smilzo
IRONMAN 70.3

IRONMAN 70.3 Muscat 2026

1.9 km swim · 89.365 km bike · 21.115 km run

Official results Age-group thresholds All editions
Finishers
795
34 did not finish or were disqualified
Best swim
24:22
1.9 km
Best bike
2:04:55
89.365 km
Best run
1:14:33
21.115 km
Men's podium
  1. 1 Bib 565DE · M35-39 3:51:42
  2. 2 Bib 997FR · M30-34 3:53:09
  3. 3 Bib 445PT · M30-34 3:55:47
Women's podium
  1. 1 Bib 245F35-39 4:21:47
  2. 2 Bib 2GR · F40-44 4:33:32
  3. 3 Bib 206KG · F25-29 4:34:07

965 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 565 DE M35-39 1 25:14 2:16 2:07:45 1:53 1:14:33 3:51:42
2 Bib 997 FR M30-34 1 27:51 2:05 2:04:55 2:47 1:15:30 3:53:09
3 Bib 445 PT M30-34 2 24:38 2:07 2:08:58 2:26 1:17:39 3:55:47
4 Bib 134 KG M25-29 1 27:24 2:32 2:05:23 2:49 1:18:45 3:56:52
5 Bib 403 FR M25-29 2 24:22 2:24 2:13:11 2:38 1:16:45 3:59:20
6 Bib 1003 GB M35-39 2 27:12 3:01 2:11:42 2:28 1:19:13 4:03:37
7 Bib 23 AU M35-39 3 26:34 2:23 2:12:50 2:03 1:19:52 4:03:42
8 Bib 480 ES M30-34 3 25:39 2:27 2:13:20 2:20 1:20:08 4:03:56
9 Bib 111 GB M30-34 4 27:19 2:17 2:10:23 2:17 1:21:43 4:03:59
10 Bib 136 GB M40-44 1 28:09 2:06 2:12:27 2:17 1:20:37 4:05:36
11 Bib 1012 SA M40-44 2 29:19 2:44 2:09:08 2:21 1:23:58 4:07:29
12 Bib 56 BR M40-44 3 28:15 2:55 2:13:36 2:25 1:20:44 4:07:55
13 Bib 16 FR M35-39 4 29:30 2:58 2:13:09 2:47 1:20:20 4:08:44
14 Bib 1002 FR M35-39 5 28:11 2:18 2:16:41 2:47 1:21:44 4:11:41
15 Bib 89 FR M35-39 6 27:55 2:27 2:14:59 2:46 1:24:57 4:13:03
16 Bib 18 PL M35-39 7 31:58 2:41 2:14:37 2:53 1:21:55 4:14:04
17 Bib 779 DE M45-49 1 28:23 2:51 2:13:29 3:02 1:27:37 4:15:22
18 Bib 104 OM M40-44 4 25:45 2:08 2:07:47 2:24 1:37:33 4:15:37
19 Bib 740 BE M45-49 2 28:08 2:59 2:17:40 2:58 1:23:56 4:15:42
20 Bib 1004 AE M35-39 8 26:01 2:29 2:17:00 2:43 1:27:44 4:15:57
21 Bib 50 RO M40-44 5 29:10 3:08 2:12:36 2:43 1:29:06 4:16:44
22 Bib 123 DE M35-39 9 27:37 3:18 2:17:40 2:52 1:25:45 4:17:13
23 Bib 48 GB M45-49 3 29:30 2:40 2:17:27 3:40 1:24:23 4:17:39
24 Bib 1019 DE M40-44 6 27:44 2:32 2:20:47 2:07 1:24:42 4:17:52
25 Bib 563 NL M35-39 10 32:03 4:14 2:11:29 4:39 1:25:35 4:18:00
26 Bib 1021 GB M40-44 7 30:49 3:13 2:13:20 3:10 1:27:57 4:18:29
27 Bib 53 CH M35-39 11 31:18 3:21 2:13:05 2:15 1:28:50 4:18:49
28 Bib 98 GB M40-44 8 27:01 2:53 2:17:08 3:24 1:28:28 4:18:54
29 Bib 27 ZA M40-44 9 28:47 2:07 2:15:02 3:14 1:30:01 4:19:11
30 Bib 43 IT M35-39 12 30:32 2:22 2:16:41 3:08 1:27:24 4:20:08
31 Bib 536 AE M35-39 13 30:20 4:08 2:14:19 2:52 1:28:32 4:20:11
32 Bib 742 CZ M45-49 4 30:05 2:46 2:17:11 3:04 1:27:26 4:20:31
33 Bib 20 GB M35-39 14 30:56 2:42 2:18:18 2:44 1:25:55 4:20:35
34 Bib 101 CY M35-39 15 31:31 3:09 2:19:55 3:02 1:23:40 4:21:17
35 Bib 583 IT M35-39 16 25:29 2:49 2:13:20 3:03 1:36:54 4:21:35
36 Bib 245 F35-39 1 26:31 3:15 2:20:21 2:39 1:29:01 4:21:47
37 Bib 12 GB M35-39 17 30:18 2:29 2:17:23 2:39 1:29:43 4:22:32
38 Bib 489 CO M30-34 5 27:31 2:43 2:21:41 2:10 1:28:32 4:22:36
39 Bib 833 FR M50-54 1 33:41 3:20 2:19:52 2:44 1:23:20 4:22:57
40 Bib 10 DK M25-29 3 32:02 2:44 2:19:10 3:26 1:25:44 4:23:05
41 Bib 19 FR M40-44 10 30:31 2:14 2:16:40 2:46 1:31:07 4:23:19
42 Bib 33 DE M45-49 5 31:36 2:09 2:16:45 2:59 1:30:07 4:23:36
43 Bib 1001 IE M30-34 6 29:34 3:03 2:12:35 2:30 1:36:32 4:24:15
44 Bib 473 GB M30-34 7 26:22 4:22 2:22:47 4:02 1:27:18 4:24:51
45 Bib 681 SK M40-44 11 28:11 1:57 2:19:31 2:44 1:32:45 4:25:08
46 Bib 37 GB M50-54 2 32:13 2:21 2:12:50 3:18 1:34:58 4:25:40
47 Bib 81 QA M30-34 8 35:34 3:49 2:18:03 2:17 1:26:02 4:25:44
48 Bib 444 GB M30-34 9 32:20 3:50 2:20:38 3:08 1:27:53 4:27:48
49 Bib 606 NL M35-39 18 30:44 3:20 2:20:09 3:28 1:30:17 4:27:59
50 Bib 391 GB M25-29 4 34:32 4:56 2:17:49 2:56 1:27:54 4:28:07
51 Bib 699 CH M40-44 12 32:33 3:37 2:21:50 3:09 1:27:05 4:28:14
52 Bib 448 IE M30-34 10 27:16 2:43 2:23:47 3:45 1:31:11 4:28:42
53 Bib 544 GB M35-39 19 28:24 3:45 2:20:41 3:29 1:32:39 4:28:58
54 Bib 105 EG M50-54 3 32:10 3:00 2:20:40 2:49 1:30:27 4:29:07
55 Bib 11 HU M35-39 20 27:39 2:32 2:19:36 2:53 1:36:34 4:29:13
56 Bib 190 EG M18-24 1 29:18 2:50 2:23:33 2:22 1:31:11 4:29:14
57 Bib 46 BE M18-24 2 31:01 3:06 2:25:55 3:13 1:26:10 4:29:25
58 Bib 763 ZA M45-49 6 29:27 4:01 2:21:52 3:55 1:30:16 4:29:31
59 Bib 38 AT M25-29 5 31:43 3:10 2:13:36 3:33 1:37:35 4:29:37
60 Bib 137 GB M30-34 11 32:59 3:04 2:17:51 4:17 1:31:31 4:29:43
61 Bib 107 LT M35-39 21 30:07 4:01 2:21:02 2:48 1:31:57 4:29:55
62 Bib 675 FR M40-44 13 29:38 3:55 2:21:09 3:45 1:32:12 4:30:40
63 Bib 14 DE M35-39 22 34:33 2:34 2:19:39 2:46 1:31:15 4:30:47
64 Bib 808 RO M50-54 4 33:18 3:46 2:18:32 3:36 1:31:37 4:30:49
65 Bib 1014 DE M40-44 14 30:28 2:18 2:22:57 2:58 1:32:13 4:30:53
66 Bib 520 ZA M35-39 23 31:24 3:37 2:22:10 2:42 1:31:55 4:31:49
67 Bib 395 M25-29 6 30:49 2:47 2:17:55 3:29 1:37:20 4:32:21
68 Bib 1017 GB M40-44 15 31:03 3:36 2:19:18 3:05 1:35:20 4:32:22
69 Bib 91 IT M35-39 24 30:14 4:04 2:27:26 5:39 1:25:00 4:32:23
70 Bib 499 JO M35-39 25 34:53 3:58 2:24:04 3:29 1:26:52 4:33:17
71 Bib 2 GR F40-44 1 30:45 2:28 2:25:29 2:39 1:32:11 4:33:32
72 Bib 1035 IT M55-59 1 30:50 3:12 2:27:18 3:59 1:28:39 4:33:58
73 Bib 206 KG F25-29 1 25:54 3:03 2:26:55 2:30 1:35:45 4:34:07
74 Bib 1016 PL M40-44 16 31:39 3:12 2:20:44 2:40 1:35:58 4:34:11
75 Bib 135 IE M50-54 5 32:28 2:35 2:22:35 2:31 1:34:07 4:34:17
76 Bib 493 LB M30-34 12 33:54 4:56 2:27:51 3:00 1:24:51 4:34:33
77 Bib 108 M35-39 26 30:25 3:22 2:19:57 2:44 1:38:36 4:35:04
78 Bib 550 AE M35-39 27 29:22 3:04 2:23:19 3:33 1:35:49 4:35:08
79 Bib 235 PT F30-34 1 25:18 2:36 2:35:08 2:31 1:29:39 4:35:12
80 Bib 425 KW M30-34 13 29:14 3:50 2:27:21 3:09 1:32:00 4:35:35
80 Bib 535 KZ M35-39 28 34:26 3:09 2:23:18 2:40 1:32:02 4:35:35
82 Bib 370 PS M18-24 3 25:50 3:31 2:29:16 2:49 1:34:10 4:35:36
83 Bib 1048 OM M35-39 29 37:20 2:48 2:16:33 3:26 1:35:46 4:35:53
84 Bib 827 TH M50-54 6 31:58 3:06 2:20:22 3:01 1:37:40 4:36:06
85 Bib 1008 KW M35-39 30 32:10 4:01 2:28:04 3:02 1:28:56 4:36:13
86 Bib 172 IE M30-34 14 33:20 3:09 2:29:49 2:57 1:27:00 4:36:14
87 Bib 1025 BR M45-49 7 28:26 4:00 2:27:24 3:50 1:32:35 4:36:15
88 Bib 96 GR M50-54 7 33:22 2:56 2:22:43 3:13 1:35:01 4:37:15
89 Bib 468 BR M30-34 15 28:53 2:54 2:21:37 3:45 1:40:07 4:37:16
90 Bib 643 FR M40-44 17 30:25 4:29 2:24:26 3:56 1:34:03 4:37:18
91 Bib 221 KZ F30-34 2 26:23 2:24 2:34:30 2:31 1:31:44 4:37:30
92 Bib 41 KZ M35-39 31 36:45 2:27 2:17:16 3:48 1:37:47 4:38:02
93 Bib 892 M55-59 2 32:37 3:09 2:29:12 2:56 1:30:17 4:38:11
94 Bib 727 FR M45-49 8 34:03 3:25 2:25:52 2:40 1:33:04 4:39:04
95 Bib 491 GB M30-34 16 34:47 5:13 2:34:42 3:31 1:20:51 4:39:05
96 Bib 441 KW M30-34 17 29:06 3:19 2:37:47 2:37 1:26:33 4:39:21
97 Bib 21 CY M50-54 8 31:33 2:43 2:24:08 2:57 1:38:01 4:39:22
98 Bib 718 M40-44 18 29:27 3:24 2:33:49 3:44 1:29:01 4:39:26
99 Bib 543 GB M35-39 32 34:00 3:36 2:27:55 3:17 1:31:01 4:39:50
100 Bib 5 GB F35-39 2 32:49 3:05 2:30:10 2:28 1:31:38 4:40:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.