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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 8 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1362 F50-54 16 17:08 5:54 3:13:03 6:55 2:37:14 6:20:14
702 Bib 1678 M35-39 87 18:14 6:34 3:16:16 7:29 2:31:58 6:20:32
703 Bib 1769 M40-44 66 16:01 6:46 3:25:26 7:32 2:25:09 6:20:54
704 Bib 1853 M45-49 77 15:58 6:19 3:12:29 6:18 2:39:52 6:20:56
705 Bib 1136 F30-34 30 14:47 4:43 3:42:13 4:07 2:15:07 6:20:58
706 Bib 1385 M55-59 31 21:05 8:02 3:26:04 3:49 2:22:00 6:21:00
707 Bib 1068 F18-24 13 12:47 5:37 3:31:32 6:33 2:24:36 6:21:04
708 Bib 1347 F50-54 17 16:38 5:54 3:34:10 6:42 2:17:44 6:21:07
708 Bib 2045 M50-54 50 15:20 7:11 3:34:09 6:44 2:17:45 6:21:07
710 Bib 1256 F40-44 29 15:46 6:34 3:25:07 5:37 2:28:11 6:21:15
711 Bib 2230 M45-49 78 15:28 4:30 4:00:54 5:39 1:54:52 6:21:23
712 Bib 1061 F18-24 14 14:44 5:42 3:33:16 7:49 2:19:54 6:21:25
712 Bib 1458 M25-29 66 16:41 6:59 3:28:42 5:50 2:23:12 6:21:25
712 Bib 1846 M45-49 79 15:52 6:20 3:03:29 4:48 2:50:56 6:21:25
715 Bib 1355 F50-54 18 14:02 5:56 3:33:28 7:14 2:20:45 6:21:26
716 Bib 1572 M30-34 71 13:26 7:57 3:18:03 8:22 2:33:48 6:21:36
717 Bib 1045 M40-44 67 12:10 4:33 2:50:48 3:13 3:11:00 6:21:44
718 Bib 1432 M18-24 25 16:04 6:18 3:26:28 7:54 2:25:16 6:21:59
719 Bib 1108 F25-29 41 15:12 5:07 3:13:22 4:13 2:44:19 6:22:13
720 Bib 2009 M50-54 51 11:33 4:39 3:08:17 5:23 2:52:25 6:22:17
721 Bib 1094 F25-29 42 13:41 5:32 3:17:19 4:22 2:42:00 6:22:55
722 Bib 1923 M45-49 80 16:09 7:22 3:26:56 5:17 2:27:13 6:22:57
723 Bib 2223 M60-64 28 14:09 6:48 3:03:20 6:33 2:52:27 6:23:16
724 Bib 1898 M45-49 81 12:34 5:58 3:22:38 3:52 2:38:25 6:23:26
725 Bib 1828 M40-44 68 17:46 9:36 3:13:44 5:43 2:36:40 6:23:28
726 Bib 1916 M45-49 82 17:07 7:27 3:21:09 8:09 2:29:37 6:23:29
727 Bib 1931 M45-49 83 16:52 9:29 3:15:39 6:42 2:35:02 6:23:44
728 Bib 1158 F30-34 31 17:02 5:23 3:40:59 5:12 2:15:14 6:23:50
729 Bib 2108 M55-59 32 18:25 6:20 3:12:07 6:07 2:40:58 6:23:57
730 Bib 990 M45-49 84 17:47 6:48 2:53:59 6:43 2:58:45 6:24:02
731 Bib 942 M50-54 52 12:09 3:08 3:39:53 5:22 2:23:33 6:24:03
732 Bib 996 M50-54 53 16:31 5:17 3:08:36 6:05 2:47:40 6:24:09
733 Bib 1067 F18-24 15 14:30 7:03 3:22:01 7:53 2:33:12 6:24:40
734 Bib 1512 M25-29 67 15:38 5:30 3:13:12 4:46 2:45:38 6:24:44
735 Bib 1602 M30-34 72 15:14 7:55 3:19:29 8:23 2:33:44 6:24:45
736 Bib 1002 F30-34 32 14:18 5:31 3:01:47 6:01 2:57:10 6:24:47
737 Bib 1547 M30-34 73 15:38 6:04 3:16:08 5:39 2:41:20 6:24:49
738 Bib 2054 M50-54 54 15:29 7:21 2:58:13 6:19 2:57:30 6:24:53
739 Bib 1442 M25-29 68 17:03 6:51 3:15:46 4:58 2:40:16 6:24:54
740 Bib 2072 M55-59 33 17:39 9:57 3:10:14 10:52 2:36:20 6:25:01
741 Bib 1974 M50-54 55 15:45 9:17 3:12:43 6:01 2:41:28 6:25:14
742 Bib 1073 F18-24 16 14:00 4:36 3:13:34 2:37 2:50:33 6:25:20
743 Bib 1368 F50-54 19 19:55 5:54 3:40:12 5:57 2:13:40 6:25:38
744 Bib 2034 M50-54 56 14:30 8:50 3:07:46 7:44 2:46:58 6:25:49
745 Bib 1169 F30-34 33 16:19 5:42 3:35:30 6:21 2:21:59 6:25:51
745 Bib 1494 M25-29 69 16:20 5:28 3:17:03 8:20 2:38:40 6:25:51
747 Bib 1116 F25-29 43 16:00 7:28 3:15:10 10:01 2:37:15 6:25:54
748 Bib 1800 M40-44 69 17:02 11:23 3:23:34 11:52 2:22:19 6:26:10
749 Bib 1948 M45-49 85 17:32 8:22 3:02:07 9:03 2:49:14 6:26:18
750 Bib 1503 M25-29 70 15:29 8:27 3:29:57 6:31 2:26:01 6:26:25
751 Bib 2017 M50-54 57 16:06 8:00 3:11:39 6:05 2:44:44 6:26:33
752 Bib 1293 F45-49 29 16:42 6:10 3:47:03 6:53 2:09:50 6:26:37
753 Bib 1885 M45-49 86 13:36 4:54 3:22:31 6:07 2:39:52 6:27:00
754 Bib 1958 M45-49 87 16:00 4:56 3:12:48 8:08 2:45:35 6:27:26
755 Bib 1088 F25-29 44 14:28 5:59 3:27:21 3:41 2:36:17 6:27:44
756 Bib 1583 M30-34 74 17:11 8:31 3:25:47 7:03 2:29:17 6:27:48
757 Bib 1860 M45-49 88 16:30 6:58 3:15:10 8:04 2:41:28 6:28:10
758 Bib 1297 F45-49 30 16:12 5:15 3:21:17 6:24 2:39:05 6:28:13
759 Bib 1360 F50-54 20 15:54 6:22 3:21:53 6:03 2:38:09 6:28:21
760 Bib 2086 M55-59 34 16:06 8:29 3:18:23 7:12 2:38:17 6:28:27
761 Bib 2193 F55-59 8 16:34 6:48 3:17:39 8:00 2:39:33 6:28:34
762 Bib 1469 M25-29 71 14:02 5:02 3:28:58 4:36 2:36:03 6:28:42
763 Bib 1186 F35-39 39 16:12 5:41 3:19:49 6:22 2:40:46 6:28:49
764 Bib 1676 M35-39 88 16:42 5:37 3:21:21 6:06 2:39:04 6:28:50
765 Bib 976 M45-49 89 15:48 6:04 3:24:26 4:37 2:38:03 6:28:58
766 Bib 1214 F35-39 40 16:48 7:13 3:31:23 5:29 2:28:15 6:29:08
767 Bib 963 M50-54 58 14:19 7:21 3:11:26 7:53 2:48:21 6:29:20
768 Bib 1206 F35-39 41 15:57 6:03 3:21:11 5:31 2:40:41 6:29:23
769 Bib 2124 M55-59 35 15:52 9:00 3:42:24 8:32 2:13:38 6:29:26
770 Bib 1613 M30-34 75 16:16 9:57 3:13:36 9:31 2:40:08 6:29:28
771 Bib 1103 F25-29 45 17:57 10:46 3:26:53 7:04 2:26:49 6:29:30
772 Bib 2087 M55-59 36 15:04 5:22 3:05:56 7:14 2:56:03 6:29:39
773 Bib 1424 M18-24 26 15:30 6:55 3:18:33 8:33 2:40:17 6:29:48
774 Bib 2058 M50-54 59 19:49 13:01 3:06:13 6:42 2:44:06 6:29:51
775 Bib 1928 M45-49 90 16:15 5:21 3:19:06 6:04 2:43:19 6:30:05
776 Bib 1510 M25-29 72 15:34 5:49 3:26:59 5:35 2:36:09 6:30:06
777 Bib 940 M45-49 91 12:56 5:32 3:07:31 8:08 2:56:01 6:30:08
778 Bib 1194 F35-39 42 14:58 6:51 3:23:51 6:05 2:38:24 6:30:09
779 Bib 1151 F30-34 34 19:14 8:37 3:14:34 4:41 2:43:06 6:30:13
779 Bib 2235 M45-49 92 15:18 8:42 3:07:18 9:07 2:49:48 6:30:13
781 Bib 1115 F25-29 46 14:48 10:06 3:27:17 20:07 2:17:58 6:30:16
782 Bib 1461 M25-29 73 17:28 7:05 3:27:21 7:08 2:31:17 6:30:20
783 Bib 1911 M45-49 93 15:54 8:25 3:26:59 5:31 2:33:43 6:30:32
784 Bib 1285 F45-49 31 15:27 6:22 3:38:27 4:33 2:25:54 6:30:42
785 Bib 1997 M50-54 60 12:27 5:16 3:16:57 5:15 2:50:49 6:30:43
786 Bib 1040 M55-59 37 14:37 6:48 3:11:15 6:16 2:51:48 6:30:44
787 Bib 1391 F60-64 4 19:25 8:29 3:36:45 3:58 2:22:09 6:30:45
788 Bib 1785 M40-44 70 14:56 6:27 3:19:39 8:31 2:41:14 6:30:47
789 Bib 1247 F40-44 30 14:13 10:15 3:30:34 5:42 2:30:21 6:31:05
790 Bib 1300 F45-49 32 17:28 5:15 3:21:46 5:14 2:41:44 6:31:28
791 Bib 1452 M25-29 74 12:55 4:54 3:40:54 4:22 2:28:24 6:31:30
792 Bib 1684 M35-39 89 17:33 11:45 3:30:32 11:10 2:20:33 6:31:33
793 Bib 1374 F55-59 9 14:15 5:36 3:07:50 5:18 2:58:37 6:31:36
793 Bib 952 M70-74 2 18:36 6:28 3:17:18 7:08 2:42:06 6:31:36
795 Bib 1784 M40-44 71 14:06 5:34 3:27:16 5:19 2:39:27 6:31:42
795 Bib 2196 F30-34 35 14:47 4:57 3:28:48 5:12 2:37:58 6:31:42
797 Bib 1379 F55-59 10 16:40 6:01 3:42:16 5:30 2:21:43 6:32:10
798 Bib 991 F30-34 36 16:19 9:03 3:28:08 6:04 2:32:37 6:32:11
799 Bib 1326 F45-49 33 16:30 5:21 3:30:29 6:32 2:33:48 6:32:39
800 Bib 1782 M40-44 72 15:51 6:38 3:22:53 5:35 2:41:55 6:32:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.