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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

0.85 km swim · 89.2 km bike · 21.23 km run

Official results Age-group thresholds All editions
Finishers
1,106
25 did not finish or were disqualified
Best swim
9:38
0.85 km
Best bike
2:14:13
89.2 km
Best run
1:24:16
21.23 km
Men's podium
  1. 1 Bib 911ZA · M18-24 3:57:52
  2. 2 Bib 901ZA · M30-34 4:00:10
  3. 3 Bib 1457ZA · M25-29 4:02:48
Women's podium
  1. 1 Bib 2217DE · F30-34 4:28:05
  2. 2 Bib 1123UZ · F25-29 4:35:06
  3. 3 Bib 1076ZA · F25-29 4:36:24

1,304 results · page 7 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1121 ZA F25-29 32 14:02 8:10 3:28:28 6:38 2:09:52 6:07:10
602 Bib 1148 ZA F30-34 26 19:01 8:16 3:19:27 6:14 2:14:22 6:07:19
603 Bib 1450 ZA M25-29 60 14:41 5:53 3:32:18 3:24 2:11:39 6:07:55
604 Bib 1030 ZA F25-29 33 13:09 4:08 3:20:52 3:59 2:26:06 6:08:13
605 Bib 1519 ZA M25-29 61 15:35 6:42 3:17:08 7:43 2:21:24 6:08:32
606 Bib 1445 ZA M25-29 62 12:36 8:13 3:12:08 9:33 2:26:06 6:08:36
607 Bib 1855 ZA M45-49 61 13:21 6:18 2:59:07 6:14 2:43:56 6:08:56
608 Bib 1729 ZA M35-39 77 12:49 4:11 3:12:37 5:44 2:33:36 6:08:58
609 Bib 2075 ZA M55-59 25 18:00 6:05 3:05:05 6:00 2:33:51 6:09:01
610 Bib 1212 ZA F35-39 35 15:46 5:12 3:25:14 6:01 2:17:03 6:09:16
611 Bib 1079 ZA F25-29 34 15:08 6:10 3:15:39 5:21 2:27:02 6:09:20
612 Bib 1266 ZA F40-44 22 16:40 6:26 3:27:23 3:38 2:15:15 6:09:22
612 Bib 1638 ZA M35-39 78 17:16 7:17 3:16:58 5:34 2:22:17 6:09:22
614 Bib 1211 ZA F35-39 36 17:10 6:55 3:14:34 7:30 2:23:20 6:09:28
615 Bib 988 ZA M45-49 62 14:31 6:11 2:51:24 7:14 2:50:09 6:09:30
616 Bib 1316 ZA F45-49 24 18:59 8:16 3:18:16 8:54 2:15:12 6:09:37
617 Bib 1746 ZA M40-44 55 15:10 5:20 3:01:00 7:30 2:40:56 6:09:57
618 Bib 1270 ZA F40-44 23 16:46 7:05 3:10:25 5:10 2:30:37 6:10:04
619 Bib 1427 ZA M18-24 23 14:47 5:03 3:14:26 4:55 2:31:10 6:10:21
620 Bib 1272 ZA F40-44 24 15:47 7:31 3:03:41 6:06 2:37:30 6:10:35
621 Bib 985 ZA F40-44 25 15:50 4:46 3:15:59 5:40 2:28:21 6:10:37
622 Bib 1914 ZA M45-49 63 15:01 13:47 3:11:25 6:09 2:24:19 6:10:41
623 Bib 994 ZA M35-39 79 16:19 6:00 3:12:10 4:03 2:32:13 6:10:45
624 Bib 1301 ZA F45-49 25 18:10 6:11 3:15:24 6:24 2:24:55 6:11:04
625 Bib 1774 ZA M40-44 56 15:31 7:10 3:11:08 5:33 2:31:44 6:11:07
626 Bib 2181 ZA M65-69 5 16:43 7:35 2:55:40 6:27 2:44:46 6:11:12
627 Bib 1500 ZA M25-29 63 18:05 6:39 3:05:46 4:03 2:36:52 6:11:24
628 Bib 2183 CH M65-69 6 17:08 7:05 3:24:41 7:51 2:15:00 6:11:44
629 Bib 2050 ZA M50-54 43 16:01 8:41 3:08:33 5:36 2:33:06 6:11:57
630 Bib 1681 ZA M35-39 80 15:52 8:03 3:12:21 8:12 2:27:35 6:12:03
631 Bib 1498 ZA M25-29 64 16:52 12:02 3:29:50 15:20 1:58:09 6:12:12
632 Bib 1982 ZA M50-54 44 15:35 5:45 3:22:08 6:35 2:22:11 6:12:15
633 Bib 1264 ZA F40-44 26 15:34 6:41 3:19:21 5:54 2:24:48 6:12:18
634 Bib 1747 ZA M40-44 57 13:27 7:37 3:06:07 8:25 2:37:06 6:12:42
635 Bib 1915 ZA M45-49 64 15:38 5:47 3:10:36 5:23 2:35:19 6:12:43
636 Bib 1990 ZA M50-54 45 11:37 3:46 3:38:26 6:55 2:12:04 6:12:49
637 Bib 1120 ZA F25-29 35 16:21 7:36 3:17:39 4:58 2:26:18 6:12:51
638 Bib 1345 ZA F50-54 15 15:07 10:49 3:35:45 8:42 2:02:38 6:13:01
639 Bib 1001 ZA M45-49 65 15:45 5:10 2:48:04 5:20 2:58:50 6:13:09
640 Bib 2021 ZA M50-54 46 13:28 8:36 3:02:41 8:45 2:39:41 6:13:10
641 Bib 1749 ZA M40-44 58 15:38 6:17 3:26:00 4:59 2:20:20 6:13:13
642 Bib 1190 ZA F35-39 37 17:21 8:20 3:04:09 7:56 2:35:28 6:13:14
642 Bib 2130 ZA M55-59 26 17:21 8:20 3:04:08 7:56 2:35:28 6:13:14
644 Bib 1586 ZA M30-34 69 14:56 10:56 3:14:16 10:24 2:23:16 6:13:47
645 Bib 1099 ZA F25-29 36 12:50 5:55 3:15:37 7:33 2:31:55 6:13:50
646 Bib 1516 ZA M25-29 65 19:37 6:52 3:12:50 4:02 2:30:40 6:14:01
647 Bib 2051 ZA M50-54 47 14:46 8:32 3:12:08 5:32 2:33:04 6:14:03
648 Bib 1745 ZA M40-44 59 15:08 6:24 3:07:39 6:57 2:38:05 6:14:13
649 Bib 1761 ZA M40-44 60 21:44 6:14 3:12:53 9:35 2:23:48 6:14:14
650 Bib 1579 ZA M30-34 70 14:07 6:10 3:07:47 8:36 2:37:43 6:14:23
651 Bib 1727 ZA M35-39 81 14:27 4:51 3:02:32 3:46 2:48:50 6:14:26
652 Bib 1737 ZA M40-44 61 17:17 6:35 3:18:08 5:17 2:27:10 6:14:27
653 Bib 2189 ZA M70-74 1 15:46 5:54 3:14:23 8:18 2:30:10 6:14:31
654 Bib 1289 ZA F45-49 26 16:21 8:50 3:10:07 10:22 2:29:00 6:14:41
655 Bib 1926 ZA M45-49 66 27:31 7:32 3:33:17 7:24 1:59:05 6:14:49
656 Bib 2162 ZA M60-64 24 18:14 9:48 3:21:56 8:07 2:16:50 6:14:55
657 Bib 1015 ZA M45-49 67 24:43 8:22 3:15:14 6:33 2:20:04 6:14:56
658 Bib 1708 ZA M35-39 82 15:00 5:34 3:12:12 5:14 2:37:05 6:15:03
659 Bib 2121 ZA M55-59 27 14:58 5:13 3:14:09 6:54 2:33:54 6:15:08
660 Bib 1178 ZA F35-39 38 18:08 5:13 3:21:05 4:27 2:26:44 6:15:36
660 Bib 1773 ZA M40-44 62 15:48 7:44 3:14:21 5:09 2:32:35 6:15:36
662 Bib 2134 ZA M60-64 25 13:24 6:29 3:06:45 5:49 2:43:14 6:15:42
663 Bib 1704 ZA M35-39 83 17:09 7:07 3:19:18 6:22 2:25:52 6:15:48
664 Bib 1665 ZA M35-39 84 14:40 4:41 3:30:32 4:27 2:21:35 6:15:55
665 Bib 2046 ZA M50-54 48 13:10 5:33 3:07:21 6:23 2:43:42 6:16:09
666 Bib 1262 ZA F40-44 27 14:45 4:25 3:15:53 6:17 2:34:52 6:16:12
667 Bib 1135 ZA F30-34 27 15:46 5:43 3:40:37 6:30 2:07:40 6:16:15
668 Bib 1278 ZA F45-49 27 18:56 6:02 3:27:36 4:34 2:19:18 6:16:26
669 Bib 2168 ZA M60-64 26 15:38 5:56 3:01:45 6:51 2:46:21 6:16:31
670 Bib 1972 ZA M50-54 49 19:08 12:13 2:55:00 9:45 2:40:32 6:16:38
671 Bib 2090 ZA M55-59 28 17:34 7:54 3:07:16 6:30 2:37:43 6:16:58
672 Bib 1117 ZA F25-29 37 17:28 5:05 3:41:43 5:03 2:07:47 6:17:07
673 Bib 1065 ZA F18-24 12 15:10 7:50 3:24:53 7:14 2:22:06 6:17:13
674 Bib 1753 ZA M40-44 63 16:13 7:38 3:03:29 5:58 2:43:59 6:17:18
674 Bib 1929 ZA M45-49 68 15:08 6:38 3:13:11 13:40 2:28:42 6:17:18
676 Bib 1312 ZA F45-49 28 18:13 6:41 3:05:02 5:37 2:41:49 6:17:21
677 Bib 2122 ZA M55-59 29 19:12 12:05 2:58:13 9:00 2:38:56 6:17:26
677 Bib 2210 ZA F65-69 1 15:36 5:12 3:21:50 5:23 2:29:25 6:17:26
679 Bib 1878 ZA M45-49 69 15:40 6:36 3:38:21 5:29 2:11:22 6:17:29
680 Bib 1862 ZA M45-49 70 17:58 9:11 2:55:44 14:30 2:40:13 6:17:35
681 Bib 1130 ZA F25-29 38 12:51 6:23 3:36:00 7:23 2:15:00 6:17:36
681 Bib 1388 ZA F55-59 7 18:17 6:52 3:18:37 4:42 2:29:08 6:17:36
683 Bib 1788 ZA M40-44 64 17:10 8:13 3:03:44 5:59 2:42:37 6:17:43
684 Bib 1921 ZA M45-49 71 16:19 6:10 3:06:03 5:45 2:43:33 6:17:50
685 Bib 1648 ZA M35-39 85 18:17 6:52 3:14:08 7:32 2:31:15 6:18:03
686 Bib 2113 ZA M55-59 30 15:30 8:10 3:04:44 6:32 2:43:08 6:18:04
687 Bib 1112 ZA F25-29 39 14:09 5:19 3:28:01 7:50 2:22:51 6:18:10
688 Bib 1868 ZA M45-49 72 16:03 5:49 2:59:12 5:22 2:52:18 6:18:43
689 Bib 1910 ZA M45-49 73 15:56 10:46 3:12:40 9:20 2:30:11 6:18:54
690 Bib 1891 CH M45-49 74 16:07 11:07 3:08:10 16:58 2:26:36 6:18:58
691 Bib 1897 ZA M45-49 75 17:33 7:48 3:04:06 8:56 2:40:45 6:19:07
691 Bib 981 BR M40-44 65 16:45 6:10 3:07:45 6:39 2:41:49 6:19:07
693 Bib 1415 ZA M18-24 24 15:25 7:57 3:26:38 7:56 2:21:22 6:19:18
694 Bib 1139 ZA F30-34 28 15:26 7:08 3:28:40 7:45 2:20:20 6:19:19
695 Bib 1149 ZA F30-34 29 16:06 7:35 3:18:47 8:36 2:28:21 6:19:26
695 Bib 1894 ZA M45-49 76 18:22 7:18 3:16:49 8:36 2:28:21 6:19:26
697 Bib 2135 ZA M60-64 27 15:37 7:14 2:57:59 8:17 2:50:43 6:19:50
698 Bib 1089 ZA F25-29 40 16:23 4:45 3:25:11 5:10 2:28:25 6:19:55
699 Bib 1235 ZA F40-44 28 20:29 7:28 3:09:02 7:05 2:35:58 6:20:02
700 Bib 1710 ZA M35-39 86 16:38 6:27 3:22:09 11:31 2:23:20 6:20:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.