smilzo
IRONMAN 70.3

IRONMAN 70.3 Muscat 2026

1.9 km swim · 89.365 km bike · 21.115 km run

Official results Age-group thresholds All editions
Finishers
795
34 did not finish or were disqualified
Best swim
24:22
1.9 km
Best bike
2:04:55
89.365 km
Best run
1:14:33
21.115 km
Men's podium
  1. 1 Bib 565DE · M35-39 3:51:42
  2. 2 Bib 997FR · M30-34 3:53:09
  3. 3 Bib 445PT · M30-34 3:55:47
Women's podium
  1. 1 Bib 245F35-39 4:21:47
  2. 2 Bib 2GR · F40-44 4:33:32
  3. 3 Bib 206KG · F25-29 4:34:07

965 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 685 IN M40-44 96 42:13 8:04 3:13:49 5:15 2:14:30 6:23:52
602 Bib 852 GB M50-54 50 36:18 3:49 2:52:22 4:43 2:46:44 6:23:56
603 Bib 780 PT M45-49 66 51:09 5:21 3:14:25 3:01 2:10:05 6:24:01
604 Bib 529 ZA M35-39 102 40:40 5:15 3:03:11 4:16 2:30:44 6:24:06
605 Bib 297 PL F45-49 13 39:31 7:44 3:18:05 4:54 2:14:06 6:24:21
606 Bib 872 GB M55-59 34 39:46 9:18 3:26:06 7:42 2:02:17 6:25:09
607 Bib 733 M45-49 67 44:31 10:33 3:24:00 6:38 1:59:43 6:25:25
608 Bib 825 SA M50-54 51 36:48 5:40 3:26:18 6:03 2:12:22 6:27:12
609 Bib 906 BE M60-64 25 35:57 6:04 2:55:01 5:00 2:45:13 6:27:16
610 Bib 293 KW F45-49 14 49:03 11:47 3:26:37 7:12 1:52:50 6:27:29
611 Bib 923 KW M65-69 2 46:11 5:00 3:11:54 6:41 2:18:21 6:28:07
612 Bib 922 BE M65-69 3 46:34 6:34 3:08:08 7:56 2:19:09 6:28:22
613 Bib 219 KZ F30-34 16 46:34 5:34 3:15:42 5:00 2:15:38 6:28:27
614 Bib 440 ZA M30-34 74 48:22 6:14 3:34:51 5:53 1:53:20 6:28:41
615 Bib 476 IN M30-34 75 55:56 5:26 3:11:03 6:48 2:09:30 6:28:43
616 Bib 686 PH M40-44 97 43:41 5:19 3:06:41 5:36 2:27:30 6:28:48
617 Bib 998 AE M30-34 76 29:31 4:43 3:01:24 4:24 2:49:20 6:29:22
618 Bib 330 AU F55-59 8 40:23 7:57 3:20:37 4:56 2:16:26 6:30:19
619 Bib 396 M25-29 36 37:06 10:38 3:14:08 7:16 2:21:18 6:30:26
620 Bib 482 LB M30-34 77 43:48 7:07 3:18:41 4:33 2:16:22 6:30:32
621 Bib 271 OM F40-44 22 48:51 7:12 3:34:51 4:43 1:55:09 6:30:47
622 Bib 443 GB M30-34 78 37:30 7:03 3:19:14 8:28 2:19:05 6:31:20
623 Bib 471 GB M30-34 79 35:40 8:52 3:19:19 8:26 2:19:04 6:31:22
624 Bib 207 ES F25-29 9 40:02 5:34 3:30:45 9:15 2:05:52 6:31:29
625 Bib 276 IT F40-44 23 38:19 5:26 3:24:16 7:25 2:16:08 6:31:33
626 Bib 338 DE F60-64 5 46:45 4:32 3:07:11 4:50 2:28:19 6:31:36
627 Bib 722 EG M45-49 68 45:43 6:14 3:16:57 8:35 2:14:32 6:32:01
628 Bib 315 AE F50-54 14 41:51 5:44 3:21:35 5:35 2:17:19 6:32:04
629 Bib 912 FR M60-64 26 43:44 6:18 3:16:16 6:17 2:19:45 6:32:21
630 Bib 714 JP M40-44 98 41:47 13:57 3:17:26 11:29 2:07:51 6:32:29
631 Bib 488 OM M30-34 80 34:42 6:19 3:19:06 9:48 2:22:46 6:32:40
631 Bib 688 M40-44 99 43:52 6:52 3:21:28 10:40 2:09:48 6:32:40
633 Bib 552 IN M35-39 103 50:36 6:44 3:21:16 6:02 2:08:18 6:32:56
634 Bib 767 EE M45-49 69 43:49 5:30 3:26:39 5:47 2:11:18 6:33:02
635 Bib 551 IN M35-39 104 42:24 7:34 3:17:14 5:47 2:20:19 6:33:18
636 Bib 885 M55-59 35 46:11 7:25 3:16:25 6:33 2:18:09 6:34:44
637 Bib 1007 OM M35-39 105 39:39 5:08 3:13:08 5:10 2:31:42 6:34:46
638 Bib 1006 OM M35-39 106 52:53 4:31 3:18:20 4:18 2:15:43 6:35:45
639 Bib 334 GB F60-64 6 40:47 7:02 3:26:52 5:22 2:15:48 6:35:51
640 Bib 408 IN M25-29 37 43:28 5:39 3:16:09 6:08 2:24:50 6:36:14
641 Bib 1045 LB M30-34 81 42:21 8:19 3:21:11 13:54 2:10:49 6:36:34
642 Bib 252 GB F35-39 24 40:09 5:15 3:20:14 5:17 2:25:55 6:36:50
643 Bib 168 LB F40-44 24 38:15 5:32 3:12:01 6:22 2:35:04 6:37:15
644 Bib 227 US F30-34 17 39:04 5:58 3:28:19 8:33 2:15:47 6:37:41
645 Bib 594 M35-39 107 40:49 6:34 3:29:38 8:08 2:12:43 6:37:52
646 Bib 803 IN M50-54 52 45:43 5:34 3:17:42 4:28 2:24:30 6:37:56
647 Bib 926 M65-69 4 45:47 3:27 2:55:24 5:07 2:48:38 6:38:23
648 Bib 736 TR M45-49 70 43:15 7:36 3:13:12 6:10 2:28:33 6:38:45
649 Bib 772 IT M45-49 71 39:59 4:03 3:29:46 3:36 2:21:38 6:39:02
650 Bib 273 F40-44 25 44:33 5:02 3:29:33 4:14 2:16:15 6:39:36
651 Bib 798 IN M50-54 53 52:10 7:53 3:19:04 8:13 2:12:16 6:39:37
652 Bib 829 M50-54 54 44:56 4:34 3:32:22 4:39 2:14:12 6:40:44
653 Bib 908 IT M60-64 27 42:44 6:00 2:58:28 5:33 2:48:10 6:40:55
654 Bib 268 AE F35-39 25 42:30 7:14 3:35:27 4:48 2:10:59 6:40:58
655 Bib 889 CH M55-59 36 40:17 5:41 3:05:00 5:13 2:45:08 6:41:19
656 Bib 576 KR M35-39 108 46:05 7:12 3:14:29 5:33 2:28:02 6:41:21
657 Bib 467 CA M30-34 82 42:09 9:25 3:31:00 5:25 2:13:32 6:41:31
658 Bib 1047 M35-39 109 52:21 6:35 3:30:32 5:49 2:06:34 6:41:51
659 Bib 327 CH F55-59 9 49:23 6:19 3:11:55 5:36 2:28:39 6:41:52
660 Bib 630 IN M40-44 100 48:54 7:13 2:56:58 6:50 2:42:24 6:42:20
661 Bib 364 KW PC/ID 1 45:14 6:56 3:28:06 5:07 2:18:20 6:43:43
662 Bib 1022 OM M40-44 101 41:48 6:30 3:08:31 4:53 2:42:06 6:43:48
663 Bib 218 LT F30-34 18 45:47 8:11 3:48:03 8:00 1:54:03 6:44:05
664 Bib 339 JP F60-64 7 42:21 9:25 3:36:34 6:20 2:09:39 6:44:19
665 Bib 229 ES F30-34 19 39:51 6:23 3:22:41 6:52 2:28:39 6:44:26
666 Bib 423 SA M30-34 83 44:13 8:13 3:20:40 8:25 2:23:44 6:45:15
667 Bib 560 EC M35-39 110 45:07 8:33 3:28:13 7:23 2:16:13 6:45:29
668 Bib 215 KW F30-34 20 48:37 4:59 3:31:39 4:29 2:17:53 6:47:37
669 Bib 397 M25-29 38 40:55 3:58 3:21:40 4:27 2:37:18 6:48:18
670 Bib 958 IN M40-44 102 49:53 6:36 3:19:50 6:37 2:25:24 6:48:22
671 Bib 485 IN M30-34 84 49:01 5:29 3:27:42 8:49 2:17:30 6:48:30
672 Bib 320 GB F50-54 15 41:26 8:15 3:21:32 7:13 2:30:18 6:48:45
673 Bib 500 MA M35-39 111 49:27 9:16 3:44:59 5:20 2:00:31 6:49:33
674 Bib 758 IN M45-49 72 57:38 7:47 3:06:10 8:14 2:30:18 6:50:08
675 Bib 411 IN M25-29 39 53:18 9:38 3:31:19 6:42 2:10:01 6:50:59
676 Bib 929 CA M65-69 5 35:31 8:58 3:13:00 10:16 2:43:28 6:51:12
677 Bib 577 IN M35-39 112 49:03 8:09 3:08:37 7:49 2:37:46 6:51:24
678 Bib 442 AE M30-34 85 45:37 7:51 3:27:35 11:05 2:19:25 6:51:33
679 Bib 353 CH F50-54 16 43:01 5:06 3:23:05 4:23 2:35:59 6:51:34
680 Bib 223 US F30-34 21 32:10 5:08 3:33:21 5:18 2:35:50 6:51:47
681 Bib 556 EG M35-39 113 44:03 6:10 3:08:46 7:07 2:45:57 6:52:03
682 Bib 317 KZ F50-54 17 43:23 5:44 3:40:51 4:23 2:17:51 6:52:12
683 Bib 332 IE F55-59 10 38:19 4:49 3:17:45 5:10 2:46:59 6:53:02
684 Bib 244 PH F35-39 26 42:33 7:37 3:35:47 5:29 2:21:38 6:53:04
685 Bib 147 PS M40-44 103 45:01 7:14 3:07:44 7:20 2:46:47 6:54:07
686 Bib 628 OM M40-44 104 41:55 7:03 3:21:33 5:06 2:38:38 6:54:15
687 Bib 146 OM M60-64 28 41:15 9:23 3:14:35 8:54 2:41:02 6:55:08
688 Bib 757 IN M45-49 73 38:17 7:43 3:16:07 5:48 2:47:17 6:55:12
689 Bib 668 IN M40-44 105 43:13 8:16 3:24:46 6:16 2:33:17 6:55:47
690 Bib 561 KW M35-39 114 45:57 5:35 3:06:18 6:37 2:51:32 6:55:59
691 Bib 498 IN M35-39 115 37:24 6:11 3:01:10 6:05 3:06:01 6:56:51
692 Bib 365 SY M18-24 13 35:32 10:24 3:29:08 7:03 2:34:55 6:57:02
693 Bib 351 GB F45-49 15 34:13 4:18 3:40:48 7:46 2:29:58 6:57:03
694 Bib 325 BE F55-59 11 44:31 5:41 3:33:54 4:50 2:28:19 6:57:14
695 Bib 429 QA M30-34 86 1:14:32 6:36 3:32:20 6:09 1:57:59 6:57:36
696 Bib 278 IR F40-44 26 48:18 5:19 3:31:34 4:14 2:28:13 6:57:37
697 Bib 534 M35-39 116 45:14 6:02 3:11:10 3:46 2:51:31 6:57:43
698 Bib 236 ZA F30-34 22 36:33 4:42 3:32:33 4:11 2:40:01 6:57:59
699 Bib 611 GB M35-39 117 36:44 7:50 3:34:56 13:23 2:25:58 6:58:51
700 Bib 1033 OM M55-59 37 43:55 4:48 3:29:32 5:38 2:35:32 6:59:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.