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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
991
59 did not finish or were disqualified
Best swim
22:48
1.9 km
Best bike
2:10:19
90.1 km
Best run
1:15:09
21.1 km
Men's podium
  1. 1 Bib 61MPRO 3:54:57
  2. 2 Bib 27MPRO 3:55:13
  3. 3 Bib 26MPRO 3:56:51
Women's podium
  1. 1 Bib 1FPRO 4:16:47
  2. 2 Bib 3FPRO 4:28:38
  3. 3 Bib 6FPRO 4:36:42

1,190 results · page 10 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 703 M30-34 102 46:51 11:18 4:14:06 - - 7:20:33
902 Bib 637 M30-34 103 38:01 7:00 3:29:53 6:54 2:59:40 7:21:29
903 Bib 1169 M55-59 60 46:00 10:01 3:52:01 6:05 2:27:57 7:22:05
904 Bib 460 F35-39 22 56:25 7:41 4:02:50 5:31 2:09:41 7:22:09
905 Bib 1003 M45-49 95 35:26 6:45 3:45:10 6:01 2:48:54 7:22:17
906 Bib 938 M40-44 113 45:23 8:44 3:48:10 7:05 2:33:23 7:22:45
907 Bib 911 M40-44 114 41:20 8:29 3:48:32 8:21 2:36:11 7:22:53
908 Bib 285 F50-54 17 46:04 7:59 3:55:16 7:19 2:27:05 7:23:43
909 Bib 1006 M45-49 96 45:27 8:51 3:38:50 5:30 2:45:26 7:24:05
910 Bib 567 M18-24 28 38:32 6:57 3:57:04 5:46 2:36:17 7:24:35
911 Bib 513 F50-54 18 38:03 6:21 3:55:35 8:22 2:36:36 7:24:56
912 Bib 467 F35-39 23 47:05 11:07 3:56:40 7:58 2:22:26 7:25:17
913 Bib 1194 M60-64 28 36:50 9:21 3:49:57 7:54 2:41:39 7:25:41
914 Bib 666 M30-34 104 42:23 7:17 4:00:35 4:00 2:32:53 7:27:08
915 Bib 1087 M50-54 117 40:56 9:48 3:34:18 6:29 2:55:42 7:27:13
916 Bib 280 F45-49 18 45:46 7:09 4:06:48 7:15 2:20:50 7:27:47
917 Bib 1115 M55-59 61 40:21 8:35 3:55:54 7:09 2:36:04 7:28:04
917 Bib 949 M45-49 97 42:26 8:26 4:00:32 6:18 2:30:22 7:28:04
919 Bib 848 M40-44 115 40:09 9:42 3:59:49 9:09 2:29:28 7:28:17
920 Bib 549 M18-24 29 29:23 17:28 4:04:34 11:03 2:26:16 7:28:44
921 Bib 651 M30-34 105 41:35 6:33 4:03:40 4:50 2:32:25 7:29:04
922 Bib 493 F45-49 19 35:35 5:50 4:08:56 8:57 2:29:58 7:29:15
923 Bib 960 M45-49 98 40:42 8:28 3:59:59 10:17 2:30:40 7:30:06
924 Bib 664 M30-34 106 48:15 8:33 3:43:39 9:25 2:40:57 7:30:49
925 Bib 525 F55-59 14 43:39 9:51 4:05:48 5:49 2:25:48 7:30:55
926 Bib 923 M40-44 116 37:56 7:03 3:38:39 7:05 3:00:38 7:31:19
927 Bib 580 M25-29 70 48:29 9:59 3:49:50 7:39 2:35:56 7:31:53
928 Bib 1111 M50-54 118 39:33 9:09 3:45:35 5:14 2:52:31 7:32:03
929 Bib 1038 M50-54 119 43:42 5:56 4:11:43 5:07 2:26:06 7:32:35
930 Bib 424 F25-29 15 35:30 6:12 3:57:11 5:45 2:48:10 7:32:49
931 Bib 519 F50-54 19 46:28 8:06 4:08:40 5:22 2:24:20 7:32:56
932 Bib 863 M40-44 117 43:59 7:17 4:12:28 6:35 2:23:10 7:33:30
933 Bib 534 F60-64 6 43:53 6:26 3:47:02 7:05 2:49:27 7:33:54
934 Bib 1101 M50-54 120 42:16 7:23 4:08:46 7:28 2:28:31 7:34:24
935 Bib 518 F50-54 20 51:52 9:58 4:07:11 7:23 2:18:12 7:34:35
936 Bib 461 F35-39 24 40:56 7:15 4:03:38 7:43 2:35:25 7:34:57
937 Bib 1123 M55-59 62 43:48 12:16 4:00:52 9:11 2:29:39 7:35:46
938 Bib 925 M40-44 118 42:49 7:30 3:45:47 8:50 2:50:52 7:35:47
939 Bib 172 F65-69 1 53:54 8:26 3:48:47 11:12 2:34:18 7:36:38
940 Bib 600 M25-29 71 45:28 6:50 4:02:48 6:13 2:36:23 7:37:42
941 Bib 1107 M50-54 121 39:35 8:13 4:02:09 12:30 2:35:22 7:37:51
942 Bib 449 F35-39 25 46:54 8:22 4:05:15 6:03 2:31:29 7:38:04
943 Bib 475 F40-44 24 41:09 10:42 4:04:22 6:24 2:35:29 7:38:05
944 Bib 436 F30-34 16 44:43 10:40 4:07:58 9:15 2:26:14 7:38:50
945 Bib 485 F40-44 25 44:08 7:16 4:15:29 4:56 2:27:04 7:38:52
946 Bib 775 M35-39 98 45:13 7:06 4:10:41 7:01 2:28:54 7:38:54
947 Bib 1146 M55-59 63 50:22 12:07 3:45:51 4:36 2:46:14 7:39:10
948 Bib 1136 M55-59 64 43:52 9:12 4:09:14 5:09 2:33:09 7:40:35
949 Bib 558 M18-24 30 38:11 5:41 3:39:21 6:38 3:10:49 7:40:41
950 Bib 571 M25-29 72 37:22 4:56 4:14:15 5:19 2:39:01 7:40:52
951 Bib 1162 M55-59 65 39:49 7:45 4:10:55 3:52 2:39:10 7:41:31
952 Bib 701 M30-34 107 43:10 11:15 4:18:21 11:32 2:18:02 7:42:19
953 Bib 522 F55-59 15 37:38 6:16 4:06:22 8:48 2:43:42 7:42:45
954 Bib 1156 M55-59 66 38:34 10:47 4:05:59 5:41 2:41:51 7:42:53
955 Bib 1158 M55-59 67 41:23 12:05 3:46:27 4:52 2:59:33 7:44:21
956 Bib 498 F45-49 20 50:41 14:38 4:07:00 9:00 2:23:21 7:44:39
957 Bib 404 M60-64 29 40:31 8:29 4:11:59 6:59 2:37:00 7:44:57
958 Bib 733 M30-34 108 51:07 16:23 4:16:32 - - 7:45:44
959 Bib 679 M30-34 109 51:00 5:32 4:19:03 5:17 2:26:57 7:47:49
960 Bib 1182 M60-64 30 42:59 7:51 4:06:53 4:50 2:46:05 7:48:37
961 Bib 435 F30-34 17 49:58 8:06 4:07:33 - - 7:49:17
962 Bib 1153 M55-59 68 52:44 6:21 3:57:55 5:15 2:47:20 7:49:35
963 Bib 901 M40-44 119 48:50 10:43 4:13:04 7:01 2:32:20 7:51:58
964 Bib 335 M40-44 120 44:36 9:40 3:59:07 9:57 2:48:40 7:51:59
965 Bib 763 M35-39 99 44:19 11:04 4:01:59 6:55 2:47:51 7:52:07
966 Bib 1001 M45-49 99 1:01:54 10:09 4:09:41 6:47 2:24:43 7:53:15
967 Bib 944 M45-49 100 42:54 5:24 3:44:43 8:04 3:15:01 7:56:06
968 Bib 761 M35-39 100 48:53 6:23 3:51:30 7:26 3:02:29 7:56:42
969 Bib 928 M40-44 121 59:02 7:03 4:09:16 5:08 2:36:37 7:57:07
970 Bib 1043 M50-54 122 39:07 9:10 3:53:44 9:17 3:06:05 7:57:24
971 Bib 403 M60-64 31 37:09 8:05 4:05:11 8:10 2:59:28 7:58:03
972 Bib 590 M25-29 73 40:45 9:15 4:05:12 6:02 2:57:48 7:59:01
973 Bib 1184 M60-64 32 48:48 9:52 4:26:25 5:32 2:28:49 7:59:26
974 Bib 443 F30-34 18 51:10 7:55 4:27:26 - - 8:02:30
975 Bib 1078 M50-54 123 45:20 9:00 3:59:10 7:19 3:02:12 8:03:02
976 Bib 439 F30-34 19 51:25 5:17 4:07:26 4:37 2:55:05 8:03:49
977 Bib 1208 M65-69 8 45:58 7:03 4:17:12 3:45 2:50:38 8:04:35
978 Bib 1071 M50-54 124 39:19 6:59 3:55:07 5:47 3:19:10 8:06:22
979 Bib 1203 M65-69 9 55:25 11:53 3:50:35 6:14 3:02:46 8:06:53
980 Bib 858 M40-44 122 44:17 9:52 4:13:37 6:00 2:53:44 8:07:31
981 Bib 610 M25-29 74 41:59 8:56 4:35:22 6:59 2:35:29 8:08:44
982 Bib 1170 M55-59 69 51:22 12:03 3:55:58 5:10 3:08:48 8:13:22
983 Bib 993 M45-49 101 41:43 10:54 4:08:53 8:13 3:03:48 8:13:32
984 Bib 1086 M50-54 125 38:21 14:23 3:57:01 9:18 3:14:33 8:13:35
985 Bib 582 M25-29 75 55:02 9:32 4:38:49 - - 8:14:06
986 Bib 1196 M60-64 33 41:30 9:08 4:09:07 4:23 3:10:42 8:14:50
987 Bib 605 M25-29 76 53:45 14:08 4:34:03 9:16 2:25:59 8:17:10
988 Bib 569 M25-29 77 57:43 7:47 4:10:39 5:43 3:05:25 8:27:17
989 Bib 421 F25-29 16 33:46 6:09 4:42:20 5:23 3:00:09 8:27:47
990 Bib 1102 M50-54 126 55:23 11:13 4:20:00 10:06 2:51:57 8:28:38
991 Bib 1018 M45-49 102 43:51 14:06 4:45:21 11:30 2:46:57 8:41:45
DNF Bib 10 FPRO - 30:19 - 2:10:27 - - -
DNS Bib 1013 M45-49 - - - - - - -
DNS Bib 1014 M45-49 - - - - - - -
DNS Bib 1022 M50-54 - - - - - - -
DNS Bib 1026 M50-54 - - - - - - -
DNS Bib 1028 M50-54 - - - - - - -
DNS Bib 1030 M50-54 - - - - - - -
DNS Bib 1035 M50-54 - - - - - - -
DNS Bib 104 M30-34 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.