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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,102
29 did not finish or were disqualified
Best swim
9:38
1.9 km
Best bike
2:14:13
90.1 km
Best run
1:24:16
21.1 km
Men's podium
  1. 1 Bib 911M18-24 3:57:52
  2. 2 Bib 901M30-34 4:00:10
  3. 3 Bib 1457M25-29 4:02:48
Women's podium
  1. 1 Bib 2217F30-34 4:28:05
  2. 2 Bib 1123F25-29 4:35:06
  3. 3 Bib 1076F25-29 4:36:24

1,304 results · page 3 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 975 F55-59 2 14:13 3:55 2:55:50 2:55 2:00:38 5:17:31
202 Bib 1652 M35-39 31 16:17 4:44 2:48:58 4:33 2:03:14 5:17:46
203 Bib 909 F18-24 3 12:47 3:03 2:55:16 3:54 2:03:08 5:18:09
204 Bib 1741 M40-44 23 14:34 7:09 2:49:17 5:56 2:01:24 5:18:20
205 Bib 1471 M25-29 27 14:03 4:34 2:48:25 4:34 2:06:53 5:18:29
206 Bib 1150 F30-34 6 14:56 5:18 2:49:28 3:57 2:05:03 5:18:41
206 Bib 1488 M25-29 28 15:03 5:39 2:59:03 4:40 1:54:16 5:18:41
208 Bib 962 M35-39 32 13:05 5:03 2:46:10 3:58 2:10:28 5:18:43
209 Bib 1171 F35-39 11 13:30 5:50 3:03:16 3:20 1:52:52 5:18:48
210 Bib 937 F45-49 5 13:50 3:54 2:52:06 4:25 2:04:59 5:19:14
211 Bib 1034 M40-44 24 12:30 3:56 2:53:18 4:47 2:05:04 5:19:35
212 Bib 918 F30-34 7 13:10 3:45 2:55:20 2:35 2:04:48 5:19:39
213 Bib 948 M60-64 7 13:29 3:50 2:43:22 3:37 2:15:25 5:19:42
214 Bib 916 F25-29 9 15:27 5:16 3:10:21 4:17 1:44:26 5:19:46
215 Bib 1706 M35-39 33 15:53 4:54 2:55:58 3:47 1:59:22 5:19:53
216 Bib 1408 M18-24 13 16:04 5:14 2:42:34 5:18 2:11:00 5:20:10
217 Bib 1122 F25-29 10 13:50 5:37 2:55:16 5:28 2:00:01 5:20:12
218 Bib 1021 M25-29 29 14:34 3:55 2:42:09 2:51 2:16:53 5:20:22
219 Bib 1823 M40-44 25 13:58 4:32 2:52:37 3:26 2:05:51 5:20:23
220 Bib 2064 M55-59 12 14:54 4:41 2:52:13 3:18 2:05:21 5:20:28
221 Bib 1603 M30-34 25 13:58 3:55 3:01:31 3:21 1:57:46 5:20:31
222 Bib 1078 F25-29 11 16:47 5:34 2:57:05 3:42 1:57:40 5:20:48
223 Bib 1522 M25-29 30 13:00 5:21 2:50:06 3:49 2:08:50 5:21:06
224 Bib 1022 M35-39 34 12:22 4:34 2:50:26 4:46 2:09:13 5:21:21
225 Bib 1447 M25-29 31 15:01 5:15 2:57:20 3:02 2:01:07 5:21:44
226 Bib 1017 F35-39 12 16:55 7:35 2:59:31 3:48 1:53:56 5:21:46
227 Bib 1156 F30-34 8 14:25 4:20 2:51:40 3:45 2:07:49 5:21:59
228 Bib 915 F25-29 12 14:14 4:00 3:01:06 2:48 2:00:03 5:22:10
229 Bib 1941 M45-49 18 17:03 5:06 2:48:40 4:01 2:07:25 5:22:15
230 Bib 1528 M30-34 26 12:08 6:03 2:57:01 6:14 2:01:05 5:22:32
231 Bib 1237 F40-44 4 15:12 4:26 2:56:13 4:49 2:02:16 5:22:57
232 Bib 1175 F35-39 13 13:30 5:45 2:58:13 5:35 2:00:07 5:23:11
233 Bib 906 F50-54 5 14:40 4:26 2:43:17 3:41 2:17:11 5:23:13
234 Bib 1619 M30-34 27 12:05 4:46 2:52:34 4:53 2:09:07 5:23:25
235 Bib 1733 M40-44 26 18:01 8:34 3:03:08 5:22 1:48:23 5:23:29
236 Bib 1086 F25-29 13 13:32 3:22 2:51:00 3:29 2:12:36 5:23:59
237 Bib 982 F40-44 5 15:38 5:12 3:03:19 4:27 1:55:31 5:24:07
238 Bib 1635 M35-39 35 15:07 4:36 2:50:43 7:48 2:05:59 5:24:12
239 Bib 1662 M35-39 36 13:02 7:04 2:34:53 4:19 2:25:06 5:24:24
239 Bib 2203 M45-49 19 13:48 5:11 2:59:19 4:28 2:01:37 5:24:24
241 Bib 1615 M30-34 28 14:22 4:50 2:59:00 3:04 2:03:13 5:24:30
242 Bib 2233 M45-49 20 11:44 4:17 2:49:22 4:13 2:15:05 5:24:41
243 Bib 1691 M35-39 37 14:36 4:11 2:57:36 4:52 2:03:29 5:24:44
244 Bib 1671 M35-39 38 13:34 5:00 3:00:42 4:05 2:01:32 5:24:52
245 Bib 1864 M45-49 21 13:34 3:24 3:09:40 3:31 1:54:50 5:24:58
246 Bib 1309 F45-49 6 14:41 5:41 2:48:40 4:09 2:11:50 5:25:00
247 Bib 1069 F18-24 4 14:02 6:35 3:01:37 4:50 1:58:05 5:25:09
248 Bib 2192 M35-39 39 16:11 5:30 2:38:29 5:24 2:19:57 5:25:30
249 Bib 1889 M45-49 22 11:52 6:05 3:00:27 4:24 2:02:54 5:25:41
250 Bib 1979 M50-54 14 15:03 7:12 2:46:27 6:32 2:10:30 5:25:44
251 Bib 1840 M40-44 27 14:35 6:39 2:56:18 6:02 2:02:15 5:25:48
252 Bib 1005 M45-49 23 16:05 4:52 2:49:19 3:31 2:12:04 5:25:51
253 Bib 1189 F35-39 14 13:41 5:14 3:01:03 5:19 2:00:39 5:25:56
254 Bib 1577 M30-34 29 11:29 4:12 2:51:35 5:22 2:13:27 5:26:04
255 Bib 1010 M40-44 28 17:08 5:20 2:49:49 4:20 2:09:33 5:26:10
256 Bib 1064 F18-24 5 14:18 3:43 2:53:51 2:55 2:11:29 5:26:15
257 Bib 2019 M50-54 15 15:39 5:32 2:52:47 3:50 2:08:33 5:26:20
258 Bib 1042 M30-34 30 14:19 3:46 2:48:07 3:20 2:16:49 5:26:21
259 Bib 1551 M30-34 31 15:50 4:08 2:55:28 4:17 2:06:41 5:26:24
260 Bib 1454 M25-29 32 13:33 4:53 2:55:03 4:15 2:08:55 5:26:39
261 Bib 1476 M25-29 33 15:17 4:19 2:47:47 3:21 2:15:59 5:26:42
262 Bib 1507 M25-29 34 15:30 5:26 2:59:56 3:26 2:02:28 5:26:45
263 Bib 1777 M40-44 29 16:07 7:39 2:54:26 6:48 2:01:49 5:26:48
264 Bib 1056 F18-24 6 13:30 6:18 3:14:29 4:16 1:48:25 5:26:58
265 Bib 1292 F45-49 7 15:24 3:48 3:03:40 2:42 2:01:24 5:26:59
266 Bib 1125 F25-29 14 15:05 5:31 3:04:46 5:40 1:55:59 5:27:02
267 Bib 1540 M30-34 32 15:34 4:40 2:41:39 3:26 2:21:46 5:27:05
268 Bib 1104 F25-29 15 12:22 3:28 3:10:01 3:31 1:58:05 5:27:26
269 Bib 965 M30-34 33 13:43 4:24 3:00:38 4:53 2:03:59 5:27:36
270 Bib 1143 F30-34 9 13:55 3:55 2:56:11 3:55 2:09:44 5:27:39
271 Bib 1812 M40-44 30 16:13 7:34 2:52:13 6:01 2:05:38 5:27:40
272 Bib 1521 M25-29 35 14:48 5:53 3:04:04 3:08 1:59:54 5:27:47
273 Bib 1728 M35-39 40 12:16 5:07 2:59:50 4:36 2:05:59 5:27:49
274 Bib 1444 M25-29 36 15:20 4:04 2:47:00 4:08 2:17:19 5:27:52
275 Bib 1008 M30-34 34 13:40 4:08 3:13:50 5:42 1:50:34 5:27:54
276 Bib 1996 M50-54 16 14:25 5:30 2:49:47 4:06 2:14:24 5:28:12
277 Bib 2227 M45-49 24 14:18 15:24 2:45:55 4:29 2:08:06 5:28:13
278 Bib 1543 M30-34 35 10:50 5:05 2:47:28 5:03 2:19:57 5:28:24
279 Bib 2212 F30-34 10 11:59 3:32 3:05:37 3:15 2:04:08 5:28:31
279 Bib 928 F35-39 15 14:05 5:17 2:59:45 4:00 2:05:25 5:28:31
281 Bib 1643 M35-39 41 17:05 6:49 2:57:29 6:30 2:00:43 5:28:35
282 Bib 1776 M40-44 31 14:48 7:09 2:44:01 6:17 2:16:22 5:28:37
283 Bib 1887 M45-49 25 13:46 4:54 2:51:05 3:53 2:15:05 5:28:43
284 Bib 1238 F40-44 6 13:49 4:41 2:59:54 4:00 2:06:20 5:28:44
285 Bib 1750 M40-44 32 12:48 7:53 2:59:53 5:47 2:02:32 5:28:53
286 Bib 2131 M60-64 8 15:35 8:27 2:51:50 4:24 2:08:48 5:29:04
287 Bib 1965 M50-54 17 15:47 6:42 2:45:15 8:07 2:13:34 5:29:26
288 Bib 1535 M30-34 36 14:15 4:47 2:55:43 4:37 2:10:04 5:29:27
289 Bib 1043 F25-29 16 13:12 3:13 3:01:33 3:53 2:07:45 5:29:35
290 Bib 1957 M45-49 26 16:40 5:50 2:58:11 5:29 2:03:30 5:29:40
291 Bib 1618 M30-34 37 14:18 3:54 2:55:55 3:15 2:12:24 5:29:46
292 Bib 1276 F45-49 8 16:31 4:53 3:10:23 4:05 1:53:59 5:29:52
293 Bib 1514 M25-29 37 12:18 4:41 2:56:27 5:00 2:11:34 5:30:01
294 Bib 1059 F18-24 7 15:51 5:47 2:59:44 4:21 2:04:33 5:30:16
295 Bib 1215 F35-39 16 13:13 5:11 3:05:00 4:14 2:02:39 5:30:17
296 Bib 1414 M18-24 14 13:57 5:47 2:53:27 5:15 2:11:55 5:30:20
296 Bib 2170 M60-64 9 15:54 4:54 3:04:11 4:12 2:01:08 5:30:20
298 Bib 1946 M45-49 27 14:05 5:28 2:55:45 4:14 2:11:08 5:30:39
299 Bib 1341 F50-54 6 15:27 6:35 3:12:16 4:59 1:51:33 5:30:51
300 Bib 1339 F50-54 7 15:01 3:47 3:06:15 4:33 2:01:21 5:30:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.