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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 4 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1141 F30-34 11 12:46 6:37 3:04:43 3:22 2:03:31 5:31:00
301 Bib 1636 M35-39 42 13:42 6:18 2:55:50 4:53 2:10:17 5:31:00
301 Bib 1702 M35-39 42 16:08 5:56 2:55:10 5:10 2:08:35 5:31:00
304 Bib 969 M50-54 18 11:24 3:04 2:45:42 2:30 2:28:29 5:31:10
305 Bib 1082 F25-29 17 16:13 3:55 2:55:17 5:48 2:10:09 5:31:23
305 Bib 1449 M25-29 38 17:07 5:49 2:54:34 3:29 2:10:24 5:31:23
305 Bib 1641 M35-39 44 16:07 6:18 2:54:11 4:47 2:10:00 5:31:23
308 Bib 1342 F50-54 8 13:36 6:09 3:00:26 4:20 2:06:54 5:31:25
309 Bib 1003 F45-49 9 12:19 4:47 3:04:08 4:05 2:06:16 5:31:35
310 Bib 1844 M45-49 28 17:05 7:18 2:44:25 6:27 2:16:22 5:31:37
311 Bib 1930 M45-49 29 15:44 5:04 3:13:24 4:29 1:52:56 5:31:38
312 Bib 2179 M65-69 2 15:46 6:31 2:47:36 5:29 2:16:18 5:31:40
313 Bib 949 M60-64 10 15:14 5:44 2:50:41 5:27 2:14:48 5:31:54
314 Bib 2208 M60-64 11 16:24 9:10 2:49:21 3:59 2:13:06 5:32:00
315 Bib 971 M30-34 38 14:19 4:23 2:38:05 3:19 2:31:57 5:32:03
316 Bib 1387 F55-59 3 17:45 3:49 2:50:42 5:33 2:14:20 5:32:09
317 Bib 974 M30-34 39 13:36 4:17 2:58:09 5:40 2:10:34 5:32:15
318 Bib 1430 M18-24 15 12:39 6:31 2:58:19 4:27 2:10:24 5:32:20
319 Bib 947 F60-64 2 14:08 3:53 3:01:37 3:27 2:09:35 5:32:39
320 Bib 1831 M40-44 33 16:13 6:21 2:44:59 5:24 2:19:47 5:32:44
321 Bib 1437 M25-29 39 13:45 3:15 3:01:08 3:53 2:10:53 5:32:55
322 Bib 1534 M30-34 40 17:35 6:12 2:59:42 5:32 2:04:05 5:33:05
323 Bib 1275 F40-44 7 13:21 4:04 2:50:13 3:51 2:21:36 5:33:06
324 Bib 1126 F25-29 18 16:59 3:53 3:03:12 3:27 2:05:36 5:33:08
325 Bib 1249 F40-44 8 13:30 3:49 3:06:57 3:21 2:05:48 5:33:24
326 Bib 1590 M30-34 41 13:24 4:02 2:52:25 3:59 2:20:01 5:33:51
327 Bib 1944 M45-49 30 13:15 5:26 2:54:01 5:11 2:16:06 5:33:59
328 Bib 1250 F40-44 9 14:41 4:11 2:54:50 3:13 2:17:06 5:34:02
329 Bib 1160 F30-34 12 15:31 6:10 3:03:56 7:11 2:01:23 5:34:11
329 Bib 1258 F40-44 10 14:40 4:33 2:58:29 5:11 2:11:18 5:34:11
331 Bib 1095 F25-29 19 14:34 5:32 3:06:37 2:49 2:05:10 5:34:42
332 Bib 1011 M30-34 42 12:38 6:01 2:58:44 4:37 2:12:53 5:34:54
333 Bib 1623 M35-39 45 18:23 7:53 3:00:45 4:32 2:03:31 5:35:03
334 Bib 1731 M35-39 46 11:37 5:33 2:57:32 4:09 2:16:19 5:35:11
335 Bib 1349 F50-54 9 16:45 6:50 3:08:06 4:51 1:58:41 5:35:13
336 Bib 1304 F45-49 10 16:23 5:36 3:21:01 5:45 1:46:30 5:35:15
337 Bib 1690 M35-39 47 14:00 5:23 2:46:39 4:50 2:24:29 5:35:22
338 Bib 1608 M30-34 43 14:47 7:33 3:01:57 4:59 2:06:08 5:35:23
339 Bib 1224 F35-39 17 17:25 4:48 3:05:10 4:01 2:04:07 5:35:31
340 Bib 1986 M50-54 19 11:57 3:44 2:51:06 3:44 2:25:13 5:35:44
341 Bib 1850 M45-49 31 14:22 9:40 2:51:03 5:09 2:15:38 5:35:52
342 Bib 1188 F35-39 18 14:35 5:06 3:08:26 5:33 2:02:15 5:35:55
343 Bib 1575 M30-34 44 18:58 5:24 2:56:58 5:08 2:09:28 5:35:56
344 Bib 1791 M40-44 34 13:41 5:45 2:52:29 4:40 2:19:56 5:36:31
345 Bib 1723 M35-39 48 15:10 5:00 2:57:23 5:52 2:13:26 5:36:50
346 Bib 1093 F25-29 20 14:47 4:34 3:08:53 3:29 2:05:08 5:36:52
347 Bib 2089 M55-59 13 15:33 8:53 2:54:07 7:10 2:11:19 5:37:02
348 Bib 1198 F35-39 19 17:30 6:32 3:12:54 5:09 1:54:57 5:37:03
349 Bib 1594 M30-34 45 12:29 4:12 3:06:06 3:07 2:11:11 5:37:04
350 Bib 1906 M45-49 32 14:31 4:32 3:10:44 3:33 2:03:50 5:37:09
351 Bib 2103 M55-59 14 17:00 4:38 3:14:45 3:38 1:57:12 5:37:12
352 Bib 2236 M45-49 33 18:09 6:45 2:54:03 5:24 2:12:57 5:37:17
353 Bib 1223 F35-39 20 15:21 4:49 2:58:17 4:04 2:15:00 5:37:30
354 Bib 1024 F40-44 11 16:04 4:18 2:56:25 3:45 2:17:02 5:37:33
355 Bib 2156 M60-64 12 18:11 5:14 2:46:15 4:38 2:23:15 5:37:34
356 Bib 1431 M18-24 16 13:40 4:59 3:04:26 3:50 2:10:40 5:37:35
357 Bib 1744 M40-44 35 14:38 5:53 3:00:16 6:11 2:10:47 5:37:46
358 Bib 1440 M25-29 40 16:18 4:29 3:07:35 5:04 2:04:27 5:37:53
359 Bib 1492 M25-29 41 14:53 7:23 3:02:21 5:57 2:07:21 5:37:55
360 Bib 2209 M30-34 46 14:58 13:22 2:47:37 12:05 2:09:54 5:37:56
361 Bib 1905 M45-49 34 14:51 3:49 2:49:03 3:49 2:26:29 5:38:01
362 Bib 1933 M45-49 35 15:09 5:25 2:38:36 5:41 2:33:19 5:38:09
363 Bib 972 M30-34 47 14:15 3:58 3:05:06 3:11 2:11:50 5:38:19
364 Bib 997 M45-49 36 13:36 5:12 2:48:00 5:42 2:25:58 5:38:27
365 Bib 2016 M50-54 20 14:37 4:15 2:49:08 4:50 2:25:42 5:38:32
366 Bib 1651 M35-39 49 14:33 11:01 3:04:07 6:36 2:02:18 5:38:35
367 Bib 1834 M40-44 36 17:56 5:41 3:03:22 4:03 2:07:37 5:38:38
368 Bib 2206 M45-49 37 14:31 4:49 2:54:30 3:12 2:21:41 5:38:42
369 Bib 1322 F45-49 11 19:30 6:52 2:59:16 4:27 2:08:39 5:38:44
370 Bib 1529 M30-34 48 15:24 6:50 2:51:43 4:02 2:20:52 5:38:52
371 Bib 1874 M45-49 38 13:48 5:53 2:54:32 3:54 2:21:06 5:39:12
372 Bib 2022 M50-54 21 12:56 6:02 2:43:49 4:10 2:32:19 5:39:16
373 Bib 1168 F30-34 13 15:36 5:16 3:05:16 3:59 2:09:19 5:39:25
373 Bib 1712 M35-39 50 14:00 6:55 2:57:20 4:49 2:16:22 5:39:25
375 Bib 1202 F35-39 21 12:00 3:14 2:42:26 4:47 2:37:04 5:39:31
376 Bib 1499 M25-29 42 13:23 6:28 3:10:01 5:28 2:04:17 5:39:37
377 Bib 1081 F25-29 21 14:19 4:54 3:00:46 4:20 2:15:24 5:39:42
378 Bib 1736 M40-44 37 13:27 5:47 3:06:18 4:01 2:10:12 5:39:46
379 Bib 1537 M30-34 49 14:52 6:23 3:01:04 6:58 2:10:37 5:39:53
380 Bib 1179 F35-39 22 16:08 4:38 3:13:18 4:15 2:01:49 5:40:09
381 Bib 1984 M50-54 22 18:40 5:20 2:46:53 6:38 2:22:42 5:40:13
382 Bib 1478 M25-29 43 12:34 6:35 3:13:34 5:10 2:02:43 5:40:35
382 Bib 1884 M45-49 39 15:58 6:08 2:56:12 4:34 2:17:43 5:40:35
384 Bib 1553 M30-34 50 14:36 5:16 3:06:16 3:58 2:10:37 5:40:43
385 Bib 1291 F45-49 12 15:31 4:34 3:02:26 3:12 2:15:14 5:40:57
386 Bib 1688 M35-39 51 16:57 6:40 2:56:25 4:16 2:16:53 5:41:12
387 Bib 1614 M30-34 51 15:00 4:29 3:00:09 4:23 2:17:14 5:41:15
388 Bib 1587 M30-34 52 15:27 6:09 3:07:36 4:02 2:08:08 5:41:22
389 Bib 1759 M40-44 38 15:50 5:53 2:55:58 4:50 2:18:54 5:41:25
390 Bib 1932 M45-49 40 14:49 9:10 2:56:32 6:18 2:14:39 5:41:28
391 Bib 2171 M60-64 13 16:15 6:39 2:55:32 7:51 2:15:12 5:41:29
392 Bib 1829 M40-44 39 15:36 6:22 3:05:15 5:10 2:09:07 5:41:30
393 Bib 2073 M55-59 15 16:26 5:35 3:03:48 5:23 2:10:24 5:41:37
394 Bib 1560 M30-34 53 19:33 6:39 3:07:26 4:34 2:03:31 5:41:43
395 Bib 1162 F30-34 14 12:23 6:03 3:07:16 4:32 2:11:42 5:41:55
396 Bib 1951 M45-49 41 14:14 4:26 2:56:04 5:17 2:22:02 5:42:04
397 Bib 1464 M25-29 44 15:20 5:46 3:01:50 3:33 2:15:39 5:42:07
398 Bib 1818 M40-44 40 17:59 7:18 3:13:29 8:31 1:55:21 5:42:38
399 Bib 2161 M60-64 14 14:59 6:35 2:52:27 6:08 2:22:32 5:42:42
400 Bib 1311 F45-49 13 18:11 6:54 2:58:09 10:50 2:08:44 5:42:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.