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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 9 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 595 M25-29 63 51:05 11:10 3:40:26 6:40 2:02:33 6:51:53
802 Bib 933 M40-44 101 39:30 7:09 3:48:13 6:46 2:10:27 6:52:04
803 Bib 387 M55-59 48 51:43 9:38 3:33:30 8:15 2:09:24 6:52:30
804 Bib 631 M25-29 64 44:55 8:19 3:49:05 6:10 2:04:02 6:52:32
805 Bib 440 F30-34 15 41:56 5:27 3:54:25 4:30 2:07:07 6:53:24
806 Bib 1114 M55-59 49 39:53 10:19 3:37:11 6:30 2:19:43 6:53:36
807 Bib 650 M30-34 96 36:35 7:22 3:36:25 7:31 2:25:46 6:53:39
808 Bib 1056 M50-54 97 39:00 9:53 3:22:00 12:19 2:30:56 6:54:08
809 Bib 794 M35-39 89 42:59 9:13 3:49:59 10:50 2:01:15 6:54:16
810 Bib 1005 M45-49 90 33:40 9:31 3:43:12 8:40 2:20:03 6:55:06
811 Bib 810 M35-39 90 42:35 8:43 3:37:04 9:53 2:16:56 6:55:11
811 Bib 877 M40-44 102 43:04 10:34 3:35:54 7:08 2:18:32 6:55:11
813 Bib 786 M35-39 91 49:19 9:11 3:38:37 8:13 2:09:52 6:55:12
814 Bib 354 M45-49 91 35:14 4:58 3:54:19 5:36 2:15:14 6:55:20
815 Bib 1151 M55-59 50 44:47 9:42 3:34:47 5:18 2:20:58 6:55:32
816 Bib 1113 M55-59 51 37:50 7:33 3:59:27 7:21 2:03:27 6:55:39
817 Bib 766 M35-39 92 38:15 7:08 3:44:31 - - 6:55:48
818 Bib 826 M35-39 93 47:01 7:04 3:48:39 6:39 2:07:12 6:56:35
819 Bib 378 M50-54 98 36:18 8:33 3:47:34 7:36 2:16:55 6:56:56
820 Bib 1191 M60-64 23 38:24 13:22 3:52:05 3:36 2:09:35 6:57:02
821 Bib 793 M35-39 94 38:08 6:06 3:35:29 7:20 2:30:09 6:57:13
822 Bib 1197 M65-69 6 34:54 7:14 3:40:36 3:29 2:31:30 6:57:43
823 Bib 919 M40-44 103 37:58 6:34 3:47:40 6:18 2:19:37 6:58:08
824 Bib 547 M18-24 27 37:47 6:56 4:01:53 7:06 2:04:29 6:58:11
825 Bib 797 M35-39 95 40:35 6:21 3:39:55 5:17 2:26:38 6:58:47
826 Bib 1199 M60-64 24 47:35 6:23 3:25:29 3:41 2:35:46 6:58:53
827 Bib 1108 M50-54 99 50:01 8:43 3:47:24 7:14 2:05:33 6:58:54
828 Bib 1067 M50-54 100 41:14 6:51 3:31:05 6:41 2:33:41 6:59:31
828 Bib 601 M25-29 65 37:38 8:20 3:44:17 7:47 2:21:30 6:59:31
830 Bib 725 M30-34 97 42:27 5:53 3:40:47 7:02 2:23:34 6:59:44
831 Bib 696 M30-34 98 36:44 11:51 3:52:37 5:13 2:13:44 7:00:08
832 Bib 1076 M50-54 101 45:49 7:40 3:43:35 7:12 2:15:57 7:00:13
833 Bib 457 F35-39 21 44:06 5:28 4:04:27 9:05 1:57:13 7:00:19
834 Bib 1062 M50-54 102 36:41 8:30 3:56:02 6:31 2:12:40 7:00:24
835 Bib 1144 M55-59 52 45:58 9:02 3:43:28 2:59 2:19:14 7:00:40
836 Bib 1097 M50-54 103 41:45 10:01 3:40:45 7:34 2:20:38 7:00:43
837 Bib 499 F45-49 15 41:15 5:29 3:58:01 7:27 2:08:32 7:00:45
838 Bib 398 M55-59 53 37:47 9:06 3:49:56 9:42 2:14:17 7:00:48
839 Bib 1209 M70-74 2 44:45 9:17 3:29:09 3:36 2:34:31 7:01:18
840 Bib 1138 M55-59 54 36:27 7:33 4:01:09 2:57 2:13:36 7:01:43
841 Bib 1027 M50-54 104 43:15 11:35 3:54:35 6:48 2:05:39 7:01:51
841 Bib 737 M35-39 96 43:17 8:12 3:42:09 4:45 2:23:28 7:01:51
843 Bib 1175 M60-64 25 38:26 7:24 3:37:05 3:11 2:36:04 7:02:10
844 Bib 473 F40-44 19 41:42 6:28 3:44:31 7:07 2:22:30 7:02:17
845 Bib 288 F55-59 10 46:02 9:15 3:50:20 8:39 2:08:13 7:02:28
846 Bib 835 M40-44 104 33:34 8:10 3:50:44 9:05 2:21:30 7:03:02
847 Bib 1007 M45-49 92 40:44 7:42 3:51:16 8:45 2:14:52 7:03:19
848 Bib 408 M70-74 3 48:51 7:10 3:55:26 5:09 2:07:10 7:03:46
849 Bib 1079 M50-54 105 39:46 9:18 3:32:36 6:34 2:35:43 7:03:56
849 Bib 497 F45-49 16 41:54 6:06 3:49:10 7:04 2:19:42 7:03:56
849 Bib 657 M30-34 99 34:55 6:33 3:33:32 8:17 2:40:39 7:03:56
852 Bib 573 M25-29 66 38:46 6:49 3:50:29 4:31 2:23:39 7:04:14
853 Bib 287 F55-59 11 42:35 5:27 3:59:16 4:48 2:12:30 7:04:37
854 Bib 520 F55-59 12 52:46 7:26 3:46:54 5:36 2:12:11 7:04:53
855 Bib 959 M45-49 93 48:00 8:06 3:37:21 7:46 2:23:41 7:04:55
856 Bib 429 F25-29 14 38:57 8:31 3:57:59 6:52 2:12:50 7:05:08
857 Bib 1066 M50-54 106 37:00 6:31 3:35:38 5:49 2:40:15 7:05:12
858 Bib 851 M40-44 105 47:00 8:45 3:46:15 6:26 2:17:06 7:05:31
859 Bib 1192 M60-64 26 40:33 6:35 3:42:56 5:47 2:30:24 7:06:14
860 Bib 1166 M55-59 55 40:53 7:38 3:53:58 3:23 2:20:33 7:06:24
861 Bib 1072 M50-54 107 45:37 10:40 3:49:12 9:19 2:11:36 7:06:25
862 Bib 1132 M55-59 56 41:08 9:52 3:43:16 10:24 2:22:04 7:06:43
863 Bib 530 F60-64 4 38:06 6:03 3:38:39 6:39 2:37:51 7:07:18
864 Bib 532 F60-64 5 38:25 7:08 4:05:42 5:00 2:11:11 7:07:26
865 Bib 1104 M50-54 108 49:10 5:07 3:52:11 7:06 2:13:58 7:07:32
865 Bib 79 FPC/ID 1 45:29 8:29 3:48:04 6:09 2:19:21 7:07:32
867 Bib 1177 M60-64 27 43:31 9:30 3:43:20 4:25 2:27:15 7:08:01
868 Bib 1077 M50-54 109 45:42 8:31 3:55:51 6:44 2:11:17 7:08:05
869 Bib 1172 M55-59 57 41:47 7:51 3:26:23 4:04 2:48:24 7:08:30
870 Bib 824 M35-39 97 39:58 6:02 3:47:16 4:23 2:31:01 7:08:40
871 Bib 622 M25-29 67 35:41 7:12 3:55:19 4:49 2:25:54 7:08:56
872 Bib 1040 M50-54 110 52:01 9:31 3:22:51 6:05 2:39:24 7:09:53
873 Bib 1064 M50-54 111 43:43 9:43 3:51:53 6:42 2:17:56 7:09:57
874 Bib 875 M40-44 106 39:14 9:11 3:54:32 9:03 2:17:58 7:09:58
875 Bib 907 M40-44 107 32:42 6:05 3:42:21 6:37 2:42:14 7:09:59
876 Bib 847 M40-44 108 39:18 9:10 3:54:33 9:05 2:17:58 7:10:03
877 Bib 966 M45-49 94 47:06 9:46 4:04:04 7:07 2:02:35 7:10:38
878 Bib 640 M30-34 100 40:30 8:55 3:49:37 6:48 2:25:13 7:11:03
879 Bib 1201 M65-69 7 52:48 8:29 3:34:56 4:28 2:31:36 7:12:16
880 Bib 862 M40-44 109 44:59 8:07 3:44:38 7:05 2:27:33 7:12:22
881 Bib 1033 M50-54 112 45:35 10:32 3:49:37 7:14 2:19:34 7:12:31
882 Bib 1148 M55-59 58 37:46 10:05 3:56:07 5:00 2:23:54 7:12:52
883 Bib 239 M50-54 113 46:13 5:52 3:47:30 5:56 2:27:26 7:12:56
884 Bib 1031 M50-54 114 41:51 9:01 3:34:18 9:11 2:38:49 7:13:10
885 Bib 1095 M50-54 115 39:04 9:49 3:47:46 8:09 2:28:33 7:13:22
886 Bib 897 M40-44 110 38:49 9:37 3:42:26 7:22 2:35:10 7:13:23
887 Bib 1145 M55-59 59 44:25 9:21 3:47:02 3:51 2:29:01 7:13:40
888 Bib 874 M40-44 111 49:33 7:46 3:34:46 7:11 2:34:32 7:13:48
889 Bib 484 F40-44 20 42:06 8:55 3:39:40 6:08 2:37:30 7:14:20
890 Bib 614 M25-29 68 42:16 7:33 3:59:14 5:29 2:20:00 7:14:32
891 Bib 916 M40-44 112 37:41 16:26 3:58:25 11:26 2:11:39 7:15:35
892 Bib 572 M25-29 69 40:09 8:01 3:40:15 - - 7:15:48
893 Bib 730 M30-34 101 44:35 8:10 3:53:24 8:27 2:21:34 7:16:10
894 Bib 1049 M50-54 116 39:57 9:01 3:51:12 7:18 2:29:16 7:16:45
895 Bib 488 F40-44 21 41:18 9:00 4:04:43 6:17 2:15:46 7:17:04
896 Bib 483 F40-44 22 53:31 11:16 3:49:35 7:12 2:16:50 7:18:24
897 Bib 476 F40-44 23 44:52 7:03 3:51:06 7:33 2:28:23 7:18:57
898 Bib 516 F50-54 16 44:22 5:54 4:05:19 7:02 2:16:54 7:19:31
899 Bib 527 F55-59 13 41:23 6:47 3:58:22 8:17 2:25:22 7:20:11
900 Bib 495 F45-49 17 46:50 8:08 4:02:25 6:32 2:16:27 7:20:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.