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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 1 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 911 M18-24 1 10:05 1:53 2:14:13 2:10 1:29:31 3:57:52
2 Bib 901 M30-34 1 10:03 2:44 2:17:53 2:08 1:27:22 4:00:10
3 Bib 1457 M25-29 1 11:15 2:36 2:22:25 2:17 1:24:16 4:02:48
4 Bib 1405 M18-24 2 11:50 2:39 2:21:07 2:18 1:25:49 4:03:42
5 Bib 1685 M35-39 1 11:41 2:26 2:18:17 2:55 1:33:48 4:09:07
6 Bib 933 M40-44 1 12:17 3:21 2:21:24 2:38 1:31:41 4:11:21
7 Bib 921 M30-34 2 13:19 4:05 2:26:46 2:39 1:28:40 4:15:30
8 Bib 929 M35-39 2 13:01 3:13 2:29:31 4:17 1:26:00 4:16:02
9 Bib 1489 M25-29 2 11:35 2:58 2:28:22 3:16 1:30:11 4:16:22
10 Bib 1757 M40-44 2 13:26 2:58 2:30:15 2:52 1:28:00 4:17:31
11 Bib 1639 M35-39 3 11:59 2:55 2:25:43 2:45 1:36:52 4:20:14
12 Bib 1033 M25-29 3 10:32 3:02 2:32:29 3:06 1:32:21 4:21:30
13 Bib 905 M50-54 1 12:56 3:01 2:26:04 4:08 1:37:20 4:23:29
14 Bib 1682 M35-39 4 12:25 3:01 2:19:36 2:31 1:46:14 4:23:47
15 Bib 1796 M40-44 3 11:51 3:23 2:26:14 2:51 1:39:56 4:24:14
16 Bib 932 M40-44 4 11:26 2:44 2:24:55 2:33 1:43:11 4:24:49
17 Bib 1041 M18-24 3 11:29 2:27 2:24:48 2:31 1:43:55 4:25:10
18 Bib 1470 M25-29 4 13:49 4:00 2:15:38 2:33 1:49:17 4:25:16
19 Bib 925 M35-39 5 12:50 2:37 2:28:39 2:12 1:39:24 4:25:42
20 Bib 1807 M40-44 5 12:46 3:04 2:35:34 2:53 1:31:46 4:26:02
21 Bib 904 M45-49 1 12:58 3:24 2:31:08 2:42 1:36:05 4:26:15
22 Bib 2202 M35-39 6 11:52 3:35 2:32:59 3:29 1:35:06 4:27:02
23 Bib 924 M30-34 3 13:25 3:27 2:26:20 3:08 1:41:13 4:27:33
24 Bib 1711 M35-39 7 14:45 3:33 2:35:23 2:16 1:31:47 4:27:43
25 Bib 1896 M45-49 2 11:42 3:07 2:30:22 2:53 1:39:51 4:27:54
26 Bib 2217 F30-34 1 13:25 3:21 2:30:17 2:13 1:38:49 4:28:05
27 Bib 1428 M18-24 4 9:45 2:06 2:26:07 2:29 1:48:00 4:28:27
28 Bib 961 M35-39 8 11:23 3:00 2:27:58 2:33 1:44:05 4:29:00
29 Bib 1460 M25-29 5 14:53 2:49 2:32:18 2:35 1:38:31 4:31:06
30 Bib 1875 M45-49 3 13:06 4:06 2:34:22 3:12 1:36:24 4:31:10
31 Bib 1429 M18-24 5 12:49 2:30 2:34:27 2:36 1:39:31 4:31:53
32 Bib 1709 M35-39 9 13:39 3:10 2:43:20 2:08 1:29:46 4:32:03
33 Bib 1511 M25-29 6 12:25 3:25 2:29:26 2:29 1:44:36 4:32:21
34 Bib 1508 M25-29 7 11:01 3:58 2:33:18 3:00 1:41:15 4:32:32
35 Bib 1701 M35-39 10 12:10 3:22 2:34:47 2:59 1:39:44 4:33:02
36 Bib 1443 M25-29 8 13:29 2:41 2:35:39 2:47 1:39:20 4:33:56
37 Bib 1980 M50-54 2 12:40 3:21 2:41:45 3:18 1:33:31 4:34:36
38 Bib 1123 F25-29 1 11:13 2:46 2:39:57 2:24 1:38:46 4:35:06
39 Bib 1978 M50-54 3 11:53 2:22 2:25:03 2:55 1:53:23 4:35:36
40 Bib 1413 M18-24 6 9:38 2:17 2:24:35 3:07 1:56:20 4:35:57
41 Bib 902 M35-39 11 11:00 3:02 2:27:28 2:19 1:52:28 4:36:17
42 Bib 1076 F25-29 2 10:36 3:18 2:40:29 2:01 1:40:00 4:36:24
43 Bib 1801 M40-44 6 12:41 3:50 2:39:16 2:35 1:39:35 4:37:57
44 Bib 1762 M40-44 7 13:59 6:44 2:23:39 5:31 1:49:09 4:39:01
45 Bib 1987 M50-54 4 14:06 3:25 2:30:56 2:31 1:48:24 4:39:22
46 Bib 1655 M35-39 12 13:11 3:26 2:34:46 3:19 1:44:59 4:39:40
47 Bib 2002 M50-54 5 14:07 4:05 2:35:36 3:24 1:42:33 4:39:45
48 Bib 1026 M35-39 13 11:59 2:59 2:28:49 3:00 1:53:00 4:39:48
49 Bib 1480 M25-29 9 13:09 3:22 2:35:55 2:12 1:45:32 4:40:09
50 Bib 1620 M30-34 4 11:51 3:28 2:45:33 2:30 1:36:50 4:40:11
51 Bib 914 M25-29 10 12:44 2:52 2:38:12 1:54 1:44:31 4:40:14
52 Bib 1468 M25-29 11 13:02 4:02 2:43:20 4:00 1:35:56 4:40:20
53 Bib 1832 M40-44 8 11:57 2:49 2:35:57 2:25 1:48:03 4:41:10
54 Bib 1486 M25-29 12 13:15 3:58 2:35:54 2:33 1:45:38 4:41:19
55 Bib 1518 M25-29 13 12:44 3:20 2:27:37 2:12 1:55:49 4:41:41
56 Bib 910 M18-24 7 12:09 3:56 2:41:10 2:47 1:43:17 4:43:19
57 Bib 1036 M55-59 1 12:02 4:31 2:32:11 2:41 1:52:07 4:43:31
58 Bib 1606 M30-34 5 14:07 4:06 2:35:59 3:15 1:46:51 4:44:19
59 Bib 920 M30-34 6 15:14 3:42 2:25:13 3:04 1:57:12 4:44:25
60 Bib 1244 F40-44 1 13:15 3:26 2:45:52 3:30 1:38:28 4:44:31
61 Bib 922 M30-34 7 12:36 3:17 2:35:05 3:05 1:51:38 4:45:40
62 Bib 1416 M18-24 8 12:17 3:37 2:19:58 3:16 2:06:35 4:45:43
63 Bib 1959 M45-49 4 12:07 3:38 2:39:55 3:38 1:47:19 4:46:36
64 Bib 1839 M40-44 9 13:56 4:39 2:34:38 3:13 1:50:23 4:46:49
65 Bib 913 F25-29 3 14:29 2:28 2:43:20 2:05 1:44:35 4:46:57
66 Bib 1622 M30-34 8 14:25 3:59 2:39:55 2:49 1:45:51 4:46:59
67 Bib 1568 M30-34 9 13:55 3:26 2:35:36 3:24 1:50:51 4:47:13
68 Bib 1459 M25-29 14 13:03 4:26 2:33:38 3:19 1:53:39 4:48:06
69 Bib 1882 M45-49 5 12:26 3:28 2:29:03 3:21 1:59:55 4:48:13
70 Bib 927 F35-39 1 12:36 3:42 2:38:52 3:09 1:49:56 4:48:15
71 Bib 1830 M40-44 10 11:56 2:58 2:33:06 2:05 1:59:04 4:49:09
72 Bib 2011 M50-54 6 15:04 4:29 2:33:12 2:58 1:54:26 4:50:10
73 Bib 1462 M25-29 15 10:27 3:35 2:46:10 3:08 1:47:07 4:50:28
74 Bib 917 F25-29 4 16:21 3:13 2:51:50 2:27 1:36:47 4:50:39
75 Bib 2151 M60-64 1 13:10 3:12 2:40:34 3:18 1:50:33 4:50:46
76 Bib 1524 M30-34 10 11:56 3:41 2:22:11 2:46 2:10:15 4:50:48
77 Bib 1686 M35-39 14 13:32 3:28 2:43:54 1:50 1:48:06 4:50:50
78 Bib 907 F50-54 1 14:09 3:31 2:41:20 3:54 1:48:08 4:51:01
79 Bib 1268 F40-44 2 10:55 3:15 2:44:31 2:31 1:50:09 4:51:21
80 Bib 1675 M35-39 15 14:37 4:46 2:51:00 5:46 1:36:16 4:52:26
81 Bib 1558 M30-34 11 13:56 4:22 2:46:33 2:57 1:44:40 4:52:28
82 Bib 1663 M35-39 16 12:40 2:52 2:36:41 3:02 1:57:46 4:53:00
83 Bib 1466 M25-29 16 14:45 3:43 2:41:52 3:00 1:50:46 4:54:05
84 Bib 936 M45-49 6 14:36 3:12 2:41:23 3:52 1:52:12 4:55:16
85 Bib 1199 F35-39 2 14:55 4:08 2:39:13 3:58 1:53:08 4:55:23
86 Bib 946 M55-59 2 13:29 4:37 2:39:17 3:17 1:54:45 4:55:25
87 Bib 931 F35-39 3 11:57 4:24 2:44:01 3:34 1:51:31 4:55:27
88 Bib 1129 F25-29 5 16:53 5:02 2:51:36 4:54 1:37:03 4:55:29
89 Bib 1467 M25-29 17 13:19 12:27 2:47:04 2:53 1:39:51 4:55:34
90 Bib 1490 M25-29 18 14:31 3:31 2:48:50 2:22 1:46:40 4:55:53
91 Bib 2232 M40-44 11 15:16 4:05 2:42:08 3:35 1:51:05 4:56:09
92 Bib 1718 M35-39 17 12:39 2:45 2:35:25 3:57 2:01:25 4:56:11
93 Bib 1174 F35-39 4 11:49 3:09 3:00:42 3:33 1:38:00 4:57:15
94 Bib 930 M35-39 18 13:49 4:17 2:40:49 4:42 1:53:41 4:57:18
95 Bib 1004 M45-49 7 12:56 4:43 2:38:12 4:53 1:57:06 4:57:50
96 Bib 1738 M40-44 12 13:10 6:32 2:37:41 4:56 1:55:39 4:57:58
97 Bib 2214 M55-59 3 13:37 4:06 2:27:55 3:53 2:09:28 4:59:00
98 Bib 1657 M35-39 19 13:06 4:09 2:47:23 2:30 1:52:03 4:59:11
99 Bib 1493 M25-29 19 15:34 3:46 2:52:25 3:20 1:44:31 4:59:36
100 Bib 1953 M45-49 8 13:12 4:25 2:50:23 3:30 1:48:15 4:59:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.