smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2022

1.9 km swim · 87.7 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,657
214 did not finish or were disqualified
Best swim
23:44
1.9 km
Best bike
2:07:43
87.7 km
Best run
1:13:55
21.1 km
Men's podium
  1. 1 Bib 2ZA · MPRO 3:50:37
  2. 2 Bib 1ZA · MPRO 3:51:22
  3. 3 Bib 3ZA · MPRO 4:06:27
Women's podium
  1. 1 Bib 11GB · FPRO 4:23:26
  2. 2 Bib 13ZA · FPRO 4:32:26
  3. 3 Bib 12NO · FPRO 4:43:31

2,502 results · page 14 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1300 Bib 2476 ZA F50-54 27 41:35 6:06 3:36:31 6:38 2:58:04 7:28:54
1302 Bib 886 ZA M30-34 118 36:10 8:03 3:54:01 6:42 2:44:00 7:28:56
1303 Bib 1238 ZA M40-44 157 42:13 9:30 3:58:16 9:24 2:29:39 7:29:02
1303 Bib 2312 ZA F40-44 57 40:25 7:10 3:50:29 4:56 2:46:01 7:29:02
1305 Bib 707 ZA M25-29 156 39:19 7:26 4:01:00 7:53 2:33:25 7:29:03
1306 Bib 2009 ZA F25-29 67 47:07 11:55 4:06:58 7:21 2:15:46 7:29:06
1307 Bib 81 ZA F30-34 50 41:04 6:21 4:09:13 5:39 2:26:51 7:29:08
1308 Bib 2335 ZA F40-44 58 44:02 7:35 3:47:43 6:15 2:43:35 7:29:09
1309 Bib 2101 ZA F30-34 51 39:49 7:13 4:12:17 4:19 2:25:39 7:29:16
1310 Bib 193 ZA M45-49 144 33:55 8:32 3:49:15 7:46 2:49:50 7:29:18
1311 Bib 2350 ZA F40-44 59 42:09 6:12 3:36:54 8:06 2:56:02 7:29:21
1312 Bib 1393 ZA M40-44 158 43:35 2:27 3:59:23 7:56 2:36:02 7:29:23
1313 Bib 189 ZA M40-44 159 32:21 2:05 4:05:35 9:10 2:40:19 7:29:29
1314 Bib 148 ZA M45-49 145 40:28 10:05 3:46:40 6:52 2:45:24 7:29:30
1314 Bib 242 ZA M50-54 108 36:59 4:25 3:48:24 6:34 2:53:08 7:29:30
1316 Bib 1253 ZA M40-44 160 43:54 6:54 3:43:10 4:47 2:50:49 7:29:33
1317 Bib 1507 ZA M45-49 146 37:48 10:53 3:58:31 8:53 2:33:31 7:29:36
1318 Bib 2133 ZA F30-34 52 43:56 5:38 3:45:05 6:38 2:48:25 7:29:42
1319 Bib 2090 ZA F30-34 53 43:26 6:24 4:02:35 7:02 2:30:17 7:29:44
1320 Bib 186 ZA M40-44 161 48:02 7:53 4:02:07 4:26 2:27:19 7:29:47
1321 Bib 1919 ZA M60-64 30 41:06 9:00 3:48:18 7:04 2:44:24 7:29:51
1322 Bib 268 ZA M40-44 162 40:56 3:03 3:44:33 8:26 2:52:53 7:29:52
1323 Bib 199 ZA M25-29 157 40:51 7:15 3:49:10 5:56 2:46:57 7:30:08
1324 Bib 1403 ZA M40-44 163 39:36 10:21 3:48:50 8:20 2:43:06 7:30:12
1325 Bib 1005 ZA M35-39 175 41:01 2:40 3:57:08 13:35 2:35:52 7:30:16
1326 Bib 2051 ZA F25-29 68 44:19 8:37 3:54:56 11:30 2:31:17 7:30:39
1327 Bib 68 ZA F25-29 69 41:18 13:31 4:03:06 12:51 2:20:08 7:30:54
1328 Bib 1018 ZA M35-39 176 35:07 3:05 3:53:41 15:55 2:43:08 7:30:56
1329 Bib 524 ZA M18-24 42 34:41 5:16 4:07:23 4:58 2:38:46 7:31:04
1330 Bib 1326 ZA M40-44 164 42:31 8:09 3:55:32 3:53 2:41:21 7:31:27
1331 Bib 40 ZA F25-29 70 38:05 8:34 4:00:19 7:09 2:37:24 7:31:31
1332 Bib 1988 ZA F18-24 21 33:48 7:32 4:08:50 7:50 2:33:31 7:31:32
1333 Bib 2239 ZA F35-39 67 44:05 5:17 4:00:29 8:03 2:33:40 7:31:35
1334 Bib 1930 ZA M60-64 31 36:45 8:34 3:51:49 7:29 2:47:15 7:31:53
1335 Bib 662 ZA M25-29 158 48:41 3:04 3:57:49 12:30 2:29:59 7:32:04
1336 Bib 1149 ZA M35-39 177 42:02 11:27 3:47:05 9:42 2:41:51 7:32:06
1337 Bib 1804 ZA M50-54 109 36:25 8:52 3:53:03 7:35 2:46:12 7:32:08
1338 Bib 1950 ZA M65-69 3 34:50 2:18 3:56:49 6:30 2:52:04 7:32:30
1339 Bib 2068 ZA F25-29 71 39:32 7:16 3:58:12 4:56 2:42:34 7:32:31
1340 Bib 86 ZA M45-49 147 40:50 11:38 3:39:47 13:47 2:46:44 7:32:46
1341 Bib 1147 ZA M35-39 178 45:11 6:18 4:03:00 8:29 2:30:12 7:33:10
1342 Bib 1353 ZA M40-44 165 48:50 6:06 4:01:37 5:20 2:31:20 7:33:13
1343 Bib 278 ZA M25-29 159 38:57 2:55 3:50:58 6:18 2:54:11 7:33:18
1344 Bib 1949 ZA M65-69 4 42:40 10:05 3:44:29 8:39 2:47:26 7:33:19
1345 Bib 2369 ZA F45-49 31 43:49 7:27 3:54:58 6:21 2:40:50 7:33:25
1346 Bib 1925 ZA M60-64 32 44:03 7:50 3:27:57 8:45 3:04:51 7:33:26
1347 Bib 2083 ZA F30-34 54 43:45 7:34 4:04:50 6:23 2:30:57 7:33:29
1348 Bib 1744 ZA M50-54 110 38:03 2:44 4:04:15 6:18 2:42:14 7:33:33
1349 Bib 1233 ZA M40-44 166 37:00 8:38 3:52:12 9:56 2:45:49 7:33:36
1349 Bib 1572 ZA M45-49 148 38:48 7:57 4:02:21 5:59 2:38:31 7:33:36
1351 Bib 2108 ZA F30-34 55 40:43 8:01 3:55:16 7:52 2:41:48 7:33:40
1352 Bib 1656 ZA M50-54 111 42:40 2:23 4:08:56 5:09 2:34:33 7:33:42
1353 Bib 341 ZA M50-54 112 40:28 5:51 4:03:32 5:14 2:38:55 7:34:01
1354 Bib 905 ZA M30-34 119 33:12 6:57 3:46:05 9:14 2:58:42 7:34:11
1355 Bib 461 ZA M40-44 167 39:27 6:53 3:37:36 7:54 3:02:26 7:34:16
1356 Bib 2326 ZA F40-44 60 40:45 8:11 3:58:58 7:23 2:39:00 7:34:17
1357 Bib 678 ZA M25-29 160 44:03 3:40 3:59:54 12:29 2:34:19 7:34:24
1358 Bib 2015 ZA F25-29 72 39:22 7:55 4:09:38 4:25 2:33:07 7:34:27
1359 Bib 683 ZA M25-29 161 41:41 3:04 4:04:55 9:56 2:34:53 7:34:29
1360 Bib 1212 ZA M40-44 168 46:46 9:49 3:59:00 7:24 2:31:33 7:34:32
1361 Bib 1794 ZA M50-54 113 50:09 2:13 4:03:47 5:04 2:33:22 7:34:35
1361 Bib 2139 ZA F30-34 56 36:54 10:56 4:02:40 9:08 2:34:57 7:34:35
1363 Bib 621 ZA M25-29 162 46:20 3:09 4:01:12 9:36 2:34:19 7:34:37
1364 Bib 1671 ZA M50-54 114 37:23 6:12 4:10:16 9:41 2:31:10 7:34:42
1365 Bib 2413 ZA F45-49 32 42:50 2:20 3:56:11 11:30 2:41:54 7:34:44
1366 Bib 922 ZA M30-34 120 35:27 2:46 3:54:46 7:14 2:54:34 7:34:47
1367 Bib 1676 ZA M50-54 115 38:24 7:12 4:04:13 10:30 2:34:37 7:34:56
1367 Bib 2301 ZA F40-44 61 50:11 12:50 4:06:35 9:02 2:16:19 7:34:56
1369 Bib 1662 ZA M50-54 116 43:40 5:47 3:31:37 7:03 3:06:53 7:34:59
1370 Bib 1985 ZA F18-24 22 42:34 6:34 3:58:11 11:13 2:36:28 7:35:01
1371 Bib 2368 ZA F45-49 33 41:27 10:59 3:47:52 9:29 2:45:16 7:35:03
1372 Bib 2403 ZA F45-49 34 38:45 7:04 4:04:41 5:54 2:38:50 7:35:14
1373 Bib 460 ZA F35-39 68 41:18 5:50 3:52:09 9:24 2:46:36 7:35:18
1374 Bib 924 ZA M30-34 121 37:54 7:50 3:55:22 11:53 2:42:19 7:35:19
1375 Bib 1121 ZA M35-39 179 44:39 11:45 3:55:43 6:59 2:36:20 7:35:26
1376 Bib 2322 ZA F40-44 62 46:58 13:03 3:55:50 9:13 2:30:30 7:35:34
1377 Bib 1261 ZA M40-44 169 36:16 5:36 3:47:59 6:53 2:58:57 7:35:42
1378 Bib 1543 ZA M45-49 149 41:53 6:14 3:45:31 6:07 2:56:00 7:35:45
1379 Bib 758 ZA M30-34 122 33:36 9:59 3:46:02 11:45 2:54:26 7:35:48
1380 Bib 1458 ZA M45-49 150 37:16 9:35 3:36:13 9:38 3:03:08 7:35:50
1380 Bib 2013 ZA F25-29 73 40:03 3:20 4:29:33 4:31 2:18:24 7:35:50
1382 Bib 1896 ZA M55-59 34 44:52 10:07 3:44:44 7:56 2:48:11 7:35:51
1383 Bib 2333 ZA F40-44 63 42:34 5:09 3:58:10 3:39 2:46:25 7:35:57
1384 Bib 1460 BW M45-49 151 40:57 2:55 3:46:10 8:30 2:57:31 7:36:02
1385 Bib 1257 ZA M40-44 170 41:08 9:35 3:46:34 7:29 2:51:40 7:36:27
1386 Bib 1249 ZA M40-44 171 38:44 8:11 3:57:43 6:35 2:45:16 7:36:28
1387 Bib 2400 ZA F45-49 35 43:09 7:57 3:58:03 7:58 2:39:24 7:36:31
1388 Bib 106 ZA F25-29 74 39:20 4:57 4:00:35 5:49 2:45:51 7:36:32
1389 Bib 171 ZA F40-44 64 36:27 6:04 3:39:11 6:34 3:08:23 7:36:40
1389 Bib 2460 ZA F50-54 28 44:37 12:09 3:52:29 7:38 2:39:48 7:36:40
1391 Bib 2218 ZA F35-39 69 53:13 7:43 3:43:28 5:11 2:47:12 7:36:48
1392 Bib 2052 ZA F25-29 75 47:53 9:00 4:08:00 4:50 2:27:10 7:36:53
1393 Bib 486 ZA M50-54 117 36:20 9:45 4:20:13 15:36 2:15:03 7:36:57
1394 Bib 1619 ZA M45-49 152 45:10 3:22 3:51:24 6:08 2:51:04 7:37:09
1395 Bib 1806 ZA M50-54 118 39:04 7:00 3:53:45 4:48 2:52:36 7:37:12
1396 Bib 1702 ZA M50-54 119 50:19 2:24 4:12:47 6:23 2:25:39 7:37:32
1397 Bib 1834 ZA M55-59 35 42:49 7:38 3:56:51 7:01 2:43:25 7:37:42
1398 Bib 1187 ZA M35-39 180 47:46 10:43 3:43:30 7:04 2:48:40 7:37:43
1399 Bib 2471 ZA F50-54 29 39:17 3:19 4:05:36 6:46 2:42:48 7:37:47
1400 Bib 2493 ZA F55-59 11 40:25 7:30 3:46:17 7:34 2:56:03 7:37:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.