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IRONMAN 70.3

IRONMAN 70.3 Oman 2024

1.9 km swim · 90.398 km bike · 21.113 km run

Official results Age-group thresholds All editions
Finishers
616
42 did not finish or were disqualified
Best swim
25:36
1.9 km
Best bike
2:03:00
90.398 km
Best run
1:22:21
21.113 km
Men's podium
  1. 1 Bib 96PT · M25-29 4:02:54
  2. 2 Bib 658FR · M25-29 4:06:40
  3. 3 Bib 107SI · M30-34 4:11:16
Women's podium
  1. 1 Bib 364F30-34 4:33:32
  2. 2 Bib 520DE · F35-39 4:36:59
  3. 3 Bib 516AE · F35-39 4:49:20

753 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 564 BH F40-44 10 40:08 3:28 2:45:40 4:05 2:09:35 5:42:56
302 Bib 280 FR M40-44 49 41:18 5:12 2:54:25 4:25 1:57:46 5:43:07
303 Bib 345 M40-44 50 36:51 6:19 2:55:43 4:29 1:59:47 5:43:08
304 Bib 427 DZ M45-49 45 44:47 4:05 2:39:36 4:17 2:10:24 5:43:09
305 Bib 789 SA M30-34 36 39:51 5:25 2:40:09 4:54 2:13:03 5:43:22
306 Bib 459 CH M55-59 17 35:55 7:12 2:38:56 5:59 2:15:35 5:43:38
307 Bib 566 NE M40-44 51 32:24 3:24 2:41:20 3:59 2:22:50 5:43:57
308 Bib 367 GB F30-34 11 36:07 4:00 2:56:44 3:03 2:04:05 5:43:58
309 Bib 587 AE M40-44 52 43:25 6:21 2:49:16 6:26 1:58:48 5:44:15
310 Bib 441 ES M45-49 46 32:52 3:25 2:52:37 3:47 2:11:40 5:44:21
311 Bib 589 OM M40-44 53 53:43 5:49 2:46:15 4:20 1:54:24 5:44:31
312 Bib 286 SA M55-59 18 40:18 3:55 2:47:15 3:36 2:09:45 5:44:49
313 Bib 665 JO M35-39 53 40:28 3:28 2:38:25 3:43 2:18:51 5:44:54
313 Bib 692 KW M45-49 47 36:48 3:26 2:43:13 4:38 2:16:48 5:44:54
315 Bib 567 M35-39 54 32:37 3:52 2:55:39 7:36 2:05:15 5:44:59
316 Bib 452 JO F35-39 11 35:16 4:53 3:01:15 5:11 1:58:53 5:45:28
316 Bib 492 FR F35-39 11 43:51 3:52 2:56:42 4:33 1:56:31 5:45:28
318 Bib 561 DE M45-49 48 33:46 2:58 2:44:09 3:54 2:20:54 5:45:41
319 Bib 199 QA M35-39 55 40:44 6:20 2:58:57 2:53 1:57:04 5:45:57
320 Bib 764 CY F35-39 13 34:38 3:03 2:51:13 2:49 2:14:35 5:46:19
321 Bib 601 GB M35-39 56 38:03 3:36 2:54:57 2:59 2:06:55 5:46:31
322 Bib 254 NZ F25-29 3 36:13 4:19 3:04:31 4:02 1:57:35 5:46:40
323 Bib 777 AE M40-44 54 40:21 2:32 2:39:51 4:14 2:19:45 5:46:44
324 Bib 633 CY F35-39 14 37:42 3:10 2:51:37 3:53 2:10:27 5:46:48
325 Bib 480 BE F35-39 15 37:53 3:38 2:52:41 4:24 2:09:17 5:47:53
326 Bib 128 NL M55-59 19 35:44 7:07 2:55:33 7:04 2:02:27 5:47:55
327 Bib 598 SA M40-44 55 36:30 4:50 2:48:13 4:34 2:14:21 5:48:28
328 Bib 457 US M40-44 56 44:25 3:36 3:00:06 2:57 1:57:28 5:48:32
329 Bib 511 HU M35-39 57 31:29 2:27 2:43:47 4:03 2:27:02 5:48:48
330 Bib 455 M40-44 57 41:14 5:38 2:46:25 5:06 2:10:49 5:49:13
331 Bib 781 GB M30-34 37 48:04 4:33 2:42:56 4:25 2:10:02 5:50:01
332 Bib 650 GB M30-34 38 36:58 5:24 2:58:46 5:04 2:04:01 5:50:13
333 Bib 61 KZ F55-59 2 38:35 3:54 3:01:37 4:03 2:02:21 5:50:29
334 Bib 679 LB M40-44 58 44:49 7:01 2:49:10 3:26 2:06:06 5:50:33
335 Bib 462 GB M30-34 39 32:39 5:21 2:44:15 4:16 2:24:23 5:50:54
336 Bib 106 DE M45-49 49 46:52 4:45 2:57:31 5:30 1:56:32 5:51:10
337 Bib 136 GB M55-59 20 38:44 4:08 2:55:53 5:42 2:07:11 5:51:37
338 Bib 323 ZA M35-39 58 32:53 3:21 2:52:37 3:11 2:19:47 5:51:49
339 Bib 204 KW M40-44 59 44:41 5:21 3:02:02 5:15 1:54:32 5:51:51
340 Bib 792 OM M30-34 40 38:47 4:28 2:53:03 5:04 2:11:17 5:52:39
341 Bib 245 IT M45-49 50 37:44 5:08 2:59:02 6:52 2:03:56 5:52:43
342 Bib 430 NL M40-44 60 37:56 4:07 2:44:25 3:10 2:23:15 5:52:53
343 Bib 728 GB M55-59 21 39:15 5:51 2:45:07 5:22 2:17:38 5:53:13
344 Bib 799 ZA M55-59 22 31:29 3:56 3:05:36 3:19 2:08:55 5:53:15
345 Bib 308 FR M35-39 59 37:32 4:47 2:57:06 4:33 2:09:24 5:53:22
345 Bib 483 GB M40-44 61 34:09 3:05 2:45:56 4:39 2:25:33 5:53:22
347 Bib 458 M40-44 62 37:30 5:55 2:55:43 5:39 2:08:55 5:53:44
347 Bib 655 FR M55-59 23 36:46 4:14 2:41:21 3:58 2:27:24 5:53:44
349 Bib 157 OM M40-44 63 40:19 3:28 2:58:45 3:54 2:07:46 5:54:11
350 Bib 362 F35-39 16 49:39 6:27 2:49:11 4:51 2:04:08 5:54:16
351 Bib 58 EG F40-44 11 37:41 5:02 3:07:43 4:10 2:00:20 5:54:56
352 Bib 140 GB M35-39 60 38:15 5:45 3:05:08 6:36 1:59:50 5:55:34
353 Bib 163 OM M45-49 51 39:33 4:34 2:41:30 4:56 2:25:13 5:55:45
354 Bib 551 LB F30-34 12 45:45 3:23 2:56:50 2:59 2:06:55 5:55:51
355 Bib 627 M30-34 41 42:23 4:27 2:55:35 3:10 2:10:18 5:55:53
356 Bib 215 EG M40-44 64 40:13 2:35 2:42:20 3:55 2:27:00 5:56:04
357 Bib 159 OM M18-24 6 41:12 3:08 2:53:59 3:12 2:14:41 5:56:12
358 Bib 222 CH M55-59 24 40:30 4:59 2:57:15 3:28 2:10:15 5:56:28
359 Bib 327 BR M40-44 65 37:36 5:16 2:59:59 3:37 2:10:02 5:56:30
360 Bib 743 SA M40-44 66 44:46 4:02 2:59:28 4:33 2:03:46 5:56:35
361 Bib 285 OM M30-34 42 36:00 3:05 2:57:23 3:39 2:16:35 5:56:42
362 Bib 37 CH F50-54 5 44:14 3:14 2:53:12 4:09 2:12:17 5:57:06
363 Bib 296 GB M30-34 43 42:58 3:17 2:58:03 2:27 2:10:26 5:57:11
364 Bib 303 SE F30-34 13 42:38 3:58 2:52:11 3:13 2:15:24 5:57:25
365 Bib 208 QA M30-34 44 42:54 4:38 2:53:04 4:09 2:12:52 5:57:37
366 Bib 659 GB F45-49 5 36:38 2:38 3:04:41 4:38 2:09:37 5:58:12
367 Bib 431 AE M55-59 25 34:50 3:42 2:52:55 3:51 2:22:59 5:58:17
368 Bib 185 EG M40-44 67 48:40 5:21 2:55:08 4:38 2:04:56 5:58:43
369 Bib 406 CA M45-49 52 37:45 5:15 2:52:53 3:22 2:19:36 5:58:52
370 Bib 94 OM M50-54 33 36:54 2:54 3:13:40 3:26 2:02:08 5:59:01
371 Bib 494 IN M35-39 61 38:17 6:08 3:14:27 3:56 1:56:30 5:59:17
371 Bib 90 KE M50-54 34 32:29 4:10 3:05:09 4:18 2:13:11 5:59:17
373 Bib 130 GB F40-44 12 38:44 2:58 3:09:55 2:20 2:05:35 5:59:31
374 Bib 780 BE M40-44 68 47:02 3:52 2:53:03 4:38 2:10:58 5:59:32
375 Bib 549 DE M35-39 62 32:50 3:47 2:49:50 4:02 2:29:07 5:59:37
376 Bib 496 SA M35-39 63 39:00 3:44 2:53:55 3:05 2:19:59 5:59:42
377 Bib 449 LB M40-44 69 34:41 3:14 2:50:38 2:29 2:28:56 5:59:58
378 Bib 116 GB F40-44 13 41:16 3:03 2:58:25 2:32 2:14:44 5:59:59
379 Bib 602 AE M45-49 53 38:07 4:44 3:08:50 5:54 2:03:20 6:00:55
380 Bib 216 EG M45-49 54 39:23 3:59 3:12:37 5:15 1:59:56 6:01:11
381 Bib 62 DE F55-59 3 34:48 3:44 3:02:40 3:46 2:16:16 6:01:14
382 Bib 377 OM M50-54 35 48:38 4:01 2:55:06 4:59 2:08:42 6:01:26
383 Bib 139 AE F50-54 6 37:12 2:54 2:57:33 3:08 2:20:41 6:01:28
384 Bib 643 IT M55-59 26 37:13 4:24 2:58:38 4:06 2:17:12 6:01:33
385 Bib 604 SY F35-39 17 37:11 3:05 3:04:42 4:02 2:12:44 6:01:44
386 Bib 282 AE F30-34 14 44:24 6:03 3:08:12 5:52 1:57:18 6:01:50
387 Bib 144 CA M60-64 6 39:27 6:21 3:07:32 4:17 2:04:24 6:02:01
388 Bib 797 SA M25-29 24 41:40 3:41 2:55:01 3:49 2:18:50 6:03:01
389 Bib 391 AT M50-54 36 37:45 1:30 3:04:18 3:42 2:15:55 6:03:11
390 Bib 236 GB M30-34 45 36:15 3:04 2:54:55 4:17 2:24:51 6:03:23
391 Bib 695 GB M30-34 46 37:05 4:21 2:47:51 3:43 2:30:54 6:03:54
392 Bib 183 EG F40-44 14 45:24 3:53 3:05:26 4:10 2:05:07 6:04:00
393 Bib 325 FR M30-34 47 35:37 4:51 3:21:37 4:29 1:58:37 6:05:10
394 Bib 448 M40-44 70 38:07 3:21 3:08:30 3:43 2:11:59 6:05:40
395 Bib 585 AE M30-34 48 1:03:23 4:55 2:51:28 4:51 2:01:05 6:05:41
396 Bib 227 AT M55-59 27 39:01 3:09 2:48:11 5:41 2:30:28 6:06:30
396 Bib 508 M30-34 49 40:45 4:48 2:56:26 5:36 2:18:55 6:06:30
398 Bib 624 M35-39 64 40:27 3:42 3:13:45 4:28 2:04:11 6:06:33
399 Bib 656 IN M45-49 55 38:36 6:47 3:12:31 4:31 2:04:30 6:06:55
400 Bib 791 M40-44 71 41:15 6:23 3:02:52 4:50 2:11:50 6:07:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.