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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 9 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1191 F35-39 43 17:27 6:48 3:39:05 5:47 2:23:45 6:32:53
802 Bib 959 F40-44 31 14:48 5:17 3:26:56 4:54 2:41:10 6:33:04
803 Bib 1019 F30-34 37 15:07 5:32 3:38:40 4:35 2:29:15 6:33:09
804 Bib 1409 M18-24 27 16:32 11:10 3:25:02 10:02 2:30:25 6:33:11
805 Bib 1998 M50-54 61 14:37 5:59 3:04:52 5:55 3:02:18 6:33:42
806 Bib 1722 M35-39 90 15:20 4:51 3:15:27 5:44 2:52:26 6:33:47
807 Bib 1582 M30-34 76 16:37 9:44 3:09:48 11:56 2:45:45 6:33:50
808 Bib 1025 M40-44 73 14:53 6:37 3:14:41 7:04 2:50:50 6:34:06
808 Bib 1581 M30-34 77 13:07 8:01 3:37:00 9:37 2:26:20 6:34:06
810 Bib 2125 M55-59 38 16:20 9:40 3:14:02 9:05 2:45:08 6:34:14
811 Bib 1672 M35-39 91 16:15 9:30 3:24:11 10:37 2:33:45 6:34:18
812 Bib 1328 F45-49 34 17:57 10:50 3:31:00 14:01 2:20:45 6:34:33
812 Bib 1484 M25-29 75 16:27 7:20 3:27:50 6:02 2:36:53 6:34:33
814 Bib 1114 F25-29 47 15:53 5:20 3:31:08 4:52 2:37:33 6:34:46
815 Bib 2076 M55-59 39 20:02 8:56 3:19:48 7:29 2:38:35 6:34:51
816 Bib 1282 F45-49 35 18:04 7:36 3:30:13 5:36 2:33:38 6:35:06
817 Bib 1798 M40-44 74 15:32 6:43 3:22:34 13:56 2:36:28 6:35:13
818 Bib 1692 M35-39 92 24:15 4:22 3:25:08 4:17 2:38:10 6:36:13
819 Bib 2085 M55-59 40 18:25 6:56 3:21:13 5:57 2:44:00 6:36:31
820 Bib 1376 F55-59 11 16:56 5:57 3:27:27 5:41 2:40:41 6:36:41
820 Bib 1595 M30-34 78 15:58 9:23 3:27:45 7:07 2:36:28 6:36:41
822 Bib 1913 M45-49 94 14:24 4:22 2:59:43 5:43 3:12:33 6:36:44
823 Bib 1392 F60-64 5 16:00 8:09 3:36:52 8:43 2:27:07 6:36:51
824 Bib 1646 M35-39 93 18:47 6:39 3:14:54 7:19 2:49:28 6:37:07
825 Bib 2097 M55-59 41 16:29 8:31 3:13:39 6:53 2:51:46 6:37:20
826 Bib 1924 M45-49 95 15:05 9:13 3:17:38 13:02 2:43:01 6:37:59
827 Bib 1164 F30-34 38 15:56 6:12 3:24:38 5:25 2:46:04 6:38:15
828 Bib 998 F40-44 32 15:56 5:54 3:34:35 4:14 2:37:53 6:38:32
829 Bib 1016 F45-49 36 19:55 6:01 3:36:20 7:54 2:28:23 6:38:33
830 Bib 2199 M55-59 42 13:23 5:13 3:02:58 7:03 3:10:05 6:38:43
831 Bib 1403 F70-74 1 18:34 8:45 3:16:47 7:48 2:47:12 6:39:06
832 Bib 2219 M35-39 94 15:25 6:43 3:21:58 6:13 2:49:00 6:39:19
833 Bib 1417 M18-24 28 18:18 5:27 3:27:01 9:16 2:39:24 6:39:25
834 Bib 1367 F50-54 21 16:58 8:37 3:49:31 16:18 2:08:02 6:39:27
835 Bib 1080 F25-29 48 16:29 7:05 3:56:02 6:05 2:13:54 6:39:35
836 Bib 1633 M35-39 95 15:00 12:20 3:28:09 13:28 2:30:39 6:39:36
837 Bib 1012 F35-39 44 15:14 4:57 3:27:00 6:33 2:45:59 6:39:42
838 Bib 1591 M30-34 79 18:10 9:30 3:28:13 13:26 2:30:39 6:39:57
839 Bib 1549 M30-34 80 18:10 8:05 3:49:31 11:24 2:12:56 6:40:06
840 Bib 984 M60-64 29 16:56 6:46 3:05:58 7:12 3:03:45 6:40:36
841 Bib 1092 F25-29 49 13:53 5:49 3:27:32 9:58 2:43:42 6:40:55
842 Bib 1207 F35-39 45 17:59 9:24 3:28:35 9:58 2:35:16 6:41:11
843 Bib 2172 M60-64 30 18:33 6:21 3:32:54 11:31 2:31:55 6:41:14
844 Bib 2000 M50-54 62 15:45 17:55 3:09:31 11:59 2:46:07 6:41:18
845 Bib 1604 M30-34 81 13:32 6:53 3:31:27 6:00 2:43:34 6:41:26
846 Bib 1287 F45-49 37 17:45 5:20 3:16:11 3:53 2:58:35 6:41:45
847 Bib 2023 M50-54 63 14:18 7:21 3:20:51 9:14 2:50:14 6:41:57
848 Bib 2126 M55-59 43 16:40 6:22 3:04:19 7:00 3:07:49 6:42:10
849 Bib 1273 F40-44 33 16:27 8:50 3:34:12 7:45 2:35:11 6:42:25
850 Bib 1621 M30-34 82 13:46 5:47 3:15:53 5:12 3:01:49 6:42:27
851 Bib 1513 M25-29 76 13:20 5:46 3:30:17 4:50 2:48:19 6:42:32
852 Bib 1401 F65-69 2 18:18 8:04 3:36:42 7:16 2:32:16 6:42:36
853 Bib 1373 F50-54 22 20:34 8:01 3:38:47 5:33 2:29:43 6:42:37
853 Bib 1703 M35-39 96 15:20 10:08 3:32:32 11:47 2:32:50 6:42:37
855 Bib 1820 M40-44 75 15:00 6:17 3:36:11 6:24 2:38:57 6:42:49
856 Bib 986 F35-39 46 15:26 7:09 3:30:14 6:11 2:43:52 6:42:52
857 Bib 1803 M40-44 76 19:52 6:56 3:27:08 12:49 2:36:18 6:43:03
858 Bib 1280 F45-49 38 17:56 8:28 3:30:15 7:50 2:38:37 6:43:05
859 Bib 2234 M35-39 97 20:51 8:36 3:08:28 7:30 2:58:06 6:43:31
860 Bib 1725 M35-39 98 16:42 7:01 3:30:06 7:09 2:42:34 6:43:33
861 Bib 1505 M25-29 77 17:11 8:44 3:55:31 7:26 2:15:12 6:44:05
862 Bib 2200 M18-24 29 17:54 11:24 3:25:23 11:21 2:38:11 6:44:14
863 Bib 2026 M50-54 64 15:44 5:26 3:20:16 7:44 2:55:07 6:44:18
864 Bib 1097 F25-29 50 18:36 5:25 3:20:33 7:22 2:52:54 6:44:49
865 Bib 1070 F18-24 17 15:37 5:27 3:42:27 3:46 2:37:42 6:44:59
866 Bib 2216 F40-44 34 15:42 5:47 3:29:22 4:47 2:49:47 6:45:27
867 Bib 1813 M40-44 77 14:27 5:30 3:30:57 8:48 2:45:59 6:45:40
868 Bib 999 F60-64 6 17:42 6:44 3:23:48 8:14 2:49:13 6:45:42
869 Bib 1943 M45-49 96 15:15 12:06 3:16:45 8:58 2:52:43 6:45:47
870 Bib 1302 F45-49 39 16:18 6:33 3:35:22 10:11 2:37:28 6:45:53
871 Bib 1632 M35-39 99 19:51 7:31 3:35:36 5:58 2:37:09 6:46:06
872 Bib 1995 M50-54 65 18:16 8:50 3:34:43 8:25 2:36:00 6:46:15
873 Bib 1205 F35-39 47 18:35 8:38 3:35:41 7:37 2:36:00 6:46:31
874 Bib 2144 M60-64 31 15:32 5:11 3:17:53 5:04 3:02:55 6:46:35
875 Bib 1375 F55-59 12 15:53 5:53 3:37:50 6:58 2:40:08 6:46:42
876 Bib 2082 M55-59 44 18:42 6:26 3:44:50 6:38 2:30:08 6:46:44
877 Bib 2211 F40-44 35 21:37 7:56 3:41:56 8:30 2:26:52 6:46:51
878 Bib 1947 M45-49 97 17:28 5:58 3:17:40 8:15 2:57:41 6:47:03
879 Bib 1087 F25-29 51 16:49 8:05 3:51:03 8:08 2:23:00 6:47:05
880 Bib 1763 M40-44 78 16:20 7:11 3:24:43 9:59 2:48:58 6:47:11
881 Bib 960 M65-69 7 17:45 5:41 3:19:34 8:17 2:56:16 6:47:33
882 Bib 1101 F25-29 52 19:51 9:55 3:24:03 9:17 2:44:27 6:47:34
882 Bib 2080 M55-59 45 15:42 5:39 3:30:23 6:10 2:49:41 6:47:34
884 Bib 2198 F45-49 40 18:18 8:33 3:33:29 7:02 2:40:15 6:47:37
885 Bib 1751 M40-44 79 15:42 7:14 3:21:01 8:34 2:55:10 6:47:41
886 Bib 1869 M45-49 98 17:18 10:39 3:22:51 17:53 2:39:05 6:47:45
887 Bib 1014 M25-29 78 19:06 5:08 3:51:22 5:08 2:27:09 6:47:53
888 Bib 2112 M55-59 46 16:21 5:19 3:59:47 7:17 2:19:11 6:47:57
889 Bib 1259 F40-44 36 19:04 7:26 3:36:20 7:44 2:37:24 6:47:59
890 Bib 2177 M65-69 8 18:37 4:50 3:24:24 7:26 2:52:46 6:48:04
891 Bib 1165 F30-34 39 17:59 7:58 3:40:04 5:09 2:37:17 6:48:27
892 Bib 2166 M60-64 32 17:37 5:47 3:04:20 6:54 3:13:52 6:48:31
893 Bib 1525 M30-34 83 15:46 7:41 3:33:46 8:10 2:43:30 6:48:54
894 Bib 2195 M50-54 66 20:32 12:38 3:08:40 11:14 2:56:03 6:49:07
895 Bib 1220 F35-39 48 14:42 6:45 3:35:26 8:30 2:43:46 6:49:09
895 Bib 2071 M55-59 47 15:34 7:52 3:26:25 6:17 2:53:01 6:49:09
897 Bib 1072 F18-24 18 17:58 6:43 3:29:08 8:38 2:46:44 6:49:11
898 Bib 1009 M65-69 9 15:23 4:43 3:59:57 2:58 2:26:17 6:49:18
898 Bib 1771 M40-44 80 18:45 6:37 3:36:20 5:38 2:41:58 6:49:18
900 Bib 2069 M55-59 48 12:45 7:46 3:20:36 9:46 2:59:02 6:49:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.