67 Bib 201 KW M35-39 18 33:44 3:57 2:34:46 3:23 1:32:00 4:47:49
68 Bib 645 MC M50-54 3 33:12 3:04 2:29:07 3:23 1:39:24 4:48:10
69 Bib 763 LT M30-34 15 32:22 3:07 2:27:03 2:47 1:42:53 4:48:13
70 Bib 172 OM M18-24 3 34:16 4:21 2:31:39 2:00 1:36:40 4:48:56
71 Bib 77 GB M30-34 16 31:36 2:52 2:30:07 2:05 1:42:19 4:49:00
72 Bib 516 AE F35-39 2 29:41 2:48 2:36:34 2:27 1:37:51 4:49:20
73 Bib 13 IT M50-54 4 36:50 1:30 2:23:13 2:45 1:46:15 4:50:33
74 Bib 473 DE F30-34 2 37:17 2:31 2:30:02 2:44 1:38:03 4:50:37
75 Bib 20 GB M45-49 7 32:33 2:19 2:30:40 1:49 1:43:26 4:50:48
76 Bib 316 ZA M30-34 17 30:20 3:17 2:26:24 2:48 1:48:24 4:51:14
77 Bib 411 IT M25-29 11 32:52 3:24 2:24:50 2:41 1:47:39 4:51:26
78 Bib 381 M35-39 19 32:13 1:30 2:32:29 2:33 1:43:00 4:51:45
79 Bib 67 CA M35-39 20 33:03 2:04 2:29:50 2:46 1:44:09 4:51:52
80 Bib 470 NL M50-54 5 32:36 3:44 2:29:12 2:34 1:44:29 4:52:35
81 Bib 133 AE M55-59 3 32:46 2:45 2:36:42 3:01 1:38:02 4:53:16
82 Bib 19 GB M50-54 6 31:47 2:41 2:31:15 3:25 1:44:47 4:53:54
83 Bib 417 BH M30-34 18 31:47 1:17 2:28:05 2:45 1:50:02 4:53:56
84 Bib 258 IT M50-54 7 35:49 4:07 2:34:26 2:11 1:37:23 4:53:57
85 Bib 109 TR M45-49 8 29:04 2:12 2:36:02 3:46 1:43:07 4:54:11
86 Bib 714 DE F45-49 1 30:41 2:39 2:36:16 3:07 1:41:34 4:54:18
87 Bib 43 AE M40-44 12 34:43 2:50 2:35:51 3:56 1:36:59 4:54:19
88 Bib 398 GB M45-49 9 32:23 2:32 2:34:37 2:32 1:42:20 4:54:25
89 Bib 28 IE F25-29 1 31:50 2:05 2:34:32 3:38 1:42:31 4:54:37
90 Bib 218 IE M40-44 13 31:20 2:43 2:44:10 3:01 1:33:32 4:54:45
91 Bib 72 ZA M35-39 21 34:45 2:50 2:38:06 2:52 1:36:25 4:54:58
92 Bib 137 GB M35-39 22 26:53 2:17 2:41:07 3:00 1:41:55 4:55:11
92 Bib 206 QA M30-34 19 34:16 3:05 2:29:35 2:30 1:45:45 4:55:11
94 Bib 113 GB M30-34 20 31:54 3:52 2:33:43 3:07 1:42:36 4:55:12
95 Bib 382 ES M35-39 23 32:33 1:30 2:22:01 2:57 1:56:59 4:56:01
96 Bib 80 IT M45-49 10 34:58 3:31 2:22:41 2:47 1:52:04 4:56:02
97 Bib 297 GB M30-34 21 32:03 3:19 2:33:53 3:09 1:44:04 4:56:28
98 Bib 22 BE F50-54 1 34:46 3:19 2:34:07 3:59 1:40:56 4:57:07
99 Bib 330 IT M45-49 11 38:30 1:30 2:35:01 2:56 1:39:13 4:57:11
100 Bib 505 AE M40-44 14 36:26 2:52 2:25:36 3:47 1:48:38 4:57:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.