smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2022

1.9 km swim · 87.7 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,657
214 did not finish or were disqualified
Best swim
23:44
1.9 km
Best bike
2:07:43
87.7 km
Best run
1:13:55
21.1 km
Men's podium
  1. 1 Bib 2ZA · MPRO 3:50:37
  2. 2 Bib 1ZA · MPRO 3:51:22
  3. 3 Bib 3ZA · MPRO 4:06:27
Women's podium
  1. 1 Bib 11GB · FPRO 4:23:26
  2. 2 Bib 13ZA · FPRO 4:32:26
  3. 3 Bib 12NO · FPRO 4:43:31

2,502 results · page 1 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 ZA MPRO 1 23:48 1:48 2:09:19 1:47 1:13:55 3:50:37
2 Bib 1 ZA MPRO 2 23:46 1:39 2:07:43 1:56 1:16:17 3:51:22
3 Bib 3 ZA MPRO 3 23:47 1:46 2:15:54 2:13 1:22:47 4:06:27
4 Bib 7 ZA MPRO 4 26:44 1:45 2:21:29 2:01 1:16:48 4:08:47
5 Bib 6 ZA MPRO 5 23:44 1:50 2:22:52 2:10 1:18:58 4:09:34
6 Bib 9 NO MPRO 6 26:40 1:41 2:21:19 1:57 1:19:52 4:11:28
7 Bib 23 ZA M30-34 1 24:08 2:43 2:27:24 2:29 1:23:05 4:19:49
8 Bib 22 ZA M35-39 1 30:15 3:38 2:18:12 2:27 1:26:44 4:21:16
9 Bib 4 ZA MPRO 7 26:47 2:07 2:18:44 2:57 1:31:10 4:21:45
10 Bib 11 GB FPRO 1 25:32 1:53 2:30:25 1:59 1:23:38 4:23:26
11 Bib 147 ZA M18-24 1 24:15 2:10 2:29:48 2:14 1:26:49 4:25:16
12 Bib 8 ZA MPRO 8 26:37 1:42 2:27:50 2:21 1:27:07 4:25:36
13 Bib 13 ZA FPRO 2 26:17 2:21 2:32:06 2:13 1:29:29 4:32:26
14 Bib 302 ZA M25-29 1 26:09 2:24 2:32:27 2:32 1:28:58 4:32:31
15 Bib 29 ZA M40-44 1 30:08 3:39 2:29:00 2:37 1:31:13 4:36:37
16 Bib 31 ZA M35-39 2 24:31 2:03 2:39:17 2:26 1:31:07 4:39:25
17 Bib 21 ZA M25-29 2 27:32 2:52 2:38:03 2:13 1:31:31 4:42:11
18 Bib 12 NO FPRO 3 31:43 2:18 2:34:06 2:40 1:32:44 4:43:31
19 Bib 546 ZA M18-24 2 33:58 3:15 2:35:14 2:42 1:28:34 4:43:43
20 Bib 230 ZA M40-44 2 27:40 2:18 2:36:57 2:38 1:34:31 4:44:05
21 Bib 943 ZA M30-34 2 29:06 3:22 2:35:21 3:09 1:33:48 4:44:46
22 Bib 176 ZA M35-39 3 26:38 2:29 2:39:32 2:44 1:34:59 4:46:23
23 Bib 238 ZA M30-34 3 29:24 2:07 2:36:24 2:45 1:35:49 4:46:30
24 Bib 495 ZA M30-34 4 32:04 3:31 2:36:12 3:25 1:35:38 4:50:50
25 Bib 27 ZA F35-39 1 32:26 2:42 2:42:52 2:28 1:30:53 4:51:21
26 Bib 10 ZA MPRO 9 26:42 1:46 2:36:08 2:50 1:44:32 4:51:59
27 Bib 35 ZA F35-39 2 30:22 2:18 2:41:30 2:37 1:35:12 4:52:00
28 Bib 15 ZA FPRO 4 25:25 2:20 2:52:18 2:16 1:30:40 4:53:00
29 Bib 865 ZA M30-34 5 32:10 4:04 2:44:17 2:59 1:29:34 4:53:04
30 Bib 563 ZA M18-24 3 32:28 2:28 2:45:25 2:26 1:30:34 4:53:21
31 Bib 775 ZA M30-34 6 30:58 4:04 2:40:15 2:31 1:36:25 4:54:14
32 Bib 1389 ZA M40-44 3 32:19 3:22 2:39:48 3:07 1:35:55 4:54:31
33 Bib 440 ZA M25-29 3 35:54 3:08 2:39:44 2:53 1:34:24 4:56:02
34 Bib 413 ZA M25-29 4 32:06 2:51 2:48:26 2:17 1:30:42 4:56:22
35 Bib 1408 ZA M40-44 4 29:22 3:57 2:43:26 1:48 1:38:09 4:56:43
36 Bib 993 ZA M35-39 4 29:54 3:14 2:34:32 3:02 1:46:13 4:56:53
37 Bib 153 ZA M30-34 7 31:10 3:01 2:39:48 2:45 1:40:55 4:57:39
38 Bib 16 ZA FPRO 5 26:20 2:14 2:50:14 2:04 1:36:54 4:57:47
39 Bib 761 ZA M30-34 8 30:50 3:48 2:41:58 2:06 1:39:17 4:57:59
40 Bib 715 ZA M25-29 5 29:20 2:44 2:40:27 3:03 1:42:26 4:58:00
41 Bib 751 ZA M25-29 6 26:09 3:41 2:48:45 2:53 1:36:34 4:58:02
42 Bib 144 ZA M40-44 5 27:41 2:25 2:41:13 2:36 1:44:39 4:58:35
43 Bib 528 ZA M18-24 4 24:44 2:58 2:44:11 2:43 1:44:26 4:59:02
44 Bib 340 ZA M30-34 9 30:20 2:57 2:42:25 2:39 1:41:26 4:59:47
45 Bib 343 ZA M25-29 7 28:51 3:33 2:45:04 2:45 1:40:50 5:01:02
46 Bib 548 ZA M18-24 5 27:48 3:48 2:43:13 2:40 1:44:53 5:02:22
47 Bib 195 ZA M30-34 10 29:52 3:22 2:43:58 4:12 1:41:46 5:03:09
48 Bib 123 ZA F35-39 3 32:00 2:58 2:44:56 2:24 1:41:01 5:03:20
49 Bib 333 ZA M30-34 11 35:51 3:13 2:37:36 2:23 1:45:21 5:04:24
50 Bib 136 ZA M40-44 6 33:02 4:29 2:38:16 3:11 1:46:21 5:05:19
51 Bib 338 ZA M45-49 1 33:07 4:10 2:45:45 3:48 1:38:42 5:05:32
52 Bib 2165 ZA F35-39 4 27:42 3:36 2:57:06 2:46 1:35:06 5:06:16
53 Bib 69 ZA M25-29 8 31:19 3:43 2:48:19 2:28 1:40:31 5:06:21
54 Bib 1758 ZA M50-54 1 34:23 4:04 2:44:13 3:12 1:40:33 5:06:25
55 Bib 668 ZA M25-29 9 30:31 3:46 2:45:19 2:19 1:45:06 5:07:01
56 Bib 303 ZA M25-29 10 29:39 3:25 2:37:51 2:26 1:53:54 5:07:15
57 Bib 119 ZA M30-34 12 32:51 3:29 2:44:51 2:50 1:43:44 5:07:46
58 Bib 121 ZA M25-29 11 30:49 2:56 2:39:59 4:25 1:50:08 5:08:17
59 Bib 130 ZA M35-39 5 33:29 4:17 2:37:41 4:38 1:50:21 5:10:26
60 Bib 25 ZA M50-54 2 30:22 3:15 2:46:30 4:38 1:46:23 5:11:09
61 Bib 286 ZA M30-34 13 34:55 3:24 2:44:18 2:18 1:47:04 5:11:58
62 Bib 502 BR M35-39 6 30:42 2:41 2:52:27 2:18 1:43:52 5:11:59
63 Bib 24 ZA M50-54 3 33:29 4:04 2:53:33 3:11 1:38:29 5:12:47
64 Bib 2076 ZA F25-29 1 28:40 3:06 2:57:09 2:36 1:41:39 5:13:10
65 Bib 434 ZA F25-29 2 34:57 2:35 2:55:09 2:46 1:37:57 5:13:24
66 Bib 287 ZA M35-39 7 34:20 2:38 2:45:22 2:43 1:48:31 5:13:35
67 Bib 1570 ZA M45-49 2 30:24 3:48 2:53:36 2:47 1:43:16 5:13:51
67 Bib 373 ZA M35-39 8 36:34 3:19 2:48:15 3:43 1:42:00 5:13:51
69 Bib 983 ZA M35-39 9 30:10 3:01 2:50:55 2:49 1:46:57 5:13:52
70 Bib 458 ZA M45-49 3 35:35 4:37 2:52:06 3:25 1:38:37 5:14:21
71 Bib 382 ZA M45-49 4 34:17 4:02 2:46:01 3:46 1:46:20 5:14:26
72 Bib 36 ZA F40-44 1 25:40 2:58 2:49:26 2:54 1:53:38 5:14:35
73 Bib 172 ZA M25-29 12 27:45 3:45 2:58:32 3:20 1:41:24 5:14:46
74 Bib 104 ZA M40-44 7 28:43 2:42 2:57:01 3:09 1:44:45 5:16:21
75 Bib 44 ZA M35-39 10 33:00 2:59 2:53:53 3:06 1:43:28 5:16:25
76 Bib 1637 ZA M45-49 5 39:38 6:04 2:42:58 3:38 1:44:10 5:16:29
77 Bib 342 ZA F50-54 1 30:48 4:05 2:56:03 3:30 1:42:11 5:16:37
78 Bib 1087 ZA M35-39 11 29:07 3:41 2:48:02 2:45 1:53:45 5:17:20
79 Bib 2031 NA F25-29 3 28:51 3:29 2:49:25 3:25 1:52:48 5:17:57
80 Bib 1810 ZA M50-54 4 29:12 3:04 2:53:44 2:26 1:49:48 5:18:15
81 Bib 479 ZA M55-59 1 31:42 2:35 2:53:25 2:45 1:47:50 5:18:17
82 Bib 547 ZA M18-24 6 29:08 4:02 2:52:24 2:03 1:51:11 5:18:48
83 Bib 221 ZA M30-34 14 31:18 3:14 2:57:30 3:16 1:43:36 5:18:54
84 Bib 99 ZA M35-39 12 33:40 6:35 2:44:49 3:06 1:50:46 5:18:57
85 Bib 32 ZA M40-44 8 31:26 2:58 2:45:14 3:08 1:56:26 5:19:12
86 Bib 539 ZA M18-24 7 33:24 3:20 2:44:15 2:51 1:56:28 5:20:19
87 Bib 532 ZA M18-24 8 31:55 2:40 2:52:52 2:31 1:50:40 5:20:39
88 Bib 372 ZA F40-44 2 28:26 2:52 2:57:56 2:30 1:49:06 5:20:50
89 Bib 850 ZA M30-34 15 31:18 4:07 2:58:58 3:20 1:43:24 5:21:08
90 Bib 1723 ZA M50-54 5 37:37 4:26 2:44:00 3:10 1:52:13 5:21:25
91 Bib 296 BR M35-39 13 37:32 2:48 2:54:29 4:07 1:42:38 5:21:35
91 Bib 809 ZA M30-34 16 34:15 5:28 2:53:02 3:46 1:45:05 5:21:35
93 Bib 471 ZA M45-49 6 30:40 3:41 2:48:01 3:55 1:55:44 5:22:01
94 Bib 887 ZA M30-34 17 28:20 3:22 2:43:03 2:59 2:04:20 5:22:04
95 Bib 465 ZA M25-29 13 34:17 4:05 2:40:45 2:34 2:00:27 5:22:08
96 Bib 1163 ZA M35-39 14 29:18 4:28 2:57:01 2:30 1:49:17 5:22:33
97 Bib 1232 ZA M40-44 9 39:10 7:08 2:42:20 3:51 1:51:04 5:23:33
97 Bib 1846 ZA M55-59 2 32:13 2:52 3:03:09 4:04 1:41:14 5:23:33
99 Bib 396 ZA M40-44 10 31:18 4:20 2:49:14 4:11 1:54:46 5:23:49
100 Bib 1365 ZA M40-44 11 34:25 3:49 2:51:05 3:08 1:51:31 5:23:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.