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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 11 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1295 F45-49 51 14:21 11:05 3:41:00 11:48 2:51:51 7:10:04
1002 Bib 2020 M50-54 77 17:05 5:47 3:23:03 5:20 3:19:08 7:10:23
1003 Bib 1218 F35-39 52 13:30 7:06 3:53:23 6:10 2:50:18 7:10:27
1004 Bib 1793 M40-44 84 19:37 7:10 4:01:12 6:52 2:35:42 7:10:32
1005 Bib 2184 M65-69 10 17:57 8:56 3:37:32 9:08 2:57:20 7:10:53
1006 Bib 1899 M45-49 117 20:01 8:56 3:44:02 6:47 2:51:14 7:11:00
1007 Bib 1578 M30-34 93 16:40 10:04 3:46:38 6:04 2:51:48 7:11:14
1008 Bib 2040 M50-54 78 19:20 8:48 3:21:22 9:04 3:13:20 7:11:54
1009 Bib 1546 M30-34 94 23:16 7:28 3:39:06 10:12 2:52:56 7:12:58
1010 Bib 1952 M45-49 118 20:40 7:33 3:40:04 11:26 2:53:33 7:13:16
1011 Bib 2218 M50-54 79 20:03 9:00 3:26:51 10:32 3:06:58 7:13:25
1012 Bib 1483 M25-29 83 17:32 6:39 3:46:11 10:23 2:52:55 7:13:40
1013 Bib 2043 M50-54 80 18:06 11:38 3:31:18 12:04 3:01:00 7:14:06
1014 Bib 2083 M55-59 59 17:03 10:20 3:44:55 12:26 2:50:01 7:14:45
1015 Bib 1964 M50-54 81 16:10 6:55 4:13:09 5:38 2:33:35 7:15:27
1016 Bib 1261 F40-44 43 19:31 8:22 3:33:41 8:38 3:05:29 7:15:41
1017 Bib 1308 F45-49 52 16:16 6:55 3:48:34 4:32 2:59:38 7:15:55
1018 Bib 1695 M35-39 103 27:13 11:32 3:29:26 9:58 2:58:18 7:16:28
1019 Bib 2109 M55-59 60 14:17 5:26 3:32:15 10:43 3:13:48 7:16:29
1020 Bib 953 M80-84 1 20:25 6:51 3:41:31 10:01 2:58:18 7:17:07
1021 Bib 2025 M50-54 82 18:35 9:27 3:33:40 9:14 3:07:34 7:18:29
1022 Bib 1372 F50-54 25 23:30 6:57 3:53:55 7:02 2:47:35 7:18:59
1023 Bib 1231 F40-44 44 15:30 7:35 3:41:45 7:54 3:06:54 7:19:38
1024 Bib 1474 M25-29 84 15:06 6:15 3:50:51 6:17 3:02:03 7:20:32
1025 Bib 1734 M40-44 85 14:50 8:58 3:45:15 14:30 2:57:25 7:20:58
1026 Bib 1393 F60-64 8 17:54 9:41 4:05:43 8:41 2:39:55 7:21:53
1027 Bib 1592 M30-34 95 18:26 10:26 3:35:58 7:39 3:10:20 7:22:49
1027 Bib 1627 M35-39 104 15:55 12:57 3:35:55 7:42 3:10:21 7:22:49
1029 Bib 2053 M50-54 83 19:16 8:34 3:51:01 7:20 2:57:20 7:23:31
1030 Bib 1350 F50-54 26 17:37 7:01 3:51:16 7:38 3:00:07 7:23:38
1031 Bib 2142 M60-64 38 16:55 6:22 3:58:02 8:06 2:54:17 7:23:43
1032 Bib 1848 M45-49 119 15:56 10:19 3:28:45 16:38 3:12:22 7:24:01
1033 Bib 1772 M40-44 86 15:05 10:10 3:32:24 7:28 3:19:16 7:24:23
1034 Bib 1955 M45-49 120 17:40 6:36 3:27:53 5:43 3:27:24 7:25:16
1035 Bib 1640 M35-39 105 17:24 6:29 3:48:31 7:28 3:05:28 7:25:21
1036 Bib 1187 F35-39 53 18:05 6:55 3:46:47 5:47 3:08:00 7:25:34
1037 Bib 1826 M40-44 87 24:53 13:04 4:08:58 8:57 2:29:45 7:25:38
1038 Bib 1133 F30-34 43 17:46 5:23 3:47:50 9:15 3:05:28 7:25:42
1039 Bib 1071 F18-24 20 16:16 5:35 4:00:49 7:55 2:56:30 7:27:05
1040 Bib 2003 M50-54 84 17:29 14:38 3:51:11 14:07 2:50:14 7:27:40
1041 Bib 1166 F30-34 44 19:13 8:47 3:48:10 8:17 3:05:09 7:29:36
1041 Bib 1715 M35-39 106 19:13 8:47 3:48:05 8:22 3:05:08 7:29:36
1043 Bib 1571 M30-34 96 16:49 9:02 3:57:11 8:00 2:58:41 7:29:44
1044 Bib 2052 M50-54 85 15:33 8:48 3:47:30 9:27 3:08:35 7:29:53
1045 Bib 2068 M55-59 61 18:10 12:18 3:36:21 15:27 3:07:49 7:30:06
1046 Bib 1183 F35-39 54 18:15 11:26 3:51:02 11:27 2:58:14 7:30:25
1047 Bib 1118 F25-29 56 17:32 5:10 4:07:09 6:47 2:53:52 7:30:30
1048 Bib 1714 M35-39 107 22:34 6:51 4:01:41 7:37 2:52:01 7:30:44
1049 Bib 1985 M50-54 86 15:55 10:12 3:46:41 15:38 3:02:54 7:31:20
1050 Bib 2066 M55-59 62 19:13 8:54 3:45:22 8:45 3:09:12 7:31:27
1051 Bib 1329 F45-49 53 16:16 10:13 3:51:41 10:36 3:02:55 7:31:42
1051 Bib 1854 M45-49 121 21:56 17:19 3:39:02 10:37 3:02:48 7:31:42
1053 Bib 1934 M45-49 122 16:57 10:24 3:47:12 8:18 3:09:09 7:32:00
1054 Bib 2187 M65-69 11 25:45 6:51 3:28:12 5:27 3:25:48 7:32:03
1055 Bib 2099 M55-59 63 21:28 9:53 3:50:20 7:54 3:02:49 7:32:24
1056 Bib 1781 M40-44 88 15:36 9:34 3:47:29 10:52 3:09:22 7:32:52
1057 Bib 1310 F45-49 54 17:42 6:18 3:43:39 8:08 3:18:38 7:34:24
1058 Bib 1902 M45-49 123 22:32 6:44 3:52:20 9:09 3:03:47 7:34:31
1059 Bib 1845 M45-49 124 17:23 9:40 3:34:37 15:05 3:17:52 7:34:38
1060 Bib 1764 M40-44 89 18:07 10:08 3:51:21 10:42 3:05:11 7:35:28
1061 Bib 1348 F50-54 27 25:10 9:45 4:15:48 7:21 2:37:40 7:35:45
1062 Bib 1396 F60-64 9 21:58 7:31 4:16:49 7:57 2:41:55 7:36:09
1063 Bib 2133 M60-64 39 22:23 6:08 4:06:32 6:27 2:55:41 7:37:11
1064 Bib 1841 M45-49 125 18:58 7:44 4:03:52 5:29 3:02:14 7:38:17
1065 Bib 2141 M60-64 40 25:30 10:41 3:41:52 13:50 3:06:41 7:38:35
1066 Bib 1386 F55-59 16 17:32 6:42 3:52:04 9:25 3:13:32 7:39:17
1067 Bib 1306 F45-49 55 18:56 7:26 3:46:36 10:22 3:16:08 7:39:29
1068 Bib 1394 F60-64 10 15:42 5:51 4:20:03 6:30 2:51:33 7:39:38
1069 Bib 1217 F35-39 55 17:22 8:12 3:51:23 9:51 3:13:50 7:40:37
1070 Bib 1398 F60-64 11 17:53 8:54 3:49:20 9:53 3:15:18 7:41:18
1071 Bib 2092 M55-59 64 13:02 7:08 3:33:47 14:00 3:34:11 7:42:09
1072 Bib 1903 M45-49 126 14:25 6:57 4:01:24 6:50 3:14:16 7:43:50
1073 Bib 2191 M45-49 127 15:21 6:47 3:42:40 7:19 3:32:14 7:44:21
1074 Bib 1298 F45-49 56 22:00 7:42 3:57:51 13:36 3:03:30 7:44:39
1075 Bib 1102 F25-29 57 16:26 8:54 3:48:32 6:18 3:24:36 7:44:47
1076 Bib 2226 F55-59 17 20:51 7:10 4:26:04 6:08 2:44:43 7:44:55
1077 Bib 1742 M40-44 90 18:37 4:44 4:17:29 5:24 3:01:40 7:47:55
1078 Bib 1263 F40-44 45 17:52 8:08 3:57:59 7:44 3:16:46 7:48:28
1079 Bib 1208 F35-39 56 17:54 8:00 4:09:17 6:51 3:07:50 7:49:52
1080 Bib 2190 M75-79 1 15:17 11:26 4:04:43 11:09 3:07:32 7:50:07
1081 Bib 1843 M45-49 128 16:50 11:03 3:48:52 9:54 3:25:29 7:52:08
1082 Bib 1279 F45-49 57 15:56 9:04 4:09:16 12:10 3:06:08 7:52:33
1083 Bib 1359 F50-54 28 16:50 10:42 4:11:58 9:35 3:03:48 7:52:52
1084 Bib 1399 F60-64 12 18:33 7:12 3:53:53 12:03 3:25:25 7:57:06
1085 Bib 1973 M50-54 87 17:24 9:34 3:36:38 9:56 3:44:52 7:58:24
1086 Bib 2065 M55-59 65 16:25 10:51 3:48:07 7:57 3:35:22 7:58:43
1087 Bib 2129 M55-59 66 17:31 7:43 4:09:18 6:33 3:18:26 7:59:32
1088 Bib 2001 M50-54 88 25:36 7:40 4:20:36 5:23 3:01:29 8:00:44
1089 Bib 2140 M60-64 41 21:55 13:59 4:02:30 13:08 3:09:12 8:00:45
1090 Bib 1327 F45-49 58 15:49 6:52 4:33:04 8:02 2:57:29 8:01:17
1091 Bib 1180 F35-39 57 20:15 9:05 3:59:42 10:17 3:22:00 8:01:19
1092 Bib 1390 F55-59 18 20:48 12:02 4:01:36 15:06 3:14:13 8:03:45
1093 Bib 1318 F45-49 59 19:29 7:20 4:38:29 5:31 2:55:13 8:06:02
1094 Bib 2057 M50-54 89 17:06 10:05 4:07:15 8:07 3:24:31 8:07:04
1095 Bib 1356 F50-54 29 21:43 8:42 4:20:38 5:32 3:13:41 8:10:16
1096 Bib 1334 F45-49 60 19:00 10:11 4:05:02 8:08 3:38:13 8:20:34
1097 Bib 1294 F45-49 61 17:53 10:40 4:07:26 7:06 3:37:58 8:21:02
1098 Bib 1569 M30-34 97 19:35 10:38 4:20:47 13:04 3:18:34 8:22:38
1099 Bib 1366 F50-54 30 23:10 8:16 4:30:15 8:22 3:14:02 8:24:05
1100 Bib 1378 F55-59 19 17:54 10:09 4:09:54 11:35 3:34:48 8:24:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.