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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 6 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1661 M35-39 62 16:03 6:10 2:57:40 5:35 2:29:29 5:54:57
502 Bib 1851 M45-49 54 15:34 8:23 3:01:32 5:58 2:23:32 5:54:59
503 Bib 1163 F30-34 18 15:27 4:43 3:03:12 3:22 2:28:16 5:55:00
504 Bib 1527 M30-34 58 11:53 4:08 3:13:32 5:57 2:19:54 5:55:25
505 Bib 1209 F35-39 28 14:58 6:22 3:13:40 9:23 2:11:09 5:55:33
506 Bib 1090 F25-29 26 13:53 4:28 3:13:11 4:20 2:19:46 5:55:37
507 Bib 1161 F30-34 19 14:46 5:00 3:16:45 4:17 2:14:58 5:55:45
508 Bib 2127 M55-59 21 15:50 8:13 2:53:33 6:45 2:31:26 5:55:47
509 Bib 2204 M40-44 49 16:34 4:50 2:51:23 7:18 2:35:51 5:55:56
510 Bib 1346 F50-54 10 17:50 5:23 3:22:41 7:10 2:03:05 5:56:08
511 Bib 1228 F35-39 29 14:23 5:45 3:15:53 5:13 2:15:02 5:56:16
512 Bib 1451 M25-29 53 16:37 7:04 3:14:11 5:44 2:12:55 5:56:31
513 Bib 1491 M25-29 54 14:50 5:43 3:11:09 4:23 2:20:30 5:56:35
514 Bib 1766 M40-44 50 13:47 4:39 3:00:13 5:57 2:32:07 5:56:43
515 Bib 1642 M35-39 63 19:51 8:48 2:59:20 8:01 2:20:58 5:56:59
516 Bib 1656 M35-39 64 14:30 9:07 3:08:48 6:27 2:18:10 5:57:02
517 Bib 1696 M35-39 65 14:25 4:57 3:07:54 5:52 2:24:16 5:57:24
518 Bib 2147 M60-64 18 15:11 6:43 2:59:27 7:23 2:28:41 5:57:25
519 Bib 1538 M30-34 59 13:40 5:58 3:20:34 4:05 2:13:21 5:57:38
520 Bib 1241 F40-44 17 16:37 6:33 3:28:02 9:06 1:57:33 5:57:51
520 Bib 1658 M35-39 66 14:44 4:22 3:13:55 3:46 2:21:05 5:57:51
522 Bib 1647 M35-39 67 14:43 6:06 3:24:45 3:42 2:08:39 5:57:54
523 Bib 1039 M35-39 68 13:34 5:04 3:04:55 4:10 2:30:17 5:58:00
524 Bib 2033 M50-54 37 15:05 6:27 2:58:10 6:47 2:31:36 5:58:06
525 Bib 1046 M30-34 60 14:27 4:13 3:26:58 3:22 2:09:10 5:58:10
526 Bib 1697 M35-39 69 17:46 8:13 3:11:37 7:18 2:13:33 5:58:26
526 Bib 993 M40-44 51 15:47 5:28 3:08:26 5:14 2:23:33 5:58:26
528 Bib 1954 M45-49 55 14:25 10:12 3:23:27 8:36 2:01:48 5:58:28
529 Bib 1857 M45-49 56 15:48 8:21 3:04:40 8:51 2:21:00 5:58:39
530 Bib 1098 F25-29 27 17:35 6:15 3:17:20 5:40 2:11:50 5:58:40
531 Bib 1363 F50-54 11 17:02 6:55 3:09:33 7:27 2:18:09 5:59:06
532 Bib 1912 M45-49 57 19:10 8:19 3:00:46 6:54 2:23:59 5:59:08
533 Bib 1283 F45-49 22 17:09 7:38 3:21:14 5:14 2:07:56 5:59:10
534 Bib 966 M30-34 61 14:56 6:41 3:04:47 6:56 2:25:56 5:59:16
535 Bib 1565 M30-34 62 16:39 4:35 3:13:01 4:14 2:20:55 5:59:24
535 Bib 1599 M30-34 62 17:33 5:15 3:16:55 4:25 2:15:17 5:59:24
537 Bib 1817 M40-44 52 26:19 6:47 3:13:22 5:08 2:07:51 5:59:27
538 Bib 1533 M30-34 64 14:56 5:26 3:13:28 4:46 2:21:03 5:59:38
539 Bib 1768 M40-44 53 13:38 8:05 3:08:43 4:40 2:24:35 5:59:42
540 Bib 1530 M30-34 65 14:14 5:52 3:16:37 3:32 2:19:42 5:59:57
541 Bib 2167 M60-64 19 18:05 6:17 3:11:55 4:52 2:18:51 6:00:00
542 Bib 2152 M60-64 20 16:31 7:32 2:55:24 7:33 2:33:22 6:00:22
543 Bib 1226 F35-39 30 15:32 5:46 3:07:46 4:58 2:26:22 6:00:24
544 Bib 1146 F30-34 20 11:32 4:07 3:12:42 4:13 2:27:52 6:00:27
545 Bib 1083 F25-29 28 19:13 7:58 3:22:16 11:51 1:59:20 6:00:38
546 Bib 1320 F45-49 23 15:37 4:00 3:20:02 3:12 2:17:56 6:00:48
547 Bib 2088 M55-59 22 15:14 7:05 3:08:12 5:52 2:24:27 6:00:49
547 Bib 2145 M60-64 21 16:07 10:45 3:02:02 12:14 2:19:41 6:00:49
549 Bib 1967 M50-54 38 15:38 7:31 3:22:13 6:33 2:08:59 6:00:54
550 Bib 1058 F18-24 10 12:05 3:37 3:06:49 3:25 2:35:04 6:01:00
551 Bib 1132 F30-34 21 17:04 7:41 3:19:29 5:33 2:11:15 6:01:03
552 Bib 2201 M60-64 22 17:33 7:06 3:07:36 5:18 2:23:33 6:01:07
553 Bib 1020 M50-54 39 15:03 6:45 3:03:14 6:08 2:29:59 6:01:09
554 Bib 2148 M60-64 23 15:20 7:58 3:05:30 6:29 2:25:54 6:01:10
555 Bib 1274 F40-44 18 16:34 6:23 3:14:15 5:58 2:18:09 6:01:19
556 Bib 1435 M18-24 21 15:50 6:03 3:21:52 6:16 2:11:20 6:01:22
557 Bib 1790 M40-44 54 17:47 6:44 3:00:21 6:32 2:30:00 6:01:24
558 Bib 1628 M35-39 70 20:36 3:51 3:18:33 5:40 2:12:46 6:01:25
559 Bib 1361 F50-54 12 17:01 6:17 3:10:16 5:20 2:22:47 6:01:41
560 Bib 1707 M35-39 71 16:32 7:38 3:05:53 6:14 2:25:30 6:01:49
561 Bib 1407 M18-24 22 17:14 6:13 3:08:47 4:20 2:25:20 6:01:53
562 Bib 2176 M65-69 4 15:38 6:38 3:10:38 5:49 2:23:19 6:02:01
563 Bib 1255 F40-44 19 14:45 4:57 3:17:54 3:37 2:20:50 6:02:03
564 Bib 1134 F30-34 22 16:02 5:49 3:06:05 3:56 2:30:19 6:02:10
565 Bib 1196 F35-39 31 13:54 6:02 3:11:44 6:24 2:24:07 6:02:11
566 Bib 1119 F25-29 29 13:07 4:27 3:02:51 3:26 2:38:39 6:02:30
567 Bib 977 F40-44 20 13:45 5:16 3:21:25 6:29 2:15:38 6:02:33
568 Bib 1670 M35-39 72 14:14 5:05 2:51:13 6:31 2:45:42 6:02:46
569 Bib 1232 F40-44 21 14:28 5:45 3:08:20 3:40 2:30:48 6:03:01
570 Bib 1453 M25-29 55 14:28 6:48 3:06:16 4:16 2:31:31 6:03:19
571 Bib 1517 M25-29 56 15:04 4:34 3:14:30 5:37 2:23:36 6:03:20
572 Bib 2036 M50-54 40 15:08 7:07 3:11:12 6:05 2:23:50 6:03:22
573 Bib 2205 M55-59 23 15:46 8:04 3:06:39 6:09 2:26:45 6:03:24
574 Bib 1542 M30-34 66 15:43 8:42 3:04:49 3:24 2:31:03 6:03:40
575 Bib 1597 M30-34 67 14:28 3:42 3:11:50 3:45 2:30:13 6:03:58
576 Bib 1060 F18-24 11 13:18 6:49 3:19:08 5:11 2:19:40 6:04:07
577 Bib 1106 F25-29 30 16:55 5:27 3:14:15 6:20 2:21:28 6:04:26
578 Bib 2024 M50-54 41 21:08 6:46 2:58:45 4:50 2:33:04 6:04:33
579 Bib 1574 M30-34 68 14:03 6:54 2:54:42 7:12 2:41:52 6:04:43
580 Bib 1096 F25-29 31 15:27 6:08 3:14:50 6:28 2:21:52 6:04:45
581 Bib 1154 F30-34 23 14:17 4:07 3:12:47 4:38 2:29:13 6:05:03
582 Bib 1182 F35-39 32 14:38 3:11 3:30:12 3:22 2:14:09 6:05:33
582 Bib 1919 M45-49 58 17:53 8:18 3:12:33 6:01 2:20:47 6:05:33
584 Bib 1456 M25-29 57 16:57 5:19 3:19:17 6:26 2:17:38 6:05:38
585 Bib 1155 F30-34 24 14:07 5:47 3:29:22 4:58 2:11:30 6:05:44
586 Bib 1847 M45-49 59 15:22 8:00 3:15:11 4:15 2:22:58 6:05:46
587 Bib 1667 M35-39 73 14:59 5:30 3:17:42 3:41 2:23:56 6:05:48
588 Bib 1720 M35-39 74 14:28 7:19 3:02:07 4:55 2:37:10 6:05:59
589 Bib 2094 M55-59 24 15:41 7:06 3:27:25 4:59 2:10:50 6:06:01
590 Bib 1645 M35-39 75 15:56 6:09 3:08:26 5:06 2:30:34 6:06:10
591 Bib 1142 F30-34 25 17:38 5:25 3:19:17 6:22 2:17:39 6:06:20
592 Bib 1193 F35-39 33 17:51 6:03 3:17:58 4:11 2:20:21 6:06:26
593 Bib 1677 M35-39 76 18:08 7:35 2:55:59 4:29 2:40:26 6:06:36
594 Bib 2010 M50-54 42 16:37 4:35 2:59:52 4:08 2:41:27 6:06:40
595 Bib 1439 M25-29 58 18:27 6:36 3:15:24 4:29 2:21:47 6:06:43
595 Bib 1509 M25-29 58 11:35 5:00 3:06:09 3:32 2:40:29 6:06:43
597 Bib 1352 F50-54 13 16:34 7:25 3:17:03 5:07 2:20:40 6:06:48
598 Bib 1203 F35-39 34 15:38 6:26 3:06:36 6:02 2:32:14 6:06:57
599 Bib 1338 F50-54 14 17:11 6:33 3:11:55 5:27 2:25:59 6:07:04
599 Bib 1872 M45-49 60 18:40 8:42 3:01:51 6:29 2:31:22 6:07:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.