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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 5 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1644 M35-39 52 14:50 8:54 2:58:02 7:12 2:13:50 5:42:49
402 Bib 1779 M40-44 41 15:56 4:24 2:52:13 4:40 2:25:41 5:42:54
403 Bib 2084 M55-59 16 18:26 5:59 2:57:14 5:00 2:16:17 5:42:57
404 Bib 1204 F35-39 23 18:19 7:17 3:13:34 8:29 1:55:20 5:42:58
405 Bib 1000 M45-49 42 14:07 4:12 2:46:49 5:38 2:32:33 5:43:17
406 Bib 1870 M45-49 43 14:22 5:57 3:08:55 6:35 2:07:32 5:43:22
407 Bib 1601 M30-34 54 18:18 5:57 2:52:41 4:55 2:21:34 5:43:25
408 Bib 1961 M50-54 23 16:06 6:37 2:53:55 6:33 2:20:18 5:43:30
409 Bib 1624 M35-39 53 17:52 7:39 3:12:19 6:06 1:59:38 5:43:33
410 Bib 1448 M25-29 45 15:14 7:00 3:04:22 6:36 2:10:28 5:43:41
410 Bib 1893 M45-49 44 13:03 4:54 2:57:12 5:14 2:23:18 5:43:41
412 Bib 1637 M35-39 54 13:17 4:05 2:56:35 3:54 2:26:05 5:43:55
413 Bib 2014 M50-54 24 15:59 4:28 2:59:21 3:28 2:20:43 5:43:59
414 Bib 989 F60-64 3 17:42 5:36 3:08:04 4:17 2:08:22 5:44:02
415 Bib 1035 M50-54 25 13:33 9:41 2:52:55 7:16 2:20:39 5:44:04
416 Bib 1880 M45-49 45 12:34 6:23 2:58:41 5:39 2:20:50 5:44:07
417 Bib 1055 F18-24 8 14:33 3:52 3:23:19 2:55 1:59:41 5:44:20
418 Bib 1124 F25-29 22 14:43 4:38 2:56:32 5:52 2:22:50 5:44:35
419 Bib 1612 M30-34 55 15:45 8:12 2:55:29 5:40 2:19:37 5:44:42
420 Bib 1938 M45-49 46 14:31 5:34 2:47:37 7:11 2:30:13 5:45:07
421 Bib 1873 M45-49 47 16:36 7:43 3:00:04 6:33 2:14:23 5:45:19
422 Bib 2231 M40-44 42 14:18 5:11 3:05:44 4:20 2:16:02 5:45:34
423 Bib 987 M65-69 3 15:13 5:27 2:59:07 5:03 2:20:48 5:45:39
424 Bib 1147 F30-34 15 14:55 4:09 3:06:58 4:13 2:15:30 5:45:44
425 Bib 1566 M30-34 56 15:53 5:04 2:59:52 4:05 2:20:54 5:45:47
426 Bib 1216 F35-39 24 15:00 5:02 3:08:26 5:06 2:12:21 5:45:54
427 Bib 1504 M25-29 46 15:01 7:09 3:16:06 5:36 2:02:06 5:45:58
428 Bib 1252 F40-44 12 15:38 5:48 2:54:54 5:16 2:24:24 5:45:59
429 Bib 1419 M18-24 17 14:56 5:06 2:58:35 6:16 2:21:17 5:46:10
430 Bib 1668 M35-39 55 15:16 5:37 2:53:00 4:03 2:28:17 5:46:13
431 Bib 2039 M50-54 26 13:52 3:30 2:55:38 3:48 2:29:27 5:46:14
432 Bib 2225 M50-54 27 15:01 6:36 2:43:57 5:17 2:35:30 5:46:21
433 Bib 1314 F45-49 14 15:10 7:36 3:10:54 7:25 2:05:21 5:46:26
434 Bib 1821 M40-44 43 13:34 8:07 3:01:54 6:01 2:16:51 5:46:27
435 Bib 1487 M25-29 47 15:26 7:22 3:01:04 5:52 2:16:52 5:46:36
436 Bib 1865 M45-49 48 15:18 7:59 2:58:51 6:36 2:18:11 5:46:54
437 Bib 1446 M25-29 48 16:19 7:06 2:51:54 4:53 2:26:44 5:46:56
437 Bib 1536 M30-34 57 17:24 6:04 3:02:03 5:26 2:15:59 5:46:56
439 Bib 1305 F45-49 15 15:50 6:08 3:09:53 5:40 2:09:32 5:47:04
440 Bib 2042 M50-54 28 17:28 6:59 3:08:07 4:59 2:09:32 5:47:05
441 Bib 1687 M35-39 56 14:34 4:18 2:52:16 3:03 2:33:07 5:47:18
442 Bib 1281 F45-49 16 16:30 7:14 3:17:14 4:52 2:01:31 5:47:21
443 Bib 1837 M40-44 44 18:59 7:23 3:03:13 4:38 2:13:25 5:47:37
444 Bib 1110 F25-29 23 13:12 4:54 3:02:22 4:39 2:22:39 5:47:45
445 Bib 1054 F18-24 9 14:52 4:59 3:09:02 5:18 2:13:35 5:47:47
446 Bib 2215 M50-54 29 15:20 7:25 2:55:10 4:37 2:25:25 5:47:57
447 Bib 1861 M45-49 49 13:37 4:45 2:48:50 4:40 2:36:11 5:48:02
448 Bib 1719 M35-39 57 15:46 5:52 2:53:43 5:15 2:27:29 5:48:05
449 Bib 1383 F55-59 4 13:52 4:53 3:00:26 3:41 2:25:24 5:48:15
450 Bib 1956 M45-49 50 16:30 5:39 2:47:56 4:05 2:34:07 5:48:17
451 Bib 2120 M55-59 17 15:25 6:41 2:57:05 5:02 2:24:04 5:48:18
452 Bib 1629 M35-39 58 16:25 7:00 3:11:53 5:02 2:08:14 5:48:34
453 Bib 2238 M50-54 30 13:59 8:29 3:04:14 5:25 2:16:30 5:48:37
454 Bib 1732 M35-39 59 14:45 6:08 2:56:30 6:06 2:25:13 5:48:42
455 Bib 978 M35-39 60 14:14 6:15 2:58:08 4:03 2:26:08 5:48:49
456 Bib 1111 F25-29 24 13:18 7:58 3:04:44 5:15 2:17:46 5:49:02
457 Bib 1315 F45-49 17 14:10 6:11 2:53:44 4:39 2:30:22 5:49:06
458 Bib 1192 F35-39 25 16:34 6:24 3:03:30 10:39 2:12:00 5:49:07
458 Bib 1233 F40-44 13 15:35 5:40 3:13:11 3:37 2:11:04 5:49:07
460 Bib 950 M60-64 15 14:57 5:54 2:59:15 7:06 2:22:14 5:49:27
461 Bib 1381 F55-59 5 19:44 4:27 3:05:31 5:15 2:14:36 5:49:32
462 Bib 1184 F35-39 26 17:43 7:42 3:20:02 4:02 2:00:10 5:49:38
462 Bib 1481 M25-29 49 15:00 8:17 2:57:11 4:38 2:24:32 5:49:38
464 Bib 2119 M55-59 18 16:43 6:13 2:57:08 7:36 2:22:00 5:49:39
465 Bib 2044 M50-54 31 15:22 5:37 2:48:09 8:03 2:32:40 5:49:51
466 Bib 1288 F45-49 18 14:48 5:44 3:01:32 5:04 2:22:55 5:50:03
467 Bib 1814 M40-44 45 14:29 5:49 3:01:02 5:27 2:23:18 5:50:04
468 Bib 1756 M40-44 46 17:11 6:24 3:07:57 4:41 2:13:57 5:50:10
469 Bib 1433 M18-24 18 14:09 5:18 3:01:42 4:11 2:24:55 5:50:15
470 Bib 1475 M25-29 50 17:46 8:47 3:10:33 7:42 2:05:32 5:50:20
470 Bib 1988 M50-54 32 15:26 6:03 2:55:59 4:29 2:28:23 5:50:20
472 Bib 1420 M18-24 19 12:45 6:43 3:08:42 5:45 2:16:31 5:50:27
473 Bib 2027 M50-54 33 18:14 10:01 3:08:59 6:33 2:06:41 5:50:28
474 Bib 944 M50-54 34 14:39 4:52 2:43:37 3:32 2:44:16 5:50:57
475 Bib 1920 M45-49 51 13:12 5:24 3:02:13 7:18 2:22:51 5:50:58
476 Bib 1939 M45-49 52 15:16 9:28 2:54:43 8:26 2:23:11 5:51:04
477 Bib 1660 M35-39 61 17:56 5:45 3:01:54 4:08 2:21:26 5:51:08
478 Bib 1277 F45-49 19 16:05 5:35 3:05:15 5:43 2:18:42 5:51:19
479 Bib 934 F45-49 20 13:00 4:07 3:15:36 4:53 2:13:51 5:51:27
480 Bib 1937 M45-49 53 15:23 10:18 3:00:11 8:30 2:17:35 5:51:58
481 Bib 2132 M60-64 16 16:43 6:02 3:04:14 5:52 2:19:27 5:52:19
482 Bib 1157 F30-34 16 13:55 6:11 3:35:50 6:36 1:49:58 5:52:30
483 Bib 2136 M60-64 17 12:21 5:12 3:07:30 5:09 2:22:52 5:53:03
484 Bib 1815 M40-44 47 14:59 5:56 2:56:43 5:38 2:29:50 5:53:05
484 Bib 983 F55-59 6 19:55 5:02 3:16:28 4:48 2:06:51 5:53:05
486 Bib 1177 F35-39 27 19:23 6:43 3:20:42 8:12 1:58:06 5:53:07
487 Bib 1477 M25-29 51 14:02 7:52 3:10:12 6:00 2:15:04 5:53:10
488 Bib 1485 M25-29 52 13:42 7:04 3:04:17 6:42 2:21:46 5:53:30
489 Bib 1271 F40-44 14 17:12 6:01 3:18:59 5:49 2:05:33 5:53:35
490 Bib 1410 M18-24 20 14:12 6:01 3:04:13 4:41 2:24:57 5:54:04
491 Bib 1778 M40-44 48 12:30 6:45 3:11:01 6:19 2:17:36 5:54:10
492 Bib 1992 M50-54 35 15:20 5:00 3:01:45 4:24 2:27:44 5:54:14
493 Bib 2013 M50-54 36 16:45 7:30 3:10:30 3:10 2:16:20 5:54:15
493 Bib 2106 M55-59 19 14:52 6:32 2:54:40 6:10 2:32:01 5:54:15
495 Bib 1307 F45-49 21 16:50 5:31 2:56:19 6:52 2:28:50 5:54:21
496 Bib 2107 M55-59 20 18:03 8:21 2:53:17 8:32 2:26:08 5:54:22
497 Bib 1084 F25-29 25 12:33 6:10 3:25:45 3:51 2:06:26 5:54:45
498 Bib 1167 F30-34 17 16:15 6:26 3:15:00 4:55 2:12:09 5:54:46
499 Bib 1257 F40-44 15 16:20 9:41 3:08:22 8:44 2:11:41 5:54:49
500 Bib 1254 F40-44 16 17:57 4:58 3:04:53 7:28 2:19:35 5:54:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.