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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 10 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1983 M50-54 67 12:59 9:00 3:58:31 11:52 2:17:37 6:50:00
902 Bib 1609 M30-34 84 15:55 8:27 3:38:19 6:11 2:41:27 6:50:19
903 Bib 1389 F55-59 13 20:14 10:47 3:25:47 6:14 2:47:26 6:50:27
904 Bib 2173 M60-64 33 15:18 8:31 3:16:55 10:22 2:59:25 6:50:32
905 Bib 1029 F55-59 14 21:47 6:06 3:18:40 7:19 2:56:54 6:50:47
906 Bib 1234 F40-44 37 20:49 6:53 3:34:06 7:10 2:42:09 6:51:07
907 Bib 1925 M45-49 99 14:27 12:29 3:19:22 14:14 2:50:55 6:51:29
908 Bib 2012 M50-54 68 19:40 8:13 3:25:57 7:33 2:50:28 6:51:51
909 Bib 1222 F35-39 49 17:41 5:34 3:18:59 5:08 3:04:31 6:51:53
910 Bib 1585 M30-34 85 14:10 7:56 3:24:37 7:08 2:58:02 6:51:55
911 Bib 1689 M35-39 100 14:39 7:11 3:37:35 10:52 2:41:39 6:51:56
911 Bib 1994 M50-54 69 16:28 3:25 3:32:59 3:14 2:55:50 6:51:56
913 Bib 1007 M45-49 100 16:39 8:12 3:37:11 5:34 2:44:31 6:52:07
914 Bib 1013 M45-49 101 21:14 7:36 3:24:03 10:55 2:48:32 6:52:20
915 Bib 2100 M55-59 49 17:07 5:18 3:33:04 4:40 2:52:13 6:52:22
916 Bib 1922 M45-49 102 21:06 10:13 3:18:16 6:35 2:56:46 6:52:57
917 Bib 1502 M25-29 79 13:35 5:23 3:30:53 4:55 2:58:31 6:53:18
918 Bib 1144 F30-34 40 17:22 6:18 3:46:09 6:49 2:36:45 6:53:23
919 Bib 2037 M50-54 70 14:52 6:25 3:13:26 6:40 3:12:04 6:53:27
920 Bib 2098 M55-59 50 17:18 6:02 3:34:12 6:47 2:49:09 6:53:28
921 Bib 1127 F25-29 53 16:28 5:59 3:37:45 5:07 2:48:15 6:53:35
922 Bib 1852 M45-49 103 14:42 9:42 3:19:36 14:21 2:55:27 6:53:47
923 Bib 1240 F40-44 38 14:16 6:30 3:36:36 9:59 2:46:36 6:53:57
923 Bib 1299 F45-49 41 15:13 7:55 3:29:59 6:01 2:54:48 6:53:57
925 Bib 1531 M30-34 86 14:41 5:13 3:38:40 4:56 2:50:38 6:54:08
926 Bib 2169 M60-64 34 17:25 7:07 3:52:14 8:38 2:28:46 6:54:09
927 Bib 1317 F45-49 42 22:43 9:49 3:38:00 8:06 2:35:36 6:54:13
928 Bib 1236 F40-44 39 17:07 7:10 3:26:36 5:27 2:58:01 6:54:23
929 Bib 2237 M60-64 35 17:45 8:15 3:14:12 8:13 3:06:02 6:54:27
930 Bib 1145 F30-34 41 16:12 6:17 3:28:34 4:07 2:59:18 6:54:28
931 Bib 1539 M30-34 87 15:37 9:23 3:59:20 7:34 2:22:35 6:54:29
932 Bib 2114 M55-59 51 18:31 7:44 3:19:28 9:15 2:59:58 6:54:56
933 Bib 1775 M40-44 81 15:41 7:17 3:13:04 9:58 3:08:56 6:54:57
933 Bib 1842 M45-49 104 17:13 8:57 3:34:10 7:41 2:46:55 6:54:57
935 Bib 1075 F25-29 54 18:55 7:04 3:58:30 5:40 2:24:57 6:55:06
936 Bib 1858 M45-49 105 16:50 6:14 3:15:37 8:23 3:08:31 6:55:33
937 Bib 1400 F65-69 3 14:33 8:59 3:31:53 7:05 2:53:22 6:55:53
938 Bib 980 M45-49 106 15:34 7:14 3:16:31 10:52 3:05:52 6:56:03
939 Bib 1909 M45-49 107 13:27 7:32 3:39:27 10:00 2:45:40 6:56:06
940 Bib 1969 M50-54 71 14:52 7:21 3:13:08 9:45 3:11:08 6:56:15
941 Bib 1968 M50-54 72 16:15 8:42 3:37:32 8:28 2:45:29 6:56:26
941 Bib 2123 M55-59 52 15:19 10:05 3:21:11 10:45 2:59:07 6:56:26
943 Bib 2028 M50-54 73 16:56 8:10 3:29:59 8:18 2:53:20 6:56:43
944 Bib 2031 M50-54 74 15:53 6:52 3:31:53 8:11 2:53:59 6:56:48
945 Bib 1809 M40-44 82 17:37 6:56 3:24:18 7:54 3:00:17 6:57:01
946 Bib 2174 M60-64 36 17:41 8:21 3:18:21 8:20 3:04:53 6:57:37
947 Bib 2079 M55-59 53 23:06 6:49 3:32:09 10:05 2:45:35 6:57:44
948 Bib 2138 M60-64 37 15:06 8:40 3:32:32 6:36 2:54:57 6:57:50
949 Bib 1942 M45-49 108 22:40 7:01 3:53:33 5:32 2:29:29 6:58:14
950 Bib 1760 M40-44 83 24:28 11:45 3:20:28 13:14 2:48:57 6:58:51
951 Bib 1455 M25-29 80 16:20 9:49 3:41:22 9:17 2:42:30 6:59:18
952 Bib 2110 M55-59 54 18:48 8:21 3:25:14 8:39 2:58:24 6:59:25
953 Bib 1434 M18-24 30 16:52 10:27 3:32:33 6:46 2:52:55 6:59:33
954 Bib 1319 F45-49 43 20:47 5:57 3:30:13 7:12 2:55:55 7:00:03
954 Bib 1550 M30-34 88 18:31 11:15 3:28:01 8:17 2:53:59 7:00:03
956 Bib 1883 M45-49 109 16:53 7:50 3:36:02 8:26 2:51:19 7:00:28
957 Bib 1091 F25-29 55 16:58 5:10 3:27:51 5:29 3:05:19 7:00:47
958 Bib 1421 M18-24 31 14:41 5:32 3:37:11 7:55 2:55:36 7:00:55
959 Bib 1567 M30-34 89 18:11 8:42 3:38:36 8:41 2:46:47 7:00:57
960 Bib 1229 F40-44 40 16:55 10:19 3:42:34 11:09 2:40:12 7:01:08
961 Bib 1411 M18-24 32 14:57 8:25 3:22:21 11:28 3:04:02 7:01:13
962 Bib 1357 F50-54 23 21:59 10:04 3:34:28 10:09 2:44:33 7:01:14
963 Bib 1313 F45-49 44 17:46 6:19 3:40:47 5:52 2:50:34 7:01:18
964 Bib 1580 M30-34 90 16:43 7:35 3:25:32 8:11 3:03:20 7:01:21
965 Bib 2077 M55-59 55 19:10 6:08 3:32:56 7:09 2:56:02 7:01:26
966 Bib 1544 M30-34 91 17:01 10:09 3:34:36 9:17 2:50:43 7:01:46
967 Bib 1303 F45-49 45 18:20 7:28 3:29:43 5:41 3:00:35 7:01:47
967 Bib 1867 M45-49 110 13:00 9:41 3:40:27 9:13 2:49:25 7:01:47
969 Bib 1170 F30-34 42 17:16 6:54 3:32:07 12:24 2:53:18 7:01:59
970 Bib 1321 F45-49 46 19:26 7:08 3:41:28 8:35 2:45:40 7:02:18
971 Bib 1479 M25-29 81 16:44 12:05 3:38:47 11:54 2:42:51 7:02:20
972 Bib 1907 M45-49 111 17:20 7:08 3:15:23 12:56 3:09:55 7:02:41
973 Bib 2188 M70-74 3 17:21 7:57 3:21:30 7:21 3:08:42 7:02:51
974 Bib 1048 F45-49 47 16:18 4:55 3:33:32 7:44 3:00:25 7:02:54
974 Bib 2067 M55-59 56 14:28 7:54 3:30:09 7:17 3:03:06 7:02:54
976 Bib 1649 M35-39 101 16:44 8:54 3:21:49 7:10 3:08:18 7:02:55
977 Bib 1611 M30-34 92 14:07 9:25 3:41:18 9:15 2:49:04 7:03:07
978 Bib 1251 F40-44 41 20:09 7:09 3:43:48 6:12 2:46:03 7:03:21
978 Bib 1337 F45-49 48 16:44 10:35 3:43:43 6:16 2:46:03 7:03:21
980 Bib 1877 M45-49 112 19:11 7:55 3:33:11 7:42 2:55:30 7:03:29
981 Bib 1904 M45-49 113 24:40 6:03 3:40:50 6:12 2:45:55 7:03:40
982 Bib 1999 M50-54 75 22:08 17:24 3:17:42 11:26 2:55:17 7:03:58
983 Bib 1230 F40-44 42 15:58 11:29 3:48:03 8:59 2:39:41 7:04:10
984 Bib 1418 M18-24 33 16:11 6:36 3:36:25 6:40 2:58:57 7:04:50
985 Bib 970 F35-39 50 21:45 8:15 3:47:01 7:46 2:40:43 7:05:30
986 Bib 1501 M25-29 82 17:23 8:19 3:53:50 8:22 2:37:44 7:05:38
987 Bib 1890 M45-49 114 16:19 6:13 3:19:10 6:12 3:18:12 7:06:05
988 Bib 2117 M55-59 57 26:01 12:43 4:03:58 9:23 2:14:30 7:06:35
989 Bib 2008 M50-54 76 23:08 9:22 3:43:54 12:04 2:38:20 7:06:49
990 Bib 1219 F35-39 51 16:55 7:20 3:35:05 11:53 2:55:52 7:07:05
991 Bib 1380 F55-59 15 15:27 6:50 3:24:50 9:34 3:10:35 7:07:16
992 Bib 1856 M45-49 115 18:43 6:38 3:36:43 10:28 2:55:11 7:07:43
993 Bib 1324 F45-49 49 16:35 6:35 3:19:10 9:43 3:15:52 7:07:55
994 Bib 2220 M45-49 116 22:49 10:16 3:44:08 9:30 2:41:31 7:08:14
995 Bib 1679 M35-39 102 16:53 9:42 3:32:56 8:18 3:00:49 7:08:38
996 Bib 1330 F45-49 50 18:29 8:05 3:50:27 7:19 2:44:32 7:08:51
997 Bib 1057 F18-24 19 18:13 7:06 3:51:18 7:29 2:45:10 7:09:16
998 Bib 2060 M55-59 58 19:05 9:54 3:36:24 8:09 2:55:59 7:09:32
999 Bib 2224 F50-54 24 17:27 8:13 3:46:22 8:03 2:49:33 7:09:38
1000 Bib 1395 F60-64 7 17:19 6:48 3:38:50 9:38 2:57:27 7:10:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.