smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2022

1.9 km swim · 87.7 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,657
214 did not finish or were disqualified
Best swim
23:44
1.9 km
Best bike
2:07:43
87.7 km
Best run
1:13:55
21.1 km
Men's podium
  1. 1 Bib 2ZA · MPRO 3:50:37
  2. 2 Bib 1ZA · MPRO 3:51:22
  3. 3 Bib 3ZA · MPRO 4:06:27
Women's podium
  1. 1 Bib 11GB · FPRO 4:23:26
  2. 2 Bib 13ZA · FPRO 4:32:26
  3. 3 Bib 12NO · FPRO 4:43:31

2,502 results · page 16 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 1998 ZA F25-29 77 42:09 14:40 4:08:05 7:05 2:38:37 7:50:37
1502 Bib 938 ZA M30-34 127 37:36 7:33 4:07:41 7:34 2:50:19 7:50:42
1503 Bib 1932 ZA M60-64 36 39:28 9:28 4:02:32 7:42 2:52:05 7:51:16
1504 Bib 991 ZA M35-39 197 42:31 10:42 4:08:05 6:44 2:43:22 7:51:23
1505 Bib 2499 ZA F55-59 13 38:25 12:03 4:05:05 15:14 2:40:45 7:51:32
1505 Bib 672 ZA M25-29 171 39:32 2:09 4:24:31 6:32 2:38:48 7:51:32
1507 Bib 774 ZA M30-34 128 45:03 3:21 4:12:51 6:55 2:43:24 7:51:34
1508 Bib 1818 ZA M55-59 47 37:25 9:34 4:08:41 7:25 2:48:32 7:51:37
1509 Bib 1960 ZA F18-24 24 40:38 6:31 4:08:45 6:06 2:49:48 7:51:48
1510 Bib 1612 ZA M45-49 162 47:35 9:14 3:42:29 8:40 3:03:51 7:51:49
1511 Bib 1575 ZA M45-49 163 38:19 3:13 4:15:01 6:45 2:48:38 7:51:56
1512 Bib 1823 ZA M55-59 48 37:41 7:50 3:47:28 5:28 3:13:31 7:51:57
1513 Bib 598 ZA M25-29 172 43:43 3:45 4:07:45 14:51 2:41:58 7:52:02
1514 Bib 2456 ZA F50-54 34 34:28 8:20 4:18:00 7:23 2:44:09 7:52:20
1515 Bib 476 ZA M40-44 181 53:37 12:12 4:01:06 6:30 2:39:05 7:52:31
1516 Bib 108 ZA M45-49 164 37:40 3:04 4:14:45 7:54 2:49:30 7:52:53
1517 Bib 838 ZA M30-34 129 38:02 9:53 4:13:41 11:25 2:40:07 7:53:08
1518 Bib 692 ZA M25-29 173 51:06 6:18 3:58:37 8:47 2:48:23 7:53:11
1519 Bib 2415 ZA F45-49 42 46:17 8:53 4:04:06 9:17 2:44:53 7:53:25
1520 Bib 53 ZA M30-34 130 39:55 2:21 4:10:14 5:47 2:55:22 7:53:39
1521 Bib 1439 ZA M45-49 165 49:24 6:57 4:08:41 5:51 2:42:48 7:53:40
1522 Bib 2017 ZA F25-29 78 47:11 5:56 4:17:18 6:31 2:36:45 7:53:41
1523 Bib 1441 ZA M45-49 166 43:53 10:50 4:06:16 7:56 2:44:52 7:53:47
1524 Bib 2016 ZA F25-29 79 36:15 9:09 4:05:21 9:35 2:53:37 7:53:57
1525 Bib 624 ZA M25-29 174 50:10 5:42 4:12:55 6:42 2:38:30 7:53:59
1526 Bib 675 ZA M25-29 175 37:55 7:20 4:07:46 5:13 2:55:49 7:54:03
1527 Bib 1838 ZA M55-59 49 43:44 8:51 4:05:42 4:56 2:50:53 7:54:06
1528 Bib 2142 ZA F30-34 61 39:22 10:26 4:11:34 6:48 2:45:59 7:54:09
1529 Bib 452 ZA M50-54 124 44:03 7:30 3:51:17 11:41 2:59:48 7:54:19
1530 Bib 998 ZA M35-39 198 43:05 9:01 3:51:02 6:05 3:05:09 7:54:23
1531 Bib 873 ZA M30-34 131 40:41 2:08 4:11:36 5:53 2:54:16 7:54:34
1532 Bib 903 ZA M30-34 132 46:09 8:04 4:05:51 6:36 2:48:14 7:54:55
1533 Bib 1469 ZA M45-49 167 39:37 6:48 4:08:23 6:28 2:53:46 7:55:03
1534 Bib 916 ZA M30-34 133 41:54 2:04 4:09:06 9:35 2:52:27 7:55:06
1535 Bib 2356 ZA F40-44 73 42:39 3:37 4:06:56 9:11 2:52:54 7:55:17
1536 Bib 2386 ZA F45-49 43 39:36 9:43 3:53:01 10:38 3:02:26 7:55:24
1537 Bib 284 ZA F18-24 25 38:12 8:45 4:26:51 5:57 2:36:00 7:55:45
1538 Bib 2126 ZA F30-34 62 50:30 7:29 4:01:56 9:03 2:46:51 7:55:49
1538 Bib 378 ZA F35-39 74 42:38 2:33 4:03:35 6:48 3:00:14 7:55:49
1540 Bib 2372 ZA F45-49 44 46:43 5:02 4:07:10 4:41 2:52:17 7:55:52
1541 Bib 1939 ZA M60-64 37 37:58 3:45 4:00:50 7:17 3:06:19 7:56:09
1542 Bib 418 ZA M50-54 125 42:29 2:12 3:57:20 8:41 3:05:33 7:56:14
1543 Bib 414 ZA F35-39 75 40:51 8:27 3:59:48 9:36 2:57:34 7:56:16
1544 Bib 1317 ZA M40-44 182 45:56 2:52 4:08:15 6:21 2:52:55 7:56:19
1545 Bib 2112 ZA F30-34 63 35:40 8:35 3:56:50 9:57 3:05:26 7:56:29
1546 Bib 2033 ZA F25-29 80 42:41 8:58 4:17:51 6:35 2:40:44 7:56:51
1547 Bib 1762 ZA M50-54 126 41:51 15:37 4:05:00 7:36 2:46:49 7:56:52
1548 Bib 959 ZA M35-39 199 35:23 6:46 4:17:56 5:29 2:51:32 7:57:07
1549 Bib 116 ZA M70-74 3 38:09 10:03 3:58:46 7:18 3:02:52 7:57:08
1550 Bib 517 ZA M18-24 45 39:34 4:08 4:13:20 6:05 2:54:15 7:57:20
1551 Bib 1303 ZA M40-44 183 51:09 13:43 4:03:54 7:02 2:41:36 7:57:24
1552 Bib 558 ZA M18-24 46 41:51 8:40 4:10:46 6:06 2:50:07 7:57:31
1553 Bib 1747 ZA M50-54 127 39:15 8:47 4:09:54 6:51 2:52:46 7:57:34
1554 Bib 778 ZA M30-34 134 51:20 5:50 4:16:54 4:30 2:39:02 7:57:37
1555 Bib 1831 ZA M55-59 50 42:32 9:43 4:08:50 7:51 2:49:23 7:58:20
1556 Bib 1369 ZA M40-44 184 35:41 6:34 3:54:38 6:32 3:15:27 7:58:51
1557 Bib 1541 ZA M45-49 168 45:16 7:09 4:11:23 8:47 2:46:26 7:59:01
1558 Bib 297 ZA F35-39 76 42:10 6:53 4:01:16 9:34 2:59:14 7:59:06
1559 Bib 1510 ZA M45-49 169 41:19 2:56 4:15:26 6:43 2:52:43 7:59:07
1560 Bib 1802 ZA M50-54 128 47:33 2:28 4:15:26 7:32 2:46:10 7:59:09
1561 Bib 2038 ZA F25-29 81 45:57 6:35 4:18:24 5:44 2:42:31 7:59:11
1561 Bib 2124 ZA F30-34 64 49:20 5:52 4:17:32 5:07 2:41:20 7:59:11
1563 Bib 1785 ZA M50-54 129 41:02 6:54 3:58:39 8:13 3:04:24 7:59:12
1564 Bib 2125 ZA F30-34 65 50:30 8:18 4:04:30 12:18 2:43:45 7:59:21
1565 Bib 2457 ZA F50-54 35 45:24 3:20 4:17:21 8:12 2:45:24 7:59:41
1566 Bib 1555 ZA M45-49 170 32:03 11:30 4:22:24 10:48 2:42:57 7:59:43
1567 Bib 1282 ZA M40-44 185 37:53 2:26 4:19:43 16:10 2:43:37 7:59:50
1568 Bib 1983 ZA F18-24 26 47:56 9:41 4:15:30 6:11 2:40:37 7:59:55
1569 Bib 2260 ZA F35-39 77 48:03 9:12 4:15:44 10:09 2:37:33 8:00:42
1570 Bib 845 ZA M30-34 135 37:34 2:06 3:58:22 4:03 3:18:40 8:00:46
1571 Bib 1277 ZA M40-44 186 38:11 12:21 4:02:36 11:15 2:56:52 8:01:15
1572 Bib 1554 ZA M45-49 171 39:36 7:30 4:05:16 7:24 3:01:34 8:01:19
1573 Bib 149 ZA M60-64 38 38:16 3:37 4:19:20 12:10 2:48:17 8:01:41
1574 Bib 534 ZA M18-24 47 48:59 5:25 4:17:48 9:12 2:40:31 8:01:55
1575 Bib 1623 ZA M45-49 172 1:00:17 10:25 3:53:30 8:54 2:49:15 8:02:22
1576 Bib 1331 ZA M40-44 187 41:52 9:25 4:21:00 10:58 2:39:08 8:02:23
1577 Bib 968 ZA M35-39 200 42:34 5:50 4:17:14 8:40 2:48:16 8:02:33
1578 Bib 1655 ZA M50-54 130 41:22 10:14 - - - 8:02:38
1578 Bib 402 ZA F35-39 78 43:34 8:23 4:02:51 4:51 3:03:00 8:02:38
1580 Bib 1841 ZA M55-59 51 47:36 9:45 4:12:25 7:58 2:44:56 8:02:40
1581 Bib 735 ZA M25-29 176 45:14 13:33 4:12:23 7:52 2:43:53 8:02:55
1582 Bib 1787 ZA M50-54 131 36:34 2:52 4:20:46 9:51 2:53:02 8:03:07
1583 Bib 1440 ZA M45-49 173 37:20 3:37 4:34:03 8:52 2:39:30 8:03:22
1584 Bib 1879 ZA M55-59 52 41:46 7:35 4:14:16 4:51 2:54:59 8:03:27
1585 Bib 2283 ZA F40-44 74 40:18 10:15 4:13:55 7:48 2:51:21 8:03:38
1586 Bib 1172 ZA M35-39 201 42:03 3:13 4:07:22 6:39 3:04:32 8:03:48
1587 Bib 942 ZA M30-34 136 38:54 10:06 4:19:49 8:28 2:46:59 8:04:16
1588 Bib 1943 ZA M60-64 39 42:36 8:16 3:47:41 6:54 3:18:52 8:04:20
1589 Bib 2158 ZA F30-34 66 39:29 6:41 4:28:15 5:59 2:43:59 8:04:22
1589 Bib 2503 ZA F60-64 8 39:05 7:41 4:11:17 6:45 2:59:33 8:04:22
1591 Bib 304 ZA M60-64 40 40:43 2:46 4:11:09 8:56 3:01:17 8:04:52
1592 Bib 204 ZA F40-44 75 36:19 2:18 4:01:16 6:29 3:18:42 8:05:04
1593 Bib 1131 ZA M35-39 202 41:03 9:32 4:10:07 9:18 2:55:34 8:05:34
1594 Bib 103 ZA F40-44 76 40:44 10:42 4:17:50 10:01 2:46:20 8:05:37
1595 Bib 852 ZA M30-34 137 45:38 3:10 4:15:06 7:18 2:55:06 8:06:18
1596 Bib 313 ZA M40-44 188 40:19 2:08 4:14:23 4:08 3:05:30 8:06:28
1597 Bib 803 ZA M30-34 138 40:45 3:18 4:02:29 12:22 3:07:35 8:06:29
1598 Bib 1372 ZA M40-44 189 40:59 11:04 3:53:23 6:47 3:14:21 8:06:34
1599 Bib 2137 ZA F30-34 67 46:37 6:09 4:05:49 8:47 2:59:14 8:06:35
1600 Bib 688 ZA M25-29 177 47:18 2:20 4:20:44 9:17 2:47:06 8:06:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.